Automatically translated.View original post

Do not choose work, not poor😊

ðŸ“Ē publicity.

📍 Acta Foods Co., Ltd.

# Open for many positions❗ïļâ—ïļâ—ïļ

Factory ❗ïļâ—ïļâ—ïļ.. Bang Na Branch ❗ïļâ—ïļâ—ïļ

1. Production staff

2. Production Planning Officer

3. Maintenance personnel

4. Sustainability work

5. Warehouse staff

6. Warehouse Administration Officer

❗ïļâ—ïļâ—ïļ regularly.. Nontree headquarters ❗ïļâ—ïļâ—ïļ

1. Foreign sales head

2. New Product Development Officer

3. Online sales staff

..................................................................

📍 for more information at HR Recruitment.

ðŸ“ē: 099-163-1186 (Chick, Dent)

Or send Resume in for consideration....

ID line: hrdocta

E-mail: hrd@octafoods.co.th

ðŸ“Ģ or apply in person at Acta Foods Limited (Shed 1).

ðŸ•Ī from 8: 30 a.m. to 🕓 4 p.m.

✅ the company itself _ does not pass the liner

✅ not waste money

.................................................................

📍 welfare.

✅ accident insurance.

Social Security ✅

✅ Provident Fund.

✅ diligent pawn

✅ bonus / annual pay adjustment money

✅ empty rice (free)

✅ check-up before starting work (free)

✅ annual check-up (free)

✅ uniform (free)

✅ position value (some positions)

Oil ✅ (some positions)

✅ shift

✅ difficult task point characteristics.

✅ money to help family affairs.

✅ annual vacation (cumulative by age of work)

✅ money, congratulations, marriage.

Staff shuttle ✅ (5 lines free)

🚐 Bang Pond, 🚐 Bang Pli Housing, 🚐 Flats, 🚐 Thai Insurance, 🚐 Bang Down

.........................................................

📍 (Factory, Bang Na Branch) Acta Foods Co., Ltd. 88 / 88 Alley, Buroi Temple, Bang Na-Trad Road, Km 23, Bang Bang Flagpole District, Bang Flagpole District, Samut Prakan Province 10570

........................................................

📍 (resident at Headquarters) 📍

📍 Acta Foods Co., Ltd. 99 / 222 Alley Nontree 3, Chong Nontree District, Yannawa District, Bangkok 10120

