Tanisha Johnson

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✨ The Flow on Mental Energy

Vulnerability

🤍 My Story: My Life has shaped who I am

🤍 How I Felt: My energy is like water sometimes smooth and other times raging

🤍 My Takeaways: “It’s not who we are that holds us back, it’s who we think we’re not” Unknown

Never let your past take hold of your future. #embracevulnerability

2025/10/21 Edited to

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Unique Holistic Tips forLow Mental Health Days

Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

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The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

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Chakras & Crystals | Align Your Energy

Balancing. Matching crystals to each chakra. Letting the energy flow again. Everything feels… a little more aligned. #chakras #crystalhealing #energybalance #spiritualvibes #healingcrystals

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Sauna vs Steam: Where Your Energy Resets

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Fluorite Crystal: The Stone of Mental Clarity

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A close-up of a Snake Plant in a white pot, with text describing it as working while you sleep, releasing oxygen at night, and blocking draining energy in feng shui.

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Houseplants with energy magnet powers 🌿⚡️😌

Get these plants if you want to boost your energy levels 🪴⚡️😌 #fengshui #houseplants #plantcare #plantpower #plantsforproductivity

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Shower Routine That Fixes Your Energy

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Mental Health Menu | how I balance my hormones☀️🧠🌿

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Text on a forest stream background details Monday, ruled by the Moon, emphasizing emotions, intuition, home, self-care, and healing practices.

how to work with the energy of the week ✨

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How to Boost Your Energy Levels ✨

🏃‍♀️ Fitness as Medicine Even just 20 minutes of moderate exercise significantly increases oxygen flow throughout your body and releases endorphins. I've found that a brisk morning walk or quick strength training session provides more sustainable energy than any caffeine boost. Fito is

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Little Things That Shift Your Energy Big Time 💗

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FLOW THROUGH YOUR LOW ENERGY DAYS✨

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Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

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🧘‍♂️ Reset in 7: Mindfulness Flow Challenge

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Clearing Mental Energy 📿

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Flow through your low energy days✨

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How To Embrace Your Feminine Energy-Part 1

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#taiji #qigong #health #taijiquan #taichi

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💦🔥⛰️🌬️Discover YOUR Energy Dominant Element 💦🔥⛰️🌬️

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