Automatically translated.View original post

もあ⌇誰でもできる簡単ごはん

11.4K followers

Follow

Follow

Follow

30 saved

81

1

\ Lentin 3 and a half minutes / rich carbo gratin

Detailed recipe is here 👇🏻

→ @ moa _ _ gohan

Looks delicious! I want to make it!

Comment ❤️ and let me know ✨

　　

The recipe

Rich Carbo Gratin

(Ingredients)))))))))))))))))))))))))))))))))

★ Silk tofu 150g

★ 1 egg

★ Milk tablespoon 2

★ 1 teaspoon of grated cheese

★ 1 / 2 teaspoon chicken

★ 1 / 3 teaspoon consomme

★ A pinch of salt

Bacon 30-40g

・ Plenty of cheese for pizza

· Hot spring egg 1 piece

・ Black pepper to taste ♡

▶ if you save it

This is useful when looking at recipes 💛

How to make

① Put ★ in a heat-resistant container and crush the tofu

Mix until smooth

② Cut the bacon into your favorite size and put it in

Mix lightly and add plenty of cheese

③ Wrap gently and lentin 600w 3 minutes 30 seconds

(500w 4 minutes 10 seconds)

④ Top with hot spring egg and sprinkle with black pepper to complete!

point

· Tofu becomes thicker when lightly drained 🪄

_ _ _ _ _ _ _ _ _ _ _ _

This is Moa (@ moa _ _ gohan) 🫶🏻

Explosive speed horse recipe that can be made in 10 minutes

We are sending 🍳✨

Be careful not to

Explosion speed horse recipe is here

👉🏻 (@ moa _ _ gohan) 🐣💕

That's it for today.

Comment ･ Follow ~ It will be encouraging ♡

# carbo # gratin # gratin # recipe # easy # recipe Recipe for short time Lenchin Recipe

　

3/17 Edited to

Related posts

A collage showcasing various low-calorie treats, including fruit bars, frozen yogurt bars, ice cream, brownies, pastry crisps, and sour fruit snacks, with the text '8 Low Cal Treats' prominently displayed.

A box of mini fruit ice bars in a variety pack, showing strawberry, lime, and pineapple flavors, with calorie information. The bottom part displays the nutrition facts and ingredients for the fruit bars.

A box of no-sugar-added fruit ice pops, featuring strawberry, tangerine, and raspberry flavors, with 'Made with real fruit or juice' and nutrition details on the back.

8 Low Calorie Treats!!! Pt.2

This is the pt.2 of treats. Sometimes you may have a sweet tooth and don’t want to knock yourself off track with high calorie delicious treats. Showing y’all some of my favorite treats that gives me the satisfaction, no guilt if I grab seconds, and it’s not extremely high in sugars/ Calories. D

2215 likes

Three green enchiladas topped with white cream or cheese and thinly sliced red onion, presented on a light-colored plate.

🌶️✨ 15 Recetas de Enchiladas Deliciosas y Variadas Las enchiladas son un clásico mexicano que se reinventa en cada región: verdes, rojas, suizas, con mole o hasta con mariscos 💚❤️🤎 Aquí tienes 15 versiones irresistibles para todos los gustos 👩🏻‍🍳🇲🇽 ⸻ 1. Enchiladas verdes tradicionales 🌿 I

456 likes

Target 🎯 🛒

Target must haves!! #targethaul #target #shopping #skincare #haircare

2236 likes

Huarache de carne asada bajo en carbohidratos🥩

#bajoencarbohidratos #huarache de bisteck #keto

492 likes

✨☕️Atole de Chia☕️✨ solo nos Falto la Concha o el panecito. Está hecho con chía, que además de darle esa textura cremosa, está llena de beneficios: 🌱 Rica en omega-3 y antioxidantes 💪 Aporta fibra que ayuda a la saciedad y a la digestión ⚡️ Te da energía sin subirte el azúcar Cremoso, calenti

214 likes

BEST SNACKS FOR WEIGHT LOSS | SUPERSTORE 🍿

✔️ The best weight loss snacks you need to grab from superstore to crush your cravings without the extra calories 🔥 If you want to lose weight and keep it off, your snacks need to work with you, not against you. The goal isn’t perfection, it’s consistency. Sticking to whole, nutrient-dense

167 likes

### 🍽️ Comida Baja en Carbohidratos 🌱

!Hola, comunidad de Lemon8! Hoy quiero compartir con ustedes una deliciosa opción de comida baja en carbohidratos que no solo es nutritiva, sino también muy sabrosa. ¡Espero que disfruten de esta receta tanto como yo! ¿Qué les parece? ¿Tienen alguna otra receta baja en carbohidratos que quieran

2402 likes

SUPER FACIL , RÁPIDO Y BAJO EN CARBOHIDRATOS !

