Automatically translated.View original post

Take a walk together

Place 📍: Health Park. Commemorative.

5/13 Edited to

... Read moreสวนสุขภาพ ทอ.เฉลิมพระเกียรติ เป็นสถานที่ที่เหมาะอย่างยิ่งสำหรับคนที่อยากผ่อนคลายจากชีวิตประจำวันที่เร่งรีบ ฉันได้ไปเดินเล่นที่นี่ด้วยระยะทางประมาณ 4.5 กิโลเมตร ใช้เวลาประมาณ 54 นาทีซึ่งถือว่าเป็นช่วงเวลาที่พอดีไม่เหนื่อยเกินไป ทางเดินรอบสวนสะอาดและปลอดภัย พร้อมทั้งมีพื้นที่สีเขียวที่ช่วยให้รู้สึกสดชื่น และยังมีมุมให้พักผ่อนหย่อนใจตามจุดต่างๆ การได้เดินในสวนสุขภาพนี้ช่วยให้ร่างกายและจิตใจผ่อนคลาย นอกจากนี้ยังเป็นการออกกำลังกายที่ดีโดยไม่ต้องวิ่งหรือปั่นจักรยานให้เหนื่อยเกินไป ด้วยความที่ระดับความสูงสะสมอยู่ที่ศูนย์ เป็นเส้นทางที่เหมาะกับทุกเพศทุกวัย ทุกคนสามารถเข้าร่วมได้โดยไม่ต้องกังวลเรื่องความชันหรือความยากในการเดินทาง ทั้งนี้ การได้สัมผัสกับธรรมชาติ และได้ออกกำลังกายอย่างมีความสุขแบบนี้เป็นสิ่งที่ทำให้รู้สึกว่าตัวเองรักและดูแลสุขภาพตัวเองมากขึ้นด้วย สวนสุขภาพ ทอ.เฉลิมพระเกียรติยังเหมาะสำหรับคนที่ชอบถ่ายรูป เพราะมีวิวธรรมชาติสวย ๆ อยู่รอบ ๆ ทางเดิน และยังเป็นโอกาสดีที่จะได้ชวนครอบครัวหรือเพื่อนมาใช้เวลาร่วมกันอย่างมีความสุขอีกด้วย

Related posts

Let’s do this together💓
Be so honest… why does your period have you feeling like a completely different person?? 😭 One minute you’re fine, next minute you’re crying, hungry, and tired all at once 💔 Like why is nobody talking about this part??? If this is you… you’re not alone 💗 #lemon8fyp #foryou #girlthing #per
Therealaveline

Therealaveline

1934 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3090 likes

A top-down view of a person's legs and feet in white pants and black sneakers walking on a concrete path. Overlay text reads "LAZY GIRL WALKING FOR WEIGHT LOSS 10K DAILY STEPS" with a Lemon8 logo and username.
A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.
A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.
10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker

Chalie_Baker

758 likes

30 day glow up challenge: let's glow up together ✨
30-Day Glow Up Challenge ✨ Transform your skin, body, mind & confidence in just ONE month! Who’s in? #GlowUp #SelfCare #BeautyRoutine #HealthyLifestyle #FitnessGoals #SkincareRoutine #ConfidenceBoost #SoftLife #LevelUp #SelfLoveJourney
Danniellesoftlife

Danniellesoftlife

8694 likes

30 Day Glow up Challenge: Let's glow up together ✨
FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E
Laura

Laura

2079 likes

How I Take Notes as a College Student✏️
I’m not going to gatekeeper this any longer, every college student needs Microsoft One Note! ✏️It’s free to download, you just need a Microsoft email ✏️It’s easy to organize your notes. I organize mine based on semester and class, but you can create as many notebooks as you need ✏️It works
Reese🌷

Reese🌷

109 likes

🌸 30-Day Prayer Walk Challenge
✨ Want to grow closer to God in just 30 days? ✨ I’m starting a 30-Day Prayer Walk Challenge — and you’re invited! 🚶‍♀️💗 Every day we’ll walk, pray, and reflect using a short Bible verse and a simple prayer focus. No fancy routine. No pressure. Just you + God + movement. Let’s strengthen our f
Charon | Side Hustle Queen

Charon | Side Hustle Queen

2248 likes

20 Ways a 30-Minute Walk Can Transform Your Health
You don’t need a gym membership or fancy equipment to improve your life—just lace up your shoes and walk! These 20 science-backed benefits of walking just 30 minutes a day might blow your mind. From reducing stress and anxiety to boosting your immune system and sparking creativity, walking is the u
Steven Bou

