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Share experience. Do not overdo until the landscape falls. ❌ 💢

Grow up and know what work we don't do. Someone will do it instead!

After Mint worked three weeks in a row without rest, the body began to raise alarms of fatigue, accumulated fatigue, and had to work long hauls because the work was quite difficult to stop, and thought that there was no replacement for the freshman who had to train, so I thought I was able to collect a holiday. Finally, as you can see, there was a clear blister following me and a mild fever. Luckily, Mint is just this. 🥹

The company can find someone to do it instead of us. Work may be important, but health is always more important.

I hope that Mint's experience will make friends love themselves the most. 💖

# Grow up and know that

4/2 Edited to

... Read moreจากประสบการณ์ตรงของผู้ทำงานติดต่อกันหลายสัปดาห์โดยไม่หยุดพัก ทำให้ร่างกายเริ่มแสดงอาการเหนื่อยล้าสะสมและภูมิคุ้มกันตก นำไปสู่การเกิดตุ่มใสบนผิวหนังและไข้อ่อนๆ เป็นสัญญาณเตือนที่ไม่ควรมองข้ามเลย หลายคนอาจรู้สึกว่าการหยุดทำงานนั้นเป็นไปไม่ได้ เพราะกลัวงานจะเสียหาย หรือไม่มีใครทำแทน แต่เรื่องนี้ไม่จำเป็นเสมอไป เพราะองค์กรหรือบริษัทสามารถหาคนมาทำหน้าที่แทนเราได้ เพื่อให้เรามีเวลาพักผ่อนและฟื้นฟูสุขภาพอย่างเต็มที่ จากประสบการณ์ส่วนตัว พบว่าการทำงานหนักและลุยเองโดยไม่หยุดพักนั้นเป็นการทำลายสุขภาพในระยะยาว ซึ่งหากเราปล่อยให้สุขภาพแย่ลง อาจส่งผลต่อความสามารถในการทำงานและคุณภาพชีวิตโดยรวมได้ หากรู้ตัวว่าเริ่มมีอาการเหน็ดเหนื่อย ควรพูดคุยกับหัวหน้าหรือเพื่อนร่วมงานเพื่อหาทางออก เช่น การแบ่งงาน หรือขอหยุดพักชั่วคราว การดูแลสุขภาพควรเป็นสิ่งสำคัญอันดับแรก เพราะถ้าเราป่วยหรือหมดแรง งานก็จะสะดุดได้เหมือนกัน ดังนั้น ใครที่เคยประสบปัญหาทำงานหนักจนภูมิคุ้มกันต่ำ หรือรู้สึกเหนื่อยสะสม ลองหยุดพักและฟังเสียงร่างกายดูบ้าง ท้ายที่สุดการทำงานอย่างมีสติ รู้จักจัดสมดุลระหว่างการทำงานและการพักผ่อน จะช่วยให้เรามีสุขภาพแข็งแรง พร้อมรับมือกับความท้าทายในชีวิตได้อย่างเต็มที่จริง ๆ ค่ะ

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Hidden 💎 in the USA

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My Maid of the Mist experience! Niagara Falls! 🛥️
I went on the Maid of the Mist boat ride in Niagara Falls, New York, USA! 🛥️for the first time when I’ve been living 15 minutes away for 21 years 😂. The Maid of the Mist is a boat ride that takes you very close to one of the wonders of the world, Niagara Falls! 😁 They give you a poncho for the m
Cynthia

Cynthia

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