Automatically translated.View original post

Magnesium that definitely needs to be repeated.

2025/11/7 Edited to

... Read moreหลังจากที่ได้ลองใช้แมกนีเซียม Dr. Pong สูตร Magtein หรือ Magnesium L-Threonate ผมรู้สึกว่าคุณภาพการนอนหลับดีขึ้นอย่างชัดเจน ตื่นเช้ามามีแรง สดชื่นและไม่มีอาการอ่อนเพลียเหมือนก่อน นอกจากนี้อารมณ์ก็ดีขึ้น ไม่รู้สึกหงุดหงิดง่าย ส่วนเรื่องสมองก็รู้สึกคมขึ้น ความจำและความคิดเร็วขึ้น ช่วยให้ทำงานหรือเรียนรู้ได้มีประสิทธิภาพมากขึ้น แมกนีเซียม L-Threonate แตกต่างจากแมกนีเซียมทั่วไปตรงที่สามารถเข้าสู่สมองได้ดี ทำให้ช่วยบำรุงสมองและความจำได้อย่างตรงจุด และทำให้นอนหลับง่ายขึ้น เหมาะกับคนที่นั่งทำงานหน้าคอมเป็นเวลานาน หรือคนที่มีปัญหานอนไม่หลับเรื้อรัง จากที่ติดตามผลข้างเคียง ผมไม่พบว่ามีอาการไม่พึงประสงค์และรู้สึกว่าร่างกายซึมซับได้ดี ที่สำคัญควรทานติดต่อกันอย่างสม่ำเสมอเพื่อผลลัพธ์ที่ชัดเจน โดยส่วนตัวแล้วคิดว่าเป็นวิตามินเสริมที่คุ้มค่าคุ้มราคามาก เพราะช่วยได้ทั้งเรื่องนอนและสมองในเวลาเดียวกัน สำหรับใครที่กำลังมองหาตัวช่วยปัญหานอนไม่หลับและบำรุงสมอง ผมแนะนำให้ลองแมกนีเซียม Dr. Pong ตัวนี้ดูครับ คุณจะรู้สึกได้ถึงความเปลี่ยนแปลงแบบที่ผมเคยเจอแน่นอน

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3501 likes

The cover of the book "How to Be an Adult in Relationships: The Five Keys to Mindful Loving" by David Richo, 20th Anniversary Edition, resting on a white fabric surface with purple lighting.
A book page featuring a chart titled "The Five A's" that compares "How to Love an Introvert" and "How to Love an Extrovert" across categories: Attention, Acceptance, Affection, Appreciation, and Allowing.
A book page with highlighted text discussing how to overcome self-doubt by acting lovingly, focusing on loving intent, and showing the five A's to others to feel loved and lovable.
How to Be an Adult in Relationships
‼️This book revealed something I had ignored for years: that most of our relationship struggles don't begin in the relationship, they begin within us. It helped me understand how my past wounds shaped the way I give and receive love. ✨It doesn't teach tricks to attract someone or fix other
Ashleyt888

Ashleyt888

1714 likes

6 Habits That Help You Live Longer
Longevity is rarely one big breakthrough. It’s small things, repeated for years. The fundamentals still win: • Move every day • Protect sleep • Stay socially connected • Manage stress • Eat mostly real food • Have a reason to wake up What I find fascinating? Purpose and relationship
Steven Bou

