2228 followers

Follow

Follow

Follow

1/2

0 saved

1

Breastmilk

All my milk from the day before! I get about 32- 36 ounces a day. 5 months postpartum #breastmilk #pumpingmom

2025/9/30 Edited to

Related posts

★ ☆ BREASTMILK SOAP RECIPE ☆ ★ 100% natural ☆ ★

AHHH!!! i’m so excited to use this soap not only for my son but for me too! this has been on my to-do list for a while now! incase you didn’t know, breastmilk is ANTIBACTERIAL, ANTI-INFLAMMATORY & MOISTURIZING! it helps diaper rash, baby acne, cracked nipples, dry skin, cradle cap and ecz

2427 likes

A counter displays various containers of breast milk, including two large glass carafes, a measured bottle, and a small jar, illustrating increased supply. The text 'INCREASE BREASTMILK SUPPLY' is overlaid.

INCREASE BREASTMILK SUPPLY

Hope this helps yall 🤍 also try not to use a wearable pump as a primary. #breastmilksupply #pumpingmilk #pumpingfriendly #pumpingmom #pumping

2586 likes

What I drink to help with breastmilk supply!

As breastfeeding moms, we have to stay hydrated to keep ourselves healthy but also be able to keep up with the demand of our babies! Everything is super affordable! I know how expensive food can get because us moms, we’re more hungry/thirsty than ever! I do recommend if you are drinking hot

1810 likes

Breastmilk pitcher fill 🤍

A lot of people ask me why I transfer the milk and it’s because it makes it easier to bag my milk. Combining everything in one decreased the time I would spend leveling each bottle to 4. Instead I can just pour from the pitcher into a bottle .. measure 4 oz and bag. Not only that but combining all

6173 likes

Chocolate Chip Oatmeal Lactation Cookies🍪

I'm OBSESSED with this cookie recipe. I even make them for event's and parties without the brewer's yeast and flax seed because they're so good. 😚🤌 They're always a hit. INGREDIENTS: ● 1 1/2 cups flour minus 1 tbsp, see notes ● 1 tsp baking soda ● 1 tsp salt ● 3 tbsp bre

96 likes

#breastfeedingmoms #pumpingmom #breastmilkproduction #breastfeeding

692 likes

A shelf filled with numerous glass jars containing various dried herbs and flowers, with text overlay 'Herbs for women's health Beginner'.

A large jar of fennel herbal infusion on a woven tray, surrounded by dried berries and other herb jars, with text 'Fennel - Helps with gas, bloating, and breastmilk production'.

A rustic wooden surface displaying dried red raspberries and other herbs in bowls, with text 'Red Raspberries - Helps with menstruation cramps, tones the uterus'.

- Beginner Herbs for Women’s Health 🌿✨

Herbalism relies on the use of plants and plant extracts to promote health and treat various ailments. Herbalism often takes a holistic approach to health, considering the whole person rather than just focusing on symptoms. Herbalism draws from centuries of traditional knowledge and wisdom a

627 likes

🍫 Breastmilk Booster Brownies That Actually Work

Soft, rich, and made with nourishing ingredients to support breastfeeding mamas. Because you deserve to feel cozy, cared for, and chocolate-filled. Save this recipe, share with your mom friends, and enjoy every gooey bite ✨👶 Ingredients 1/2 cup sugar • 1/2 cup ground oats (milk-boostin

67 likes

DON’T toss expired breastmilk!🤱🏻🍼

Before you throw out expired breastmilk… read this! 🍼 Did you know it can still be used for so many helpful things? From soothing skin irritations to making natural baby lotion, expired breastmilk is still packed with goodness. I’ve used it for things like baby acne, diaper rash, eczema &a

341 likes

A sleeping baby in a blue swaddle and hat in a wooden bed, with text overlay "The Different Colors Of Breastmilk And What It Means," introducing a guide to breastmilk colors.

A sleeping baby in a blue swaddle and hat, overlaid with text explaining that colostrum is yellow or golden, rich in antibodies and nutrients for newborns.

A sleeping baby in a blue swaddle and hat, overlaid with text describing mature milk as white or bluish, transitioning from colostrum and providing vital nutrients.