Súper fácil y bajo en carbohidratos disfrútalo , amigos de @cocinasabrosoconmay , prepara tu pan bien fácil para disfrutarlo con tu cafecito , MUCHAS GRACIAS POR TODO SU APOYO 🥰 #fyp #may #reels #pan #keto

34 likes

Buldak!! | hungry yet?

#buldak #food #viral #trending #fyp

1 like

Ensalada, baja, en carbohidratos y muy fácil

#ensaladadepollo #muyrica #bajaencarboidratos

195 likes

Pan nutritivo bajo en carbohidratos 😋

Pan de Yogur Cero Carbohidratos: Una Opción Deliciosa y Ligera Este pan es ideal para quienes buscan una alternativa baja en carbohidratos, pero sin renunciar al sabor y la textura. Es perfecto para el desayuno, la merienda o para acompañar tus comidas favoritas. Ingredientes: 1 taza de hari

13 likes

quotes from cokeacola✨

writen by cokeacola #quotes #cokeacola

24 likes

que cenar si tengo diabetes tipo 2 #diabetes #cena #glucosa #azucar

343 likes

#glowuptips #beautyhacks #GlowUp #beautytips

0 likes

lent - something to give, and something to gain

I’ve almost always participated in lent, where I’ve given something up for 40 days and have found that - in most cases - I’m better off without said thing. And yet this year’s lent is very different for me. This will be my first lent having actually established a relationship with Jesus. No

5 likes

dollar tree in cali is where it’s at 🌴👀 #dollartree #dollartreefinds #dollartreedupes #dollartreebeauty #creatorsearchinsights

97 likes

✨Let’s talk gut & girl health 💊✨

I’ve been using these 3 probiotics (swipe to see!), but I’m ready to switch it up and try something new. 👀💊 Drop your go-to probiotic recommendations below ⬇️ What’s worked for you? Something that helps with bloat, digestion, regularity🚽, and maybe even skin benefits 👀? What’s your holy grail

87 likes

A sandy beach with ocean waves under a cloudy sky, featuring the text 'places worth visiting Miami edition'.

A large green baby-like Hulk statue outdoors, with 'WYNWOOD WALLS' text, indicating $12 admission for art pieces and murals.

A dining table with a decorative plate holding a small fried item, alongside other dishes, with 'Carbone' text and a high rating for truffle pasta.

Places worth visiting in Miami

I recently visited Miami, and these are some places I would definitely check out again. . . Also, not pictured I would add pura vida to the list for their smoothies 😎 . . Resort Pass really came as a big bonus to the trip , I booked a full day at both the Ritz spa and pool using it. This is

20 likes

5 panes para sandwich que consigues en @aldiusa super buenos y super economicos 💵 #healthme #nutritionapproved #aldifinds #healthylifestyle

271 likes

$190.08 ALDI HAUL 🛒

$190.08 ALDI HAUL 🛒 @Lemon8 Food this is what feeding a big family on a budget looks like! why I LOVE Aldi 💕👇🏽 – low prices = I stay under budget most of the time but I do increase my budget from time to time. – simple options for quick dinners – I can grab a full cart without overspend

486 likes

Ideas de almuerzos bajos en carbohidratos

#comidasaludable #healthylifestyle2024 #almuerzossincarbohidratos #healthyfood #healthy

56 likes

A Glimpse of Life in December

#PhotoDump #teacherlife #foodie #classroomdecor #happyholidays

8 likes

La última es la más importante #prediabetes #glucosaalta #bajarazucar #azucaralta #nutrióloga

