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\ The most delicious / Stamina egg rice

Detailed recipe is here 👇🏻

→ @ moa _ _ gohan

Looks delicious! I want to make it!

Comment ❤️ and let me know ✨

  

The recipe

Stamina Egg Rice

(Ingredients)))))))))))))))))))))))))))))))))

・ 1 cup of rice

⭐ 2 eggs

⭐ ︎ Yakiniku sauce tablespoon 1

⭐ ︎ Sesame oil 1 tsp

⭐ ︎ 1 / 3 teaspoon chicken

⭐ ︎ Garlic tube 1-2cm

· Green onion favorite amount

・ A little black pepper

▶ ︎ If you save

This is useful when looking at recipes 💛

How to make

① Put ⭐ ︎ in a container and mix well

② Sprinkle on rice with green onions

Complete with black pepper!

_ _ _ _ _ _ _ _ _ _ _ _

This is Moa (@ moa _ _ gohan) 🫶🏻

Explosive speed horse recipe that can be made in 10 minutes

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Be careful, be careful.

Explosion speed horse recipe is here

👉🏻 (@ moa _ _ gohan) 🐣💕

That's it for today.

Comment ・ Follow ~ It will be encouraging ♡

Rice with egg # tkg Recipes # easy # recipe Recipe for short time

4/10 Edited to

... Read more「スタミナ卵の作り方」って、難しそうに見えるけど実は混ぜるだけで完成します。私がよく作るのは“スタミナ卵飯(スタミナ卵かけご飯)”で、火を使わないから帰宅後すぐ食べたい日に助かっています。 作り方のコツは、卵をそのままご飯に落とすのではなく、先に“スタミナ卵だれ”を作っておくこと。卵2個に、焼肉のたれ・ごま油・鶏ガラ・にんにく(チューブ1〜2cm)を入れてしっかり混ぜると、味ムラがなくなって一口目からちゃんと濃いです。ここにご飯お茶碗1杯分へ「ご飯にかける」だけで、スタミナ卵飯が完成。 さらに美味しさ倍増アレンジとして、ネギは多めが正解でした。シャキッと感が入ると、濃厚なたれでも最後まで重くなりにくいです。ブラックペッパーも少々じゃなくて“多め”にすると、焼肉のたれの甘辛さが締まってお店っぽい味に近づきます。 味が濃いのが好きな日は、焼肉のたれを少しだけ増やすより、鶏ガラをほんのひとつまみ足すのがおすすめ。逆に「しょっぱくなりそう…」と思ったら、焼肉のたれは増やさずにごま油を数滴足すとコクだけ足せます。 注意点もひとつ。生卵を使うので、ご飯は熱々より“少し落ち着いた温度”が混ぜやすくて、卵の風味も残りやすいと感じました(熱すぎると卵が少し固まりやすい)。 最後に、忙しい時ほどリピしがちなので、たれの配合は自分の黄金比をメモしておくと便利です。家にある調味料で簡単に作れるスタミナ卵、ぜひ一度試してみてください。

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