Breastmilk Color Cheat Sheet 🤍

Breastmilk can come in different colors, from white to yellow and even green! Each color is completely normal and shows just how amazing and unique your body’s milk is for your baby. #momvibes #lemon8challenge #breastfeedingmoms #momlife #momhacks

340 likes

INCREASE BREASTMILKSUPPLY

Hope this helps!💗🫶🏻 . #breastmilksupply #pumpingmilk #oumpinafriendlv #pumpinamom #pumping

273 likes

Protein Bites to Increase Milk Supply🍼

Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas

240 likes

✨ Breastmilk & Oat Soap for Babies & Kids✨

📌 Why I love it: This soap is so gentle, soothing, and perfect for my baby’s sensitive skin. Oats calm irritation, and breastmilk is full of natural goodness. Plus—it’s so easy to make and I have so much frozen breastmilk!!! 🍼 What You Need: • 2 cups breastmilk (fresh or thawed) • 2 lbs mel

890 likes

Breastmilk Storage 101🍼

When it comes to pumping and storing breastmilk, there is A LOT to learn. I remember the feeling of overwhelm and not think I would ever be able to remember and keep all of these rules straight. If that's how you feel, you are not alone and I promise you will quickly get the hang of it!

274 likes

8 surprising uses for Expired Breastmilk🍼

Did you know expired breastmilk can still be useful? Instead of tossing it, try these 8 surprising ways to use it! From soothing cracked nipples and diaper rash to treating eczema and baby acne, breastmilk is packed with healing properties. You can even make a lotion, give your baby a milk b

464 likes

How I’m Raising My Boys to be Men

Raising my boys right so your daughters don’t have to! 😄 (jk, but not really) Society likes to write off a lot of behaviors/ignorance men have and we usually just chalk it up to “boys will be boys” or choosing the bear. However, now as a mom of 3 boys I’m learning how curious kids are in genera

260 likes

A flat lay of ingredients for protein balls, including peanut butter, protein powder, old fashioned oats, honey, and chocolate chips, with the title 'Boobie Milk Protein Balls'.

A white mixing bowl containing the combined ingredients for protein balls, a thick, textured mixture with oats and chocolate chips, with a spoon resting in it.

A clear plastic bag filled with several finished protein balls, appearing ready for storage or consumption.

BOOBIE MILK PROTEIN BALLS

1 scoop boobie body protein powder 1 Cup old fashioned oats 1/2 Cup peanut butter 1/4 Cup chocolate chips 3 Teaspoons honey Mix all together then roll into 12 balls. Then put them in the fridge for about 3 hours and you are good to go!! Serving size is about 2 I always put them right

93 likes

The most thoughtful surprise 🥹 #couplegoals #surprise #reaction #breastmilk #breastmilkjewelry #jewelry #gift #pregnancy #postpartum #suerose Pieces by @Milk Couture Co.

6353 likes

My quick, healthier “no-bake cookie” snack!

I picked this up when I was breastfeeding to boost my supply, and it just kinda stuck. Quick, easy stir and done!If I want to throw a quick snack together- this is it!😋 YOU NEED: 1/3 C oats 3 Tbs peanut butter Chocolate syrup to tastes, I’d say maybe 1 1/2 Tbs RECIPE: Add ingredients to a bowl

498 likes

A large collection of frozen breastmilk bags, some stacked and some scattered, illustrating a significant milk supply. The image highlights achieving over 1000 ounces in seven weeks postpartum, indicating an oversupplier's journey.

A collage showcasing a variety of healthy, nutrient-dense meals and drinks, including avocado toast, salmon, and a green beverage. The image emphasizes a diet rich in protein, iron, and vitamins to support milk production.

A clear, detailed schedule outlining pumping times and durations for the first seven weeks postpartum, including both daytime and nighttime sessions. The background features breast pump bottles, reinforcing the topic of consistent milk expression.

