4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative

This schedule is designed to be flexible and sustainable, allowing you to maintain a balance between your work/school life and your study goals! If you're someone who works during the weekdays or is at school all day, then I hope this 5-day study challenge helps you get the most out of your

#womenwhoworkout #busygirlfitness #workoutsplitideas

The BEST foods for *budgeting* are the ones you can STRETCH!! What makes them even better is when they’re used to make quick meals⏱️ My schedule is always so busy and I often don’t have time to spend hours in the kitchen. I like making meals in 30-60min, maybe 1.5 hours AT MOST😅 👩🏻‍🍳These are s

Planning for a super busy week ahead! What are your plans this week? ✨ 📔 Planner is from Papier 🎶 Loving the trend with Spotify playlist covers! I did mine as decorative tiles, I got them from Pinterest! #collegeplanner #planningaesthetic #planner #collegeessentials #college

We’re officially one week out from #TaylorSwift dropping #TheLifeofaShowgirl and the head showgirl in charge has been BUSY! What’s your favorite track on the album at the one week mark!? 🌟 Taylor Swift on #JimmyFallon 🌟 Taylor out and about in NYC 🌟 Taylor Swift on #SethMeyers

1. Strawberry Picking! -This is one of my favorite activities to do with my S/O. I love being outdoors with nature, and it’s fun seeing the person you’re with get excited and run through the field like a cheesy rom-com. We usually finish up by grabbing a couple of things from the store for a bite

Here are some of my college outfits this week! Although I’ve been super busy, it’s always important to me to look good, feel good, and do good. This week I really focused on my outfits and how confident they made me feel. This is is some inspo for some fun class outfits or just cute outfit inspo in

So it is officially both spring and finals season here at Yale. Life has been fairly busy lately, but honestly all good things. I had a class presentation, a writing assignment due, and I wrote a script for a podcast recording. This week I got coffee with friends and co-worked several times whic

#crochet plus #truckerhat #handmade

Meal prep is one of the biggest things that helps me stay consistent during the work week 👩🏻‍💻🍴 Even though I’m in a calorie deficit, I don’t make it complicated — I just prep some basics so I can throw meals together quickly without stressing. These are my go-to staples that save me time and help

Hey besties! I wanted to post about my week in Columbia, South Carolina for my brother's army training graduation! I normally post about other things, but I thought it would be neat to let you into my personal life to get to know the person behind the account. This trip kept me super busy so I

how much I read in a week as a busy reader (realistic version). I feel like there's always so much pressure to be flying through books and there isn't space for readers who can't match that. As much as I've love to inhale ALL THE BOOKS, it's not realistic. Some days I crushed 60

Some days it’s a real struggle just to get into my gym gear when I’ve been feeling this run down. Between the long office hours and staying up way too late, I can really feel the stress taking a toll on my daily wellness. I’m trying to stay consistent, but my body is definitely asking for a bit mor

Bake at 350 until cheese melts and done! So yummy

Just a few things that helped me this week! I am a WORK IN PROGRESS✨Always moving forward✨ #busyweek #whatIdo #Lemon8Diary #advice

Hello everyone it me Yas !! thanks for taking the time to check out my post here is how our meals went this week cooking and giving gifts are my love language ! After a long day at school all of us are hungry so one thing I make sure of is that we all eat good after a long busy day! While you’re at

No time to cook but want to lose weight? 🧐 This 4-week Costco meal plan is made for busy women juggling work, family, and life. Paired with just 3 days of light training (running, cardio, or lifting light weights), this plan helps you drop weight fast—without meal prepping all day!👍🏼 Costco ha

It’s been a busy week! These pieces will be apart of our Hearts & Heirlooms collection 🥰🫶🏼 #westernfashion #cowgirlaesthetic #westernjewelry #silversmith #jewelryaesthetic

This is my first week doing a no spend month and it’s slowly getting harder. Saved: $18+ from moving car $7……Wanted a donut $27…fast food $10…snacks/coffee $30…chose not to thrift for jeans Overall I’ve saved somewhere between $90-$100 this week! Yay! In the meantime I’ve been trying

Happy Tuesday!🥳 Mondays and Tuesdays are my busiest days because I have labs, but thankfully the beginning of the week is over. So, this means I'll have plenty of free time (no I won't 😭😭). That turkey burger was heavenly, and if you eat a lot of turkey, you know that some people can rea

This week has been nonstop, but I’ve learned that pushing through exhaustion isn’t the answer—rest is. And for me, rest isn’t just about stopping. It’s about resetting, realigning, and trusting that I don’t have to do it all on my own. Lately, I’ve been intentional about: ✨ Stepping away when I

I find these great for during the week. I can make these at home but why do that when I get home late sometimes. I prefer these over eating unhealthy out. These can be good for meal prepping as well. There is a good amount of protein in them as well. The meat loaf was good! Let me know w

Lately I’ve been reminding myself that wellness doesn’t have to be intense to be effective. Sometimes the most healing thing you can do is step outside, breathe deeply, and walk slowly. This week’s wellness move is The Gentle Reset Walk, and there’s no “perfect” amount of time. Some days 5 minut