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All I need right now is some proper restðŸļðŸļðŸļ

Taking a moment to rest, recharge, and romanticize my everyday life ðŸĪ

This time I stayed at The Salil Riverside Bangkok

A stylish lifestyle hotel in the heart of Thonglor that feels like home—but elevated and luxurious

The location is perfect—just steps from BTS Thonglor, surrounded by cafÃĐs, restaurants, and vibrant city life âœĻ

From the rooftop pool to cozy aesthetic corners, every spot here is effortlessly photogenic ðŸ“ļ

Definitely one of those must-visit staycation spots in Thailand ðŸ’Ŧ

āļžāļąāļāđƒāļˆ āļžāļąāļāļāļēāļĒ āđƒāļ™āļ§āļąāļ™āļ˜āļĢāļĢāļĄāļ”āļēāļ—āļĩāđˆāļ­āļĒāļēāļāđƒāļŦāđ‰āļžāļīāđ€āļĻāļĐāļ‚āļķāđ‰āļ™ ðŸĪ

āļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰āļĄāļīāļĢāļ·āļĨāđ€āļĨāļ·āļ­āļāļĄāļēāļžāļąāļāļ—āļĩāđˆ The Salil Riverside Bangkok

āđ‚āļĢāļ‡āđāļĢāļĄāļŠāđ„āļ•āļĨāđŒ lifestyle āđƒāļˆāļāļĨāļēāļ‡āļ—āļ­āļ‡āļŦāļĨāđˆāļ­ āļ—āļĩāđˆāđƒāļŦāđ‰āļŸāļĩāļĨāđ€āļŦāļĄāļ·āļ­āļ™āļ­āļĒāļđāđˆāļšāđ‰āļēāļ™āđāļ•āđˆāļ”āļđāđāļžāļ‡āđāļĨāļ°āļĄāļĩāļ„āļĨāļēāļŠāļĄāļēāļ

āđ‚āļĨāđ€āļ„āļŠāļąāļ™āļ”āļĩāļĄāļēāļ āđƒāļāļĨāđ‰ BTS āļ—āļ­āļ‡āļŦāļĨāđˆāļ­ āđ€āļ”āļīāļ™āļ—āļēāļ‡āļ‡āđˆāļēāļĒ āļĢāļēāļĒāļĨāđ‰āļ­āļĄāļ”āđ‰āļ§āļĒāļ„āļēāđ€āļŸāđˆ āļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢ āđāļĨāļ° nightlife âœĻ

āļ•āļąāļ§āđ‚āļĢāļ‡āđāļĢāļĄāļĄāļĩāļ—āļąāđ‰āļ‡āļŠāļĢāļ°āļ§āđˆāļēāļĒāļ™āđ‰āļģ rooftop āļ„āļēāđ€āļŸāđˆ āđāļĨāļ°āļĄāļļāļĄāļžāļąāļāļœāđˆāļ­āļ™āļŠāļ§āļĒ āđ† āļ–āđˆāļēāļĒāļĢāļđāļ›āđ„āļ”āđ‰āļ—āļļāļāļĄāļļāļĄ ðŸ“ļ

āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡ staycation āđƒāļ™āđ„āļ—āļĒāļ—āļĩāđˆāļ„āļ§āļĢāđ€āļŠāđ‡āļ„āļ­āļīāļ™āļˆāļĢāļīāļ‡ āđ†

āđƒāļ„āļĢāļ­āļĒāļēāļāļžāļąāļāļœāđˆāļ­āļ™āđāļšāļšāļŠāļīāļĨ āđ† āđāļ•āđˆāļĒāļąāļ‡āđ„āļ”āđ‰ vibe luxury āđāļ™āļ°āļ™āļģāđ€āļĨāļĒ ðŸ’Ŧ

āđ‚āļĢāļ‡āđāļĢāļĄāđ€āļ”āļ­āļ° āļŠāļĨāļīāļĨ āļĢāļīāđ€āļ§āļ­āļĢāđŒāđ„āļ‹āļ”āđŒ āļāļĢāļļāļ‡āđ€āļ—āļžāļŊ ⭐ïļāļ„āļ§āļēāļĄāļžāļ­āđƒāļˆ: /10:10

