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In addition to teaching weight loss, I also teach to calculate food costs.

# 🥩🔥 Ribeye Steak 200g Same Plate Everything Is Exactly Equal!..But why... can the sale price vary from 299 to 750 baht?...Today I'm going to calculate the actual cost + market price + the latent cost of each store level.

To make it clear what the "price the customer sees" comes from.

.. I will take the menu that I sell at the hotel office.

🧾 Real cost of raw materials (including oil, gas, etc.) = 185 Baht

The raw material includes Ribeye 200g, mashed oily, asparagus, carrots, cherry tomatoes, baked garlic, shallots, black pepper sauce.

💰 Sale price 4 levels

🛵 Street Shop: 299 Baht

🍽️ General Restaurant: 529 Baht

🍷 Restaurant: 589 Baht

🏨 Hotel (by formula + SC): 639 Baht

⭐ The actual price I work in a 4-5 star hotel: 750 baht.

❓ So why are prices so different?

Because the costs that customers don't see, for example,

- Chef wages and kitchen team.

- Rent of premises and administrative costs;

- Raw material quality and grading;

- Service standards

- Hotel cookware

- Taxes, security systems and marketing costs

- The value of the brand and the experience gained.

The same dish, but the "store context" changes the price enormously.

This is the reality of the food business. ✨

# ChefMongkolchai # RibeyeSteak # FoodCost # HotelRestaurant # FineDinin........

.

🥩🔥 Ribeye Steak 200g: The same dish, everything is the same, but why is the price different 299 - 750 baht?

These are questions most customers never know the answer to.

And the real answer is not only profit, but the huge cost of each store level.

So the chef calculated the cost + market price + sales price correctly.

To give everyone a clear picture, sir. 🔥

---

🧾 the actual cost of raw materials (average market price at present)... (Just estimate the part at work, how much the supervisor bought, I don't know, but not more)

Raw materials, quantity, market price, actual cost

Ribeye 200 g 600-650 baht / kg 124 baht

It grinds 200 g 70-90 baht / kg 16 baht

5 Cherry Tomatoes 120-150 Baht / kg 5 Baht

Big head garlic 80-100 baht / kg 6 baht

Half shallots 50-70 baht / kg 2 baht

3 Carrots 30-45 Baht / kg 2 Baht

Asparagus 3 trees 180-220 baht / kg 6 baht

5 tablespoons black pepper sauce - 12 baht

Sundry Value (Gas, Oil, Butter, Condiment, etc.) - 12 Baht

✔️ Total cost = 185 Baht

---

💰 4-level standard selling price

Store level Sale price

🛵 street store 299 baht

🍽️ General Restaurant 529 Baht

🍷 Fine Dining 589 Baht

🏨 4-5 Star Hotel (by formula + SC) 639 Baht

⭐ The hotel where the chef works - real price 750 baht.. 55 (Let me know that I am the chef)

---

🔥✨ So why... can the same dish cost so much?

✔️ 1. Labor costs are not equal.

Street Shop → Owners Do It Yourself Low Labour

General store → 2-5 employees

Restaurant → Multi-position Chef + Commis + Service

Hotels → Multi-division Chef + Steward + Waitress + Supervisor + Manager

👉 The bigger the place, the higher the total wage.

---

✔️ 2. Place rent + administrative costs

The street shop is very cheap.

A typical restaurant has some administrative costs.

The restaurant is in the mall / premium area. The rent is high.

Hotels bear rent, system, maintenance, entire buildings.

👉 The more luxurious places, the price of food has to share this burden.

---

✔️ 3. Raw Material Quality & Grading

Even using Ribeye 200g is the same.

But different store levels → grading & different accuracy, e.g.

The general store uses good grade raw materials.

The restaurant uses premium grades.

Exactly Cudzaix Hotel, Khun Beautiful, Quality Not Falling

👉 consistency of standards. There are costs.

---

✔️ 4. Cost of Chef Experience

General store → Kitchen with 1-2 chefs

Restaurant → Chef de Partie / Sous Chef

Hotel → Executive Chef directs the entire system.

👉 Wage + Hotel Chef Skills is the value that customers pay more.

---

✔️ 5. Service Cost (Service Cost)

The services that customers receive are very different.

Street Shop → Easy Serving

General store → 1-2 employees

Restaurant → Full Service

Hotel → 5-star service + fine dining + table setting

👉 Quality of service is the "cost" that is reflected in the price.

---

✔️ 6. Tax Cost - Marketing Value - Hotel System Value

Hotels cost extra, e.g.