How I Pumped 1,000oz in Just 7 Weeks Postpartum 🍼✨

Hey mamas! 💕 I’m so excited to share this milestone with you—I managed to pump over 1,000oz of breastmilk in just 7 weeks postpartum. 🤯 Trust me, it wasn’t easy, but it’s doable with the right routine, mindset, and a few helpful tips! Let me break it all down for you: My Secret to Success 1️⃣ Con

392 likes

Replying to @everydayessenceee Here is my pump schedule ! I hope this helps all of those who had questions💕. Also this schedule works for me and I’ve had no issues so far but it may not fit into your schedule but no worries because you can make your own times that fit better for you! 💗 #breastfeed

1094 likes

Tips to help increase your breastmilk production

✨ Because feeding your baby starts with fueling YOU. ✨ 🍼 1. Stay Hydrated Aim for at least 8–10 glasses of water a day. Coconut water & loaded waters = a lactating mama’s bestie. 💦 🥑 2. Eat Galactagogue-Rich Foods Oats, flaxseed, brewers yeast, almonds, and leafy greens help nourish you

232 likes

what i eat in a day as a breastfeeding mom

#breastfeeding #breastmilk #oversupplier #wieiad #whatieatinaday

345 likes

A power pumping schedule is displayed with white cloud-shaped text boxes and arrows, showing intervals of 15 minutes pump, 10 minutes rest, 10 minutes pump, 10 minutes rest, and 10 minutes pump, centered around a glowing salt lamp.

Two breast pump bottles containing small amounts of milk are shown on a table, with text indicating the milk output from three pumping sessions: 0.75 oz, 0.5 oz, and 0.5 oz per breast.

The text "WAIT 30 MINUTES & GO AGAIN" is prominently displayed in white against a dark background, with a glowing salt lamp and a plant visible in the soft light.

Power Pumping 💪🏼🍼

hello! ◡̈ After the holidays, my supply really tanked… mostly because we were soo busy soo I was mostly feeding my son bottles & I didn’t have enough time to pump + my baby had a little cold which caused him to prefer bottles at night rather than nursing. This was my first time power pumpi

72 likes

How To Store Breastmilk

Storing breastmilk can seem overwhelming with how much info is out there! Here’s a simple breakdown of the basics! I use the picture method. It’s basically means I collect all of my breastmilk from a 24 hour period and then we bag and freeze it. I use a bottle to measure out and make sure I get

46 likes

A couple things that helped me breastmilk supply!

I swear by all of these , I wake up everymorning now very full and I’m not a consistent pumper. My daughter is fully bottle fed , I was making just enough , I’m still not an oversupplied but I make a nice amount that I’m not pumping all day. Maybe 3 or 4 pumps daily! #pumpingfriendly #pumpingisbr

182 likes

Breastmilk storage tips 🍼

1. Pitcher method: pumping for 4 days and dumping into the same pitcher for bagging. I separate day and night because night time milk has natural melatonin to help baby sleep! 2. Keep dates on your pitchers so you don’t lose track of when you’re supposed to bag up. 3. Freeze flat! I made th

88 likes

A mother and baby are shown close together, with the baby's head near the mother's chest. A baby bottle emoji is placed over the mother's chest. The mother is wearing a teal shirt, and the baby is in a white shirt.

Breastfeeding Mom

I haven’t breastfed in years, but I miss it dearly and prayerfully hope to breastfeed any more babies I have in the future. #breastfedbaby #newborn Did you breastfeed, for how long ? Are you currently breastfeeding, when do you plan to stop ? #breastfeedingmomma #breastfeedingjourney

667 likes

Breastmilk stash 🩵🍼

#breastmilk #breastfeeding #nursing #milkstash #milkstorage

72 likes

Breastmilk Storage:Tips, Trips & Guidelines

If you’re pumping and storing breast milk, keeping it fresh and safe for your little one is a top priority! From knowing how long milk lasts at room temperature to the best way to freeze and thaw it, these storage tips and tricks will help make your life easier. I’m sharing the best ways to store,

32 likes

Mom Tips: Freezer Storage for Breastmilk 🥛

Here’s how I prepare breastmilk for the deep freezer. *I have an oversupply and in the beginning, I had a lot of milk to put in the deep freezer. I am now 6 months postpartum in my second breastfeeding journey. What I use: Lansinoh storage bags (I also like medela or target’s brand) Hefty fre

134 likes

Breastmilk Supply Booster 🥰

Breastmilk booster : Abuelita chocolate added my own little spin to this amazing hot cocoa not only does it increase milk production it's actually really good has a cinnamon kick to it but nevertheless 🤤 delicious ! #pumping #pumpingmom #pumpingschedule #pumpingisbreastfeedingtoo #pum

119 likes

Increase Your Breast Milk Production!