5/4 Edited to

... Read moreāļāļēāļĢāđ„āļ”āđ‰āļžāļąāļāļœāđˆāļ­āļ™āđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāļŠāļ‡āļšāđāļĨāļ°āļŦāļĢāļđāļŦāļĢāļēāđāļšāļšāļ—āļĩāđˆ The Salil Riverside āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļžāļĨāļąāļ‡āļŠāļĩāļ§āļīāļ•āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ•āļąāļ§āđ‚āļĢāļ‡āđāļĢāļĄāļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāļĢāļīāļĄāđāļĄāđˆāļ™āđ‰āļģāđ€āļˆāđ‰āļēāļžāļĢāļ°āļĒāļē āļ‹āļķāđˆāļ‡āļ—āļģāđƒāļŦāđ‰āļ—āļļāļāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ‚āļ­āļ‡āļ§āļąāļ™āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŠāļ‡āļšāđāļĨāļ°āļ§āļīāļ§āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļŠāļ§āļĒāļ‡āļēāļĄ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļĒāđ‡āļ™āļ—āļĩāđˆāđāļŠāļ‡āļ­āļēāļ—āļīāļ•āļĒāđŒāļŠāđˆāļ­āļ‡āļāļĢāļ°āļ—āļšāļœāļ·āļ™āļ™āđ‰āļģāđ€āļāļīāļ”āđ€āļ›āđ‡āļ™āđ‚āļ—āļ™āļŠāļĩāļ—āļ­āļ‡āļŠāļ§āļĒāļ‡āļēāļĄ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļ–āđˆāļēāļĒāļĢāļđāļ›āļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļ—āļĩāđˆāļ™āļĩāđˆāđ„āļĄāđˆāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āđāļ„āđˆāđ‚āļĢāļ‡āđāļĢāļĄāļžāļąāļāļœāđˆāļ­āļ™āļ—āļąāđˆāļ§āđ„āļ› āđāļ•āđˆāļĒāļąāļ‡āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ”āđ‰āļ–āļ­āļĒāļˆāļēāļāļ„āļ§āļēāļĄāļ§āļļāđˆāļ™āļ§āļēāļĒāļ‚āļ­āļ‡āđ€āļĄāļ·āļ­āļ‡āđƒāļŦāļāđˆāđāļĨāļ°āđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āđāļšāļš slow living āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļˆāļīāļ•āđƒāļˆāđāļĨāļ°āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļĩāđ€āļ‹āđ‡āļ•āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļŦāđ‰āļ­āļ‡āļžāļąāļāđāļĨāļ°āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļŠāđˆāļ§āļ™āļāļĨāļēāļ‡āļ­āļ­āļāđāļšāļšāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ„āļĨāļēāļŠ āđ€āļĢāļĩāļĒāļšāļŦāļĢāļđāđāļ•āđˆāļŠāļšāļēāļĒ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļˆāļĢāļīāļ‡āļˆāļąāļ‡āđ‚āļ”āļĒāđ„āļĄāđˆāļĨāļ°āļ—āļīāđ‰āļ‡āļ„āļ§āļēāļĄāļŦāļĢāļđāļŦāļĢāļē āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒ staycation āļ—āļĩāđˆāļ™āļĩāđˆ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļ„āļ§āļēāļĄāļŠāļ‡āļšāđāļ•āđˆāļĒāļąāļ‡āļ­āļĒāļēāļāđ„āļ”āđ‰āļ‡āļēāļ™āļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļ§āļĒ āđ† āļĨāļ‡āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨ āđ€āļžāļĢāļēāļ°āļ—āļļāļāļĄāļļāļĄāļ‚āļ­āļ‡āđ‚āļĢāļ‡āđāļĢāļĄāļĄāļĩāļ§āļīāļ§āļ—āļĩāđˆāļ”āļđāļ”āļĩ āļĄāļĩāđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāļšāļĢāļīāļāļēāļĢāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļĄāļīāļ•āļĢāđāļĨāļ°āđ€āļ­āļēāđƒāļˆāđƒāļŠāđˆ āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļžāļīāđ€āļĻāļĐāļ•āļąāđ‰āļ‡āđāļ•āđˆāļāđ‰āļēāļ§āđāļĢāļāļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļĄāļēāđ€āļĒāļ·āļ­āļ™ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļŦāļĨāļĩāļāļŦāļ™āļĩāļ„āļ§āļēāļĄāļ§āļļāđˆāļ™āļ§āļēāļĒāđāļĨāļ°āļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļ§āļĨāļēāđ€āļžāļ·āđˆāļ­āļ•āļąāļ§āđ€āļ­āļ‡ The Salil Riverside Bangkok āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļˆāļ°āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāđ„āļ”āđ‰āļ”āļĩ āļ”āđ‰āļ§āļĒāļšāļĢāļĢāļĒāļēāļāļēāļĻāļĢāļīāļĄāđāļĄāđˆāļ™āđ‰āļģāđāļĨāļ°āļŠāļīāđˆāļ‡āļ­āļģāļ™āļ§āļĒāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļ„āļĢāļšāļ„āļĢāļąāļ™āļ—āļĩāđˆāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āļžāļąāļāļœāđˆāļ­āļ™āļāļēāļĒāđƒāļˆāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ™āļ­āļāļˆāļēāļāļžāļąāļāļœāđˆāļ­āļ™āđāļĨāđ‰āļ§ āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļŦāļēāļāļīāļˆāļāļĢāļĢāļĄāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļ­āļ·āđˆāļ™āđ† āđ„āļ”āđ‰āđƒāļ™āļšāļĢāļīāđ€āļ§āļ“āđƒāļāļĨāđ‰āđ€āļ„āļĩāļĒāļ‡ āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŠāļĄāļšāļđāļĢāļ“āđŒāđāļšāļšāđāļĨāļ°āļ™āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ

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A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.
A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.
A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.
Transform Your 🍑 BOOTY & ABS ðŸ”Ĩ One Step at a TimeðŸĨĩ
âœĻTipsâœĻ ðŸĐŧPosture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. ðŸĶķFoot Placement: Step evenly on each pedal, ensuring you’re using the full
Chalie_Baker

Chalie_Baker

8098 likes

A woman in a black cape and sunglasses holds a tote bag that reads "CHANT HARE KRSNA". The image features the prominent text "LOVE is KRSNA" at the top, aligning with the article's theme of faith in Krishna for relationship success.
CAN FAITH IN KRISHNA SAVE YOUR RELATIONSHIP?🙏💖
“I am not a brahmana, I am not a ksatriya, I am not a vaisya, I am not a sudra. I am not a brahmacari, I am not a householder, I am not a vanaprastha, and I am not a sannyasi. I consider Myself only the servant of the servant of the servant of the lotus feet of Lord Sri Krishna, the maintainer of t
SavannaD.

SavannaD.

1 like

A Canon EOS Rebel T6 camera with its lens cap on, resting on a white patterned blanket. Text overlays introduce a crash course on using a digital camera.
A close-up of the Canon EOS Rebel T6 camera's top, highlighting the mode dial with various settings like Manual (M), Program (P), and automatic modes.
A camera's rear screen displaying settings. Arrows point to '1"' for shutter speed and 'F4.0' for aperture, explaining their impact on light and depth of field.
So you got a camera, what now?
A crash course on how to use your digital camera! (I’m using a canon rebel t6, camera looks and functions will slightly vary between models and brands) Mode dial: This is has many different settings on it like manual, which is the setting I use for the rest of the course. But there are also s
cambel

cambel

6860 likes

A person's leg on a leg press machine in a gym, with anatomical diagrams highlighting the glutes and abs, illustrating the concept of 'What Building Muscle Should Feel Like'.
Text outlining positive sensations of muscle building: targeted fatigue, slight soreness, controlled pump, and gradual progression. Diagrams show muscle contraction and elongation during a bicep curl.
Text describing sensations to avoid during muscle building: sharp pain, joint pain, exhaustion, and loss of range of motion. Diagrams illustrate the process of muscle growth from damage to repair.
ðŸ”ĨGOOD Muscle BurnðŸ”ĨVS BAD Muscle Burn👎ðŸšŦ
Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement
Chalie_Baker

