“What do you do when you may not feel regulated enough for a yoga practice. Like you’re so restless the mat space feels unsafe. What happens….” I almost wrote this to send to a pal and then I deleted it. I didn’t want to be a burden, I tell myself. My girlfriend told me to focus on my homest

The kava herbs aided in stress relief, and this little tea bag note saved my life. Let's just say I always hesitated to create, because I'm too eager to share, impatient, and hard on myself. And life did not get easier, but my resilience remains persistent. I will create. I am eno