Steven Bou

50 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

A grid comparing nine magnesium supplements, including Nature Made, MegaFood, BiOptimizers, FarmHaven, Folona, Magtein, Doctor's Best, Qunol, and Pure. Each product shows its bottle, price, count, and cost per count, with text encouraging viewers to compare before buying.
A bottle of Folona Magnesium Glycinate with Vitamin B6, highlighted as the 'OVERALL PICK'. Text details its benefits for sleep, stress, energy, and muscle cramps, noting its 180 vegan capsules, $0.12 cost per capsule, and powerful chelated formula.
A bottle of Nature Made Magnesium Complex with D3 & Zinc. Text describes it supports nerve, muscle, and heart function, contains 60 capsules, costs $0.19 per count, and has 250 mg of Magnesium Oxide per capsule, with low bioavailability.
Magnesium Battle: Which One Will Help You Chill?
So, we all know magnesium’s supposed to work wonders for stress and sleep—but with so many brands out there, how do you know which one is actually worth it? I decided to test out some of the most popular magnesium supplements to see which ones are truly delivering on their promises. Here’s
VitaVibesDaily

VitaVibesDaily

434 likes

📚 Nursing Student Study Guide: Renal & Urinary
📚 Nursing Student Study Guide: Renal & Urinary System Essentials 🌊 Hi everyone! As we dive into the Renal & Urinary system this week, here’s a quick breakdown to help simplify this complex system. 🔑 Key Functions: • Filtration: Kidneys filter blood, removing waste, toxins, a
JustMe

JustMe

698 likes

An overhead shot of various supplement bottles, including iron, magnesium, zinc, vitamin D3, and green tea, arranged on a white checkered surface, with the text 'supplements for ADHD' overlaid.
A hand holding a bottle of Nature Made High Absorption Magnesium Glycinate, with text stating it promotes better sleep, stress management, and can calm hyperactivity and agitation.
A hand holding a bottle of Nature Made Burp-Less Ultra Omega-3 from Fish Oil, with text indicating it can help increase brain functions and assist with attention and task completion.
My Supplements for ADHD 🫨💊
Supplements are not necessary in dealing with ADHD, but I use supplements to help better manage my ADHD and it works for me, so definitely have a conversation with your doctor if you decide that you also want to include supplements for your ADHD and see what supplements will work for you. My su
kat ❤️‍🔥

kat ❤️‍🔥

1340 likes

The Core Elements that make a relationship last 🥰🫶
A successful relationship isn’t built on one big thing—it’s built on many small, consistent elements working together over time. Think of it less like a spark and more like a system. Here are the core elements that make love actually *last*, and why each one matters: --- ### 1. **Trust** T
Relationship Coach & Therapist

Relationship Coach & Therapist

236 likes

✨ THE PCOS SUPPLEMENT THAT CHANGED MY LIFE ✨
Peach Perfect’s Happy Hormones PCOS Multivitamin is your trusty sidekick on the adventure to healthier ovaries and a victorious PCOS journey. Myo-Inositol & D-Chiro Inositol: This dynamic duo is made up of the two most effective ingredients that combat PCOS. The 40:1 dosage is specialist-rec
caroline 🫶🏼

caroline 🫶🏼

487 likes

How to schedule repeated events in Apple Calendar
For those who don’t know, scheduling repeated events on Apple Calendar is such an underrated feature. Not only does it save you time so you’re not manually re-entering the same tasks every week, but it also helps you stay consistent and avoid forgetting. For example, let’s say there’s something you
Osa 🤍 | Digital Planning

Osa 🤍 | Digital Planning

14 likes

EASY HOME AB WORKOUT!
THESE HAD MY ABS ON 🔥 🔥 🔥 We all are familiar with these exercises, so it's definitely beginner friendly, but if you want to step it up, add ankle weights and a dumbbell ! I did 30 seconds each exercise and repeated 4x #coreworkout #abworkout #homeworkouts #homefitness
Kalias Queen

Kalias Queen

600 likes

Signs you need to detox
Let me just say. This does wonders for me every time. It’s good to do every once in a while if your body is feeling congested or you’re having any of the following: Irritated skin, fatigue, bad body odor, headaches, blemishes, insomnia, bloating, mood swings, constipation, anxiety, inflammation…a
HerHolisticHome