2025/12/6 Edited to

... Read moreāđ€āļœāļ·āđˆāļ­āđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļŦāļēāļ‡āļēāļ™āđāļĨāļ°āđ€āļĨāđ‡āļ‡ â€œāļšāļĢāļīāļĐāļąāļ— āļ­āđŠāļ­āļ„āļ•āđ‰āļēāļŸāļđāđ‰āļ”āļŠāđŒ āļˆāļģāļāļąāļ”” āļ­āļĒāļđāđˆ āđ€āļĢāļēāļĢāļ§āļšāļĢāļ§āļĄāļ—āļīāļ›āļŠāđŒāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļŠāļĄāļąāļ„āļĢāļ‡āļēāļ™āļŠāļēāļĒāđ‚āļĢāļ‡āļ‡āļēāļ™/āļ­āļ­āļŸāļŸāļīāļĻāđƒāļŦāđ‰āđāļšāļšāđƒāļŠāđ‰āđ„āļ”āđ‰āļˆāļĢāļīāļ‡ āļˆāļ°āđ„āļ”āđ‰āļāļ”āļŠāļĄāļąāļ„āļĢāđāļĨāđ‰āļ§āđ‚āļ›āļĢāđ„āļŸāļĨāđŒāļ”āļđāļžāļĢāđ‰āļ­āļĄāļ‚āļķāđ‰āļ™ āđāļĨāļ°āļ„āļļāļĒāļāļąāļš HR āđ„āļ”āđ‰āļ•āļĢāļ‡āļˆāļļāļ”āļĄāļēāļāļ‚āļķāđ‰āļ™ 1) āđ€āļĨāļ·āļ­āļāļ•āļģāđāļŦāļ™āđˆāļ‡āđƒāļŦāđ‰āļ•āļĢāļ‡āļŠāļēāļĒ +āđ€āļ‚āļĩāļĒāļ™āđ€āļĢāļ‹āļđāđ€āļĄāđˆāđƒāļŦāđ‰ 맞 - āđ€āļˆāđ‰āļēāļŦāļ™āđ‰āļēāļ—āļĩāđˆāļāđˆāļēāļĒāļœāļĨāļīāļ• (PD Staff): āļ–āđ‰āļēāļˆāļšāļ§āļīāļ—āļĒāļēāļĻāļēāļŠāļ•āļĢāđŒāļāļēāļĢāļ­āļēāļŦāļēāļĢ/āđ€āļ—āļ„āđ‚āļ™āđ‚āļĨāļĒāļĩāļ­āļēāļŦāļēāļĢ āļŦāļĢāļ·āļ­āļŠāļēāļĒāļ§āļīāļ—āļĒāđŒāļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡ āđƒāļŦāđ‰āđƒāļŠāđˆāļ§āļīāļŠāļē/āđ‚āļ›āļĢāđ€āļˆāļāļ•āđŒāļ—āļĩāđˆāļ—āļģ āđ€āļŠāđˆāļ™ QC, GMP, HACCP, āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļāļĢāļ°āļšāļ§āļ™āļāļēāļĢāļœāļĨāļīāļ• āđāļĨāļ°āđ€āļ™āđ‰āļ™āļ§āđˆāļē “āļĒāļīāļ™āļ”āļĩāļĢāļąāļšāļˆāļšāđƒāļŦāļĄāđˆâ€ āļāđ‡āļˆāļĢāļīāļ‡ āđāļ•āđˆāļ•āđ‰āļ­āļ‡āđ‚āļŠāļ§āđŒāļ„āļ§āļēāļĄāļžāļĢāđ‰āļ­āļĄāđ€āļĢāļ·āđˆāļ­āļ‡āļāļ°/āļ—āļģāļ‡āļēāļ™āđ€āļ›āđ‡āļ™āļ—āļĩāļĄ - āđ€āļˆāđ‰āļēāļŦāļ™āđ‰āļēāļ—āļĩāđˆāļ§āļēāļ‡āđāļœāļ™āļœāļĨāļīāļ• (PN Staff): āļ„āļ§āļĢāđ€āļ™āđ‰āļ™āļ—āļąāļāļĐāļ° Excel/Microsoft Office (Pivot, VLOOKUP, āļāļēāļĢāļ—āļģāļĢāļēāļĒāļ‡āļēāļ™) āđāļĨāļ°āļāļēāļĢāļŠāļ·āđˆāļ­āļŠāļēāļĢāļāļąāļšāļŦāļĨāļēāļĒāļāđˆāļēāļĒ āđ€āļŠāđˆāļ™ āļœāļĨāļīāļ•-āļ„āļĨāļąāļ‡-āļˆāļąāļ”āļ‹āļ·āđ‰āļ­ - āļ‹āđˆāļ­āļĄāļšāļģāļĢāļļāļ‡: āđƒāļŠāđˆāļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āļ”āđ‰āļēāļ™āđ„āļŸāļŸāđ‰āļē/āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļāļĨ/āļ­āļīāđ€āļĨāđ‡āļāļ—āļĢāļ­āļ™āļīāļāļŠāđŒ āļžāļĢāđ‰āļ­āļĄāļĒāļāļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āļ‡āļēāļ™ PM/āđāļāđ‰ Breakdown/āļ­āđˆāļēāļ™āđāļšāļš/āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđƒāļ™āļāļēāļĢāļ—āļģāļ‡āļēāļ™ - āļ‡āļēāļ™āļ”āđ‰āļēāļ™āļ„āļ§āļēāļĄāļĒāļąāđˆāļ‡āļĒāļ·āļ™: