Automatically translated.View original post

91 followers

Follow

Follow

Follow

1/2

0 saved

4

Day 30

# Trending # Weight loss # Bariatric # Lose weight yourself # Stress-free diet

1 day agoEdited to

หลังจากเริ่มต้นการลดน้ำหนักด้วยตนเองมา 30 วัน สิ่งหนึ่งที่ได้เรียนรู้คือความสำคัญของการบริโภคอาหารที่มีประโยชน์ต่อระบบย่อยอาหาร เช่น โปรไบโอติกจากอาหารเสริม Meiji ซึ่งช่วยให้ลำไส้ทำงานดีขึ้นและส่งเสริมการลดน้ำหนักอย่างมีประสิทธิภาพ สำหรับมื้อกลางวันและมื้อเย็น การเลือกอาหารที่สมดุล ทั้งโปรตีน ไขมันดี และคาร์โบไฮเดรตเชิงซ้อนเป็นหัวใจหลัก ช่วยให้ร่างกายได้รับพลังงานเพียงพอโดยไม่รู้สึกหิวเกินไป นอกจากนี้การลดน้ำหนักแบบไม่เครียดเป็นการตั้งเป้าหมายที่เหมาะสมและทำทีละน้อยโดยไม่กดดันตัวเองจนเกินไป ประสบการณ์ส่วนตัวพบว่าการติดตามผลทุกวัน เช่น การชั่งน้ำหนักและจดบันทึกอาหารที่ทาน ช่วยให้เห็นพฤติกรรมการกินและปรับปรุงได้ตรงจุด ในขณะที่การออกกำลังกายอย่างสม่ำเสมอแต่ไม่หนักเกินไป ก็ช่วยเผาผลาญแคลอรี่และสร้างกล้ามเนื้อที่ช่วยให้รูปร่างกระชับขึ้น สุดท้ายนี้ สิ่งที่สำคัญที่สุดคือการมีวินัยและความอดทน เพราะการลดน้ำหนักที่ยั่งยืนคือการสร้างความเปลี่ยนแปลงในวิถีชีวิตที่ดีขึ้นเรื่อย ๆ และไม่ควรมองหาวิธีลัดที่เสี่ยงต่อสุขภาพ

Related posts

This image illustrates five glute exercises: Squats, Pointed Butt Lifts, Fire Hydrants, Heel Kicks, and Bridges. It also details the daily repetition counts for these exercises for Day 1 through Day 6 of the challenge.

30 day glute challenge

#fitness #workout #30daychallenge #glutes #growyourglutes #gluteworkouts #wellness #lemon8challenge #glutegains #lemon8diary @Lemon8 Fitness be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

31.9K likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.

This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.

This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.

30 day bed pilates challenge

comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3

8583 likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."

This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.

This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.

30 DAY BEGINNER PILATES CHALLENGE

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

1263 likes

A collage of four images showing women's toned midsections, with the central text "30 Day Health and Wellness Challenge." The images highlight fitness and a healthy physique, aligning with the challenge's focus on health and wellness.

30 DAY HEALTH AND WELLNESS CHALLENGE

TAKE THE NEXT 30 DAYS TO FOCUS ON YOURSELF, YOUR HEALTH, YOUR FITNESS, AND YOUR WELLNESS! BECOME YOUR BEST SELF! #healthylifestyle2024 #health #wellness #Fitness #challenge #30dayschallenge #selfimprovement #selflove #selfhelp #Lemon8Diary

1594 likes

Illustrations demonstrate five exercises: reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches. Below, a workout schedule for days 1-6 details repetitions for each exercise in a 30-day snatched waist challenge.

A workout schedule for days 7-15 of a 30-day snatched waist challenge. It lists increasing repetitions for reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches, presented in pink boxes.

30 day snatched waist challenge

#snatchedwaist #tinywaist #fitness #wellness #30dayschallenge #30dayworkoutchallenge #abs #workout #abworkout #tinywaistworkout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

16.5K likes

A visual representation of a "$1,000 30 day savings challenge" with dollar bills as the background. Black dollar signs frame the pink text overlay, which also shows a pink wallet.

A savings challenge grid titled "SAVE $1,000 IN 30 DAYS," displaying daily dollar amounts from $5 to $65. Instructions below advise placing the daily amount in an envelope or digital wallet to save $1,000 in 30 days.