HerHolisticHome

677 likes

Do these so you will be 10x prettier than before ✨
#summerbod #teenbeautytips #viralbeautytips #summerbod #unfiltered
lily_beautytips ✨

lily_beautytips ✨

1 like

A flat lay shows six vitamin bottles, including Magnesium, Women's Multivitamin, Vitamin D3, Zinc, Biotin, and Vitamin C, on a gray fluffy surface. The text overlay reads: "VITAMINS ARE ESSENTIAL."
A bottle of "HEALTH BY HABIT Women's Multi" is displayed with its detailed supplement facts, listing various vitamins and minerals. Text highlights it as a "MY GO TO WOMEN'S MULTIVITAMIN" for energy, moods, and essential nutrients.
A hand holds a Spring Valley Vitamin C 500 mg bottle. The image highlights its benefits: boosting immunity, reducing heart disease, and boosting antioxidant levels.
Vitamins are essential🌿🦋
Supplements 💊 Women multivitamin -helps my moods,lighter period, helps my body to get what it’s lacking,and boosts energy 💊 Vitamin C - helps body from getting sick be used as the immune system and energy levels! 💊 Vitamin D3 -helps boost immune system and has cleared my acne. Improve m
K A Y

K A Y

583 likes

African baddie hacks you'll wish you knewsooner 🙄😢
Texas #baddiecare #baddietips #baddieproducts #baddieessentials #hygiene
sashabeautytipss

sashabeautytipss

5 likes

THE ONLY VITAMIN CHEAT SHEETS YOU NEED✨💊
does anyone else get overwhelmed by vitamins?😂 there are literally so many out there i l always felt stuck on which ones to actually get! THESE CHEAT SHEETS HAVE SAVED ME🙌 i love how each chart breaks everything down, and i’m definitely a visual kind of girl so the graphics are my bff 👯‍♀️ keep
Cassidy

Cassidy

416 likes

✨Tips To Recognize & Cope W/ Seasonal Depression✨
As someone who has experienced emotional challenges during the months of October, November, and December, I’ve noticed how these times of year can bring unique struggles. For me, the repeated emotional weight of these months has created an association of turmoil, making the end of the year feel hea
Margarita

Margarita

34 likes

Every new mom NEEDS to read this! ✨
#newmom #babyledweaning #startingsolids #babyfoodrecipe #sahm
Sadie Quinn 💕

Sadie Quinn 💕

23 likes

EVERY new mom NEEDS to know feeding their baby 🥰
Save this for later 📥 #newbabytips #newmom #startingsolids #babyledweaning #babyfoodrecipe
Sadie Quinn 💕

Sadie Quinn 💕

16 likes

The image displays three wellness products: a beauty stick for nourishing and smoothing, a magnesium complex supplement supporting bone and muscle health, and a multi-ingredient supplement containing various plant and marine extracts.
New package
Me and the TikTok shop, but I’ve heard good things about the items that I purchased so I’m definitely about to try them out
QueenLibra♎️🤎Yes Mrs.Gray💋

QueenLibra♎️🤎Yes Mrs.Gray💋

25 likes

Ingredients for a 'Sleepy Girl' mocktail are displayed on a counter, including tart cherry juice, a magnesium supplement, a raspberry rose drink, and a lemon, with text overlay 'Make a "Sleepy Girl" Mocktail'.
A bottle of organic tart cherry juice is shown on a counter, with text overlay instructing to add about a quarter of tart cherry juice into a cup.
A container of magnesium supplement powder is shown on a counter, with text overlay instructing to add 1-2 teaspoons of magnesium powder and mix.
Sleepy girl mocktail🍒
Wind down with this bedtime mocktail. Its one of my favorite mocktails to make, it’s delicious 😋. If you have trouble relaxing at the end of the night then you definitely should try this. I’ve seen people make this with different Poppi flavor drinks but trust me the Raspberry Rose is the way to go
Melinda 🦋

Melinda 🦋

147 likes

The first slide displays the title "100 years of psychology research in 5 slides:" in black text on a white background, with a faint "Lemon8" watermark at the bottom left.
The second slide, titled "1. Identity is built by behavior.", attributes the concept to B.F. Skinner (1950), explaining that acting like your desired self helps achieve it, as every action is a vote for your future self.
The third slide, titled "2. People aren't thinking about you.", references the Spotlight Effect (Savitsky, 1999), stating that people overestimate how much others notice their mistakes, as others are focused on themselves.
H💗

H💗

122 likes

Sleepy time mocktail💤
Worth a try! I didn’t use magnesium powder because I couldn’t find and at my store😞 But, I did sleep like a baby!! So definitely a must try🥰 #sleepytimemocktail #sleeptips #healthylifestyle #healthylifestyle2024 #lemon8creator
laurel

laurel

942 likes

Ramadan Mubarak 🌘✨
A FULL BREAKDOWN OF THE PHYSICAL BENEFITS THAT FASTING HAS ON YOUR BODY❗️ Ramadan Mubarak 🌘✨ If you have questions what is good to eat I am happy to answer during Ramadan for those who practice. Furthermore, during the night hours, I highly recommend not over eating or indulging in processe
Emina

Emina

20 likes

LANGUAGE LEARNING STRUGGLES😅
Language learning struggles 😅 anyone else relate? I feel like I’ve taken sooo many classes but still struggle to be good at languages 😭 they definitely take repeated practice to stay on top of it. Sad part is that I also took it in college 😭 What are your best tips for learning languages?
meili_zzz

meili_zzz

273 likes

A hand holds an orange can of Recess blood orange sparkling water, labeled 'My Favorite Alcohol Alternative'. The can mentions magnesium & adaptogen for a 'calm cool collected' mood. Text at the bottom encourages following on social media.
relax without a side effects!
~save this post!~ I only have alcohol once or twice a month so it’s nice to have an alternative. Recess makes THE BEST calming drinks and they taste so freaking good! The ingredients are clean and healthy and I definitely feel the calm and relaxation when I drink one. The blood orange is my go to
Thoughts by Maura

Thoughts by Maura

1158 likes

A person in a light hoodie is shown with text overlaying "3-2-1 night time routine rule" and benefits like "get better quality sleep" and "wake up feeling energized," indicating a sleep routine guide.
A close-up of a container of protein ice cream illustrates the "3 hours before bed no more food" rule, explaining that stopping eating 3 hours before sleep prevents digestion from interrupting rest.
A hand holds a glass with a foamy drink, labeled "magnesium," illustrating the "2 hours before bed no more drinks" rule to avoid interruptions from needing to use the restroom during sleep.
3 2 1 Night Time Routine Rule
I recently heard of this rule on the podcast, Mindpump. It is supposed to help you get to sleep faster, have better quality sleep throughout the night, and wake up better too! 3 hours before bed, you don't have any more food. 2 hours before bed, you don't consume any more drinks. 1 hou
Morgan Green

Morgan Green

80 likes

How I study to maintain my 3.8 GPA
Active recall, and this book have been a game changer! I got the book towards the end of my med surg semester and have been getting nothing but As on my exams🤓 All of these below can be found on YouTube! Sources I would recommend that your professors won’t tell you but will definitely use for
Blerdy Nurse

Blerdy Nurse

44 likes

My daily vitamins 🙂
Since I have been having my stomach issues (see previous post) my overall health has been struggling. Thankfully these vitamins have been nourishing in my body and getting me back to my normal self. 😌 In my research, I have found that a compromised immune system is more susceptible to bad bacteria
Kennadi Harris

Kennadi Harris

76 likes

Ashukaru

Ashukaru

2 likes

unlock spiritual growth and transformative mindset
#lemmon8challenge #growthmindset #spirituality
Cheeks