Chalie_Baker

1456 likes

A woman in workout attire from behind, showcasing her glutes. Text overlays read "WORKOUTS FOR GLUTE GROWTH & ACTIVATION BUBBLE BUTT," with decorative bubbles around the text and the woman. The Lemon8 logo and username are visible at the bottom.
A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.
A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.
The Big 3 for Building a Big Bubble Butt🍑+workouts
If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro
Chalie_Baker

Chalie_Baker

135 likes

The Pill I Didn’t Want to Need — and Why I Take It
This is your reminder that taking medication doesn’t make you weak, broken, or “less than.” Sometimes it just makes life livable. I’ve been on Zoloft (sertraline) for 17 years. Seventeen. And if I’m being honest, I wish I didn’t need to take something for the rest of my life just to function. I’
MJ | Motherhood Made Easier

MJ | Motherhood Made Easier

670 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.
A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.
A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.
My 1 Month LA Glow Up Workout Routine âœĻïļ
Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi
Lifestyle Babe

Lifestyle Babe

36 likes

My Top Tips For A MORE ERGONOMIC Workspace 😌👇🏞
If you find yourself regularly sat at a desk, I'd highly recommend making sure you have made these ergonomic changes to your workflow ASAP. Comfort is key when it comes to sitting at a desk. Some of these changes or adjustments may feel weird at first, but over time they'll be better for
digitally.kate

digitally.kate

92 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.
A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.
A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.
Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker

Chalie_Baker

373 likes

The image displays the title "Struggling With Money?" and a subtitle about a mom's 10 tips to stretch every dollar. A notebook shows a "Bare-Bones Budget" with categories: "1. Essentials", "2. Cushion", and "3. Joy". A cup of coffee and a pen are also visible.
"If You’re Struggling With Money Right Nowâ€Ķ ReadðŸĪŊ
If you’re a single mom living on one paycheck and money feels tight ðŸŦĻ this post is for you.ðŸĪŒðŸū These are the 10 small-but-powerful things I do to stretch every dollar and protect my peace. 🙌ðŸūSave this for your next budget reset.🙌ðŸū 1. I Created a Bare-Bones Budget Just the must-pays — rent,
Kitana Rosario

Kitana Rosario

872 likes

A flat lay of vanilla-speckled macarons with text overlays that read "If you want to smell like... Edible Vanilla Use:", indicating a routine for a vanilla scent.
A white pump bottle of Native Tie-Dye Vanilla Cupcake Moisturizing Conditioner, featuring a colorful label with rainbow gradients on the sides.
A clear pump bottle of EOS Shea Better Cashmere Bikini + Shave Oil Serum, with a purple label indicating it protects, softens, and prevents irritation.
Edible Vanilla Scent Routine ðŸĶðŸĪ
Hey everyone! I’m finally here with all the products I needed for the long anticipated edible vanilla routine, featuring mostly EOS Vanilla Cashmere products!! I got the body oil and lip balm from Target yesterday and I couldn’t wait!! To start I had to wash my hair and used the Native Tie Dye Vani
Scent Central🧖🏞‍♀ïļ

Scent Central🧖🏞‍♀ïļ

880 likes

Build some Quads
This challenge is for beginners or those who want to add an extra challenge to their leg development. It will help give you a pump and help practice proper squat form in order to improve strength and mobility when performing this exercise. Squats are a fenomenal movement to help grow every part o
Mary Mares

