#gettoknowme #healingjourney💪 | Gallery posted by 🌈🪬🌿heal with me 🐸🧊🍄 | Lemon8

🌈🪬🌿heal with me 🐸🧊🍄

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#gettoknowme #healingjourney💪🏾

2025/10/6 Edited to

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How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

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DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

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A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.

A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.

An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.

How To Heal & Restart🎧

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

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Want to heal your core after childbirth?

Diastasis Recti friendly workouts help to heal your core and reduce lower belly fat! Give this routine a try and let me know what you think. #homeworkout #diastasisrecti #momlife #momsoflemon8

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Your Ankle Won’t Heal If You Ignore This! ✨

Ever sprained your ankle and it never felt the same? That’s because once an ankle ligament is overstretched or torn, it doesn’t fully regain its original stability without targeted rehab. Weak ankles lead to compensations in the knees and hips, increasing your risk of future injuries. Most people s

147 likes

A grid displays 20 fruits, each paired with a health benefit like focus (apple), cardio (grapes), immunity (orange), energy (banana), and vision (blueberries), illustrating fruits that combat fatigue.

This image shows a person sleeping in bed, with a list of "5 Signs You Need More Antioxidants" and a grid of fruits like pomegranate, blueberries, and oranges, detailing their health benefits.

A person writes in a notebook on a wooden table surrounded by fruits. A grid of cards lists "5 Signs You Need More Antioxidants" and pairs fruits like pomegranate, blueberries, and strawberries with benefits such as heart health and brain boost.

Fruits That Help Your Body Heal Naturally

I used to get so overwhelmed trying to remember which fruit does what until I found this super handy 20-item grid! For example, did you know that certain dark berries are specifically great for supporting skin health and providing that much-needed antioxidant boost? Since my schedule is usually pac

242 likes

Words to heal your mental 🧠✨

Just a few of my fav readings! #embracevulnerability #Lemon8Diary #confidence #mentalhealth #mentalhealthjourney

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A window view at sunset or sunrise, with warm light. The text 'PRAYER HEAL SEXUAL ENERGY' is overlaid in white and pink, reflecting the article's theme of spiritual healing and self-love. A Lemon8 watermark is visible.

PRAYER | HEAL SEXUAL ENERGY 🌹🩷🧸

🩷🧸💌 I know some people might get the wrong idea with this post, and if that happens I want you to read through and take what resonates, leave what doesn’t. 🌹I am a Woman of Prayer, and my main goal in life is to connect deeper to GOD. I have found that I connect to GOD through divine, sexual unio

8013 likes

A scenic view of a winding path through a lush green park with tall trees and a wooden fence. An overlay reads, 'POV: You want to heal but don't know how to—'.

A hand holds a book titled 'THE REAL GLOW UP' by Chelsey Armfield, featuring a muted pink cover with gold lettering. An overlay states, 'This page is for you >>>'.

An open book displays page 35, with highlighted text discussing 'Finding the Root' of trauma, self-acceptance, and replacing defeating narratives with loving truths for healing.

This is how you heal 🌱

You find the root. You validate your pain. You dissect all the ways in which it caused you harm. You feel it all. You work gently but firmly to break the cycle. 🤍 📖: The Real Glow Up ✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on

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Things I've Been Doing to Heal My Mind 🧘🏽‍♀️

Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to

1445 likes

The image displays the title '7 Psychological Ways to Improve your Relationship' in white text with sparkling accents, set against a dimly lit restaurant interior with a table, glasses, and a menu.

The image features the heading 'Actively Look For The Best in Them' and a description about negativity bias, overlaid on a cozy dinner setting with candles, food, and drinks on a table.

The image shows the heading 'N.I.C.E Time' and text explaining the benefits of 'new, interesting, challenging, and exciting' date nights, set against the shadows of two people on a paved surface.

How to Heal a Relationship Gone Sour 💔❤️‍🩹

🤩ACTIVELY LOOK FOR THE BEST IN THEM: Try to seek out solutions, not problems. Humans have a natural negativity bias and it seems when our relationships are going smoothly, we overemphasise the smaller issues. ⛳️NICE TIME: Have date nights that are "new, interesting, challenging, and exciti

1829 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."