30 likes

Mira el final está en promoción solo HOY último día #nutriologa #azucaralta #prediabetes #diabetes

3 likes

#type2diabetes #type2diabetic #insulinresistance #diabetes #bloodsugar

1 like

Tostilocos🌶️keto🤤bajos en carbohidratos

#recetasketo #tostilocos #lowcarbs #ketorecipes

21 likes

1 like

Okay those sweaters???? Run!! 🏃‍♀️ What should I try on first?! #ardene #ardenelove #affordablefashion

7 likes

Pagani Huayra Carbotanium

169 likes

Hamburguesas bajo en carbohidratos🍔🍟

#lowcarbs #hamburger #hamburguesascaseras #keto

53 likes

Lasagnes maison bien gratinées, cuisine haïtienne Lasagnes maison avec sauce à la viande, béchamel et fromage fondu. Recette haïtienne. On monte les couches, puis on laisse bien gratiner au four. Enregistre pour ce soir. #lasagna #cheesylasagna #beeflasagna #haitianfood #neyoooseko

43 likes

Recetas fáciles

0 likes

A pink graphic announces the "75 Soft Challenge Kitchen Vibes Edition Week 4" with icons for water, salad, and yoga. Pink dumbbells and a measuring tape are blurred in the background, suggesting fitness and health.

A collage showing three images on the left: fruit-infused water, a woman doing yoga, and a woman knitting. The right side lists the "75 Soft Week 4 Kitchen Vibes Edition" challenges, including hydration, balanced meals, movement, self-care, learning, and mindful treats.

A close-up of a fresh garden salad with lettuce, tomatoes, onions, peppers, parmesan, and croutons. A pink panel on the right provides the recipe for "Fresh Garden Salad," listing ingredients, servings, prep time, and cook time.

✨ KV 75soft week 4 ✨

Life happens, but here’s the thing — balance isn’t perfection, it’s consistency. Picking up right where we left off with Week 4 of KV 75 Soft ✨.

5 likes

A brown box of contact lenses labeled "NANODOTS." and "vol: Carbo Mania <6pcs> (B-coco)" is displayed. Overlaid text reads "MOODY LENS Try-on" with decorative shapes around it, indicating the product being reviewed.

A woman with long, dark hair and light brown contact lenses smiles while seated in a car, wearing a seatbelt. Her makeup includes eyeliner and pink lipstick, showcasing the lenses in natural lighting.

A woman with long, dark hair and light brown contact lenses looks directly at the camera while seated in a car. She wears a brown top and a seatbelt, highlighting the appearance of the lenses.

Moody lenses try-on(Choco) 🍫

Just bought new contact lenses from Moody lens. They’re from the nanodots collection and are called Choco. #moodylens #moodylenses #contactlens #contactlenses #coloredcontacts

0 likes

dieta bajo en carbohidratos 🍋🫶

#bajoencarbohidratos #nutricion #saludable #dieta #Lemon8Diary

3 likes

Opciones de café ☕️ si tienes glucosa alta puedes ver aquí opciones #nutrióloga #bajarazucar #azucaralta #apetito #dieta #detox

18 likes

Anatomy and Physiology 😭

Yall ish just got real #anatomyandphysiology #medical assistant #futuremedicalassistant

8 likes

And they deserve every bit of it #bedazzled #rhinestones #petsoftiktok

26 likes

15 likes

7 productos saludables de @Dollar Tree que no debes dejar de comprar #nutritionistapproved #dollartreefinds #healthme

13 likes

🛒 5 Galletas gluten free que puedes consumir estando en un protocolo antiinflamatorio ❤️ Si quieres perder 15 cm de cintura en menos de 4 semanas y desinflamar, comenta “Quiero” para que formes parte de mi programa de septiembre. Quedan pocos dias para cerrar inscripciones #healthmeile #g

10 likes

Tamales con masa de pollo con verduras.