Steven Bou

57 likes

A woman in a fur coat sits on an ornate sofa, with the text overlay "HOW TO GET YOUR LIFE TOGETHER" in white and dark red. The image also includes the Lemon8 logo and username.
A black and white graphic titled "HOW TO GET MY LIFE TOGETHER (aspects of life)" with a small image of Rihanna. It lists tips for Diet & Exercise, Career & Education, Finances, Social Connections, Personal Development, and How to Stay Organized.
A page titled "IMPROVE THESE 3 AREAS IN YOUR LIFE" detailing advice for career, finances, and relationships. It features images of a person working on a laptop and another person holding a bag.
How To Get Your Life Together💅🏼
The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With
Angelina

Angelina

1466 likes

✨ Ways to get your life together ✨
Life can get a little chaotic and you may feel like your life is a mess. You can't control everything, but there are some things you can do to help get your life together when you feel like a mess! Spring is the perfect time for a reset! Here are some simple ideas of ways to reset and refresh t
Kayla

Kayla

514 likes

HOW TO GET YOUR LIFE TOGETHER IN 1 WEEK
If you’ve been in a slump, burnt out, feeling down, unorganized, or just in need of hitting the RESET button - I hope this 7 Day Reset Challenge helps you! The purpose of this is to reset your physical, mental and emotional habits for a more positive and productive week. Each day of the wee
Rebekah Joy

Rebekah Joy

259 likes

A person with long brown hair holds an iced coffee, with the text overlay "How to Get Your Life Together." The image serves as a title card for the article.
An infographic categorizing "How to Get Your Life Together" into Mental, Physical, Spiritual, Environmental, and Financial sections, each with a description and a relevant visual element like books, toiletries, or money.
A checklist titled "Get Your Life Together List" with actionable items such as prioritizing sleep, decluttering, tracking spending, and practicing gratitude, set against a cozy background.
How to Get Your Life Together
✨ Ready to get your life together and start living in alignment? ✨ If you’ve been feeling overwhelmed, stuck, or unorganized, this checklist is here to help! By focusing on small, intentional changes in key life areas, you can create balance, clarity, and momentum to move toward your dream life.
Bougie Girl

Bougie Girl

2308 likes

No way! U still don’t take ur knee creak seriously
Girls who love sports or sit for a long time, please listen to my advice!! Sitting or standing for a long time is not friendly to the knees!!👩🏻‍💻🙅🏻‍♀️ I always thought that the creaking knees when walking recently were because I ran too much in the past and hurt my knees. But these two days, I f
Lora

Lora

398 likes

looking put together doesn’t have to take an hour.
sometimes it’s just the right outfit formula, good fabrics, and one intentional detail. saving these for your next low-energy morning ✨ hashtags: #styleinspo #fashiontips #personalstyle #effortlessstyle #outfitformulas #everydaystyle #minimalstyle #styleguide #fashioninspo #capsu
nakiahsuniverse

nakiahsuniverse

143 likes

Let’s get fit together
I aim to take 1–2 liters of water daily but also aim for closer to 3L on training days. Keep your protein high (whey isolate is perfect). Focus on whole foods: lean meats, eggs, rice, sweet potatoes, greens, avocado, olive oil. Keep carbs lower but not absent, your glutes still need fuel.
Annita🧚🏼‍♀️

Annita🧚🏼‍♀️

61 likes

Should I walk away over it?
Dating my boyfriend for 3.5 months, LDR style. We’re perfect on paper, I’m moving there soon for work and we’re so excited to finally be together. But red flags have been popping up lately. Last week, I heard him drop the N-word with his friends during a call. I thought I misheard, until he said
Mayamaya😎

Mayamaya😎

2817 likes

STEPS I TAKE TO LOOK PUT TOGETHER
#embracevulnerability #Lemon8Diary #unfiltered
JORDAN

JORDAN

171 likes

Let’s glow up together🍋🌸
#glowup🌟✨💫 #bodytransformation #HealthTips
Yen✨

Yen✨

3 likes

How many mental gymnastics tricks does it take to realize this?
You want facts? Cool. Let’s walk through it—no conspiracy theories, no fake news. Just verified reporting and sworn testimony. Donald Trump was close friends with Jeffrey Epstein for years. They partied together, were photographed together, and were both known for surrounding themselves with ver
vi0letred

vi0letred

247 likes

How to get your sh*t together
Good things don’t always come easy. Sometimes in life we are alone, we want to spend recklessly, we want to eat whatever and just do…whatever. But that doesn’t benefit you, me, he, or she. Embracing who you are and what you need are the fundamentals to a quality life style. Learn to help yourself.
kearrah

kearrah

16 likes

pov: we take a walk together
🌀🌀🌀 #capcuttemplate #photocollage #winterstyle #cottagecoreaesthetic
Cara Wengen | Thrifted Style