āļ–āđ‰āļēāļĄāļĩāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāļīāđˆāļ‡āđāļ§āļ”āļĨāđ‰āļ­āļĄ/ISO/āļĢāļēāļĒāļ‡āļēāļ™āļ„āļēāļĢāđŒāļšāļ­āļ™/āļˆāļąāļ”āļāļēāļĢāļ‚āļ­āļ‡āđ€āļŠāļĩāļĒ āđƒāļŦāđ‰āđ€āļ‚āļĩāļĒāļ™āđ€āļ›āđ‡āļ™ Bullet āļŠāļąāļ” āđ† āļ§āđˆāļēāļ—āļģāļ­āļ°āđ„āļĢ āļœāļĨāļĨāļąāļžāļ˜āđŒāļ­āļ°āđ„āļĢ - āļ„āļĨāļąāļ‡āļŠāļīāļ™āļ„āđ‰āļē/āļ˜āļļāļĢāļāļēāļĢāļ„āļĨāļąāļ‡: āđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāļĨāļ°āđ€āļ­āļĩāļĒāļ” āļĢāļ°āļšāļšāđ€āļ­āļāļŠāļēāļĢ āļŠāļ•āđŠāļ­āļ FIFO/FEFO āļāļēāļĢāļ›āļĢāļ°āļŠāļēāļ™āļ‡āļēāļ™āļ‚āļ™āļŠāđˆāļ‡ āđāļĨāļ°āļ–āđ‰āļēāđ€āļ„āļĒāđƒāļŠāđ‰āļĢāļ°āļšāļš WMS/ERP āđƒāļŦāđ‰āđƒāļŠāđˆāđ€āļĨāļĒ - āļ‚āļēāļĒāļ­āļ­āļ™āđ„āļĨāļ™āđŒ/āļŦāļąāļ§āļŦāļ™āđ‰āļēāļ‚āļēāļĒāļ•āđˆāļēāļ‡āļ›āļĢāļ°āđ€āļ—āļĻ: āđƒāļŠāđˆāļœāļĨāļ‡āļēāļ™āļĒāļ­āļ”āļ‚āļēāļĒ āđāļ„āļĄāđ€āļ›āļāļ—āļĩāđˆāđ€āļ„āļĒāļ—āļģ āļŠāđˆāļ­āļ‡āļ—āļēāļ‡āļ—āļĩāđˆāļ–āļ™āļąāļ” (Marketplace/āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨ) āļŦāļĢāļ·āļ­āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ‡āļ­āļ­āļ/āđ€āļ­āļāļŠāļēāļĢ/āļ›āļĢāļ°āļŠāļēāļ™āļĨāļđāļāļ„āđ‰āļēāļ•āđˆāļēāļ‡āļ›āļĢāļ°āđ€āļ—āļĻ 2) āļ„āļģāļ„āđ‰āļ™ â€œgdh āļŠāļĄāļąāļ„āļĢāļ‡āļēāļ™â€ āļ„āļ™āļŠāļ­āļšāļžāļīāļĄāļžāđŒāļœāļīāļ”—āļ­āļĒāđˆāļēāđƒāļŦāđ‰āđ€āļĢāļ‹āļđāđ€āļĄāđˆāļŦāļĨāļļāļ”āļ›āļĢāļ°āđ€āļ”āđ‡āļ™ āļŦāļĨāļēāļĒāļ„āļ™āļ„āđ‰āļ™āļŦāļēāļ‡āļēāļ™āļ”āđ‰āļ§āļĒāļ„āļĩāļĒāđŒāđ€āļ§āļīāļĢāđŒāļ”āļāļ§āđ‰āļēāļ‡ āđ† āđāļĨāđ‰āļ§āļŦāļĨāļ‡āđ„āļ›āļ„āļ™āļĨāļ°āļšāļĢāļīāļĐāļąāļ— āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļŠāđ‡āļāļŠāļ·āđˆāļ­āļšāļĢāļīāļĐāļąāļ—āđƒāļ™āđ€āļĢāļ‹āļđāđ€āļĄāđˆ/āļ­āļĩāđ€āļĄāļĨāļŠāļĄāļąāļ„āļĢāļ‡āļēāļ™āđƒāļŦāđ‰āļ–āļđāļāļ•āđ‰āļ­āļ‡āļ—āļļāļāļ„āļĢāļąāđ‰āļ‡ (āļšāļĢāļīāļĐāļąāļ— āļ­āđŠāļ­āļ„āļ•āđ‰āļēāļŸāļđāđ‰āļ”āļŠāđŒ āļˆāļģāļāļąāļ”) āđāļĨāļ°āļ•āļąāđ‰āļ‡āļŦāļąāļ§āļ‚āđ‰āļ­āļ­āļĩāđ€āļĄāļĨāđƒāļŦāđ‰āļŠāļąāļ” āđ€āļŠāđˆāļ™ â€œāļŠāļĄāļąāļ„āļĢāļ‡āļēāļ™āļ•āļģāđāļŦāļ™āđˆāļ‡ WH Staff – āļŠāļēāļ‚āļēāļšāļēāļ‡āļ™āļē” āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰ HR āļ„āļąāļ”āļāļĢāļ­āļ‡āļ‡āđˆāļēāļĒ 3) āđ€āļ•āļĢāļĩāļĒāļĄāđ€āļ­āļāļŠāļēāļĢ/āļ‚āđ‰āļ­āļĄāļđāļĨāļāđˆāļ­āļ™āļĒāļ·āđˆāļ™ āļˆāļ°āđ€āļĢāđ‡āļ§āļĄāļēāļ - Resume (PDF) + āļĢāļđāļ›āļ–āđˆāļēāļĒāļŠāļļāļ āļēāļž - āļŠāļģāđ€āļ™āļēāļ§āļļāļ’āļī/āļ—āļĢāļēāļ™āļŠāļ„āļĢāļīāļ›āļ•āđŒ (āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāļēāļĒāļˆāļšāđƒāļŦāļĄāđˆ) - āļŦāļ™āļąāļ‡āļŠāļ·āļ­āļĢāļąāļšāļĢāļ­āļ‡āļāļēāļĢāļ—āļģāļ‡āļēāļ™ (āļ–āđ‰āļēāļĄāļĩ) - āļĢāļ°āļšāļļ “āļŠāļēāļ‚āļēāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢ” āļŠāļąāļ”āđ€āļˆāļ™: āđ‚āļĢāļ‡āļ‡āļēāļ™āļšāļēāļ‡āļ™āļē āļŦāļĢāļ·āļ­ āļŠāļģāļ™āļąāļāļ‡āļēāļ™āđƒāļŦāļāđˆāļ™āļ™āļ—āļĢāļĩ 4) āļ–āđ‰āļēāđ„āļ›āļŠāļĄāļąāļ„āļĢāļŦāļ™āđ‰āļēāļ‡āļēāļ™/āļŠāļąāļĄāļ āļēāļĐāļ“āđŒ āļ„āļ§āļĢāļ–āļēāļĄāļ­āļ°āđ„āļĢāļšāđ‰āļēāļ‡ - āđ€āļ§āļĨāļēāļ—āļģāļ‡āļēāļ™/āļĢāļ°āļšāļšāļāļ° (āļ•āļģāđāļŦāļ™āđˆāļ‡āđ‚āļĢāļ‡āļ‡āļēāļ™) - KPI āļŦāļĨāļąāļāļ‚āļ­āļ‡āļ•āļģāđāļŦāļ™āđˆāļ‡ (āđ€āļŠāđˆāļ™ āļœāļĨāļīāļ•: output/āļ‚āļ­āļ‡āđ€āļŠāļĩāļĒ, āļ§āļēāļ‡āđāļœāļ™: OT/āļ„āļ§āļēāļĄāđāļĄāđˆāļ™āļĒāļģāđāļœāļ™) - āđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļĢāļ–āļĢāļąāļšāļŠāđˆāļ‡: āļšāļēāļ‡āļšāđˆāļ­/āđ€āļ„āļŦāļ°āļšāļēāļ‡āļžāļĨāļĩ/āđāļŸāļĨāļ•/āđ„āļ—āļĒāļ›āļĢāļ°āļāļąāļ™/āļšāļēāļ‡āđ‚āļ‰āļĨāļ‡ āļ§āđˆāļēāļ‚āļķāđ‰āļ™āļˆāļļāļ”āđ„āļŦāļ™ āđ€āļ§āļĨāļēāđ„āļŦāļ™ - āļŠāļ§āļąāļŠāļ”āļīāļāļēāļĢāļ—āļĩāđˆāļŠāļ™āđƒāļˆ: āđ€āļšāļĩāđ‰āļĒāļ‚āļĒāļąāļ™ āđ‚āļšāļ™āļąāļŠ āļāļ­āļ‡āļ—āļļāļ™āļŠāļģāļĢāļ­āļ‡āđ€āļĨāļĩāđ‰āļĒāļ‡āļŠāļĩāļž āļ›āļĢāļ°āļāļąāļ™āļ­āļļāļšāļąāļ•āļīāđ€āļŦāļ•āļļ āļ•āļĢāļ§āļˆāļŠāļļāļ‚āļ āļēāļž āļĒāļđāļ™āļīāļŸāļ­āļĢāđŒāļĄ 5) āđ€āļ—āļ„āļ™āļīāļ„āđ€āļĨāđ‡āļ āđ† āđƒāļŦāđ‰āļ”āļđāđ‚āļ›āļĢāļĄāļēāļāļ‚āļķāđ‰āļ™ - āđ€āļ‚āļĩāļĒāļ™āļŠāļĢāļļāļ›āđ‚āļ›āļĢāđ„āļŸāļĨāđŒ 3 āļšāļĢāļĢāļ—āļąāļ”āļ”āđ‰āļēāļ™āļšāļ™āđ€āļĢāļ‹āļđāđ€āļĄāđˆ (āļˆāļļāļ”āđāļ‚āđ‡āļ‡ + āļ•āļģāđāļŦāļ™āđˆāļ‡āļ—āļĩāđˆāļŠāļĄāļąāļ„āļĢ + āļžāļĢāđ‰āļ­āļĄāđ€āļĢāļīāđˆāļĄāļ‡āļēāļ™āđ€āļĄāļ·āđˆāļ­āđ„āļĢ) - āđƒāļŠāđˆāļ—āļąāļāļĐāļ°āļ—āļĩāđˆāđƒāļŠāđ‰āļˆāļĢāļīāļ‡āļ•āļēāļĄāļ‡āļēāļ™: Excel, 5S, GMP, HACCP, ISO, āļāļēāļĢāļ—āļģāļĢāļēāļĒāļ‡āļēāļ™, āļāļēāļĢāļ›āļĢāļ°āļŠāļēāļ™āļ‡āļēāļ™ - āļ–āđ‰āļēāđ€āļ›āđ‡āļ™āļŠāļēāļĒāļ„āļĨāļąāļ‡/āđāļœāļ™/āļ‚āļēāļĒ āđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āđ€āļĨāļ‚/āļœāļĨāļ‡āļēāļ™āļ—āļĩāđˆāļ§āļąāļ”āđ„āļ”āđ‰āđ„āļ§āđ‰āđ€āļĨāđˆāļē (āļĨāļ” OT āđ„āļ”āđ‰āļāļĩāđˆāļŠāļĄ., āļĨāļ”āļ‚āļ­āļ‡āļ„āđ‰āļēāļ‡āļŠāđˆāļ‡āđ„āļ”āđ‰āļāļĩāđˆ %, āļĒāļ­āļ”āļ‚āļēāļĒāđ‚āļ•āđ€āļ—āđˆāļēāđ„āļĢ) āđƒāļ„āļĢāļŠāļ™āđƒāļˆāļŠāļĄāļąāļ„āļĢ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļŠāđˆāļ‡ Resume āđ„āļ›āļ—āļĩāđˆāļ­āļĩāđ€āļĄāļĨ HR āļŦāļĢāļ·āļ­āđāļ­āļ”āđ„āļĨāļ™āđŒāļ•āļēāļĄāļ—āļĩāđˆāļ›āļĢāļ°āļāļēāļĻāđ„āļ§āđ‰ āđāļĨāđ‰āļ§āļĢāļ°āļšāļļāļ•āļģāđāļŦāļ™āđˆāļ‡+āļŠāļēāļ‚āļēāđƒāļŦāđ‰āļŠāļąāļ” āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰ HR āļ•āļīāļ”āļ•āđˆāļ­āļāļĨāļąāļšāđ€āļĢāđ‡āļ§āļ‚āļķāđ‰āļ™āļ„āđˆāļ°