Safety system

Online marketing value

Dishwasher cost industrial

Staff training

Hotel Standard Value (HACCP / Audit)

👉 How to charge a price in a hotel is much more complicated.

---

✔️ 7.Brand and mental value (Perceived Value)

Customers eat steaks in hotels → expect more than the average store.

The same dish, but "place" can add hundreds of baht in value.

---

⭐ to visualize it in a simple way.

Store level. Why is this price?

299 Baht Low Cost + Easy Made + Low Wage

529 Baht General store with employee pay + good quality raw materials

589 Baht The restaurant emphasizes quality, plate arrangement and service.

639 Baht per hotel formula (including SC + administrative system)

750 baht. The real price in the hotel because of the high cost of image + standard.

Is it enough to be an assistant to the kitchen leader or an assistant to the sous chef?

🥩🔥 Ribeye Steak 200g Same Plate Everything Is Exactly Equal!

But why... can the sale price vary from 299 to 750 baht?

Today I calculate the actual cost + market price + latent cost of each store level.

To make it clear what the "price the customer sees" comes from.

🧾 Real cost of raw materials (including oil, gas, etc.) = 185 Baht

The raw material includes Ribeye 200g, mashed oily, asparagus, carrots, cherry tomatoes, baked garlic, shallots, black pepper sauce.

💰 Sale price 4 levels

🛵 Street Shop: 299 Baht

🍽️ General Restaurant: 529 Baht

🍷 Restaurant: 589 Baht

🏨 Hotel (by formula + SC): 639 Baht

⭐ The actual price I work in a 4-5 star hotel: 750 baht.

❓ So why are prices so different?

Because the costs that customers don't see, for example,

- Chef wages and kitchen team.

- Rent of premises and administrative costs;

- Raw material quality and grading;

- Service standards

- Hotel cookware

- Taxes, security systems and marketing costs

- The value of the brand and the experience gained.

The same dish, but the "store context" changes the price enormously.

This is the truth of the food business, sir.............

.. P.S... I am always asked by the supervisor whether to cook every day, know the cost or not, how much he has to think. Know. Answer here that you know, but honor. Honor the leader, even sometimes, may know more, but with the idea that working as a team is more like a sibling. About that time, will continue to share for those who want to know.....I take it according to general standards, but the cost price here, I don't know because I'm just a normal prison, but I used to calculate the cost as well, so I will share knowledge.

# ChefMongkolchai # RibeyeSteak # FoodCost # HotelRestaurant # FineDining# Trending # Auspicious Chef Chai Diet Heart Pour# Clean food# Food cost # Food business

2025/12/13 Edited to

... Read moreการกำหนดราคาขายอาหารไม่ได้ขึ้นอยู่เพียงแค่ต้นทุนวัตถุดิบเพียงอย่างเดียว แต่ยังรวมถึงต้นทุนแฝงหลายประเภทที่ลูกค้าทั่วไปไม่ค่อยทราบ เช่น ค่าแรงทีมครัวและพนักงาน บริหารจัดการ และระบบบริการที่แต่ละร้านนำมาใช้ตั้งแต่ร้านข้างทางจนถึงโรงแรมระดับ 4-5 ดาว ในธุรกิจอาหารระดับโรงแรมและภัตตาคาร นอกจากใช้วัตถุดิบเกรดพรีเมียมและผ่านการคัดไซซ์อย่างละเอียดแล้ว ยังมีค่าใช้จ่ายด้านการดูแลภาพลักษณ์แบรนด์และมาตรฐานความปลอดภัยต่าง ๆ เช่น ระบบ HACCP การอบรมพนักงาน ค่าเครื่องล้างจานอุตสาหกรรม รวมทั้งต้นทุนระบบตลาดและการบริการแบบฟูลเซอร์วิสที่ไม่อาจละเลยได้ นอกจากนี้การบริการและประสบการณ์ที่ลูกค้าได้รับ ประกอบด้วยการจัดตั้งโต๊ะ อุปกรณ์เครื่องครัวที่ทันสมัย และการดูแลอย่างประณีต ล้วนสะท้อนเข้ามาเป็นต้นทุนสุดท้ายที่รวมอยู่ในการตั้งราคาขาย ดังนั้นแม้ว่าเมนู Ribeye Steak 200g จะเหมือนกันเป๊ะ แต่ปัจจัยด้านบริบทของร้านและมาตรฐานคุณภาพต่างกันส่งผลให้ราคาขายแตกต่างกันอย่างมาก สำหรับผู้ที่สนใจเริ่มต้นทำธุรกิจอาหารหรืออยากเข้าใจเรื่องการคำนวณต้นทุนอาหารอย่างละเอียด การรู้จักวิเคราะห์ต้นทุนตรงนี้เป็นเรื่องสำคัญ ช่วยให้ตั้งราคาขายได้เหมาะสม ไม่ขาดทุนและยังรักษาคุณภาพมาตรฐานไว้ได้อย่างยั่งยืน ตลอดจนบริหารจัดการทีมครัวและการจัดซื้อวัตถุดิบให้มีประสิทธิภาพมากขึ้น จากประสบการณ์ตรงของเชฟมงคลชัย เกี่ยวกับการคำนวณต้นทุนอาหารละครั้งอย่างละเอียด รวมถึงการบริหารทีมครัวในโรงแรมระดับ 4-5 ดาว ให้ความรู้แก่คนทำอาหารและเจ้าของธุรกิจอาหารว่าการตั้งราคาถือเป็นศิลปะที่ต้องพิจารณาทุกมิติอย่างสมดุล การแบ่งปันความรู้เรื่องต้นทุนอาหารนี้เป็นประโยชน์อย่างมากสำหรับมือใหม่และผู้ที่ต้องการเข้าใจจริง ๆ ว่าทำไมราคาขายอาหารจึงมีความแตกต่างหลากหลายมากกว่าที่คิด และต้นทุนก็มิได้มีแต่เพียงวัตถุดิบเพียงอย่างเดียว แต่ครอบคลุมตั้งแต่แรงงาน สถานที่ คุณภาพ และการสร้างประสบการณ์ที่มีค่าแก่ลูกค้า