Cheeks

228 likes

A building facade features the large text 'A MISTAKE REPEATED MORE THAN ONCE IS A DECISION,' visually reinforcing the article's theme of accountability and conscious choices in personal growth.
Repeated Mistakes Are Actually Decisions 🔑ℹ️⬇️
Repeated mistakes aren’t just errors—they’re choices. Each time we repeat a mistake, it signifies a decision to either ignore the lesson or accept the outcome. Understanding this can transform how we approach personal growth and accountability. Understanding the Statement: • Repetition of Mi
RoadToRiches

RoadToRiches

7 likes

Toddler Detox Bath
Read below : I’ve listed the three products I use for my toddlers detox bath. Most people feel babies and toddlers don’t need detox baths but I strongly feel other wise. A detox bath helps relieve whatever dirt as well as lymphatic buildup. A lot of moms have said their toddlers struggled with
Sarai

Sarai

90 likes

An iPad displays a notification about integrating Apple's Health app since iOS 17, with 'Health & Wellbeing On iOS' as the main title. A coffee cup and sunglasses are in the background.
An iPhone shows the Apple Health app's mood monitoring reminder settings, offering options for logging mood during the day and end of day. The title 'Mood MONITORING' is visible.
An iPad displays the Apple Health app's 'Activity' screen, showing exercise trends with a bar chart for Move, Exercise, and Stand activity. The title 'Exercise TRENDS' is prominent.
Wellbeing on the Apple health app! ✨🌟
Hi Friends! I wanted to share some ways I’ve been using Apple’s health app! It’s honestly been one of my favorite ways to track my progress for some of my 2024 health goals and its super easy because it syncs across all of my iOS devices (IPad, Apple Watch, iPhone). I think my favorite has to be t
Ivyhoneyhive

Ivyhoneyhive

25 likes

A hand holds the book 'The Waning: Age of Realignment I' by Wunmi Aramiji, featuring a blindfolded figure on the cover, in front of a bookshelf filled with various books.
The book 'The Waning' by Wunmi Aramiji is held, with text overlays describing it as an 'epic fantasy' about spirit sisters reshaping an unjust world. Sunflowers are in the background.
The back cover of 'The Waning' is shown, with text overlays highlighting its 'many twists and turns' and 'unique story with fascinating world and mythology.' Sunflowers are in the background.
taking down oppressive regimes like …
what would you sacrifice to take down an oppressive regime? the Waning is a story of violent patriarchal cycles … and those that are destined to break them. meera wants to kill her king. as one of five spirit sisters who contains part of the goddess of chaos, she sits in a peculiar position in t
Steph 📚💫

Steph 📚💫

24 likes

How to create 3D Fonts with Ai
#aitemplate #aiimagegenerator #aicreated #aihack
7figurebrandingqueen

7figurebrandingqueen

4 likes

Hair Growth Tips: Greasing your scalp
Let’s talk about scalp care 💆🏾‍♀️ As the surface your hair grows from it’s undoubtedly important however what’s best for it? As I end the video saying “I recommend a serum, occasionally grease but never an oil.” Think about it, you cleanse/bathe and moisturize every part of your body so why i
जया

जया

1147 likes

Ramadan Mubarak 🌘✨
A FULL BREAKDOWN OF THE PHYSICAL BENEFITS THAT FASTING HAS ON YOUR BODY❗️ Ramadan Mubarak 🌘✨ If you have questions what is good to eat I am happy to answer during Ramadan for those who practice. Furthermore, during the night hours, I highly recommend not over eating or indulging in processe
Emina

Emina

8 likes

The most repeated saying in the Bible
Never be afraid because God can overcome anything…. #godismystrength #donotbeafraid #jesusking #almightgod
Rhiannon

