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What i eat on exercise days🏋🏻‍♀️

Today we warlock Upper + walk the track for an hour. The food will be like this.

☕️ Americano.

🍛 Meal 1: Fried rice (only cooked with black soy sauce) + fried chicken, shellfish oil + boiled egg

🍿 Snack: 1 / 2 bag of gluten rice (15g)

🍛 Meal 2: White Rice + Kale Fried Pork Hip

Enjoy ~

# whatieayinaday # Trending # lemon 8 diary # healthylifestyle # healthyfood

6/17 Edited to

... Read moreจากประสบการณ์ออกกำลังกายและการเลือกทานอาหาร ผมพบว่าโภชนาการที่เหมาะสมในวันที่เวทเทรนนิ่งหรือเดินลู่นานๆ อย่าง 1 ชั่วโมงนั้นสำคัญมาก สำหรับมื้อแรก การเลือกข้าวผัดที่ปรุงด้วยซีอิ้วดำแทนการใช้น้ำมันเยอะๆ ช่วยลดแคลอรีและยังคงความอร่อย พร้อมกับโปรตีนคุณภาพสูงจากอกไก่ผัดน้ำมันหอยและไข่ต้ม ทำให้ร่างกายได้รับสารอาหารเพียงพอสำหรับฟื้นฟูกล้ามเนื้อ ของว่างอย่างข้าวตังครึ่งถุง (ประมาณ 15 กรัม) เป็นแหล่งรวมแคลเซียมและวิตามินอี ซึ่งดีต่อระบบประสาทและช่วยเสริมสร้างกระดูกในระหว่างวันที่เคลื่อนไหวมาก และมื้อที่สองข้าวขาวกับสะโพกหมูผัดคะน้าช่วยเติมเต็มพลังงานและโปรตีนให้เพียงพอตลอดวัน นอกจากนี้การดื่ม Americano ในตอนเช้าเป็นวิธีที่ดีในการเพิ่มความตื่นตัว โดยไม่เพิ่มน้ำตาลหรือแคลอรีมากนัก สิ่งสำคัญคือการรักษาสมดุลของอาหารให้ครบทั้งคาร์โบไฮเดรต โปรตีน และไขมันดี เพื่อให้ร่างกายพร้อมปรับตัวกับการออกกำลังกายและฟื้นฟูได้อย่างเต็มที่ ผมแนะนำสำหรับใครที่ออกกำลังกายแล้วอยากจัดเมนูแบบง่ายๆ ควบคุมปริมาณแคลอรีและสารอาหาร ลองเมนูนี้ดูครับ เห็นผลทั้งเรื่องพลังงานและสุขภาพกล้ามเนื้อชัดเจนจริงๆ

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A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.
A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.
A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.
🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby

Jordie_starbaby

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