I’m in my heart chakra is wide open era
Life is NOT perfect. It never will be. But guess what? My heart chakra is WIDE OPEN and it’s the best feeling ever. Best part is that it makes a hard life in this world, easier.
How did I get here? Well my Joe Dispenza retreat helped… from there my spiritual and mental recalibration kicked into high gear.
I try to start each morning with a 30-45-minute meditation that shoots love vibes straight to my chest, and I end the day with the same. During my lunch break I may also sneak some time if I can, but the weekends are when I get to devour the hour long midday meditation whenever possible. Some days I can only do one and that’s ok, I don’t beat myself up over the discipline.
I am also very selective of what I consume- and by that I mean, mentally. No more news and doomscrolling on social media. I follow uplifting topics and people. I listen to positive lyrics in my music, self help audiobooks on tape, am consistent to keep thoughts of law of attraction and manifestation around me, surround myself with beautiful scents and flowers, whenever possible.
Now I’m literally lighter on my feet, the nervous system is calm, my to-do list feels much more enjoyable and doable, and my smile is 100% real. I am glowing from within to without.
I never want to lose this balanced, high-vibe buzz—and I give all the credit to meditation + energy work 🙌✨
P.S. Three simple habits to keep your heart happy and open:
• Morning loving-kindness or gratitude meditation (5 minutes)
• Midday heart-centered breath break (1–2 minutes)
• End-of-day gratitude journaling (write 3 things you loved about today in your phone or journal)
#joedispenza #heartchakra #LoveYourself #healyourheart #energyhealer
Opening your heart chakra is a profound journey that deeply impacts your emotional and spiritual wellbeing. When your heart chakra is wide open, as described in this era, you not only feel love and compassion towards yourself but also radiate this energy to the world around you. Meditation plays a pivotal role in this transformation. As mentioned, dedicating time each morning and evening to loving-kindness or gratitude meditation can flood your heart with positive energy, healing old wounds and fostering resilience. Moreover, selective mental consumption is crucial. Avoiding negative news and doomscrolling protects your heart space from draining energy. Instead, surrounding yourself with uplifting content such as positive music, self-help audiobooks, and affirmations linked to the law of attraction enhances your mental and emotional environment. This practice aligns perfectly with maintaining an open heart chakra, as it encourages vibration at a higher frequency. Furthermore, incorporating small yet consistent habits like midday heart-centered breath breaks and end-of-day gratitude journaling anchors your day in love and appreciation. These practices calm your nervous system, improve emotional regulation, and nurture a genuine smile, reflecting your inner glow. The Joe Dispenza retreat mentioned is an excellent example of a transformative experience that combines meditation and spiritual recalibration, catalyzing deep healing. Energy healing and chakra work, as highlighted by the hashtags, complement meditation by removing energy blockages, allowing your heart chakra to open fully. Remember, this journey is not about perfection but progress—embracing the messiness of life while consciously choosing love and light to guide you. Ultimately, an open heart chakra era means living with authenticity, vulnerability, and a radiant sense of joy that makes life's hardships more manageable and meaningful.