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A detailed ECG grid showing a waveform with P, Q, R, S, T, U waves, and measurements for time (0.04 sec, 0.2 sec, 1 sec) and voltage (1 mV), indicating paper speed of 25 mm/sec.
Do you know how to calculate an ECG yet? 🫀
If you’re starting out with ECGs, it can be tricky, but once you understand the basics, it gets a lot easier! What is an ECG? An Electrocardiogram (ECG) measures the electrical activity of your heart. It’s key for detecting heart problems, and to read it, you need to understand the different part
Asuka

Asuka

50 likes

How Much $ Do I Need To Build An “🚨” Fund
A common recommendation is to save three to six months' worth of living expenses for your emergency fund. Calculate your essential monthly costs, such as rent, utilities, and groceries, and aim to set aside an amount that covers this total for the designated period. If that seems challenging, s
Welcome Baddies

Welcome Baddies

268 likes

The Weight Loss Formula
Here’s a simple but effective equation and formula to utilize in your weight loss journey. Although it’s not the prettiest guide you’ve seen on fat loss, it’ll get the job done! ✅ Share this with a friend ✅ Save for later #instagram #facebook #tiktok #linkedin #explore #e
Zach Monaco

Zach Monaco

18 likes

✨Reach Your Weight Goal!!✨
A quick and simple way to figure out how to calculate your calories and protien for your weight loss goals!! Goal Weight x 12 = Calorie Intake Goal Weight x .8 = Protien Intake **Just note I am not a nutritionalist or a dietitian this is just what I follow!** #goalsetting #HotGurlSumme
Madam J

Madam J

308 likes

An illustration on a light blue grid background showing a person in a yoga pose, with text overlayed 'Tips to lose weight in 5 days'. The image promotes weight loss and yoga as part of a healthy routine.
A graphic listing six daily weight loss tips: eat cucumber, drink water, walk, do yoga, sleep 7 hours, and drink green tea. Each tip is accompanied by a small, relevant illustration on a light blue grid background.
A graphic encouraging users to 'Track What You Eat' with the CalMate app. It features the CalMate app icon, which is a stylized 'Cal' logo, on a light blue grid background.
5-Day Weight-Loss Quick Guide
Looking to shed some pounds fast? Here are simple yet effective tips: 🥒 Daily Cucumber: Munch on 1 cucumber a day. Low in calories, it's a great weight - loss food. 💧 Hydrate: Drink 7 glasses of water daily. It boosts metabolism and reduces hunger. 🚶 Walk It Out: Take a 10 - minute walk da
Vislava

Vislava

2505 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.
The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.
The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.
Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑
Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st
Chalie_Baker

