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Miss.baby
Miss.baby

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Green tea protein

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... Read moreจากประสบการณ์ส่วนตัวที่เป็นคุณแม่หลังคลอด การเลือกเครื่องดื่มที่ปลอดภัยและดีต่อสุขภาพเป็นสิ่งสำคัญมาก โดยเฉพาะช่วงที่ให้นมลูก ความเหนื่อยล้าและความต้องการสารอาหารที่เพิ่มขึ้นทำให้การเติมโปรตีนมีความจำเป็น เลิฟโปรตีนชาเขียวเป็นตัวเลือกที่ตอบโจทย์มาก เพราะเป็นโปรตีนจากพืช มีรสชาเขียวหอมอร่อย ดื่มง่าย ไม่หวานจัด เหมาะกับแม่ที่ต้องการดูแลสุขภาพตัวเองและลูกไปพร้อมกัน โดยเฉพาะในแต่ละซองที่ให้โปรตีนประมาณ 19 กรัมและสารสกัดชาเขียวที่มีสารต้านอนุมูลอิสระ ช่วยให้ร่างกายได้รับสารอาหารครบถ้วน ช่วยฟื้นฟูและเสริมสร้างกล้ามเนื้อ รวมถึงช่วยลดความเหนื่อยล้า ทั้งนี้ยังเป็นเครื่องดื่มปลอดสารเคมีที่ปลอดภัยสำหรับแม่หลังคลอดที่ต้องการดูแลตัวเองอย่างมีคุณภาพ อีกทั้งการที่โปรตีนนี้มีแหล่งที่มาจากพืช ทำให้เป็นมิตรต่อระบบย่อยอาหาร ไม่ทำให้ท้องอืดง่าย และเหมาะกับผู้ที่ไม่กินอาหารจากสัตว์หรือแพ้นมวัว ผมยังชอบที่ชงง่ายแค่ละลายกับน้ำเย็นหรือน้ำอุ่นก็พร้อมดื่มได้ทันที ฟื้นฟูพลังงานได้อย่างรวดเร็วหลังออกกำลังกายเบาๆ หรือทำกิจกรรมประจำวัน รวมถึงยังช่วยสนับสนุนสุขภาพแม่และลูกในเวลาที่แม่ต้องการดูแลตัวเองอย่างลึกซึ้ง ท้ายสุด แนะนำให้ลองดื่มต่อเนื่องประมาณ 1-2 เดือน เพื่อเห็นผลลัพธ์ที่ชัดเจนในการฟื้นฟูร่างกายและเสริมสร้างสุขภาพที่ดี พร้อมรับพลังงานใหม่ๆ ในทุกวันอย่างมั่นใจ

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Protein balls
Melinda J

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7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!
Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients： Chicken Breast – 6 oz (boneless, skinless, f
Clara Miler

Clara Miler

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3 easy high protein meals
🍯 Honey Teriyaki Chicken & Rice Bowls (4 servings) Calories: 540 | Protein: 47g | Carbs: 58g | Fat: 11g Ingredients: • 4 chicken breasts, bite-size • 2 cups white rice • 2 cups shredded cabbage • 1 cup cucumber, sliced • 2 tbsp light Asian dressing • 1 tbsp red pepper flakes
ChaptersbyTree

ChaptersbyTree

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Four glass meal prep containers filled with high-protein sesame chicken, white rice, and sliced cucumbers, garnished with sesame seeds and green onions. Text overlays read 'High protein' and 'Sesame chicken'.
High Protein Sesame Chicken Recipe Meal Prep
High-Protein Sesame Chicken Meal Prep (4 servings) Ingredients: For the Chicken: • 1.5–2 lbs chicken breast, diced (about 6 oz per serving cooked) • 1 tbsp cornstarch (optional, for a light crisp) • Salt & pepper to taste • 1 tbsp oil (avocado, cano
Golden tahdig

