4 Strongest Onigiri
The recipe is here โ@ใฟใโโ30kg๐ฝ๏ธใใใฎใบใใฉ็ฉใใใฏใ
["The day you want to eat, the day you want to prepare" can choose rice balls ๐]
Just hold it for 3 minutes and take care of yourself in the morning ๐
Refreshing the intestines with dietary fiber โจ
Keep metabolism with protein!
The most important thing is to continue even with Zubora.
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\ The strongest rice ball /
๐ง material ๐ง
๐ egg soboro x green laver x Kurichi rice ball
ยท Egg soboro (cooked by lentin), cream cheese, green laver, soy sauce, rice with mochi barley
๐ Salmon ร Edamame Onigiri
ใป Rice with salmon flakes, edamame, salt and mochi barley
๐ chicken breast x plum shiso rice ball
ยท Chicken breast soboro, plum tube, perilla, white sesame, rice with mochi barley
๐ tuna x salted kelp rice ball
ใป Boiled tuna, salted kelp, white sesame, sesame oil, rice with mochi barley
๐ณ making ๐ณ
โ Just mix and hold!
๐ก Point ๐ก
ใป Protein per recipe: Approximately 10-14g ๐ช (with mochi wheat)
ใป Warm rice is easier to gather and the scent is UP โ โ
ยท Delicious even if it cools, frozen โ natural thawing โ ๐โโ๏ธ
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You can continue even if you are tired - 30 kg recipe ๐ฟ
Save and remember when you're in trouble ๐
The food improvement
# thin _ onigiri
# rice _ ball
High Protein Rice Ball
You can eat with children.
Zubora _ rice
# healthy _ recipes
The diet recipe
Easy to thin
ใใก้บฆใใซใใใใใใคใจใใ็จใซๅทๅในใใใฏใใใใชใใ็งใใใฃใฆใใใฃใใณใใใพใจใใพใใๅฟใใๆใงใใใ้ฃในใใใฆใๆใใฏใๆใโไปฃ่ฌใใฆใณ๏ผๅคใฎใใซ้ฃใโฆใฎๆตใใๆญขใใใใใชใใพใใใ โ ใใก้บฆใ้ฃฏ๏ผ้บฆใ้ฃฏ๏ผใใใซใใใซใใๆใฎ้ ๅ ็งใฏ็ฝ็ฑณ๏ผใใก้บฆ๏ผ2๏ผ1ใใใใ็ถใใใใใฃใใงใใใใก้บฆใฎ้ฃ็ฉ็น็ถญใงๆบ่ถณๆใๅบใไธๆนใๅขใใใใใใจใใตใคใใใใใฎใงๆๅใฏๆงใใใๅฎๅฟใ็ใใจใใฏ่กจ็คบ้ใใซๆฐดใๅขใใใฆใ็ใไธใใฃใใใใฃใใ่ธใใใจใ้บฆ้ฃฏใใซใใใงใใพใจใพใใใใใงใใ โ ๅทๅใใฆใใใใใๆกใๆน๏ผๅดฉใ้ฒๆญข๏ผ ใใคใณใใฏใใใฏใใฏๆธฉใใใใๅ ทๆใฎๆฐดๆฐใๅใใใๆกใใใใชใใใฎ3ใคใๆธฉใใใใก้บฆใ้ฃฏใฎใปใใ้ฆใใๅบใใใๅทใใๆใซๅบใใชใใซใใๅฐ่ฑกใงใใใใใๆฐด็ ฎใๆ่ฑใฏๆฐดๆฐใใใฃใใๅใฃใฆใใๆททใใใจใ่งฃๅๅพใฎใใใฃใคใใๆธใใพใใ โ ๅทๅใฎใใๆน๏ผ้ฃในๆน๏ผ่ช็ถ่งฃๅใงใโ๏ผ 1ๅใใคใฉใใใงใดใฃใใๅ ใใงใใใใซไฟๅญ่ขใธใ็ฒ็ฑใๅใฃใฆใใๅทๅใใใจ้ใใคใใซใใใงใใ้ฃในใๆใฏ่ช็ถ่งฃๅใงใใใใพใใใ็งใฏใๅ่งฃๅโ่ปฝใใฌใณใใณใใงใตใใฃใจๆปใใฎใๅฅฝใใๆตท่ใฏๅทๅใใใ้ฃในใ็ดๅใซๅทปใใจใใชใใจใใพใใ โ ใใใฑใ่ณชใๅขใใๅฐใฏใถ ๅใใใซใใใงใใๅ ทใงๅทฎใใคใใพใใ้ถใใญใใผใใปๅตใใผใใป้ฎญใปใใใฏใๆ่ปฝใซใใใฑใ่ณชใ่ถณใใใใๅฎ็ชใ็ฎๅฎใจใใฆใ็ฝ็ฑณใฏ่ถ็ขไธๆฏใฎใใใฑใ่ณชใๅคใใฏใชใใฎใงใใไธปๅฝนใฏใใฏใ๏ผๅ ทใฎใใใฑใ่ณชใใจ่ใใใจ็ตใฟ็ซใฆใใใใงใใ โ ้ฃฝใใชใๅณๅค๏ผใใก้บฆใใฌใผใฏใๆดป็จ๏ผ ๆ้ใใใๆฅใฏใในใผใใใจใผใฐใซใใซใใก้บฆใใฌใผใฏใ่ถณใใฆ้ฃ็ฉ็น็ถญใใใฉในใใฆใพใใใใซใใใฏๅกฉใป้คๆฒนใปใใพๆฒนใป้ใฎใใปๅคง่ใชใฉ้ฆใ็ณปใๅคใใใ ใใงใๆบ่ถณๆใไธใใใฎใงใๅใใใก้บฆใใใใณใงใใใณใใชใใซใใใงใใใ ใไฝใ็ฝฎใใใฆๅทๅใใฆใใใใใ ใใงใๆใฎ้ธๆใใฉใฏใซใชใใพใใใ้ฃในใฆๆดใใๆใใฏใใใใฒ็ถใใใใๅฝขใง่ฉฆใใฆใฟใฆใใ ใใใ
