Cold

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

Getting sick is never fun but especially as a college student. Here’s a list of my best tips and essentials to get you back in no time! Tips: -Drink lots of water!! Hydrating is so important when you’re sick and get prevent dehydration and thin mucus. -Sleep as much as possible! Resting is ess

Homemade Cough Medicine Ingredients • 1 medium red onion, thinly sliced • 3 cloves garlic, minced • 2 cinnamon sticks • 2 sprigs fresh rosemary (or 1 tsp dried rosemary) • 1 cup raw honey Instructions 1. Prepare the Ingredients: &#x

Improved Circulation: Cold water can help improve blood flow, which can promote better cardiovascular health and overall circulation. Enhanced Skin and Hair Health: Cold water can tighten the pores of the skin, reducing the appearance of pores and making the skin look more vibrant. It c

Cold girl makeup is this still in or not? In my opinion it will forever me in! I think trends like these are a wonderful way to introduce color to your eyeshadow routine. Also incredibly beginner friendly as there is a lot of wiggle room in terms of how precise you have to be with placement and

ok idk if it’s just me but i feel like everyone and their mom has a cold right now lol!! And in my opinion, having a cold is the WORST because 1. i absolutely hate blowing my nose in public and 2. it’s the kind of sickness that’s not just one and done… it lingerssss eekk🤧 anyways, last week jo

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A trendy look that is always a go to in the winter❄️ One of my favorite blush shades is always a cool toned pink🩷 Tutorial: - use a glowy base - use a cool toned pink blush and apply a lot - a neutral lip This is one of my go to looks!🥰 #lemon8partner #whatsinmymakeupbag #makeupt

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

As the crisp fall air rolls in, it’s time to embrace all things cozy, but that doesn’t mean you have to let go of your iced coffee routine! This protein-packed cold brew is the perfect way to get your caffeine fix while fueling your body with essential nutrients. Whether you're starting your da

With cold season here, here are things that I have been taking that I feel have helped me significantly. Most of my family is sick and although I did get a bit sick, I only have light symptoms and I’m already getting better! #coldseason #sorethroat #cold #vitamins #selfcare #immunesy

In a mason jar add Garlic Chopped Onion Fill with honey *Store in dark place for 2-4 weeks , Shake daily, Strain * You are left with a cough syrup you can take a spoon of this to help fight colds Honey soothes a sore and tired throat. Onion fight inflammation in the body,. Onion and

Fall is here which means flu season is upon us. It’s so common for people to get sick this time of the year and as much as we try to prevent it from happening, we still often catch a cold. Here are some holistic ways to alleviate your symptoms and get better faster. Honey: Honey has antibacter

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Sugar Cookie Cold Brew Shake If you love the sugar cookie latte, then I think you’ll like this! It’s so delicious and not to mention it’s high in protein! All you need is cold brew, vanilla protein, almond milk or milk of choice, almond butter, almond extract, butter extract, and ice. Just