Chalie_Baker

187 likes

Four bowls of healthy weight loss meals: beef with asparagus, cooked spinach, fresh strawberries, and mixed grain rice with greens. The image is titled 'ONE WEEK WEIGHT LOSS RECIPES I LOST 20 POUNDS'.
Four bowls of balanced weight loss meals: spicy beef, shrimp with broccoli, stir-fried bok choy with mushrooms, and mixed grain rice with greens.
A text graphic outlining a 'Lifestyle Fat Loss Formula' with components for breakfast, 211 lunch, and dinner, listing slow carbs, protein, vitamins, high dietary fiber, and healthy fats.
3 Tips for How I Manage My Weight!🍋
During my spinal cord injury recovery, I taught myself nutrition and exercise rehabilitation. I’ve summarized the core weight and health-related knowledge and put it into a collection of images! I’ve shared how to roughly calculate your calorie deficit. Whether through exercise or a healthy diet
Wooning

Wooning

145 likes

FAST Tips to build (or rebuild) credit score 🌟
#summervibes #lemon8contest WHAT'S HOT: Real credit improvement strategies that work fast without paying credit repair companies. Simple hacks that boost scores even if you're starting from rock bottom. Forget credit repair companies charging $100+ monthly. Most credit improvemen
Kaliania

Kaliania

60 likes

The image shows the title 'Calorie Deficit How to calculate it ?' over a gym background with a dumbbell, drink, pink resistance band, and headphones. The Muscle Wiki app logo and a yellow cartoon character with a question mark are overlaid, introducing the topic and the app.
A screenshot of the Calorie Calculator app shows the first step for calculating calorie deficit. It prompts the user to add age and weight, with '146 lbs' entered, and allows selection between imperial or metric units.
This Calorie Calculator screenshot displays the next steps for calculating calorie deficit. It prompts the user to add height, exercise activity (moderate exercise selected), and a goal (lose 2 pounds per week), with a 'Calculate' button.
Calorie Deficit | HOW TO CALCULATE IT FOR YOURSELF
For the longest time I didn’t know how to calculate a calorie deficit but here is how you can do it easily and FREE. Muscle Wiki is an app that I use to calculate it in two easy steps. I use Lifesum to calculate my calories and the cool part is that you can also scan the barcode of your food and it
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

269 likes

How To Calculate Your Risk For Insulin Resistance
How To Calculate Your Risk For Insulin Resistance From Your Yearly Lab work. Go to www.fgsprotocol.com to get the two natural products- FGS Protocol directly through the manufacturer. It’s a protocol that fixes insulin resistance and lowers the sticky fat, triglycerides! #type2diabetes
Jennifer MPH Nutritionist

Jennifer MPH Nutritionist

18 likes

Calculate Your Debt-To-Income Ratio
@Welcome Baddies 1. Calculate Your Monthly Debt Payments - Add up minimum monthly payments for all debts (credit cards, loans, etc.) - Do not include rent/mortgage, utilities, or other non-debt expenses 2. Divide by Your Gross Monthly Income - Debt Payments / Gross Income = Debt-to-In
Welcome Baddies

Welcome Baddies

160 likes

3 tips to help you lose weight
if you have any more tips on what to eat that is healthy for you comment below to help others 😁
Jade Boyd

Jade Boyd

31 likes

A black plate holds a serving of white jasmine rice topped with cubed, glazed chicken breast, accompanied by a fork. The image has a text overlay that reads "Weight loss Dinner idea."
A screenshot from a calorie tracking app displays the calorie breakdown for a dinner, showing chicken breast (284 cals), jasmine rice (242 cals), and teriyaki sauce (64 cals), totaling 590 calories.
A screenshot from a calorie tracking app shows a pie chart illustrating the dinner macros: 46% carbs (64g), 44% protein (61g), and 10% fat (6g).
Weight loss dinner idea
Cubed chicken breast with homemade teriyaki sauce and jasmine rice💕 super simple, easy and quick low calorie dinner. The app I use to calculate my calories is “MyNetDiary”. It can also calculate how much calories you need to eat under do you can get to your weight goal by a certain date. I’ll tag t
Lily🤍

Lily🤍

326 likes

How I lost weight and what I’d do differently
TW: WEIGHT LOSS AND ED BEHAVIORS I lost 100 lbs and it was a ✨journey✨ to put it lightly. Although most habits I formed were a positive addition to my life, there were definitely some negative behaviors that I have recently had to unlearn. There also are some things I wish I implemented into my
Emmi

Emmi

865 likes

How to calculate calorie deficit
Calculating your own caloric deficit can sound scary. There’s many online calculators that can do it for you, but here’s a breakdown! #cuttingcalories #macroscoaching #bodycomposition #nutrition #physician
docmel09

docmel09

1 like

How to Calculate Values in Excel
How to Calculate Values in Excel #excel #exceltips #exceltipsandtricks #exceltricks #exceltutorial
DataUnleash