Golden tahdig

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High protein egg salad sandwich
High Protein Egg Salad Sandwich Protein-packed and egg-cellent. This egg salad sandwich is around 30 grams of protein! Serving size: 3 Ingredients: 8 eggs 1/2 cup greek yogurt 1 stalk green onion 1 tbsp chopped pickles Dijon mustard Salt Pepper Onion Powder High Protein White Bread
asipoftexas

asipoftexas

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high protein (13g) crack dip recipe! 🤍
if you’re working hard in the gym but are hosting a game day or need a quick and easy dip for chips/veggies, etc. try out this high protein, and five ingredient crack dip! (it’s called crack dip because it’s so addicting). ingredients // ▢ 2 cups Greek yogurt or dairy-free yogurt of choice
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

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Easy & Healthy High-Protein Beef Bowl
🍽️ Yield: 4 Bowls Each bowl includes: • 6 oz Lean Ground Beef • 1 cup Baked Sweet Potatoes • 1½ cups Steamed Broccoli ⸻——————— 📊 Nutrition (Per Bowl) : 582 Calories 50g Protein | 54g Carbs | 18g Fat ⸻—————- 🥩 Ground Beef Cook time: 7–10 minutes Ingredien
SavageKitchen

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High Protein Pepper Steak Bowls
#peppersteak #weightloss #mealprep #hughprotein Servings: 4 Macros (per serving): Calories: 495 Protein: 53g Carbs: 55g Fat: 7g Ingredients Steak • 800g lean steak, sliced thin (I used flank steak) • 1 tsp garlic powder • 1 tsp onion powder • salt and pepper • cooki
Melissa

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A hand with purple nail polish dips a chip into a creamy protein queso dish, topped with shredded cheese. Text highlights the dish's high protein and calorie count.
Various ingredients for protein queso are laid out on a kitchen counter, including cottage cheese, ground turkey, taco seasoning, shredded cheese, and a can of green chilies.
Ground turkey is shown cooking in a silver pan on a black stovetop, being stirred with a black spatula as it browns.
MAKE PROTEIN QUESO WITH ME
POV: you invite me over to watch football and i bring a healthy queso without anyone knowing 🤫😍 1. Cook the ground turkey. 2. Combine 1 cup cottage cheese, 1/2 cup shredded cheese and 1 T taco seasoning. Blend! (can add about 1/4 cup water if the consistency is too thick) 3. Pour into dish. A
gcare

gcare

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High Protein Snack/ Dessert
Hey Sis trust me add this super quick & easy recipe to your rotation!!! Thank me later.😉 I was really wanting something sweet but did not want to get off track and needed to get my last few grams of protein in for the day. (30g of protein in this bowl) I’m working on serious discipline so I mad
Austrea

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A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.
A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.
A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.
On the go high protein low cal meals!
Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress
Tierrad3

Tierrad3

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A close-up of a high-protein loaded breakfast potato bowl, featuring potatoes, bell peppers, onions, protein, and melted cheese, ready to be enjoyed.
Diced medium potatoes are shown on a wooden cutting board, cut into bite-sized cubes, preparing for a high-protein breakfast.
Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.
Loaded Breakfast Potato Bowl *HIGH PROTEIN*
Another high protein breakfast for you 🤭 This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke
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Jessie Similien

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A white plate holds a serving of honey sesame chicken, garnished with sesame seeds, alongside white rice and green broccolini, indicating a high-protein meal.
A white bowl with a decorative rim contains diced raw chicken pieces, labeled as 3 pounds for 6 servings, ready for preparation.
A gray bowl holds measured spices: garlic powder, paprika, white pepper, and salt, prepared for seasoning the chicken.
Honey Sesame High protein bowls
Instructions: 1. Season the Chicken: In a bowl, toss the chicken pieces with onion powder, paprika, salt, and black pepper until well coated. 2. Sear the Chicken: Heat oil in a large pan over medium-high heat. Add the chicken and cook for about 4-5 minutes per side until golden brown a
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High Protein Lunch in TEN MINUTES
OBSESSED with this spicy tuna bow!!! What you need: 1 can of white tuna 2 tbsp light mayonnaise Sriracha, to taste Splash coconut aminos or soy sauce 1 lemon wedge 1 stem Green onion Salt/pepper Jasmine rice Cucumber Avocado Seaweed snacks #lemon8creator #lemon8partner #lunchi
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A glass mug with a light green iced beverage and a straw is shown alongside a strawberry matcha latte concentrate carton and a vanilla protein shake bottle. The concentrate carton features strawberries and green tea, while the protein shake bottle highlights 42g of complete protein. A 'Hello Pumpkin' sign is in the background.
High Protein Strawberry Matcha
#proteinmatcha #matchaprotein #matchahealthbenefits #bodytransformation #weightlossandfatloss
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Ivy Burke