Mary Mares

3434 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

A person's legs, wearing ripped jeans and one red shoe, are strapped to a stretcher inside an ambulance, reflecting the journey to the hospital after an ankle injury.
A person's leg is wrapped in a beige elastic bandage, resting on a hospital bed, indicating the initial treatment for a broken ankle.
A person's leg is fitted with a black and red orthopedic walking boot, resting on a wooden deck, with crutches visible, showing the recovery phase.
Is this a sign?
So as you may know it’s so hard finding a job & I don’t mean by searching I mean the constant application fill outs & no response. I finally got accepted for a sales associate position at Bath & Body works, I got the job right away during my interview very exciting! April 15th, 26 (obvy
Allybrook

Allybrook

306 likes

A hand with pink manicured nails holds a thick stack of US dollar bills. Overlay text reads "11 Financial Habits You Need To Master" with a prompt to "read below" and the user handle "@lifewithiri".
11 Financial Habits To Master NOW ⮇ïļðŸ’°
1. Track your money First things first: track your money. This means knowing exactly how much money you’re bringing in, and how much money you’re spending. And I’m talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How much money
irianna

irianna

13.9K likes

How Much Rest You Actually Need Between Sets
Are you leaving gains on the table by rushing your workouts? This video explains that short rest between sets can hinder your progress, leading to fewer reps and lower performance. For optimal muscle growth and strength training, allow for adequate rest to improve your output and achieve better res
Fitnessphoria

Fitnessphoria

0 likes

This Is the Only Parasite Detox Tea You’ll Need
This isn’t your average tea. This is my powerful herbal detox... Clean Sweep. A potent, carefully crafted herbal detox blend made for targeting parasites, cleansing your blood, supporting the liver, and restoring balance to your gut. Let’s break it all the way down because you should never drink
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

1745 likes

A hand holds several books fanned out on a gray textured surface, with the overlay text "books that could be A24 movies." The Lemon8 logo and user handle "@mollz.y" are visible in the bottom left.
The book "Lost in the Garden" by Adam S. Leslie is displayed with keywords like "surreal horror" and "fever dream." A plot summary about three women going to Almanby and five purple stars indicating a "six star read" are also shown.
The book "One's Company" by Ashley Hutson is featured with keywords such as "literary fiction" and "mental health." A plot summary about Bonnie Lincoln recreating a TV set and four yellow stars are also visible.
books that need to be adapted into movies NOW!!
SOMEONE CALL ARI ASTER I HAVE THE PERFECT BOOK FOR HIM TO MAKE THE NEXT BEST BLOCKBUSTER FILM Honestly, any of these books would make for a fantastically weird, trippy a24 movie. I absolutely LOVE surreal weird literature and i LOVEEEEE surreal weird films and if someone could give any of these
molly

molly

1776 likes

Sunny Citrus Spring Salad : Healthy Lifestyle 2024
10 Wildly Creative Salad Recipes That Break Out of the Lunchtime Rut BUT FIRST: Sunny Citrus Spring Salad A light and nutritious salad bursting with fresh flavors! Ingredients: â€Ē Mixed greens â€Ē Avocado â€Ē Chickpeas â€Ē Mandarin oranges â€Ē Carrots â€Ē Lemon juice â€Ē Olive oil
Lifestyle Babe

Lifestyle Babe

7 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀ïļ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

Why Didn’t Exercise Help Me Lose Weight? ðŸĪ”
Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to
Nicole🍒

Nicole🍒

793 likes

20 Little Known Wellness Essentials for Stress
20 Little Known Wellness Essentials for Stress Hi, lemons! In these modern times, stress has become an uninvited guest that seems to accompany us every step of the way. Today, we're going to dive into breakthroughs lifestyle habits to quash stress through wellness! I'll first discuss st
Lifestyle Babe

Lifestyle Babe

8 likes

âœĻðŸ’Ą FLAT TUMMY HACKS | SAVE FOR LATER 💊ðŸūâœĻ
âœĻLet’s talk tummy realness: I’ve always been a bigger girl, but my stomach? Miraculously always flat. I still deal with stubborn flanks (they’re slowly shrinking, okayyy 🙌ðŸū), and I used to have an apron belly until I had excess skin removal surgery of that area last July after significant weight lo
Margarita

