Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

🤩ACTIVELY LOOK FOR THE BEST IN THEM: Try to seek out solutions, not problems. Humans have a natural negativity bias and it seems when our relationships are going smoothly, we overemphasise the smaller issues. ⛳️NICE TIME: Have date nights that are "new, interesting, challenging, and exciti

#MindBlown #HistoryFacts #EarthScience #DidYouKnow #HollywoodHistory

You find the root. You validate your pain. You dissect all the ways in which it caused you harm. You feel it all. You work gently but firmly to break the cycle. 🤍 📖: The Real Glow Up ✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on

Just a few of my fav readings! #embracevulnerability #Lemon8Diary #confidence #mentalhealth #mentalhealthjourney

As you know, I’ve been sharing my ✨rib flare protocols✨ for a while now, and coincidentally, they are the same protocols for treating diastasis recti (aka ab separation). This is something that SO many women deal with, and is able to be treated with deep core exercises like this!🙌 my girlys in my p

Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s

Sometimes, the hardest battles we fight are with our own hearts and minds. 🌿 This prayer is for anyone who’s ever held on too tightly to things not meant for them, or longed for people who were never meant to stay. 🙏🏽 It’s a reminder that some things are out of our control, and we must trust in God

I just discovered a few weeks ago the best way to exfoliate especially if your skin is dry like mine. I used to exfoliate in the shower🚿 with wet skin and always wonder why I was still so dry. BUT THEN randomly I thought what if I changed it up and girls it was no turning back lol ✅STEPS

This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing

Hey! Do you struggle with bloating, constipation, and other gut issues? Girl, you’re not alone! I’ve always struggled with this! Let me take you on a journey of how I transformed my bloated belly into a happy, healthy gut with the help of some amazing supplements and vitamins. Say goodbye to

1. Triple Mint Tea (Traditional Medicinals) This one is my go-to after meals! The peppermint, spearmint, and lemon balm combo helps with bloating, digestion, and calming the gut plus it tastes so refreshing. 2. Bedtime Tea (Yogi) It supports deep sleep (which is crucial for hormone bal

Inner child healing is a key part of shadow work and using journal prompts to heal your inner child is a great way to start or continue your journey. Often, we can find ourselves focusing too heavily on the future, worrying about what’s to come and how we’ll get there. Personally, I know that f

#springcleaning #lemon8challenge #selfcare #adhdinwomen #lemon8hobbies #adhdproductivity #springreset #healthyhabits #embracevulnerability I was always made fun of for the shaking leg or the bouncing foot!!! If you’re ADHD or anxious, you might know this feeling!!! I s

It’s November, if you guys are anything like me I know after daylight savings my emotions always seem to feel out of wack. I’ve been struggling specifically with friendships and how to deal with friendships as an adult. I often find myself doubting my worth and my self esteem is plummeting. But I’m

Ready to heal your gut? Don't worry you are not alone. I had to do this process as well. Now let's heal your gut. Fasting. After fasting 18-24 hours the body glycogen stores are depleted causing the body to utilize energy stores from tissue and protein stores. I would do a fast for 24

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED

Breakups are tough, but they don’t have to define you 💔✨. Healing is a journey, not a destination—and it starts with showing yourself grace and love. Swipe through for actionable steps to help you rebuild, rediscover, and rise stronger than ever 🌱💪. Remember: you've got this! What’s your favori

#gettoknowme #writing #traumarecovery

As a holistic girly who gets chronic UTI’s, I know how painful and debilitating that they can be. These are the steps I take every time I feel one coming on. 1) I drink 8 oz of water mixed with 1 tsp of baking soda for almost instant pain relief. This takes away the burning sensation in 30-45 m

“Bloom where you’re planted. Embrace healing, growth, and the journey back to yourself. Every step forward is a victory. You’re stronger than you know!” 🌸 #healingjourney #LoveYourself #healing #selflove #healingmyself