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A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.
Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.
A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.
15 Minute High Protein Low Cal Meal 🥘
If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast
irianna

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High protein breakfast
It’s a perfect breakfast that’s full of nutrition and protein! You’ll Need: - 2 eggs - green onions - spinach, chopped - red onions - slap ya mama seasoning - (or whatever toppings and seasonings you like) - 2 turkey breast - tortilla You’ll Need To Do: - mix eggs, topping
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High-protein, low carb dinner!
Day 6 of Get Your SHEET Together and this Sheet Pan Buffalo Chicken Ranch Bake is on repeat. Recipe ⬇️ 1½–2 lbs chicken breast, cubed 1 head cauliflower, florets 2–3 tbsp olive oil ½ cup ranch or Greek yogurt 1 good handful mozz cheese ½–¾ cup buffalo sauce, divided 1 tsp garlic powder
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A plate of golden-brown, high protein mini quesadillas filled with meat and cheese, with a black and white cat in the background.
Four street taco-sized tortillas laid out on aluminum foil, each topped with a generous portion of shredded cheese.
Four tortillas on aluminum foil, each with shredded cheese and a hearty scoop of the meat and bean mixture for the quesadillas.
High Protein Mini Quesadillas 💪
This is my first high protein + high fiber recipe. They are not really ‘low calorie’ but they should help you reach your protein and fiber goals for the day! This recipe makes 14 mini quesadillas. And with my local Walmart prices, they are less than $1 each. Calories 293/ Carbs 27g/ Fat 14.4g/
Sage.Fart🌙

Sage.Fart🌙

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High Protein Lower Calorie Creamy Mac and cheese 🥰
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Dee_

Dee_

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A high-protein Korean chicken bowl with glazed meatballs, cauliflower rice, and sliced cucumbers, garnished with green onions and sesame seeds. Text overlays emphasize "Sunday reset," "high protein," "high volume," "no bloat," and "52g Protein!"
Sunday Reset • 52g Protein Bowl 🍚🥒🥢
This is what I eat when I want to wake up lean on Monday 😌✨ High protein. High volume. Controlled sugar. No bloat reset bowl. Perfect for meal preps or to whip together really quickly on a weeknight! 👉🏾 If you struggle with weekend bloat… save this. Full recipe dropped below ⬇️ 🥢 High
Florida Georgia Girl Eats

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20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

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Groceries on a checkout counter, including fresh produce like spinach, strawberries, bananas, and lemons, with text indicating they are for high protein, fiber, and anti-inflammatory meals.
A meal plate featuring baked cod, sautéed spinach, sliced sweet potatoes, and avocado, labeled with 30g protein and 12g fiber.
A meal plate containing cooked shrimp, roasted brussel sprouts, cubed butternut squash, and avocado, labeled with 48g protein and 8g fiber.
Anti inflammatory high protein & fiber meals
Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #highproteinmeals #antiinflammatorymeal #weightlosstipsandtricks
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

4069 likes

A close-up of a high-protein creamy kielbasa and roasted veggie dinner in a white bowl. It features sliced sausage, cubed potatoes, broccoli, green beans, cauliflower, mushrooms, and onions, all coated in a creamy white sauce and seasoned with black pepper.
High-protein comfort food that actually feels like
High-protein comfort food that actually feels like comfort food. Roasted potatoes, sausage, a full pan of veggies, and a creamy garlic sauce that hits 40–45g protein per serving. No protein powder. No heavy cream. Just real food. Recipe in the comments 👇 Ultra High-Protein Creamy Kielb
food4thoughtlog

food4thoughtlog

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A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