Related posts

A person's arm with a watch, partially visible car interior, and a steering wheel with a BMW logo. The image features the title text: 'Signs You're Dating A Man, Not A Boy'.
A night scene with a water tower and distant lights. Overlay text reads 'Admitting When they're Wrong' and describes a man taking responsibility and facing mistakes with humility.
A person's leg and foot on grass with a swirling motion blur effect. Overlay text reads 'A Man Who Doesn't Ghost' and describes a reliable man who makes plans and communicates clearly.
Signs your dating a MAN not a boy
Ladies, real men do exist—not the poor excuses you're used to dating. There are fully grown-ass men out there who would love to be with you. The truth is, you don't have to settle for any boy that comes your way. In fact, you shouldn’t settle; you deserve better. If you're going to
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

11K likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.
Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.
Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.
Fix your form - Grow Your Booty Not your Quads 🍑ðŸ”Ĩ⮆ïļ
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker

Chalie_Baker

412 likes

A hand holds a stylus over a tablet displaying notes, with a pink overlay featuring the title "Choose One From Each Row & I'll Give You a Life Plan."
A person studies at a desk with books and a coffee cup, overlaid with quiz question 1: "What kind of work excites you the most?" and three options.
A desk with study supplies and open notebooks overlooks a city skyline, overlaid with quiz question 2: "What's your ideal work environment?" and three options.
Choose One From Each Row & I’ll Give Youâ€Ķ
A year ago I felt completely stuck, I knew I wanted to do something meaningful but every career path felt either too generic or way to overwhelming.. I’d scroll through endless degree options, obsessed over job titles I didn’t fully understand, and still felt like I was going in circles. So I d
VowArchive

VowArchive

1741 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏞âœĻðŸĐĩ Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2020 likes

A hand holds a book spine with the overlaid text "YOU ARE DESIGNED TO BE POOR" and three mind-blown emojis, setting the provocative theme of the article.
The cover of "Poverty, By America" by Matthew Desmond, with text bubbles expressing the author's surprise that poverty is built into the U.S. system.
A book spine with text bubbles revealing shocking facts from the book, like corporations benefiting from low wages and tax loopholes, leading to the author's anger.
ðŸĪŊ YOU ARE DESIGNED TO BE POOR ðŸĪŊ
Okay, deep breath. Here goes... I always thought poverty was about bad choices or lack of effort. Like, "pull yourself up by your bootstraps," right? Life isn't that simple. It's like we're all playing a game, but some of us start with way less than others. Imagine playing M
Meredith Jao

Meredith Jao

4271 likes

A woman sits peacefully on a wooden bench in a sauna, with text overlay "3 signs your SOUL needs a reset." She has her eyes closed, reflecting on the need for self-care and healing.
The interior of a wooden sauna with text describing signs of feeling emotionally drained and solutions like digital detox, journaling, meditation, and breathwork for release.
A dimly lit room with a chair and plant, featuring text about signs of lack of motivation or creativity and solutions such as exploring new experiences, travel, or new hobbies.
Do the work
This past year, I faced two of my biggest fears—the kind that shake you to your core, the ones you don’t think you’ll make it through. I won’t lie—there were moments I truly didn’t think I would. But my husband was there, pushing me forward. Sometimes with tough love, sometimes by giving me space,
ðŸ–ĪðŸ–ĪChristie RyderðŸ–ĪðŸ–Ī

ðŸ–ĪðŸ–ĪChristie RyderðŸ–ĪðŸ–Ī

109 likes

A motivational text titled "Choose Your Hard" on a page. It features a highlighted quote, "If you don't choose your hard, your hard will choose you," followed by examples of life's inherent difficulties and the importance of choosing one's challenges.
Life Is Hard Either Way — So Choose Your Hard
Every path has difficulty. Being broke is hard. Building wealth is hard. Being unhealthy is hard. Getting disciplined is hard. The difference is simple: One “hard” moves your life forward. The other keeps you stuck. Choose the hard that builds the life you actually want. #Choose
Steven Bou

