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Gently, the brain and Doodle time. 🖊ïļ

2025/10/16 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāđ€āļžāļīāđˆāļ‡āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļŦāļąāļ”āļ§āļēāļ” doodle āļ­āļĒāļēāļāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļĢāļīāđˆāļĄāļˆāļēāļāļāļēāļĢāļāļķāļāļ§āļēāļ”āļĢāļđāļ›āļ—āļĩāđˆāđ€āļĢāļĩāļĒāļšāļ‡āđˆāļēāļĒ āđ€āļŠāđˆāļ™ āļ§āļēāļ”āđ€āļŠāđ‰āļ™āļĨāļēāļĒāđ€āļŠāđ‰āļ™āļ‡āđˆāļēāļĒāđ† āđāļĨāļ°āļĢāļđāļ›āļ„āļ™āļ—āļĩāđˆāļĄāļĩāļŠāļąāļ”āļŠāđˆāļ§āļ™āđ„āļĄāđˆāļ‹āļąāļšāļ‹āđ‰āļ­āļ™ āļāļēāļĢāļ§āļēāļ” doodle āđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļ§āļēāļ”āđƒāļŦāđ‰āđ€āļŦāļĄāļ·āļ­āļ™āļˆāļĢāļīāļ‡ āđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļ›āļĨāđˆāļ­āļĒāđƒāļŦāđ‰āļĄāļ·āļ­āļ§āļēāļ”āđ„āļ›āļ•āļēāļĄāļˆāļīāļ™āļ•āļ™āļēāļāļēāļĢāđ€āļžāļ·āđˆāļ­āļŠāļĢāđ‰āļēāļ‡āļĨāļ§āļ”āļĨāļēāļĒāđāļĨāļ°āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ—āļĩāđˆāļŠāļ™āļļāļāļŠāļ™āļēāļ™ āļŦāļēāļāļĄāļĩāđ€āļ§āļĨāļē āļĨāļ­āļ‡āđ€āļāđ‡āļšāļ āļēāļžāļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āļŦāļĢāļ·āļ­āļ„āļģāđāļ™āļ°āļ™āļģāļˆāļēāļ Pinterest āļŦāļĢāļ·āļ­āđāļŦāļĨāđˆāļ‡āļ­āļ·āđˆāļ™āđ† āđ€āļŠāđˆāļ™ "Doodle random pict From Pinterest" āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āđ„āļ­āđ€āļ”āļĩāļĒāđāļĨāļ°āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™āđ„āļ”āđ‰ āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļ–āļđāļāļ•āđ‰āļ­āļ‡āļĄāļēāļāļ™āļąāļ āđ€āļžāļĢāļēāļ°āļ§āļēāļ” doodle āļ„āļ·āļ­āļāļēāļĢāļ›āļĨāļ”āļ›āļĨāđˆāļ­āļĒāļ„āļ§āļēāļĄāļ„āļīāļ”āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāļ§āļēāļ” doodle āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļĄāļ­āļ‡āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ§āđˆāļēāļ‡āļŦāļĢāļ·āļ­āļ•āđ‰āļ­āļ‡āļāļēāļĢāļžāļąāļāļŠāļēāļĒāļ•āļēāļˆāļēāļāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļŦāļ™āļąāļ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļ­āļšāđāļĨāļ°āļ–āļ™āļąāļ”āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āļ™āļģāļĄāļēāļ•āđˆāļ­āļĒāļ­āļ”āđ€āļ›āđ‡āļ™ doodle style āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āđāļšāļšāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ„āļĢāđ„āļ”āđ‰āđ€āļĨāļĒāļ„āđˆāļ°

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ðŸŒŋ☕âœĻ Turn Your Coffee Into a Healing Ritual âœĻðŸŒŋ Coffee alone wakes you upâ€Ķ But what if your coffee could nourish your body and soul too? 💛 At Vital Bloom Naturals, we believe healing doesn’t have to be complicatedâ€Ķ It can start with something as simple as your morning cup â˜•ðŸŒą Here’s how to
Bizzy Bee Essentials

Bizzy Bee Essentials

92 likes

Signs of Inflammation in the Body (And How to Heal Naturally)
Inflammation isn’t random — it’s your body communicating that something is out of balance. From fatigue and bloating to brain fog and skin flare-ups, these are early signs your body may be overwhelmed. Many people focus only on removing foods, but true healing goes deeper. Chronic inflammation
Holistic Healing ðŸŒŋ

Holistic Healing ðŸŒŋ

25 likes

If you’ve ever started a journal and then stopped,
you’re not alone. Most people think it’s a “discipline” problem. But really? It’s an emotional one. When we slow down enough to listen, the noise inside gets loud. So we scroll. We clean. We promise we’ll start again next Monday. The trick isn’t forcing yourself to write more. It’s learni
Hannah | journal coach

