What’s your workout plan?
Having a workout schedule planned out has helped keep me accountable for working out and having the stuff to do it at home has been even more helpful!!
•I try to workout 4 days a week so I split it into shoulders and triceps, quads and hips, back and biceps, and glutes and hammies.
•I log my workouts in an app called Caliber. I’m currently doing supersets in a rep range of 6-8 but this is just to spice it up for me!
•One thing to consider when you are organizing the order of your exercises is to put your compound (think full body) exercises first and your accessory exercises last. So for example put bench press toward the beginning and then bicep curls toward the end
#newyearnewme #lemon8challenge #wellnessessentials #letschat #workoutsplitideas
Creating an effective workout plan is essential for maintaining accountability and seeing progress. With a well-made schedule, you can target specific muscle groups effectively. For a balanced 4-day routine, try splitting your workouts into shoulders and triceps, quads and hips, back and biceps, and glutes and hamstrings. This distribution helps ensure that all major muscle groups are trained adequately. Incorporating exercises such as bench presses at the start of your workouts allows you to maximize strength training. Follow this with accessory movements like bicep curls for a well-rounded routine. Supersets are a great way to mix things up and can also help prevent boredom. Aim for 3 rounds with 6-8 reps of each compound exercise, allowing minimal rest in between to stimulate your heart rate. Utilizing apps like Caliber enables you to track your progress effectively. Additionally, don’t forget to include cardio elements, such as jumping rope, to enhance overall fitness and heart health. Remember, the key to success is consistency, so make it a habit to stick to your planned workouts even when motivation wanes. Adjust your plan as you progress, ensuring it evolves while keeping your training fresh and effective.
Big gains broooo