To be able to say I was right

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

Telling someone “no” is not rude, it’s called setting a boundary!! and you can set boundaries in a polite way! it doesn’t have to be “rude” and if someone doesn’t understand or takes it the wrong way, that’s on them. Being a people pleaser is rude to yourself!! You are not putting yourself

okay, so not allll of these replies are people-pleaser approved 😅 but all of them are truly acceptable answers! here’s 99 ways to say no ⤵️ 1. No 2. Nope 3. Nah 4. Heck No! 5. I’m good 6. Not now 7. No, I’m sorry 8. I don’t think so 9. Not this time 10. No thank you 11. Unfortunately n

Hey mamas! Today I was to share with you a little bit about my infertility journey and how I got pregnant! My mom has PCOS and because of that I have a sibling that is 6 years younger than me and a sister that is 14 years younger than me! Worries about that and my future I decided to talk

Hi friends🍋 Saying “no” can be tough, especially when you want to avoid hurting someone’s feelings or coming across as rude. But learning how to say “no” politely is crucial for maintaining your boundaries and well-being. Here are some tips to do it kindly and with empathy: 1. Be Clear and Di

to be honest, people pleasing isn’t even about people, it’s about you. how YOU’RE perceived, if that person will still like YOU and if they’ll continue wanting YOU around. sounds more like and YOU problem than a THEM problem, amiright? the first time, i told someone no i thought i was going t

HOW TO READ A TEXTBOOK THE RIGHT WAY 📚✏️🧠 hihi! i’ve talked about this method before, but wanted to bring it up again because it really is my favorite way to read textbooks :) 💌 the SQ3R method helps you stay engaged while reading a text, so that you’re not just reading to read, but rather re

Hey friends! I just had to tell you about this amazing book I've been reading on relationships. It's been such an eye-opener for me! From communication to understanding our own emotional needs, it's been a journey of self-discovery and growth. Every page has been like a revelation

yes! apples annual education sale is going on right now. when you buy an iPad or a macbook, you’ll get up to $100 and you’ll also receive a gift card worth up to $150. i was able to get an ipad pro and a $100 gift card. you don’t have have to prove that you are a student or work in education.

I discovered a little piece of Heaven on yesterday. I took a random trip to the mall in Grand Prairie, Texas (GOTTA KEEP SWIPING FOR THE NAME). When I tell y’all it was ALL THINGS BEAUTY. I instantly fell in love with the whole store. Of course I got some goodies, I’ll show you guys in another post

If you want to retire early, or to be able to live a comfortable life later on, retirement accounts can be powerful tools. Let’s talk about the advantages of each and how to best utilize them. ✨ Employer Sponsored Plan, like a 401(k): Many employers offer a “match” percentage. TAKE ADVANTAGE of

saying no at work, especially to your boss or upper management, can be stressful... here's how to strategically approach saying no so that you protect your boundaries, but also still seem like a team player✨ #lemon8partner #careeradvice

Jersey Shore #fyp #mentalhealth #mentalhealthawareness #therapy #therapist #copingwithanxiety #boundaries #healingjourney #healingera #selfcare

It’s Wednesday darlings! Happy mid week day! 😂 If you notice my title today is a bit heavy. That’s because starting from now until April I will be doing a mini series in honor of Women’s History Month! I call the series Women Wednesday. Every Wednesday I will put up a new post of my own vulnerab

This book Is one of the books that I haven’t been able to put down!! ⭐️romance ⭐️right person wrong time ⭐️ so many twists and turns ⭐️will have you wanting to read more! #booksummary #lemon8challenge

Step into the void where everything has a purpose and a story to help you direct your destined trip down the destructive path of creation nothing is what it seems you just have to see what I mean when your intuition steers you from out of your lane and Into a higher perspective which changes your l