Hannah | journal coach

381 likes

A smiling baby in a pink hat and floral bib, with text overlay "Activities That Support Baby's Brain Development During Wake Time," introducing the article's topic.
A baby with curly hair lies on a heart-patterned sheet, smiling. Text boxes describe "Face-to-Face Time" for language development and "Tummy Time (With a Twist!)" for motor skills.
A baby with curly hair lies on a heart-patterned sheet, looking at the camera. Text boxes describe "Sensory Bins or Bags" for tactile exploration and "Reading Board Books" for language development.
Wake Windows Activities for Babies
Here are activities I love doing during my baby’s wake time that actually support brain development (and make for sweet bonding moments too): âļŧ 1. Face-to-Face Time I sit or lie down face-to-face with my baby and just talk. I make expressions, mimic sounds, and wait for their responses. Th
CozyGirlMama 😎

CozyGirlMama 😎

19 likes

How Beginners Start Planning âœĻ
You don’t have to know how to plan to begin. Beginners don’t need complicated systems or perfectly structured routines. They need relief. When planning feels overwhelming, it’s usually because you’re trying to organize everything at once — thoughts, schedules, responsibilities, and expecta
sweatpantsmama.plans

sweatpantsmama.plans

4 likes

how i stopped spiraling every night
My brain used to make everything feel bigger at night. Tiny problems became life crises, and I couldn’t stop replaying conversations in my head. Going on “silent walks” without trying to fix my life Writing thoughts down BEFORE sleeping Replacing doomscrolling with calming music Stopping fake
cozypp

cozypp

40 likes

A woman lies on a furry surface with an orange pillow, while text overlay states, "THAT NUMB, FLOATY FEELING? THAT'S NOT A VIBE. IT'S DISSOCIATION." The Lemon8 logo and user handle are visible.
A light gray background displays the text "Dissociation = disconnection when your brain feels unsafe." The Lemon8 logo and user handle "@ellemaejor" are at the bottom.
A light gray background features the text "It can look like: scrolling, zoning out, blanking." The Lemon8 logo and user handle "@ellemaejor" are at the bottom.
Dissociating lately ðŸĪ”âœĻ
You’re not lazy. You’re not just “spacing out.” That’s your nervous system tapping out. The moment you name it, you start coming back to yourself. Feel Like You’re Floating? Try This. If your brain checked out, here’s how to gently come back in: Take a couple of deep breaths in and out t
Elle MaejoráĨŦá­Ą

Elle MaejoráĨŦá­Ą

11 likes

How Your GI Tract Removes Waste & Supports Natural Detox Pathways
Your GI tract is one of the body’s main detox systems. From bile flow and digestion to bowel movements and gut bacteria, the digestive system helps remove waste, toxins, and excess hormones every single day. Supporting digestion gently through hydration, minerals, nourishment, movement, and stress
Holistic Healing ðŸŒŋ

Holistic Healing ðŸŒŋ

28 likes

A bright bedroom scene with an unmade bed and sheer curtains, featuring the title '10 Small Habits That Made My Mind Feel Lighter' and the Lemon8 user handle.
A light yellow graphic listing the first five mental health habits: naming emotions, journaling, short walks, daily routines, and limiting screen time, with brief explanations.
A light yellow graphic listing the remaining five mental health habits: pausing before stress, quiet time, self-compassion, breaking tasks, and celebrating progress, with brief explanations.
Habits That Improved Mental Health
Mental health rarely improves overnight. What helped me most were small habits that gently supported my brain and nervous system every day. ▩ïļNaming my emotions out loud ▩ïļWriting messy thoughts in a journal ▩ïļTaking short walks without my phone ▩ïļCreating small daily routines ▩ïļLimiting lat
growingoliviaâœĻ

growingoliviaâœĻ

77 likes

Aroma and dementia
#emergingcreator Let the aroma wake up your loved one with dementia. ☀ïļðŸžâ˜•ïļ Sometimes the most powerful alarm clock isn’t a sound. It’s a familiar smell. The aroma of fresh coffee, warm bread, cinnamon, bacon, pancakes, or homemade soup can gently stimulate the brain, awaken memories, an
Dementia Care At HomeTM, LLC

Dementia Care At HomeTM, LLC

1 like

Dementia foods
🍉 Watermelon and Dementia: A Refreshing Brain-Friendly Treat Watermelon is more than a summer favorite. It can be a wonderful food for people living with dementia. As dementia progresses, many people become less aware of thirst. Dehydration can increase confusion, fatigue, dizziness, constipa
Dementia Care At HomeTM, LLC

Dementia Care At HomeTM, LLC

5 likes

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