A "30 DAY MONEY CHALLENGE" grid, identical to the previous image, showing daily dollar amounts to save. The text below encourages users to "SAVE $1,000 !" and to "Screenshot this" for participation.

Save $1,000 in 30 days! #MoneyChallenge

I’ve done this money challenge 2x now and I LOVE it! It’s a fun way to stack your cash/tips if you work in food service or a good challenge for anyone trying to push themself to save a little more! You don’t have to do this with cash necessarily! You can start a digital wallet or savings accoun

9112 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.

This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.

This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.

30 day pilates arms challenge

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

5072 likes

A woman in a white sports bra and dark leggings in a squat position, with text overlay "Build a BUBBLE BUTT in 30 Days, 10 Minutes At Home," promoting a home glute workout plan.

A woman on a mat performing a kneeling rear leg lift, illustrating Day 1 & 4 Gluteus Maximus exercises including Glute Bridge, Single Leg Glute Bridge, Squats, and Forward Lunges.

A woman lying on her side on a mat, demonstrating a position for Day 2 & 5 Gluteus Medius exercises like Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

21.7K likes

30 Day Glow up Challenge: Let's glow up together ✨

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

2079 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4769 likes

A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.

This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.

A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.

30 day wall pilates challenge

#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

10.4K likes

AMAZON FIND UNDER $30✨

these are perfect for any apartment or home! they are rechargeable motion sensor lights that are able to change brightness and temperature. i have these in my kitchen along the bottom of the cabinets on the floor, as well as in my bathroom! i love these because i don’t have to turn the big lights o

4994 likes

A person stands in a lush garden under a blue sky. Overlay text reads "30 DAY LANGUAGE LEARNING CHALLENGES," with a speech bubble icon, introducing the topic of daily language learning challenges.

A grid outlines a "30 DAY LEARNING CHALLENGE," presenting 30 distinct daily tasks for language learners, such as making flashcards, listening to podcasts, or having conversations, encouraging consistent practice.

This image details a "30 DAY RECORD YOURSELF CHALLENGE," illustrating how to build a self-introduction in a target language over three days, emphasizing recording for progress tracking.

30 Day Language Learning Challenge

I think setting bite-site goals for language learning is the best way to go. The learning process can be very overwhelming as it is so 30 days is a great place to start. While you are welcome to make your own, I’ve found that pre-made challenges are super creative and the best part is that you

453 likes

A flat lay shows a dry brushing routine experiment with a hard bristle brush and a bottle of shower oil on a white textured background.

A person dry brushes their leg, illustrating the benefits of dry brushing, including circulation boost, exfoliation, pore cleansing, lymphatic support, and cellulite reduction.

A guide to dry brushing shows diagrams of the human body with arrows indicating upward strokes towards the heart for exfoliation, circulation, and lymphatic drainage.

I tried dry brushing for 30 days!✨

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

9240 likes

A vintage cookbook page displays recipes for Whipped Cream Cake, Sour Cream Cake, and Prune and Apricot Upside-Down Cake, including ingredients and preparation steps. A Lemon8 watermark is visible at the bottom.

Vintage Recipe of the Day - 30

Everyday I post a vintage recipe, mostly from a 1942 cookbook, The American Woman’s Cookbook, that was passed down to me from my Great Grandmother Allie. The Whipped Cream cake calls for 7 Minute Icing, if you scroll above on the photos, I added the page with that icing recipe. #vintage #vi

1472 likes

An open notebook displays handwritten Turkish language notes with English translations, covering grammar and requests. The image is titled '30 DAY LANGUAGE CHALLENGE' and includes 'Lemon8' branding, illustrating a language learning journey.

30 Day Language Learning Challenge

Let's start learning a new language and try to get ready for A1 content as fast as possible! Your results may vary and don't get discouraged if you can't complete everything each day. It's important to get into the habit of studying and you will have made progress no matter what

2592 likes

A vibrant poster for a '30 DAY Wellness CHALLENGE SELF CARE AF' featuring a person in a white robe and towel, wearing eye patches, holding a phone, and making a peace sign. The background is blue with torn paper elements and a pink ribbon.

A light blue and pink grid detailing daily tasks for Day 1 through Day 6 of a wellness challenge, including activities like meal prep, cold showers, hydration, reading, journaling, skincare, and exercise.

A light blue and pink grid detailing daily tasks for Day 7 through Day 12 of a wellness challenge, including activities like deep cleaning, listening to podcasts, face masks, oiling hair, connecting with loved ones, and organizing.