Cara Wengen | Thrifted Style

7 likes

How many mental gymnastics tricks does it take to realize this?
You want facts? Cool. Let’s walk through it—no conspiracy theories, no fake news. Just verified reporting and sworn testimony. Donald Trump was close friends with Jeffrey Epstein for years. They partied together, were photographed together, and were both known for surrounding themselves with ver
vi0letred

vi0letred

662 likes

It’s time for a walk!!
I like to take Milo on little 15 minute walks each day when it isn’t too hot outside. He gets so excited to sniff around and explore, and sometimes he’ll even try to lead me down a new route just to switch things up. By the 10 minute mark though, he usually starts slowing down and getting tired, so
cici

cici

16 likes

DIY WALK WAY with Rock & Pavers
So I had to take them up and do them again because they weren’t leveled but this time they look a lot better I still have to put down some stuff to keep the rocks together an edger around the corners #outdoordiy #DIY #outdoorlifestyle
Thatstatyana

Thatstatyana

120 likes

If you can’t consider me, we won’t be together! 🌸
Sis, don’t be with someone who can’t consider you. If your feelings are always an afterthought, that’s not love, that’s convenience. A man who truly cares will think about how his actions affect you without being reminded. If you’re ready to stop accepting crumbs, break unhealthy ties, and choos
Soft Cut Society

Soft Cut Society

18 likes

An illustration titled 'Take Care of Your Brain' shows a human head with an exposed brain. Red arrows point to the brain from a list of 20 habits for brain health, including stress management, meditation, quality sleep, hydration, and positive self-talk, emphasizing a holistic approach to cognitive well-being.
Take Care of Your Brain, Transform Your Life 🔑ℹ️⬇️
Your brain is the MVP of your life. When you prioritize its health, you unlock sharper focus, greater creativity, and the energy to crush your goals. But neglect it, and everything feels harder—stress lingers, decisions become cloudy, and your drive fades. The good news? A better brain starts with
RoadToRiches

RoadToRiches

31 likes

Get paid to walk 👇
Follow for more ways to earn online as I post these every single day! @abundancewithelesha Get rewards and actually money by walking! However, 10,000 steps a day for $10 every 4 months might not be too worth it.😅 Let’s be real—step-tracking apps like Sweatcoin and Evidation are fun, but t
AbundancewithElesha

AbundancewithElesha

4 likes

Let take care elf ourselves 🌸🫧💖🌷🎀
Hi babies !! We have new year awaiting for progress and self improvement. This is the year we take a step back and take care of ourselves . We have so many ways of loosing ourself in helping other but we need to make sure we are cared for as well. Whether that is going for a walk , eating bet
NatBerlingeri

NatBerlingeri

4 likes

A person's legs and feet in white and teal sneakers on a treadmill, with an overlay detailing a 'Tortured Poets Department Hot Girl Walk' workout. The workout lists Taylor Swift songs with corresponding treadmill speeds for warm-up, walk, jog/run, and cooldown phases.
Tortured Poets Department Treadmill Walk ✨📝🤍
Put together a treadmill walk based on my favorite songs off the tortured poets department album✨ These MPH might differ based on your speed and stride length! For reference I’m 5’2!! I usually start my treadmill around a 8-9 incline and slowly lower it as the speed increases! Here it is⚡
JackieZimm

JackieZimm

128 likes

Let’s step into the new year together & stronger✨
These 5 books are not just pages and words; they’re guides to help you release what no longer serves you, embrace healing, and grow into the woman you’ve always been meant to be. 🌿 The Body Keeps the Score reminds us that our bodies hold onto past hurts, but also that we hold the power to releas
Tiana Jay✨

Tiana Jay✨

77 likes

Just #walk #away from the #negativity ‼️
Turning Away from Negativity: My Journey to Positive Vibes 🌟 Hey everyone! 🙌 In this video, I take you along on a little journey of self-empowerment. 💪✨ You’ll see me walk away from the foolishness that life sometimes throws our way. When negativity tries to pull me back, I simply turn around, g
BrokerJ3

BrokerJ3

10 likes

Let’s take a walk down memory lane
#throwbackstyle #oldtimes #unfiltered #travelwithme2024 #lemon8bookclub
Lemon8er

Lemon8er

1 like

Glow up challenge: lets glow up together!
Glow up challenge: I saw results in about a month!! Great for beginners! I did one of these every day, allowing rest days if I absolutely needed it! All of these can be modified to suit your specific goals and needs! I’m gonna be honest these BURN 🔥 but you get used to it and it still works!
Isabella💕