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A bowl of high-protein steamed eggs with shrimp, green onions, and chili oil, ready to eat. The image has text overlay "HIGH PROTEIN STEAMED EGGS" and "eggs, tofu, shrimp."
Ingredients for high-protein steamed eggs laid out on a wooden board: three eggs, raw shrimp, green onions, and a box of Mori-Nu Silken Super Soft Tofu.
A blue and white bowl containing a block of soft tofu, three raw egg yolks, chopped green onions, and chicken broth, ready to be mixed.
High Protein Tofu Steamed Egg🥚🦐😋
If you want to lose weight, but still want something yummy to eat. Make this!! The tofu with egg combination provides so much protein and you can add more protein by using shrimp or any meat!!🍗🦐🥩 ✎Ingredients: *3 eggs *10.8oz soft tofu *6-8 pieces shrimp *1/4 cup chicken broth *green o
J o a n n e ♡

J o a n n e ♡

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meal ideas(high protein prep)
✨easy for quick,on the go/school/work meals
Carlyna 🍒

Carlyna 🍒

783 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽
This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro
DayamifromMiami

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An infographic titled 'Top Vegetarian Protein Sources' displays 12 food items including Greek yogurt, lentils, beans, cottage cheese, hemp seeds, chia seeds, edamame, green peas, quinoa, peanut butter, almonds, and eggs, detailing their protein content per serving.
No Meat? No Problem! 🥬Vegetarian Protein Options
List of 25 vegetarian protein sources: Lentils - 16g of protein per cup Chickpeas - 16g of protein per cup Black beans - 15g of protein per cup Quinoa - 8g of protein per cup Tofu - 20g of protein per cup Greek yogurt (vegetarian) - 15g of protein per 6 oz Cottage cheese - 28g
Chalie_Baker

Chalie_Baker

2012 likes

A collage of four high-protein breakfast options: scrambled eggs with avocado and sausage, a bagel breakfast sandwich, a Greek yogurt bowl with berries, and scrambled eggs with avocado and sausage patties. The image is titled "High Protein Breakfast Ideas".
A white plate features scrambled eggs, two sausage patties, and sliced avocado. An overlay suggests adding cottage cheese to eggs and pairing them with breakfast sausage for a high-protein meal.
A white bowl contains Greek yogurt topped with fresh blueberries and raspberries, with a spoon. Text highlights Greek yogurt bowls as high in protein, suggesting adding fruit and honey.
High Protein Breakfast Ideas
Here are a few ways to increase your protein intake for breakfast! I love adding cottage cheese to my eggs! It increases the protein and makes it taste better and enhances the texture too. I pair it with breakfast sausage and it's great! Greek yogurt is super high in protein. Enjoy a full
Morgan Green

Morgan Green

1137 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

843 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

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Five clear glass bowls filled with high-protein, low-calorie chicken parm orzo, ready for meal prep. The dish contains chicken, orzo, tomatoes, and green vegetables, presented on a speckled countertop with descriptive text overlays.
Five clear glass meal prep containers, with vibrant green and pink lids, stacked inside a refrigerator. Each container is filled with the prepared chicken parm orzo, showcasing organized meal storage.
A close-up view of the chicken parm orzo cooking in a large gray pan, topped with freshly grated Parmesan cheese. The dish features shredded chicken, orzo, tomatoes, mushrooms, and green vegetables.
🍅High-Protein Low-Calorie Lunch 🍝
Looking for an easy lunch meal prep that is high protein, low calorie and filling? This is my favorite ONE POT chicken parm orzo!! I have made this countless times when I need to clean out the fridge and swapped many veggies for what I have on hand. Only need one pot!! Ingredients 1 Tablespoon
Haley Henricksen

Haley Henricksen

277 likes

Creamy Green Smoothie with 30gr of Protein🥤🍌🍃
This Spinach Banana Peanut butter Smoothie is not only tasty, but also packed with protein and nutrients💪🏻 Perfect to fuel you're morning, post-workout recovery or even a mid afternoon snack💚 Ingredients: • 1 Handful of spinach • 1 frozen banana • 3 tsp of peanut butter • 1 cup of milk
Gabriela🤍

