20,000 + share. Bang puppet in 3 months. Reduce 6.9 kg. No stress. 🐷🥙

Before: 57.8 kg. | After: 50.9

It dropped to 6.9 kg in three months, averaging two more months a month.

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The picture is our only copyright. Do not suck to use water. 😘

Additional questions, comments under post value or DM in AIG only

IG: Mmymoddum

FB: Kanokrat Lertpakdeewong

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1. Discipline is very important to start losing weight.

2. The body can be good in the kitchen, not fitness.

3. Accent on 70% eating adjustment, start simple, reduce it, fry, salty!

4. If you have 30% time or just walk, swing your arms high

5. Focus on eating more protein, egg whites, chicken breasts

6. If it is difficult to find protein, can eat protein shakes comfortably.

But these protein shakes contain sodium. Be careful of swelling.

7. Eat vegetables. If you can't find it, it's not wrong to eat vitamin supplements about vegetables.

8. No stress, no flexibility, no offense. Don't blame yourself.

9. Keep doing, do not overdo, focus, do long, will do for a long time

10.Find BMR * 1.2 Control CAL, do not exceed it if you can.

11. Arrange bedtime. Don't stay up late.

12. Breakfast (first meal) is very important * Do not neglect. It starts the body's burning process. If you eat well, the body will start working well.

13. Do IF help with the original deadline only. Do not change.

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There are many ways to lose weight on this planet. 😎 Find the right one for us and can do it for a long time. There is no wrong Cheese Day. Don't put too much stress on your body. Adjust the thinking process of losing weight and we can find the right way. There is no fixed way. Fight. Encourage everyone ✌🏻 from 31 to 26 inches (-5 inches).

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# Weight loss# Lose weight by yourself# Beautiful puppet# Shapely, we can create# How to reduce cellulite# Trending # Reduce puppets without stress # Bariatric # Do if # Reduce proportions