Margarita

90 likes

A medical coding study setup on a wooden table, featuring a large blue ICD-10-CM 2025 codebook, a spiral notebook with handwritten notes, and a pen. An iPad Mini and a folded newspaper are in the background. Text overlay reads: 'I'm getting ready to study Medical Coding! My desk setup!'
Time for some Medical Coding study time!
Another day another Medical Coding study session! This is my desk setup btw! It's really my kitchen table as I don't like to be isolated in my bedroom when family is around. That and my desk in my bedroom is a mess right now. To keep things organized I take my iPad Mini (used for stud
âŒĻïļKeyboard_FanaticâŒĻïļ

âŒĻïļKeyboard_FanaticâŒĻïļ

154 likes

A woman in a grey sports bra and light purple shorts takes a mirror selfie in a gym, with text overlay "What I wish I knew When I first started working out." Gym equipment is visible in the background.
What I wish I knew when I first started working ou
What I Wish I Knew When I First Started Working Out 💭💊 When I first stepped into the gym, I had NO idea what I was doing. I’d go through the motions, trying to push myself, but ended up feeling lost, frustrated, and sometimes even injured. Now, with time and research, I wish I could go back and
Dr.jaimeeDPT

Dr.jaimeeDPT

5 likes

4 Exercises you NEED for Building Your Best Glutes
If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p
Chalie_Baker

Chalie_Baker

171 likes

4 & 18 right now ðŸŦķðŸū
I’m definitely in a season where I’m loving on myself super hard, but I still do find it hard to quiet my mind and to not constantly overthink. I have started to begin my days with morning meditation, and I probably need to practice that throughout the day as well as just continuing to pray for cla
Miss Ikonic

Miss Ikonic

494 likes

The image displays stacks of US dollar bills with the title '11 FINANCIAL HABITS YOU NEED TO MASTER' and a 'Swipe' prompt, indicating a list of financial tips.
11 Financial Habits You Need To Master⮇ïļðŸ’ĩ💰
ðŸ’ļ Track your money First things first: track your money. This means knowing exactly how much money you're bringing in, and how much money you're spending. And I'm talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How
TÃŦÅ hÃļÃądÃĨ✰

TÃŦÅ hÃļÃądÃĨ✰

891 likes

A graphic titled "THIS OR THAT" asks "Machine or Free Weights Which is better for GLUTE GROWTH?" showing a person's legs on a leg press machine, with cartoon characters and arrows pointing to the options.
A comparison graphic showing a Barbell Hip Thrust on the left and a Smith Machine Hip Thrust on the right, with a "VS" in the middle. Text indicates to see the description for explanation.
A comparison graphic showing a Split Squat on the left and a Single Leg Leg Press on the right, with a "VS" in the middle. Peach emojis and decorative lines are also present.
Which Exercises Build Your Glutes More?!🍑
❓Barbell Hip Thrust vs. Smith Machine Hip Thrust: 🍑Better for Glute Growth: Smith Machine Hip Thrust 🍋Explanation: The Smith machine allows for proper form, greater weight progression, and decreased risk of injury, providing optimal conditions for tearing and growing the glute muscles. It als
Chalie_Baker

Chalie_Baker

93 likes

An iPhone screen displays the title "How to properly make an iPhone grocery list In your notes app" over a background of fresh produce like bell peppers, cucumbers, lemons, and mushrooms.
A dark mode iPhone Notes screen shows a grocery list titled "Grocery ðŸĨ’ðŸĨ‘". It includes a "Meals" section with six items and a "Meat" section with four checked items like pork tenderloin and ground beef.
A dark mode iPhone Notes screen continues the grocery list, showing checked items like mini chocolate chips and BBQ sauce. It also features sections for "Drinks & Snacks" (with checked items), "Baking," and "Home" (with Dawn dish soap).
Proper iPhone grocery list: Notes app editionðŸĨ’
💭: I use to dread going to the grocery store. All the people, the crowded aisles, and more recently the prices. Unfortunately you can’t not get groceries (we don’t have grocery delivery where I am.) one way I combated the dread was to organize my grocery list with one goal in mind. Help me get out
kaitlynkball

kaitlynkball

2846 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.
A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.
The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.
HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