A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.

Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.

How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED

40 likes

4 ways to Heal ✨

#heal #healed #godisgood #healingjourney #HealingTime #healingvibes #physicalhealth #mentalhealth #spirituality #emotionalhealth

167 likes

🪻10 Plants That Heal You While You Sleep

🛏️ Did you know some houseplants and herbs actually improve your health overnight just by being in your space? Here are 10 healing plants that work while you rest: 1. Lavender – Calms the nervous system + reduces insomnia. 2. Aloe Vera – Emits oxygen at night = better air = d

4276 likes

A hand holds the white book "This Is How You Heal" by Brianna Wiest, resting on a white textured surface. The cover also states "WHEN YOU'RE READY" and "A COLLECTION FROM THE BESTSELLING AUTHOR OF 101 Essays That Will Change The Way You Think."

A page from the book "This Is How You Heal" with highlighted text discussing envy as a revealing emotion that shows personal desires, masking anger or frustration.

A page from "This Is How You Heal" showing highlighted self-improvement tips, including getting to know yourself, spending time with supportive people, and practicing healthy self-advocacy.

This is how you HEAL.

This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing

870 likes

HEAL YOUR INNER CHILD

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TIME TO HEAL🍂🪵🍄‍🟫🧺

It’s November, if you guys are anything like me I know after daylight savings my emotions always seem to feel out of wack. I’ve been struggling specifically with friendships and how to deal with friendships as an adult. I often find myself doubting my worth and my self esteem is plummeting. But I’m

44 likes

Letting go w/ Grace: A Prayer for Peace and Heal 🩷

Sometimes, the hardest battles we fight are with our own hearts and minds. 🌿 This prayer is for anyone who’s ever held on too tightly to things not meant for them, or longed for people who were never meant to stay. 🙏🏽 It’s a reminder that some things are out of our control, and we must trust in God

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#gettoknowme Random Thoughts 💭What's on my mind: Time to Heal Current Mood: Staying strong ⭐Rate:

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How to exfoliate your body(heal dry skin)

I just discovered a few weeks ago the best way to exfoliate especially if your skin is dry like mine. I used to exfoliate in the shower🚿 with wet skin and always wonder why I was still so dry. BUT THEN randomly I thought what if I changed it up and girls it was no turning back lol ✅STEPS

671 likes

How to Heal After a Breakup❤️‍🩹

Breakups are tough, but they don’t have to define you 💔✨. Healing is a journey, not a destination—and it starts with showing yourself grace and love. Swipe through for actionable steps to help you rebuild, rediscover, and rise stronger than ever 🌱💪. Remember: you've got this! What’s your favori

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✨Signs you need to heal!🫵

These are signs you’ve been surviving for to long instead of living and your body is asking for a safer way!!! Follow to join our healing journey in 2026, for a calmer life that serves YOU! #healing #embracevulnerability #healthylifestyle2024 #wellness #lemon8creator

817 likes

Do you want a strong marriage some day? Heal YOU!

We have been taught the wrong things regarding singleness, it's the first gift our Creator gave US. It's a time to KNOW HIM deeper, so HE can reveal your identity, your purpose to Advance The Kingdom of Heaven here in the Earth. It's NOT what the works makes it out to be...

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A grid of six black and white photos shows a dancer demonstrating various Jazz Arm Positions, including Preparatory, First, Second, Third, Fourth, and Fifth, with descriptive text for each pose.

A grid of six black and white photos illustrates different Jazz Body Positions, including Flatback, Lateral, Forward Lunge, Side Lunge, Hinge, and Standing Contraction, each with a detailed description.