DataUnleash

0 likes

A calculator screen displaying the question: 'How to calculate how many hours a day to watch a show to finish it.'
A calculator screen showing the instruction: 'First count the number of episodes you need to finish.' with the number '44' displayed.
A calculator screen showing the instruction: 'Multiply it by the time it takes to watch each episode' with the calculation '44x0.42' and result '18.48'.
how to calculate how many hours a day to watch a s
idk
The_ia39

The_ia39

3 likes

Must-try AI Prompt for confusing relationships 💔📊
Are you staying because you're in love, or because of the Sunk Cost Fallacy? 🤔 If you are feeling drained, confused, or losing yourself, stop asking your friends. They are biased. Ask AI. It’s cold, rational, and brutally honest. I created a "Relationship ROI" Prompt based on Gary Bec
Emily | Mindset & Growth

Emily | Mindset & Growth

33 likes

First-Time Home Buyer Guide 🏡
Want to actually be ready to buy a home? Start here: fix your credit, lock in your budget, and know your DTI. This is where confidence (and approvals) start. #lemon8challenge #lemon8creator
Gabe

Gabe

18 likes

SQL calculate first day of the month
data analyst calculate first day of the month in SQL #dataanalytics #analyst #dataanalyst
analyticsmentor

analyticsmentor

5 likes

I dont know about you but I calculate everything😌
#successfulstudent #studentlife #students #midtermseason #students
Byst

Byst

2 likes

A laptop displaying financial charts and the text "Top 5 Financial Skills I would teach In school." An earbud case rests beside the laptop. The image includes the Lemon8 logo and username.
An image titled "HONORABLE MENTION how to read a bank statement," detailing aspects like hidden fees, subscription drains, fraudulent charges, interest hits, and spending patterns. It features a green leaf logo and Lemon8 branding.
Titled "HONORABLE MENTION How to calculate the real cost of something," this image lists factors like cost per use, opportunity cost, and long-term costs. It includes a green leaf logo and Lemon8 branding.
Teach these financial skills in schools!🤧
i feel like a lot of us had to learn money the hard way… not because we’re dumb, but because school literally skipped all the stuff that actually matters in real life. nobody explained how paychecks really work, how job offers can lowkey scam you if you don’t understand benefits, or why every co
minttalksfinance

minttalksfinance

109 likes

Ever Wonder How To Calculate Cuts?
🛑 before you buy supplies for your next project and Steal My Cutting Process Have you ever wondered how to calculate a project? Well I am definitely not a math girly so if I can do it you can too! 👩🏽‍🎨First use painters’ tape to create a visual representation of how the build will fit in the
AmandasCozyCasa

AmandasCozyCasa

67 likes

A savings tracker notebook, credit cards, and dollar signs on a white background illustrate financial tips for saving money. The image highlights the concept of 'Saving Mode' and tracking deposits for goals like college.
A person holds a coffee cup from a popular chain, illustrating the cost of daily coffee. An overlay calculates how small daily expenses, like a latte, accumulate significantly over time, impacting savings.
A minimalist shelf with a vase and framed art, representing a shift from excessive home decor. The text emphasizes quitting frequent purchases from home decor retailers to embrace a simpler, less cluttered style.
5 things I quit to save money 💰✨
Hi lovers! 🍋 When I got married and moved to Texas, I started to prioritize building my family and accomplishing my dreams. I bought a budget planner and started to write down all my expenses. It helped me to identify small habits that was taking my money away. Some of them are so small that
thamysenem

thamysenem

2025 likes

An office interior with wooden partitions and a chair, featuring the title 'Calculating Total Compensation ITS MORE THAN JUST YOUR SALARY' in white text, framed by a dashed circle. The Lemon8 logo and username are at the bottom.
A dark-themed graphic explaining 'What goes into total compensation?' It lists components like Tips, Bonuses, Benefits, Commission, and Other Perks with brief descriptions. The Lemon8 logo and username are at the bottom.
A light-themed graphic with text discussing how to evaluate job offers by considering total compensation beyond just salary, using an example comparing two job scenarios. The Lemon8 logo and username are at the bottom.
How to calculate a job’s total compensation! 💰
While salary is your main form of compensation for most jobs, your total compensation is much more than that! Total compensation is the sum of an employee’s salary and any additional payments, which can include: - Tips - Benefits (medical/dental/vision insurance, stipends, etc.) - Bonuses
hannah 💟

hannah 💟

16 likes

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