Rhiannon

63 likes

the science of my skincare routine
i absolutely love understanding exactly how my skincare works and seeing if brands can backup their claims. these explanations are quite simple, so please ask any questions in the comments! i’m definitely not an expert by any means… so if i have gotten anything wrong, please let me know! sources
lauren 🌸

lauren 🌸

96 likes

A mom in a tie-dye dress stands in ocean water, holding her baby close. Overlay text reads: 'THINGS I DID AS A FIRST TIME MOM I DID AGAIN WITH MY SECOND'. The scene is a sunny beach.
A family stands under a pier on a beach. The dad holds the baby up, while the mom kisses him. Overlay text highlights key parenting practices: 'NURSE ON DEMAND BED SHARE NOT RUSH SOLIDS'.
A close-up of foamy ocean water on a beach. White text overlays the image, sharing wisdom about motherhood: 'TRUST YOUR GUT. YOU KNOW YOUR CHILD BEST.'
Things that worked for me as a 1st & 2nd time mom
The adjustment to having 2 kids has had its challenges BUT if there is one thing that makes it easier than the first time is I’m more confident in myself as a mother, and I’m not as rattled by people’s opinions or unsolicited advice. There are definitely some things that are different with this
kellythedoula

kellythedoula

18 likes

A flat lay of various perfume bottles and body products, including Kayali, Being Frenshe, Ellis Brooklyn, Phlur, and Valentino, on a white tray. The image is titled "Favorite Perfumes Sweet, gourmand edition" with a white rose in the background.
A hand holds a Kayali Vanilla 28 perfume bottle, a clear glass bottle with a dark liquid and a gold cap. Text describes it as a soft, warm vanilla scent, suitable for everyday wear and layering.
A hand holds a Kayali The Wedding Silk Santal perfume bottle, a clear glass bottle with a light liquid and a gold cap. Text describes it as a soft, vanilla, sugary, champagne, and sparkly scent.
My fav perfumes: Sweet, gourmand edition
All these bad girls are WORTH IT. My favorite being Kayali Vanilla 28 & Wedding Silk Santal. Those are my signature scents for sure. Perfume names & notes: Kayali Vanilla 28: Top notes are Vanilla Orchid and Jasmine; middle notes are Brown sugar and Tonka Bean; base notes are Amber,
Ro’s Finds ✨🤍

Ro’s Finds ✨🤍

128 likes

life lately w/ context 📸
my life lately dump pt2 I love doing these 🥰 , make sure to follow me on IG for daily post! #Lemon8Diary #photodump #wellness #nailinspo #healthymealideas #blackgirlcreator #blackgirllemon8 #juicing #mealprep
mitzi ♡

mitzi ♡

54 likes

Jehovah Should Be Our Confidence
When writing the above words to Hebrew Christians, the apostle Paul quoted instructions that Moses gave to the Israelites shortly before his death: “Be courageous and strong. Do not be afraid or suffer a shock before them, because Jehovah your God is the one marching with you. He will neither deser
candaceharris926

candaceharris926

6 likes

#anime #movie #tvshow #fyp #edit
Police footage👮🏻‍♂️

Police footage👮🏻‍♂️

4 likes

✨5 Below Beauty Finds✨
5 below is definitely that girl you can always find something for sleep overs, self care nights and even therapeutic date nights ❤️ #lemon8diary #heysaph #lemon8 #5belowfinds #5below #beautyfinds #selfcare #selfcareideas #livephoto #sleeproutine
HeySaph

HeySaph

405 likes

A hand holds a clear bottle of magnesium spray with a blue label and a 'NEW!' sticker. The label indicates it contains pure Epsom salt and natural Dead Sea salt, for topical minerals to relax body and mind, mineral therapy, and is fragrance-free. It is 8 fl oz.
Dr Teals Magnesium Spray
I decide to give this Dr Teals Magnesium spray a try! It is made with pure Epson salt and natural Dead Sea salt. It is supposed to help ease body/muscle aches and soreness. I like using it on my shoulders and I get great relief when doing so. It definitely takes the pain and discomfort away pretty
Olivia H.

Olivia H.

102 likes

See more