✨starting modern dance to heal my inner child

#springcleaning #lemon8challenge #selfcare #adhdinwomen #lemon8hobbies #adhdproductivity #springreset #healthyhabits #embracevulnerability I was always made fun of for the shaking leg or the bouncing foot!!! If you’re ADHD or anxious, you might know this feeling!!! I s

11 likes

HEAL YOUR DIASTASIS RECTI WITH 3 MOVES✨

As you know, I’ve been sharing my ✨rib flare protocols✨ for a while now, and coincidentally, they are the same protocols for treating diastasis recti (aka ab separation). This is something that SO many women deal with, and is able to be treated with deep core exercises like this!🙌 my girlys in my p

31 likes

A woman smiles while taking a mirror selfie, showing a flat stomach. Text overlays indicate a transformation in gut health and reduced bloating after six months, with an arrow pointing to a 'Before' state.

A woman holds her stomach, appearing uncomfortable, illustrating past struggles with bloating and digestive issues. Text describes discomfort, infrequent bowel movements, and feeling bloated after eating.

A flat lay displays various supplements and health products, including fennel seeds, L-glutamine powder, sea moss gel, a hunger control product, apple cider vinegar, B-complex drops, and probiotic and cleanse supplements. The text emphasizes drinking water.

Heal Your Gut & Bloating! Personal Proof!

Hey! Do you struggle with bloating, constipation, and other gut issues? Girl, you’re not alone! I’ve always struggled with this! Let me take you on a journey of how I transformed my bloated belly into a happy, healthy gut with the help of some amazing supplements and vitamins. Say goodbye to

115 likes

✨Heal your relationship: With yourself!💋

Feeling unsatisfied with yourself? Unfulfilled with your daily routines? Get back to yourself! It’s easy to put your needs on the back burner, however, you have no fruit without the tree; aka take care of yourself girlie! Not only take care of yourself but nourish yourself. Pour into you the same w

34 likes

THIS HOW YOU HEAL 🫶🏽✨

Ladies & Gents Heal yourself for yourself ! Be the best for yourself. Overcome anything that is supposed to destroy your mental health state. 💛🙌🏾 Grow yourself and be happy with your life. 🌱 #healingbaddies #healingjourney #HealingTime #healingvibes #fyp #fyplemon8 #mentalhealthjou

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Time doesn’t heal all wounds✨

Shadow Stories: When you gave everything… and got nothing back #ShadowStories #StoryTime #RelationshipTruth #RealTalk #SelfWorth #KnowYourValue #EmotionalGrowth #HealingJourney #Royaleity 🛍️ Shop Links: https://www.amazon.com/shop/influencer-6afa4c5a/list/1ERWZ9SY6SQ26⁠� https://www.

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journal prompts to heal your inner child

Inner child healing is a key part of shadow work and using journal prompts to heal your inner child is a great way to start or continue your journey. Often, we can find ourselves focusing too heavily on the future, worrying about what’s to come and how we’ll get there. Personally, I know that f

57 likes

5 Teas That Help Me Manage My PCOS & Heal My Gut

1. Triple Mint Tea (Traditional Medicinals) This one is my go-to after meals! The peppermint, spearmint, and lemon balm combo helps with bloating, digestion, and calming the gut plus it tastes so refreshing. 2. Bedtime Tea (Yogi) It supports deep sleep (which is crucial for hormone bal

334 likes

✨ how to heal and let go from your past trauma ✨

Hey Lemon8 family 💕 Letting go of our past can be one of the hardest, yet most rewarding journeys. It’s something I’ve worked on for a long time, so here are a few things that helped me find peace and freedom along the way: 1️⃣ Accept What You Cannot Change The first step is accepting that the

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A woman with dreadlocks looks to the right, with text overlays stating "Unpopular Opinion: Letting Go Of Politics Saved my mental health It can save yours too!".

A smiling woman in a graduation cap and gown holds a tassel, with text overlays "College Days Circa 2016 Elections Period".

A collage of various photos showing a woman in different happy moments, including a blue heart emoji and the text "Life gets better when you let go!".

How detaching from politics helps us mentally heal

Back in 2016, I was studying abroad in Mexico for my Spanish Minor during the height of the Trump vs Clinton elections. Now when I booked this trip, I had no clue the election would so greatly affect my stay because 6 months ago Mexico wasn’t such a huge topic in Trump’s mouth. Long story short,

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