Quieres comerte un tamal sin remordimientos? ven a mirar la reseta. #comidaparadiabeticos #comidasaludable #bajoencarbohidratos

0 likes

Balance de carbohidratos y proteínas

Realmente solo disfruto la comida, aún sin medir las calorías

2 likes

🛒 Mercado Antiinflamatorio en @costco ❤️ Si quieres desinflamar y perder hasta 10 cm de cintura en 21 dias, comenta “yo” para enviarte mi programa por tan solo $11.22 #healthme #costcofinds #alimentacionantiinflamatoria

27 likes

Trader Joe’s Favorites

Just raided Trader Joe’s like it’s a treasure hunt 🛒✨ New faves, old loves, and way too many snacks I *definitely* needed. #TraderJoesHaul #SnackGoals

313 likes

Mutuo sano leal y exclusivo 🤍

#EnergiaTotal #B12Plus #CansancioCronico #Focus #VitaminasTransdermicas

0 likes

A light gray multi-pen rests on an open planner, displaying handwritten notes, stickers, and a weekly schedule. The planner shows various activities and meal plans for the week.

A light gray multi-pen is shown lying on a clean white surface. The pen's model number is clearly visible on its barrel.

A hand holds a light gray multi-pen over an open planner. The pen features red and blue ink buttons, with the black ink button positioned at the top, indicating more black ink.

My all-time favorite Uni-ball multi pen

🖊️Uni Jetstream SXE3-507 don’t we all know the pain of using up the black color ink of a multi pen while there’s still a lot of other colors left? but that’s no longer the case with this multi pen from uni! This is the Uni Jetstream SXE3-507 multi pen, and I love that it has 70% more black in

97 likes

¿Mañanas de caos- Mi ritual de calma y luz ☀️🌿

6X** justo durante el desayuno para empezar el día con intención. Tomo 2 cápsulas en ese momento porque el extracto botánico de arándano y semillas de uva es un aliado antioxidante esencial para las que siempre estamos bajo presión. Es asombroso cómo este pequeño cambio me ayuda a sentirme mucho má

1 like

A plate with fried eggs, meat, cheese, and toast, alongside green juice, water, coffee, and a bottle of liquid collagen, representing a healthy meal.

A plate featuring scrambled eggs, steamed broccoli florets, and small toasted bread pieces, with a mug of coffee in the background.

A plate with meat covered in sauce, steamed broccoli and cauliflower with dressing, and a side of sliced cucumbers and carrots.

Comer al estilo 3x1, te ayuda a adelgazar

Comer siguiendo el método 3x1 funciona para adelgazar por varias razones claras y comprobadas: 1. Controla los niveles de insulina: Al reducir los carbohidratos y combinarlos con proteína, vegetales y grasas buenas, evitas los picos de azúcar en sangre. Esto es clave, porque la insulina alta fav

4 likes

1 like

Donuts de proteína sabor canela sin azúcar bajas en carbohidratos saludables #donuts #proteina #saborcanela #sinazucar #bajasencarbohidratos @Legendary Foods

0 likes

Capturas que toda gym girl debe tener

Si eres una gym girl, estas capturas te ayudaran a sacarle mayor provecho a la prensa, lograr tus objetivos por buena alimentación y no gastar en suplementos que no valen la pena. Guárdalo para que lo tengas como referencia. 😉 #chicafit #gymlife #motivaciongym

1 like

I will have my coffee at camp do not worry! #coffeetiktok #coffeetok #whippedcoffee #campcoffee #icedcoffee #icedcoffeerecipe #camplife #camplifestyle #fyp

10 likes

Canastas de pana con ensalada de atún

La evaluación de las canastas de pana con ensalada de atún, vegetales y aguacate, quedaría así: 📌 Evaluación Nutricional Proteína: atún (magro, aporta omega-3 y proteína de calidad). Carbohidrato: pana frita (energía, fibra moderada; al recalentar en el fryer reduce parte de la grasa).

7 likes

Que alimentos evitar el cena

La cena es una de las comidas más importantes del día, ya que influye en nuestro descanso y en el metabolismo nocturno. Sin embargo, muchas veces cometemos errores eligiendo alimentos poco adecuados, lo que puede provocar digestiones pesadas, insomnio o incluso contribuir al aumento de peso. Para q

2 likes

Recuerda que los carbohidratos debes de elegir los que tenga bajo índice glucemico #comobajarazucaralta #diabetesenmujeres #azucaralta #sintomasdeladiabetes

12 likes

See more