Steven Bou

257 likes

signs of poor gut healthðŸŦĢ
too often, we notice things happening in our bodies and ignore it because we think it's "normal". many of the discomfort we feel is our bodies sending us a signal that something is wrong, imbalanced, or unhealthy. pay attention to these signs, they can be a signal that your gut is of
Erriel LorrÃĐ

Erriel LorrÃĐ

5684 likes

A mug of coffee with foam and cinnamon next to an open journal, with text overlay 'Why you need A NOT TO-DO LIST' and '10/10 recommend'. Sunlight casts shadows across the scene.
People walk on a gravel path through a lush green forest. Text overlay reads 'STEP 1 Identity what you want to change'.
A woman relaxes on a blue sofa with white pillows. Text overlay states 'STEP 2 To create lasting change, ask yourself ✔What unhealthy habits do you have? ✔What's holding you back?'.
WHY YOU NEED A NOT TO-DO LIST✍ïļðŸ“
📋Why You Need a "Not to Do" List We've all experienced the motivation to make positive life changes, resolving to leave behind negative habits- especially January of every year am I right?😅 However, after a few days or weeks, we often revert to our old patterns. Sustainable chang
drinkpurejoy

drinkpurejoy

216 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Work for your money, then put your money to work for you.
Nobody gets rich by accident. Most people spend years trying to make more money. Very few spend time learning how money actually works. A few lessons that changed my life: â€Ē Your ability to earn is your greatest asset. â€Ē Income creates wealth only when you keep part of it. â€Ē Wealth is
Steven Bou

Steven Bou

206 likes

The book cover of 'The Subtle Art of Not Giving a F*ck' by Mark Manson, featuring key quotes about indifference, maturity, and suffering. The post introduces 9 powerful lessons from the book.
A book page highlights that 'not giving a fuck' means being comfortable with being different, not being indifferent. It clarifies the first subtlety of the concept.
A book page emphasizes that giving too many fucks harms mental health. The key to a good life is giving a fuck about less, focusing on what is true, immediate, and important.
9 lessons from The subtle art of not giving a F*ck
#book #PHILOSOPHY #psycology #life #lifestyle #mindset #mindfulness
Mina ðŸĪ

Mina ðŸĪ

157 likes

🌍 Africa is Not Poor
Let’s get one thing straight: poverty isn’t Africa’s natural state it’s the result of centuries of extraction. Colonization didn’t just “visit” Africa it stripped it. Of its people. Of its gold. Of its diamonds. Of its dignity. But even after all that? Africa is still standing. Still thriving
FerlandriaâœĻ

FerlandriaâœĻ

64 likes

Choose wisely about who you give your energy to💕..
Stop putting your energy into people who don’t care to do the same. And that goes for relationships too!!! If you’re putting in effort to message+call ppl and they aren’t returning the favorâ€ĶLEAVE THEM ALONE🙅ðŸū‍♀ïļThe saying “if they wanted to they would” is a real saying. You putting energy into
Imani Sanaa💞

Imani Sanaa💞

8 likes

This image shows a home office desk with a keyboard, mouse, and speakers by a window. Overlay text reads "Career Guide" and "4 POOR WORK ETHICS TO AVOID," with a briefcase icon, introducing the topic of career advice.
This image displays a laptop screen showing a city skyline at night, with text detailing "Having a poor Attitude" and "Low Teamwork and Integrity" as poor work ethics to avoid, along with explanations for each.
This image features a flat lay of a desk with a coffee cup, notebook, pencil, and smartphone. Text highlights "Being Late & Absent often" and "Abusing Privileges" as poor work ethics, providing advice on punctuality and adhering to policies.
Poor work ethics to avoid!
Hello everyone! I wanted to share some poor work ethics and habits to avoid for career success. Procrastination and missing deadlines can damage your professional reputation, so prioritize time management. Poor communication—whether not responding promptly or failing to ask for clarification—can le
Yun Jung

Yun Jung

11 likes

Choose Your Hard, Build Discipline That Lasts
Choose Your Hard, Build a Life That Feels Good and Doesn’t Leave You Stuck Life is hard either way. Being broke is hard, building wealth is hard. Being out of shape is hard, getting fit is hard. Being stuck in a bad routine is hard, changing it is hard. Being single is hard, being in a relat
fig3lvls

fig3lvls

51 likes

📚 I choose to love you in silence ðŸĨ€
#readthisbook #📚books #reading📖
Lily 🍀

Lily 🍀

208 likes

A vibrant outdoor scene featuring lush green trees and bushes under a clear blue sky, with a wooden fence. Overlay text reads: "WHAT I DO FOR WORK AS A 22 YEAR OLD SINGLE MOM."
What i do for work as a 22 year old single mom
While being a mama of 2 at 22, I found it hard to manage money for my bills, figure out what i wanted to do as a career, and being able to have a flexible work schedule so I can spend all my free time with my girls. Luckily, while working in psych, I was able to learn what I wanted to do long term
Briana gene