74 likes

A woman with blonde hair in a ponytail stands by the water, looking at a city skyline. The image has text overlay "HORMONE CHEAT SHEETS" and a Lemon8 watermark with a username.
An image with a rocky shoreline and clear water background, displaying "Hormone Basics." It lists six hormones (Estrogen, Cortisol, Progesterone, Thyroid, Testosterone, Melatonin) with their functions and small illustrative icons.
A palm tree against a sunset sky, featuring text "What's throwing things off?" It details symptoms of six hormone imbalances: Estrogen Dominance, Imbalanced Testosterone, Insulin Resistance, Low Thyroid, High Leptin, and Imbalanced Cortisol.
THE ONLY CHEAT SHEET U NEED FOR HAPPY HORMONESâœĻ
hormones are so intriguing to me lolâ€Ķ one little imbalance and BOOM acne enters the chat, cortisol through the roof, mood swings in full effectâœĻ and the amount of hormonal changes we go through in our full menstrual cycleâ€Ķ HAHA. sometimes i feel bad for my bf for putting up with it😂 but listen, onc
Cassidy

Cassidy

410 likes

A cozy scene with multiple lit candles around a bathtub with bubbles, creating a warm ambiance. Overlay text reads: 'To the person who is struggling right now—'. The Lemon8 logo and username are visible.
A book titled 'THE REAL GLOW UP' by Chelsey Armfield lies on a white, rumpled duvet. An arrow points to a page marker. Overlay text says: 'Open the book...'. The Lemon8 logo and username are visible.
An open book page from 'The Real Glow Up' with a highlighted section discussing the importance of self-care and the concept of 'you cannot pour from an empty cup'. The Lemon8 logo and username are visible.
To the person who is struggling right now—
Don’t forget to extend that same love & care for yourself too ðŸŦ‚ it’s not selfish, it’s imperative to your wellbeing. 📖: The Real Glow UpðŸĪ The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within ðŸ•Ŋïļ
ChelseyArmfield

ChelseyArmfield

183 likes

How to ðŸ”ĨToneðŸ”Ĩ Your Way to a âœĻSleeker Silhouette!âœĻ🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

Some of this weeks nursing notes for ob & medsurgðŸĐš
#nursingstudenttips #nursingstudentaesthetics #nursesoflemon8 #nursingschool #nursinglife
NurseShamRN

NurseShamRN

29 likes

A woman in athletic wear takes a mirror selfie, introducing the topic of why rest time matters between sets, days, and weeks for fitness goals.
A woman performs a side lunge with a kettlebell, illustrating the importance of rest between sets for muscle recovery, strength, endurance, and injury prevention, with specific rest times.
A woman stretches on a mat, highlighting the benefits of rest between days for muscle repair, growth, hormonal balance, and injury prevention, with advice on workout splits.
Why You NEED Rest For Your Fit Goals ⏱ïļðŸĨąðŸ’Ī
As a fit coach I preach that rest time is just as important as the workouts themselves! ðŸ—Ģïļ Whether it’s between sets, days, or entire weeks, rest allows your muscles to recover, grow, and get stronger. And without proper recovery - you risk burnout, injury, and a plateau in your progress. Short
carlyroese

carlyroese

15 likes

DROP THAT ENERGY DRINK RIGHT NOW!
REST is SO SO SO important for maximum brain function and efficient studying/learning. Here are some tips I recommend for a great 8 hours of sleep every day so you can feel ready and energized for college: - WHITE NOISE! Or brown, pink, or whatever color you want. I like to play a 10-hour playli
BETHANY

BETHANY

7 likes

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