Isabella💕

21 likes

Take a walk together 🤓
#pets❤️ #cat
MiaNuonuo

MiaNuonuo

2 likes

Morning Trail Walk
Back on my morning walk and challenging myself again — it’s been a while! 💪🏽 Just like starting the homebuying journey, the first step can feel scary or overwhelming… but you don’t have to do it alone. Whether you’re a first-time buyer or getting back into the market, I’m here to guide you every
debbieedmond

debbieedmond

1 like

If you don’t got a journal,don’t walk RUN to get 1
It’s officially been a year since I’ve started journaling and it’s safe to safe that Im a walking testimony of how pushing your thoughts on paper can increase your well being. The changes I’ve noticed were… {I worry less} Instead of carrying around all my destructive thoughts in my head, I put
Naesha

Naesha

13 likes

Every time we take a selfie together.
#hellolemon8 #dad #daddy #dadlife #parenting #Parenting101 #parentsoflemon8 #parenthood #parentinglife #selfie
DadLife

DadLife

13 likes

A couple is shown in a living room, with the title "Romantic Getaway At Home For Live-In Couples" overlaid. Emojis of a heart-eyed face, a house, and two people with a heart are also present, emphasizing free date night ideas.
A beautifully set outdoor picnic table with a wine bottle in a basket is shown. Overlaid text describes "Indoor Picnic" ideas, including a living room setup with finger foods and building a tent fort with blankets and pillows.
Travel-related items like a straw hat, sunglasses, a vintage camera, and a calendar are displayed. Overlaid text details "Plan Future Adventures" by planning vacations or creating a couple's bucket list.
FREE Date Night Ideas For Couples Living Together😍
I had to do another post for more Free date night ideas for live-in couples. Living together can sometimes make it challenging to keep the romance alive, as everyday routines and responsibilities can overshadow special moments. Here are some creative and engaging date night ideas for couples who li
Ash💟

Ash💟

78 likes

LET’S FEEL OUR BEST TOGETHER!
This month, we are kicking off a 30-day challenge to walk 10,000 steps every day! No matter where I am, I will complete my daily goal of 10,000 steps. I started the new year with a step goal but quickly fell off track. Now is the time to get back on it! I'm excited to share tips and tricks to
Kaitlyn Mae

Kaitlyn Mae

3 likes

How To Walk As A Woman of Faith✨
Walking like a grown woman of faith isn’t about perfection — it’s about progression. ✨🙏🏾 Here are 7 ways to walk boldly in your faith and womanhood: 💎 Set boundaries without guilt 💎 Root yourself in God’s Word 💎 Practice financial stewardship 💎 Prioritize your health & wellness 💎 Build
Dani | Writer

Dani | Writer

815 likes

Let’s walk it out together tonight at 5:30!🍋🫶
Join me LIVE on TikTok for my daily walk & talk — walk in place, on your treadmill, outside… whatever works for you! I’ll be sharing my favorite workout must-haves (waist trainers, leggings, and all the things) • answering your questions while we close our exercise rings together.
its.brittanyestella

its.brittanyestella

2 likes

It’s giving double take in the best possible way
1. Watches Her Words 🍋 She knows her words are powerful—they can build up or tear down. She chooses to speak in a kind way and avoids gossip because she knows her words help create the life she wants. 2. Puts God First 🍓 She spends time with God every day because that’s where she finds her pea
fromloveitself

fromloveitself

52 likes

DIY Walk-In Closet✨
Spring Closet Reset Part 2 is here—and I took the organization up a notch! I added a 5-tier dresser for all my folded pieces, two additional bookcases for extra storage (because you can never have too much), and styled the top of the dresser with a few cute decor pieces to make it feel more luxe an
JessicaNicole

JessicaNicole

1847 likes

Activities to grow your relationship together. ✨🥰🫶
The journey of two souls intertwining is a continuous work of art. To grow closer every day is to choose, with intention, to see your partner not just as they were when you met, but as they are becoming in this very moment. It requires a gentle blend of shared experiences and the cultivation of you
Relationship Coach & Therapist

Relationship Coach & Therapist

34 likes

let's devote together 🤍
today's devo is on Psalms 31:14-15 sometimes healing doesn’t come as quickly as we hope. waiting can feel heavy, confusing, & even lonely. but Psalms 31:14–15 reminds us of something powerful: our lives & our healing are still in God’s hands. even when you can’t see progress… God is
jaz 🤍🫧

jaz 🤍🫧

41 likes

See more