The result of staying up late (every day!) 🛏️😴

(⭐) Come on, this time that has disappeared periodically because of the extreme life, get some sleep, do not sleep, today, so will share the results of daily late sleep that really happened to yourself. Read and don't forget to apply, guys 👀

- Brain fatigue / concentration reduction

This is both ourselves and many people around us. Obviously, when going to college, the more the teacher orders the work in the period and then to send in the period is very persistent, can not think of the work, the most pressure (x10). From before, the fast head, the creative is now unable to work. And the more the focus is enough. When we start to focus on the brain, the mind is ordered to do something else instead of what should be focused on in front of the school for a long time, do not have to ask to get up or have to play in the hand all the time. Obviously, when watching a movie, I like to pick up a mobile phone to turn it on and close it. From before, when watching a movie, I do not hold my hand. So

- Not bright / low power

This is very serious for us, because in the past it was a little overflowing, can send to play with friends all the time, but now it is too much. I don't want to leave the house because I feel that I have to meet a lot of people, will be tired quickly, but going alone is fine. And when this good friend will sit quietly for my friend instead, until there is a word to say "Just see me, I'm tired." Deep heart, want to play a lot, want to jump, shout, scream, but another heart is tired, so I used to cry. Want to have fun

- Mood swings.

This one is a bit irritable, but what you see from yourself is to be more frustrated with small things (but handle yourself) hungry. If you come home without food, you will be irritable. But if you get irritable? Finally, walk into the kitchen to cook chill and forget the previous mood. Or this is any hungry rage, but obviously it is a lot of sadness that plummets in your heart very often, sad, upset, lonely as often as possible. Anger is very small. Normally, not very angry. Very angry.

- Weight up easy.

During this time, I know that when I sleep late, I get hungry during the night. It's not hunger, but my mouth is free. I have to find something in my mouth, which is the easiest thing to eat in my house. I have to stop buying snacks in my house (but my mother likes to make a bakery 😭). I try to eat boiled eggs and fruit in the fridge instead. But sometimes I can't really eat snacks only. I eat it all right away. I usually don't eat anything after 8 pm, but my life time is now almost 8 pm and I have just started eating rice.

(💌!) P.S. Addicted to watching YouTube / the series when eating, so it was more enjoyable, soaking at the dining table for hours + +

- Low immunity.

This is up to people? I'm not sure. But we get sick more easily. Normally, never have the flu at all. But as the immunity is lower, the body is easier to get infected from normal, used to be close to the sick. It's okay, but now it's succulent. Once a year, it's like checking in. Or a small symptom that is often sore throat, mild fever. Sleep late. Take a shower late at night. Plus low immunity, it's like a thin shield, so use vitamin c to supplement. After coming, it's a little better.

- The intestines are getting worse.

This baddd is usually a hard photographer. Eating probiotic is not very helpful. Others eat and then go to the bathroom comfortably, but there is no sense that it will come out at all. Now, I use a lot of vegetables to eat a lot of water. Some days, eating mash can help a lot, but some days do not. Because when we sleep late, when the body is working, it is not done because we do not sleep (1-2 am). Once taken out, the belly is smooth, the waist is cod.

How are your 📍✋🏻? Confused. Or how to solve it? The intestines or brain fatigue. I try to adjust my sleep time because I'm stuck with a mobile phone. One sitting is enjoyable, so I don't sleep. Or maybe that day very much and feel that I want to play mobile phone, even if I'm very sleepy, will force my eyelashes until I fall asleep. Summary, wake up to sleepy because I have to wake up very early at home far from the university. Can share. Who is ♥️

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