Gabriela🤍

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Two black meal prep containers filled with protein cheeseburger bowls are shown on a light countertop. Each bowl contains ground beef topped with shredded cheese and a side of green beans. Pink and white text overlays read 'PROTEIN meal prep CHEESEBURGER BOWLS'.
Protein Cheeseburger Bowls 🍔
A high-protein, easy meal that tastes like a loaded burger without the bun! Perfect for meal prep or a quick dinner. Roasted Potatoes: 🥔 5 potatoes, washed & cubed 🫒 Drizzle with olive or avocado oil 🧂 Season with salt, pepper, garlic powder, and onion powder 🔥 Bake at 400° for 20-30 min
airelmcgee

airelmcgee

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High Protein Buffalo Chicken Dip
Follow HH for more recipes that helped me (A Dietitian and mom of 3) lose 55lbs PP! Recipe 12.5 ounces chicken, canned drained ½ cup whipped cottage cheese ¼ cup buffalo sauce 2 tbsp cream cheese ½ tsp ranch seasoning ¼ cup cheddar cheese Preheat oven to 350°F (skip this step if you&
Kelli Shallal - Hungry Hobby

Kelli Shallal - Hungry Hobby

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“Green Glow Protein Salad” 🍅🥚
#lemon8challenge #lunchBox #proteinsalad #healthysalad #lunchideas @Lemon8 Food “Green Glow Protein Salad” 🍅🥚 This bowl is straight-up fresh, clean, and loaded 😮‍🔥 — crunchy lettuce, creamy avocado, juicy tomatoes, and protein-packed eggs. Light but still filling? Yeah, we lo
Mia Hudson

Mia Hudson

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A vibrant pink bowl holds a cooked dish of shrimp, zucchini, and bell peppers, seasoned and ready to eat. Text overlays read "SHRIMP POWER BOWL EASY HIGH PROTEIN MEAL."
A flat lay of various grocery items on a speckled countertop, including shrimp, zucchini, bell peppers, garlic, green onions, and sweet chili sauce, listed under a "GROCERY LIST" overlay.
A white bowl on a speckled countertop contains thawed, cooked shrimp, with the text "Unthaw shrimp" indicating a preparation step.
HIGH PROTEIN DINNER RECIPE
Hey yal! This is a meal that I saw on Pinterest that I actually tried and REALLY enjoyed. Below is the grocery list! GROCERY LIST Shrimp Garlic Bell peppers Zucchini Squash Green onions SEASONING lowery season salt Garlic salt Paprika Sweet chili sauce I didn’t measure a
Shes Chelle

Shes Chelle

1705 likes

HIGH PROTEIN THAI CHICKEN SALAD: 🥗

This High Protein Thai Chicken Salad is so delicious and all you need is a rotisserie chicken and a few ingredients to make this. It comes together in under 15 minutes, which makes this the perfect summer lunch! Hope you enjoy this one. Tag me if you make this chicken salad recipe and follow @da
DayamifromMiami

DayamifromMiami

1047 likes

🌱🤍My Go-To Gut Reset Bowl | 62g Protein 🍗
When my stomach is feeling sensitive, I like to keep meals simple and nourishing. 💚 Focusing on protein, fiber, and whole food ingredients always seems to help me feel my best. This gut reset bowl checks all the boxes and seriously keeps me full for hours!✨ 🌱🤍 My Go-To Gut Reset Bowl (One hi
Florida Georgia Girl Eats

Florida Georgia Girl Eats

1416 likes

High Protein Salmon Bowl
When you want something healthy-ish but still crave a little crunch, a little cream, and a whole lot of flavor… this Spicy Salmon Power Bowl hits every. single. time. -Crispy glazed salmon -Creamy avocado -Crunchy cucumbers -Drizzle of spicy mayo High protein, clean fuel, and absolutely ad
Golden tahdig

Golden tahdig

388 likes

💪 130g of protein made SIMPLE ⬇️
Here’s what a normal busy-girl day of eating looks like when you actually hit your protein: 🥚 Breakfast: 2 eggs + ½ cup egg whites + apple or toast on the side 🍗 Lunch: 5 oz chicken + sweet potatoes + green beans 🐟 Dinner: 4 oz salmon + rice + broccoli 🥤 Snacks: Legion egg protein shake + Gre
Trainwithjulie

Trainwithjulie

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High Protein Loaded Beef Nacho Chips
I’m a fan of the #Quest protein chips! I love turning a healthy meal into something fun and delicious! For this meal I only used one bag of chips although two is shown. Have your napkins ready as this is a messy eats meal! No utensils required What you’ll need - 1 bag of Quest protein chip
Cherise

Cherise

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