Easy No Oven Dinners {High Protein/Fiber}

Too hot or too tired to cook? I’ve compiled 8 delicious and healthy 10-minute meals that require very little prepping or cooking. All which have a good balance of protein and fiber!

Tips for building these meals:

Use pre-cooked proteins, like rotisserie chicken, canned beans, deli turkey, tuna pouches, or hard-boiled eggs.

Or, think ahead and batch cook some chicken or lentils (both will be needed for some of these recipes) to throw into these meals. Just remember that leftovers can be stored in the fridge for up to 4 days.

Stock up on fridge/freezer staples like Greek yogurt, cottage cheese, hummus, tofu, and frozen edamame.

1. Tuna Avocado Wrap | 31g Protein & 11g Fiber

1 Whole Wheat Mission Tortilla (4g protein, 5g fiber)

1 large romaine leaf

1 can of tuna packed in water (20g protein) –> could sub with lower sodium deli turkey or chicken salad!

1/2 of an avocado, which is packed with healthy fats and fiber (5g of fiber)

1/4 cup of Greek yogurt to mix with tuna (7g protein)

Sliced cucumber, shredded carrots, a little hot sauce or mustard

2. Greek Yogurt Parfait

Protein: ~28g | Fiber: ~8.5g

1 cup Greek yogurt (28g protein)

1 cup of fruit of your preference – diced mango and pineapple shown above. Mixed berries or raspberries will have a higher fiber content (1 cup of raspberries = 8g fiber).

1 tablespoon chia seeds (5g fiber)

Optional: sprinkle of high-protein granola or hemp seeds

3. Rotisserie Chicken Mediterranean Bowl

Protein: ~32g | Fiber: ~9g

Per one serving:

3 ounces cooked chicken (22 grams of protein)

1/2 cup of garbanzo beans (8g protein and 6g fiber)

Diced cucumber

Feta cheese (2-4g protein)

1/4 avocado (3g fiber)

1/4 cup grape tomatoes, halved

1-2 tablespoons chopped walnuts

1-2 tablespoons Olive Garden Italian Dressing

4. Dense bean salad with already cooked chicken

For more:

https://moderatelymessyrd.com/10-minute-no-oven-dinners/

or, click link in bio and search “no oven dinner”

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