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みーちゃん｜元美容部員21年更年期美容

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The reason why hair loss suddenly increased in my 50s

Around September 2024.

When I tied my hair as usual in the morning,

Suddenly look at the hairline of the bangs

"Huh? Did you see my scalp so much?"

It became.

I've been a hairdresser for 21 years.

I was honestly shocked.

at that time

My period is starting to get erratic.

now that i think about it

changes in female hormones

The time when it started to come out at once.

Menopausal hair loss

Decrease in female hormones.

Poor blood circulation

Dry scalp.

It is easy to get up when overlapping.

Not just because of age,

There is a good reason.

In the same way

"People who are starting to worry about the skin of bangs"

Are you there?

Let me know in the comments.

# menopause

# 50's beauty

Hair Loss Measures

# alafif

# hair _ care

3/26 Edited to

私も同じく50代に入り、急に抜け毛が増えた時は非常に不安でした。特に朝、髪をまとめた時に前髪の生え際の地肌が目立つようになったのに気づき、美容部員としての知識を振り絞って原因を調べました。更年期に入ると女性ホルモンのエストロゲンが急激に減少してしまい、このホルモンは髪の成長を促す役割もあります。そのためホルモンバランスの乱れは抜け毛が増える原因に。また、更年期の疲れやストレスで血行が悪くなり、頭皮の栄養が不足しやすくなってしまいます。さらに、乾燥も進み頭皮のバリア機能が低下するため、抜け毛が進行しやすくなるのです。自分の場合は、血行促進のために頭皮マッサージを日課にし、保湿ケアを重視してシャンプーやトリートメントを選び直しました。加えてバランスの良い食事と適度な運動を取り入れることで徐々に抜け毛の量は減ってきました。この経験を通して感じたのは、抜け毛は年齢だから仕方ないと思わず、ホルモン変化や生活習慣による原因を理解し、一つ一つ対策を行うことが大切だということです。同じように抜け毛が気になる方は、早めに頭皮の状態をチェックし、乾燥対策や血行促進を意識したケアを始めることをおすすめします。加齢による変化だからこそ、日々の丁寧なヘアケアが貴重な髪を守る鍵になると実感しています。

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