30 day wellness challenge

This is my current 30 day wellness / self care challenge! #wellness #wellnesschallenge #30daychallenge #selfcare #health #healthchallenge

1140 likes

30 Ways To De-Stress 💆🏽‍♀️🛁

Here are 30 blissful ways to melt away stress and embrace tranquility. What’s your secret to unwinding?! 1. Give or get a warm hug 2. Explore a new hobby 3. Do nothing for 1 hour 4. Dance to your favorite tune 5. Take a nap for three days in a row 6. Call your old friend 7. Print out your

3207 likes

30 Day Anxiety Challenge Step by Step 🤯

Each week will move you on to a different step ⬇️ Don’t Forget to Swipe➡️ Week 1️⃣ Building Awareness and Relaxation Week 2️⃣ Incorporating Physical Activity and Mindfulness Week 3️⃣ Enhancing Social Connections and Hobbies Week 4️⃣ Developing Healthy Habits and Reflection 📔Ti

897 likes

A beige gratitude journal rests on white crumpled bedding, with a light-colored sweater and several red heart shapes. The image features text overlay "BEDTIME JOURNALING PROMPTS 30 day writing challenge."

A white text box displays the "30 DAY WRITING CHALLENGE •BEDTIME EDITION•" prompts for Day 1 through Day 10, set against a blurred background of white bedding.

A white text box presents the journaling prompts for Day 11 through Day 20 of the bedtime writing challenge, against a soft, blurred background of white bedding.

30 DAY Bedtime Journal Prompt CHALLENGE ✍🏻✨🤍

These prompts are designed to help end each day on a positive note and reflect on the good moments, fostering a sense of gratitude and peace before bedtime— Day 1: What went well today? Day 2: Reflect on a positive moment from your day and describe it in detail. Day 3: What is a small vic

366 likes

30 Day SelfCare Challenge or 75 Hard

So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust

1876 likes

Save $400 in 30 days

#personalfinance #savemoney #moneysmart #30daychallenge #makemoney

4267 likes

A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.

30 Day Self-Growth Challenge 🌱

Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’

5532 likes

30 Day Self Care Challenge

I seen this challenge and thought it would be great to share. Just have fun doing it 🍋 #selfcarechallenge #challenge #30dayselfcarechallenge #journaling #journalideas

1154 likes

30-DAY GLOW UP✨

#glowup #summerbod #bodytransformation #glowrecipe #glowuptips

1117 likes

30-Day Self-Esteem Journey 🌻

30-Day Self-Esteem Journey Valuable support for those dealing with Anxiety and ADHD🌻 🌟 Exciting Announcement! 🌟 Hey everyone! 👋 Here is a 30-day self-esteem challenge designed not only to boost confidence and enhance self-image but also to provide valuable support for those dealing wi

590 likes

30 Day Glow Up Plan ✨✨

We all deserve to feel confident and happy in our own skin, and that's exactly what this 30 day glow up plan is all about. I also added a sheet from my fav self care planner from herevolvement.com (Soft Self Care Planner). Honestly life changing✨ in bio🤍 First, focus on our skin. I'm

66 likes

30 FREE DATE IDEAS!💋

Go for a Hike - Explore a local trail and enjoy nature together. Picnic in the Park - Pack some snacks from home and relax in a scenic spot. Stargazing - Head out of the city to a dark area and watch the stars. Visit a Free Museum or Gallery - Many museums and galleries have free admission days.

6960 likes

30 day Booty challenge 🍑 at home

Hey girlies!! I posted a video here on lemon8 how I got my booty bigger at home here is the challenge save or screenshot it & start now (No BBl ) needed real results if you put the work in #bootyglowup #bootyworkout #30dayschallenge #summerbody #glutetransformation #glutegains

96 likes

30 day happiness challenge (to a happier YOU!) 🫶

Here are 30 things you can do to increase happiness in your life in 30 days! Who’s joining this challenge<3 start a gratitude journal set a monthly goal and track y our progress go on a daily walk outside for at least 20 min. phone a friend facetime a loved one or family member learn to

52 likes

30 DAY GLOW UP CHALLENGE ✨

Here is a daily guide you can follow for the next 30 days to experience a GLOW UP, both physically and mentally! DAY 1: get 7-9 hours of sleep DAY 2: drink a gallon of water DAY 3: go on a 30 minute outdoor walk DAY 4: meal prep for the week DAY 5: establish a morning skincare routine DAY 6

610 likes

See more