Thin belly from the spine๐งโโ๏ธโจ
Good evening! This is Miwa ๐ธ
Let me know ๐ฅ in the comments if you want to try โบ๏ธ
If you want to lose weight, first of all, back โจ
By loosening the back (around the spine)
โ ๏ธ Pokkori stomach refreshing
โ ๏ธ For a lean body with metabolism UP
How to do ๐
โ Grab the toe
โก Place your legs on your knees
โข Twist with your hand
Twist and keep for 20 seconds is the point โบ๏ธ
Try it before you go to bed ๐ค๐ซง
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๐ฃ account outgoing content
โซ๏ธ 22: 00 3-minute home training
โซ๏ธ Habits changed even from the 40s
โซ๏ธ - The Secret to Rejuvenating 10 Years Old
๐ท Profile
๐ฑโโ๏ธ 158cm 50Kg โ 45kg
47-year-old employee (living ๐)
I would appreciate it if you could follow and like ๐งก
Please feel free to send me comments ๐คญ โจ
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ใ่ น็ฉใใ็ฎๆใใชใใ่ น็ญใ ใใงใชใ่้ชจๅจใใฎใปใใใ้่ฆใ ใจๅฎๆใใฆใใพใใ็นใซ40ไปฃใซใชใฃใฆใใใฏใๅใชใ่ น็ญ้ๅใใใใ่ไธญใฎๆ่ปๆงใ้ซใใใใจใงๅงฟๅขใๆดใใใฝใฃใใใ่ นใฎๆนๅใๅฎๆใใใใใชใใพใใใ ็งใๅฎ้ใซๅใๅ ฅใใใฎใฏใๅฏใๅใซ็ฐกๅใซใงใใ่้ชจใญใใในใใฌใใใใคใพๅ ใใคใใฟใ่ใ่ใฎไธใซไนใใฆๆใๆทปใใชใใใใฃใใใญใใใ20็งใญใผใใใใใฎๅใใฏใ่้ชจๅจใใฎ็ญ่ใๆใใใใปใใใ่กๆตใ่ฏใใชใฃใฆไปฃ่ฌใใขใใใใพใใ ใใฎในใใฌใใใๆฐ้ฑ้็ถใใฆใฟใใจใ่ ฐใพใใใฎๅบใใ่ปฝๆธใใ่ช็ถใจใ่ นใๅผใ็ท ใพใฃใฆใใๆ่ฆใใใใพใใใใพใใไปฃ่ฌใไธใใฃใใใจใงๆฅๅธธใฎ้ฃไบ้ใๅคๅฐๅขใใฆใๅคชใใซใใไฝ่ณชใธใจๅคๅใใฆใใใฎใๆใใฆใใพใใ ่้ชจใฎๆ่ปๆงใ้ซใใใใจใฏใใ่ น็ฉใใ ใใงใชใ่ ฐ็ไบ้ฒใๅงฟๅขๆนๅใซใใคใชใใใฎใงใ้ๅ็ฟๆ ฃใใใพใใชใๆนใๅฟใใๆนใซใใใใใใงใใ็งใฎใใใซใใซใฟใคใ ใงๅใ40ไปฃOLใงใใ็ก็ใชใ็ถใใใใใทใณใใซใชๆนๆณใชใฎใงใใใฒๆฐ่ปฝใซ่ฉฆใใฆใฟใฆใปใใใงใใ ใพใใ็ญๆ้ใงๅนๆใๆใใใใใใจใใใๅคๅฏใๅใฎใซใผใใฃใณใจใใฆ็ตใฟ่พผใใฎใ็ถใใใใใใคใณใใ็ฟๆ ฃๅใใใใจใงใใใใใซไฝใๅคใใใ่ฆใ็ฎใฎ่ฅ่ฟใใซใใคใชใใใพใใใ่ชๅ่ช่บซใฎ่บซไฝใฎๅคๅใๆฅฝใใฟใชใใใใใฃใใๅใๅใใใจใงใ40ไปฃใใใฎใ่ น็ฉใใปใใใฃใกใคใฏใซๆๅใงใใใจๅฎๆใใฆใใพใใ
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