🫶🛶heart chakra balancing
🧘🏽♀️. i love to focus on my chakras individually & with purpose & focus.
i usually work my chakras depending on how i’m feeling or in accordance with what’s happening in my astrological charts 📈 💫♑️ i’m currently focusing on one chakra a month, clearing up towards my crown
~this month is the HEART CHAKRA🌱
💚✨the heart chakra, known as "anahata" in sanskrit, is also referred to by other names: fourth chakra, green chakra, love chakra, heart center
🙂↕️ our anahata, is located in the center of the chest, near the heart. it is situated along the spine, at the level of the heart, & is considered the fourth primary chakra in the body's energy system. this chakra governs the heart, lungs, & circulatory system, & is associated with love, compassion, & emotional balance .
🌍🐸🌲🥑🐢📚🍉🥝🥦🧑🎤🪴🍵🫛
WAYS TO CLEAR THE HEART CHAKRA:
-lean into the colors green & pink
-use stones & crystals like rose quartz, green aventurine, emerald, rhodochrosite, malachite, pink tourmaline, jade, green calcite, peridot, amazonite
-take a soothing bath with essential oils.🛁🫧 like: rose, lavender, geranium, ylang ylang, jasmine, bergamot, marjoram, palmarosa, neroli & clary sage
-practice using affirmations👍🏾⛳️
~📔🍾🍃🧛🏾♀️i’ll make time in my daily practice to journal, meditate, move & find chances to act in service.
-use the sound frequency that resonates with the heart chakra at **639 Hz**.
this frequency is associated with fostering love, compassion, & emotional healing.
-i will lean deeper into yoga poses that typically involve chest opening & back bending, helping to release tension in the chest & upper back while promoting feelings of love, compassion & emotional balance.
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•my hope is when life gets wild, i’ll have a go-to place to meditate in. i’ll be less likely to skip my inner work & before the holidays, i’ll have worked through to my crown. 📿🖤
if this resonates, please don’t hesitate to share your practice or favorite affirmations!📣💥
i’d love to learn more from others who believe in trying the oldest ways
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#chakraalignment #chakras #spiritualguides #heartchakra #hearthealing #innerwork #highervibes #rootup #chakrawork #lemon8diarychallenge
The heart chakra, or Anahata, is essential for emotional balance and love. Signs of an imbalanced heart chakra may include difficulty giving or receiving love, feelings of isolation, and a lack of empathy. To restore balance, consider incorporating various techniques such as sound therapy utilizing the 639 Hz frequency, which fosters love and emotional healing. You can also explore essential oils like rose and lavender in soothing baths, engage in yoga poses that open the chest, and practice daily affirmations to cultivate compassion and kindness. Stones and crystals such as rose quartz and green aventurine are beneficial in your chakra work, offering vibrational healing. Understanding these elements of the heart chakra can lead to a more joyful, compassionate life, and enhance your overall well-being.