Disclaimer: This may not work for everyone! But these are some foods that helped increase my milk production with both of my babies! With my daughter I experienced a dip in my supply to where I was only able to barely pump 2 1/2 ounces! Keep in mind she was eating 4 1/2 at the time. I remembered ea

1310 likes

Detailed Pump Schedule

Best for 0-3 months postpartum OR anytime trying to increase milk supply significantly from undersupply 🍼 The first pump of the day starting at 7 AM every day. This schedule follows the frequency of pumping every 2-3 hours & includes 2 possible power pump sessions for the day.. 7:00 AM –

336 likes

Four different baby bottles are displayed on a dark green background, with text indicating they are the best for breastfeeding mothers. A white arrow points right, suggesting more content.

A close-up shows the nipple of a clear baby bottle, described as a 'natural nipple' that the baby disliked, leading to a waste of money.

Bottle feeding for my breastfeeding mamas

Bottle feeding is a bittersweet moment for breastfeeding mommies. 🥹 Breastfeeding is the way we connect to our babies and spend time with them with no interruptions or distractions.. 💖 Switching over from exclusively breastfeeding to a bottle to know how much my baby is intaking has not been

593 likes

𝐃𝐨𝐧’𝐭 𝐖𝐚𝐬𝐭𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐪𝐮𝐢𝐝 𝐆𝐨𝐥𝐝 ⭐️

make some breastmilk lotion instead! alaina hasn't been taking bottles lately and i had 5oz waiting in the fridge that i couldn't feed to her anymore. if you're a pumping mom you understand every ounce matters. it killed me knowing it was going to go to waste so i made lotion for her! i

378 likes

Breastmilk soap

#breastfeedingmomma #breastmilk #breastmilksoup

48 likes

A hand holds a small yellow baby bottle filled with yellowish breastmilk. Overlay text reads "FACTS ABOUT BREASTFEEDING SWIPE" with a "SWIPE" arrow, indicating more information.

FACTS about breastmilk and breastfeeding 🤱🏼

let me know if y’all want me to do more of these. (just wanted to note that i am not a professional, but i do love talking about the facts and benefits of breastmilk☺️) #breastfeedingmom #breastfeedingtips #breastfeedingjourney #facts

120 likes

Breastmilk Jewelry Secrets!

During my 5 years as a breastmilk jewelry artist, I’ve learned some interesting things. Should I do a part 2? What would you like to know about breastmilk jewelry? #breastfeedingjourney #postpartumjourney #breastfeeding #breastmilkjewelry #liquidgold

56 likes

#exclusivelypumping #breastfeeding #pumpingmom #pumpingmama #pumpandpour #breastmilk

940 likes

A mother in sunglasses breastfeeds her baby outdoors, with text stating "Your BREASTMILK GROWS with your baby" and "Still breastfeeding at 21 months old." The baby's face is partially obscured.

An image of a baby sleeping in a car seat, overlaid with text explaining Colostrum (first days) as antibody-rich 'liquid gold' and Transitional Milk (days 3-7) as increasing in volume and calories for rapid growth.

A close-up image of a baby's head, with text describing Mature Milk (after 2 weeks) as balanced in nutrients, distinguishing between Foremilk for thirst and Hindmilk for hunger and growth.

Fascinating facts about BREASTMILK 🤱🏻

When women get pregnant, our bodies endure extreme physiological & psychological changes & it’s all so fascinating. Breastmilk is specially fascinating because it continually adapts to meet your baby’s changing needs, even into toddlerhood. Breastmilk is DYNAMIC, not static. Meaning

196 likes

See more