Briana gene

3 likes

You’re Not Tired Because You’re Doing Too Much
Most people think they need more caffeine. More motivation. More willpower. But what they really need is to stop draining the energy they already have. The truth is, exhaustion isn’t always caused by hard work. It’s often caused by habits. Habits like: ðŸ“ą Too much screen time 🔔
Steven Bou

Steven Bou

120 likes

How to choose the best laptop for school ðŸĪðŸ’ŧ
Here is a guide to help you choose a laptop for school ðŸĪðŸ’ŧâœĻ 1. BUDGET ðŸ’ē Let’s keep a budget in mind 😀 The best budget in mind to find a good laptop if buying brand new I would suggest $1000 👌ðŸ’ē If buying refurbished make sure it’s in good condition I would say $500👌 ðŸĪ Also, right now during th
Diana Judge

Diana Judge

81 likes

A brown horse with a black mane and braided tail stands on a dirt path, wearing a western saddle and bridle. Overlay text asks, "STARTING HORSES UNPOPULAR OPINION HOW YOUNG IS TOO YOUNG?", relating to the article's discussion on the appropriate age to begin training horses.
ðŸšĻ DO NOT START HORSES AT TWO ðŸšĻ
╔═══════☆♡☆═══════╗ Just because something is common doesn’t make it ideal or ethical. Here's a list of reasons why a horse shouldn't be started under saddle at age 2, based on veterinary science, equine development studies, and long-term soundness concerns: 𝟏. 𝐈𝐧𝐜ðĻðĶðĐðĨ𝐞𝐭𝐞 𝐌𝐞𝐧𝐭𝐚ðĨ 𝐌𝐚𝐭
*:ï―ĨïūŸâœ§ð‡ð„𝐀𝐓𝐇𝐄𝐑��✧*:ï―ĨïūŸ

*:ï―ĨïūŸâœ§ð‡ð„𝐀𝐓𝐇𝐄𝐑✧*:ï―ĨïūŸ

635 likes

A large glass window of a modern building displays the text: "Your manager has more impact on your mental health than your therapist or your doctor. Having a good leader can literally change your life." Snow is visible on the ground outside, with "Lemon8 @amanspeaksdotcom" in the corner.
Work doesn’t usually break people. Leadership does
Work doesn’t usually break people. Leadership does. Slowly. Quietly. Repeatedly. I’ve watched capable, confident professionals start questioning themselves. Not because they lacked skill. Not because they stopped trying. But because of who they reported to. A manager’s influence
Aman Sahota

Aman Sahota

88 likes

not dying poor...
Starting today! Cause I get paid but it is time to lock in to this debt (something that I have mentioned before on here). It is now around the corner. ðŸŦ ðŸ˜­ Motivated to track this and get it done cause we now have a deadline! #financialindependence #firecommunity #wealthbuilding #financialf
Tessa

Tessa

24 likes

Recognize the signs, you can choose to heal
#embracevulnerability #unfiltered #selfcare #love #mentalhealthawareness
Dr. Charles

Dr. Charles

624 likes

Boss Babes Breaking the Work Stress Cycle 👑
Just as our diets benefit from variety, maintaining a healthy work-life balance requires a mix of activities and rest. The misconception of constant productivity or equating an eight-hour workday to continuous output is impractical and can lead to negative consequences. Overworking, common among wo
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

33 likes

A smiling woman in a white dress and graduation stole stands before a grand building. The image features the title "HOW TO PICK THE PERFECT POST GRAD JOB" and "4 things to consider for early career success," introducing advice for new graduates.
A university campus scene with a clock tower under a blue sky. Overlay text advises to "#1 Prioritize learning over pay, if possible," emphasizing career growth and strong values for early career development.
Two young women sit back-to-back on a stone bench, smiling. The image includes text advising to "#2 Find companies you share similar values with" to avoid burnout and research company missions.
How to choose the perfect post-grad job 🎓
Beginning your post grad career can be exciting! Some land their dream jobs right off the bat, others settle for something else and realize they love it more than they thought, and some may enter the wrong job for them and hate itâ€Ķ The good news? Every job is the right job for you — it may not w
hannah 💟

hannah 💟

204 likes

DO NOT BECOME HOUSE POOR!!
Replying to a comment that said they wish they would've bought a bigger house in 2021 when rates were low.. because now they're having to trade that sweet low interest rate for one that's double—but they've outgrown their home and need more space. This came from a video where I was
AlishaCollinsRE

