Cold

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

Improved Circulation: Cold water can help improve blood flow, which can promote better cardiovascular health and overall circulation. Enhanced Skin and Hair Health: Cold water can tighten the pores of the skin, reducing the appearance of pores and making the skin look more vibrant. It c

Homemade Cough Medicine Ingredients • 1 medium red onion, thinly sliced • 3 cloves garlic, minced • 2 cinnamon sticks • 2 sprigs fresh rosemary (or 1 tsp dried rosemary) • 1 cup raw honey Instructions 1. Prepare the Ingredients: &#x

Getting sick is never fun but especially as a college student. Here’s a list of my best tips and essentials to get you back in no time! Tips: -Drink lots of water!! Hydrating is so important when you’re sick and get prevent dehydration and thin mucus. -Sleep as much as possible! Resting is ess

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

In a mason jar add Garlic Chopped Onion Fill with honey *Store in dark place for 2-4 weeks , Shake daily, Strain * You are left with a cough syrup you can take a spoon of this to help fight colds Honey soothes a sore and tired throat. Onion fight inflammation in the body,. Onion and

A trendy look that is always a go to in the winter❄️ One of my favorite blush shades is always a cool toned pink🩷 Tutorial: - use a glowy base - use a cool toned pink blush and apply a lot - a neutral lip This is one of my go to looks!🥰 #lemon8partner #whatsinmymakeupbag #makeupt

#springbreak #embracevulnerability #Lemon8Diary #ootd #outfitinspo #fashionfinds #coldweatheroutfits #sweater #jeans #europe

With cold season here, here are things that I have been taking that I feel have helped me significantly. Most of my family is sick and although I did get a bit sick, I only have light symptoms and I’m already getting better! #coldseason #sorethroat #cold #vitamins #selfcare #immunesy

Home Recipe ☕️ 🤎Servings: 1 🤎Brown sugar: 1 tablespoon (you can add more for extra sweetness) 🤎Maple syrup: 1 tablespoon (you can add more for extra sweetness) 🤎Cold brew: add as much as you want 🤎Half & half: a splash (or more for extra creaminess) 🤎Detailed Steps: mix brown

• Normalizing gross things that ARE normal • {part 1} This is a series of things that humans have / go through that need to be talked about more or at least how to care for them , that I don’t see a lot of light on they’re looked at as gross so people shut up about it . You can’t solve a proble

This is a follow up post to my story of sharing how I got herpes — I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Supportin

super simple and super easy!! all you'll need is: ⭐️Trader Joe's Cold Brew Concentrate (or your personal favorite cold brew!) ⭐️Any kind of milk ⭐️Ghiradelli's White Chocolate Sauce ⭐️Ghirardelli's Sea Salt Caramel Sauce hope you try it and enjoy!! #coffeerecipe #coffee

#coffeerecipe #coldbrew #coldfoam #chocolatechipcookies #coffee

You’ve probably seen enoki wrapped in beef all over social media, but did you know how easy and tasty this is? 😍 You can cook them on a skewer for tapas or cook them in a broth for a more comforting dish that soothes the soul like me. My family finished it all within minutes!🤤🤤 You can find t