Little improvements I have made so far this year…
•Washing my hair less - This one is the hardest for me. I feel gross if I don’t take a full shower every morning, which includes washing my hair. I know that’s not good for it though, so I am trying to stick with every other day.
•Moving my body more - I have been lazy and unmotivated for years. I hate the idea of taking 30-60 minutes out of my day to go to the gym or wake up early and workout at home, so instead I just did nothing. Who says you have to go full force though? I was putting that on myself. Anything is better than nothing! I have found a simple 10 minute workout, going for a walk, or throwing on some music and dancing in the living room at least 3 times a week to be manageable for me.
•Drinking more water - I have only ever liked a cold glass of water on a hot day or when I wake up in the middle of the night. I know I was permanently dehydrated. I was getting headaches daily and had an eye twitch that I swear lasted 2 months straight until I decided it was time to get serious about drinking more water. It’s not realistic for me to go from nothing to drinking half my body weight in ounces, so I just try to drink more than nothing. I have been pretty good at making it to at least 40oz every day. I’ll call that a win.
•No alcohol at least 4 days in a row - It’s just a good idea. I don’t need to have a drink the majority of the week.
•Taking daily vitamins - Hoping this will help any deficiencies and make me feel better. It hasn’t been long enough to really notice anything yet, but 🤞.
•Tongue scraping - I’ve heard this is good for getting rid of built up bacteria and keep your breath fresher. Worth a shot!
This year, I’ve been focusing on simple yet effective lifestyle improvements that can make a big difference in my day-to-day wellbeing. One change I made is reducing how often I wash my hair, opting for every other day instead of daily. This not only helps my hair health but also saves time! Additionally, I'm incorporating more movement into my routine without the pressure of lengthy workouts. I've discovered that short 10-minute exercise sessions, casual walks, or even dancing at home three times a week is not only manageable but enjoyable as well. Staying hydrated has also been a challenge for me, as I’ve often found myself dehydrated. I've set a goal to drink more water, aiming for a minimum of 40oz daily, a significant improvement from my previous intake. I’m also limiting alcohol consumption to at least four days a week as part of a healthier lifestyle. Furthermore, I’ve included daily vitamins in my routine to ensure I address potential deficiencies. Lastly, I’ve started tongue scraping, a practice said to help improve oral hygiene and freshen breath. These small changes, although simple, are leading me on a positive path towards better health and self-care. If you’re looking for an easy way to enhance your wellness journey, consider adopting similar habits!