AlishaCollinsRE

5 likes

The image displays the title "You Are Not Lost. You Just Have Too Many Options." and the introductory paragraph of an article, explaining that feeling lost stems from having too many choices and lacking clarity, urging readers to build a definitive route.
This image presents the first section, "1. Define Your Immediate Purpose," discussing how people feel lost due to unclear objectives, too many desires, or financial concerns, emphasizing that comfort can lead to anxiety about purpose.
The image continues Section 1, highlighting the need for absolute clarity in immediate problems like survival or cash flow, and introduces Section 2, "Locate Your Mission," which advises filtering choices through natural advantages.
You Are Not Lost. Just Have Too Many Options
Feeling lost is a luxury. It means you have too many options and zero clarity on what matters most. Stop searching for the perfect path and start building a definitive route.
Andy’s Journal

Andy’s Journal

14 likes

A blonde woman in blue scrubs with a pink long-sleeve shirt underneath, taking a mirror selfie in a bathroom. She has a pink bow in her hair and is holding a phone with a pink case.
A gray and white patterned tote bag with black straps rests on a white bed, surrounded by white pillows, a heart-shaped pillow, and two white stuffed bunnies.
A blonde woman wearing blue scrubs and a gold bracelet takes a mirror selfie in a bathroom, holding a phone with a pink bow-adorned case.
How To Choose A PA Specialty to Work In
As a Physician Assistant you are able to work in any specialty you choose, that is the beauty of this career path! However, it can be a bit stressful to choose a certain specialty to work in! As a Physician Assistant, you are given the ability to switch specialties at any given time, but it does re
annie🎀⭐ïļðŸ‘žðŸž

annie🎀⭐ïļðŸ‘žðŸž

28 likes

Poor Mingi never stood a chance
In this hilarious moment, ATEEZ celebrate the 7th anniversary of their fandom, ATINY, by answering questions about what ATINY think of them. One of the questions asks: If there were a zombie apocalypse, which member would be the first to go? That’s all it takes for the chaos to start. The members
MelanieQ

MelanieQ

6 likes

An infographic titled 'Wealthy Mindset vs Poor Mindset' compares habits that decide one's future. It lists contrasting behaviors like investing in assets versus spending on status, delaying gratification versus needing it now, and planning years ahead versus planning for the weekend, each with illustrative icons.
Wealthy Mindset Vs Poor Mindset
Wealthy Mindset Vs Poor Mindset #wealthmindset #moneymindset #financialfreedommindset #levelup
It’s The Real Jay Anthony

It’s The Real Jay Anthony

5 likes

It didn’t work out for a reason ðŸ˜ģ🍋ðŸĶ‹
#thoughtswithpurpose #affirmations #motivation #inspiration #foryou Chicago
ThoughtsWPurpos

ThoughtsWPurpos

16 likes

poor sounds
how are you work? mines fine.
Victor Gonzalez

Victor Gonzalez

40 likes

do NOT Ignore this
Do you know? ðŸŦĒ Get the Best Soursop Bitters on amazon in the link in my bio or here👇 https://amzn.to/4nTFgbC . #womenshealth #holistichealth #beautyhacks #usa #naturalremedy
Holistic Health TeachingsðŸŒŋ

Holistic Health TeachingsðŸŒŋ

7 likes

Things I do before work to show up for myself
being in healthcare can be difficult at times, but being an wholesome person comes quite naturally 🍃 you can’t poor from an empty cup💆ðŸū‍♀ïļ ( not pictured reading Bible and podcasts ) #fyp #hospitalworker #vitamins #skincareroutine #bible
J

J

1 like

A social media profile page features a child's profile picture, the username 'Ragebait', and a bio reading 'Jesus loves youuuuu And if I ragebait u don't take it personally I'm just bored'. It shows 24 following, 2 followers, 3 likes and saves, a 'Follow' button, and 'No content' posted.
Do not be like this person.
So this person blocked me because I called them out for provoking people on purpose. They then blocked me because I called them out and even said they weren’t an adult. Ok so as a child do not act like this. Making people angry on purpose will severely damage your reputation. Schools and companies
Carly Sobolesky

Carly Sobolesky

19 likes

A medical professional in scrubs and a face mask takes a selfie on a staircase, with the text overlay "CHOOSING YOUR SPECIALTY" highlighting the article's theme.
A medical professional in purple scrubs stands in a doorway, posing with crossed arms, accompanied by the questions "1. Surgical or not? 2. General or specialty?" for career guidance.
A medical professional in blue scrubs gives two thumbs up, holding a pink text box with the questions "3. What pathology interests you? 4. What sort of work life balance do you want ?"
How to choose your medical specialty- the struggle
Narrowing down your medical specialty is TOUGH! Start by assessing your interests, strengths, and long-term career goals. Gain hands-on experience in different specialties through rotations and shadowing to understand what each entails. Consider lifestyle factors, such as work-life balance and job
Dr.Khatch

Dr.Khatch

22 likes

how do brands choose who to work with atp..
#grwm #grwmmakeup #getreadywithme #grwmchallenge
KAYLAðŸĪŽðŸ§ļâœĻ🐆

KAYLAðŸĪŽðŸ§ļâœĻ🐆

756 likes

See more