This schedule is designed to be flexible and sustainable, allowing you to maintain a balance between your work/school life and your study goals! If you're someone who works during the weekdays or is at school all day, then I hope this 5-day study challenge helps you get the most out of your

#womenwhoworkout #busygirlfitness #workoutsplitideas

4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative

#crochet plus #truckerhat #handmade

It’s been a busy week! These pieces will be apart of our Hearts & Heirlooms collection 🥰🫶🏼 #westernfashion #cowgirlaesthetic #westernjewelry #silversmith #jewelryaesthetic

We’re officially one week out from #TaylorSwift dropping #TheLifeofaShowgirl and the head showgirl in charge has been BUSY! What’s your favorite track on the album at the one week mark!? 🌟 Taylor Swift on #JimmyFallon 🌟 Taylor out and about in NYC 🌟 Taylor Swift on #SethMeyers

how much I read in a week as a busy reader (realistic version). I feel like there's always so much pressure to be flying through books and there isn't space for readers who can't match that. As much as I've love to inhale ALL THE BOOKS, it's not realistic. Some days I crushed 60

Here are some of my college outfits this week! Although I’ve been super busy, it’s always important to me to look good, feel good, and do good. This week I really focused on my outfits and how confident they made me feel. This is is some inspo for some fun class outfits or just cute outfit inspo in

#ratingjobs #lemon8challenge #letschat #toddlerself💕💕 #littlechnks Love this position so much. So glad to be a mommy. I’m sure if you want to be one you’ll find this experience the most rewarding-happiest job. The only problem with the job is you can’t be going potty or shower in peac

Sometimes it feels good to do things to challenge yourself that will get you out of your every day routine! These are actually some of the things that I’ll intentionally do when I want to get out of a slump that I’ve been in or I want to be more present with myself if I’ve been super, super busy

Kicking off my morning cardio to stay on track with my wellness goals today! I take 2 capsules of RUNICA 6X once a day with my meal, which features botanical extract to support my skin and immune health. It’s such a simple step in my routine to help me feel my best while staying active. 🏃‍♀️ To

Some days it’s a real struggle just to get into my gym gear when I’ve been feeling this run down. Between the long office hours and staying up way too late, I can really feel the stress taking a toll on my daily wellness. I’m trying to stay consistent, but my body is definitely asking for a bit mor

I’ve been trying to stay on top of my antioxidant game lately to better support my skin health and busy schedule! Here is a little guide to some of my favorite food sources, and I also take 2 capsules of RUNICA daily with my lunch for that extra botanical extract boost. It’s been such a simple way

POV: You’ve hit that wall where no amount of coffee or snacks can fix the burnout from a week of late nights and constant stress. I’ve been feeling so sluggish lately, which made me realize my daily health management needs a real upgrade, especially for supporting cell function and skin health. Tha

Let's take a short break 🎈 Today I recommend you a movie "Paradise Cinema 》 🌟Classic Lines ①If you don't get out and walk around, you'll think it's the whole world. ② Sometimes you hear a room full of people laughing and screaming! ③Even if you don't believe me

This is my first week doing a no spend month and it’s slowly getting harder. Saved: $18+ from moving car $7……Wanted a donut $27…fast food $10…snacks/coffee $30…chose not to thrift for jeans Overall I’ve saved somewhere between $90-$100 this week! Yay! In the meantime I’ve been trying

Meal prep is one of the biggest things that helps me stay consistent during the work week 👩🏻‍💻🍴 Even though I’m in a calorie deficit, I don’t make it complicated — I just prep some basics so I can throw meals together quickly without stressing. These are my go-to staples that save me time and help

So it is officially both spring and finals season here at Yale. Life has been fairly busy lately, but honestly all good things. I had a class presentation, a writing assignment due, and I wrote a script for a podcast recording. This week I got coffee with friends and co-worked several times whic

Busy busy week with my new hobby! Learning to crochet has been so fun! I’ve enjoyed learning new stitches and actually being able to make something useful! This week I want to learn how to make square items lol. I got round things down, now need to switch up the shape! I’m thinking about some fl

Planning for a super busy week ahead! What are your plans this week? ✨ 📔 Planner is from Papier 🎶 Loving the trend with Spotify playlist covers! I did mine as decorative tiles, I got them from Pinterest! #collegeplanner #planningaesthetic #planner #collegeessentials #college

#books #kindleunlimitedrecommendations #bookrecommendations #lemon8bookclub #bookrecs

I find these great for during the week. I can make these at home but why do that when I get home late sometimes. I prefer these over eating unhealthy out. These can be good for meal prepping as well. There is a good amount of protein in them as well. The meat loaf was good! Let me know w