3 STEP Questions to Raise Your Self-Affirmation with ChatGPT
I'm no good...
Try it on the day you think 🎧
Answer only three steps.
Just throw to Chat GPT
You can see your true feelings, charm, action plan 👀✨
Today's post,
✔ ︎ to learn
✔ ︎ There is awareness
✔ can act immediately
✔ want to look back later
👇 flow that can be practiced as it is
Step 1: Know yourself now.
① First, try to answer these three 📝
Q1 What have you been working hard on lately?
➡️ (Example: It was just before the deadline, but I gave out all the documents)
What little thing do you want to say "thank you" to today?
➡️ (e.g. I could eat breakfast slowly)
What am I really scared of right now?
➡️ (e.g., zero income)
Dump. Dump.
② Let's throw this into ChatGPT 🗣
The above is the content I answered to the question to know myself now.
From this answer, please analyze my true feelings, what I cherish, and the habit of thinking.
Dump. Dump.
💡 Points
📍 say "Analyze my true feelings," ChatGPT will tell you values and thought patterns that you are not aware of
📍 analysis that came out, OK to save as it is in your "self-understanding memo"
Step 2: Ask yourself questions.
① Try to answer these three 📝
Q1 What do you think your past self would praise you for saying, "You did it ✨"?
➡️ (Example: Deciding to change jobs)
What have you been happy to hear from someone recently?
➡️ (Example: "That's a good idea!")
Can you give me three good points that you have now?
➡️ (Example: Perform to the end / Realize people's feelings / Smile)
Dump. Dump.
② Let's throw this into ChatGPT 🗣
The above answered the question to affirm myself.
From this answer, please dig deeper into the strengths and charms that I have.
Dump. Dump.
💡 Points
📍 Chat If you ask GPT to "dig deeper," it will tell you the charm that you do not notice yourself
📍 strength, you can realize that "I'm not no good"
Step 3: Questions to turn into action
① Try to answer these three 📝
If you could do something small from tomorrow, what would you do?
➡️: Wake up in the morning and smile in the mirror.
After a week, what do you think is a good thing you did?
➡️: Write three good things about your day before going to bed.
Q3 What can I do right now to lighten my heart?
➡️ (Example: Habit of comparing on SNS)
Dump. Dump.
② Let's throw this into ChatGPT 🗣
The above answered a question to connect self-esteem to action.
Based on this answer, please suggest three small habits that I can continue every day.
Dump. Dump.
💡 Points
📍 "Drop down to action," self-esteem grows in everyday life
📍 easier to continue by converting it into an action that can be done without difficulty
If you keep doing this, Chat GPT will become your personal self-esteem coach 🤍
Save it and try it in your free time 🪄 ︎ ︎ ✨
Thank you for reading this far
Thank you 🤍
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Hello ❤️🔥
From my 20s when I was a former self-denial and lost child,
While stumbling many times
I arrived at a way of life called "myself in the end."
It's Misa 😎
On this account.
How to Believe in Yourself and Change Your Life
[How to live to fulfill dreams from "being"]
We are sending it with real experience 📢
✔ want to change, but I don t know what to do
✔ not confident in myself.
✔ ends just by looking at SNS
Such a you
I think, "I might change too,"
And the opportunity to take a step forward
I am delivering 💌💭
If there is something you feel or sympathize with,
Please let me know in the comments or DMs 🤍
I look forward to talking with you 🥰
👣 support your step with all your might ❤️🔥
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※補足：検索で「自己肯定感 イラスト」を探している人向けに、私が実際にやってよかった“イラストみたいに見える”整理術も置いておきます。絵が上手じゃなくてもOKで、ノートやメモアプリにそのまま使えます。 ■自己肯定感を上げる「3コマイラスト」メモ（超かんたん） 紙を3つに区切って、四角を3つ描くだけ。 1コマ目：いまの気持ち（例：しんどい／不安／焦り） 2コマ目：できたこと・守れたこと（例：出勤した、返信した、寝た） 3コマ目：次の一歩（例：5分だけ片付ける、温かい飲み物） ポイントは、顔の表情を「🙂→😌」みたいに変えるだけ。文字がメインでも、見た目が“イラストっぽく”なると振り返りやすくて、自己否定のループが止まりやすいです。 ■ChatGPTに投げる用：イラストメモ連動プロンプト 上の3コマを書いたら、そのまま貼り付けて 「これは私の3コマメモです。1)本音 2)強み 3)今日できる小さな行動 を、やさしく短くまとめて。最後に“自分にかける一言”も作って」 と頼むと、頭の中がスッキリします。 ■“自己肯定感イラスト”を探すときのコツ（保存しやすい） ・欲しいのは「かわいい絵」より「すぐ再現できる型」だと気づきました。 ・おすすめは「図解・アイコン・表情」の3タイプ。 1) 図解：矢印で「気持ち→気づき→行動」を1枚にできる 2) アイコン：○△□やチェックで“できた”を可視化しやすい 3) 表情：顔だけ描けば感情の変化が一目でわかる ■自己肯定感が下がる日に効いた“イラスト風テンプレ”3つ 1) できたことチェック表（□を3つだけ） 「起きた」「食べた」「連絡した」みたいに、最低ラインを“できた”にする。 2) 不安の吹き出し→現実の吹き出し 左に「不安（もし失敗したら…）」右に「現実（今日できることは…）」と吹き出しを2つ。 3) 手放すリスト（ゴミ箱マークだけ描く） 「比べる」「完璧主義」「寝不足」など、今すぐ捨てたい習慣を1個だけ書く。 ■続けるコツ：1枚で終わらせない 自己肯定感は一気に上げるより、“毎日ちょっと戻す”ほうが現実的でした。 ・夜：3コマメモ（1分） ・朝：3コマの3つ目（次の一歩）だけ実行 これだけでも「私、ちゃんとやれてる」が積み上がります。 この記事の3STEP質問術（今の自分を知る→肯定する→行動）に、上の“イラストみたいなメモ”を組み合わせると、見返したときに気づきが残りやすいのでおすすめです。
