Automatically translated.View original post

The equipment is necessary to feed the cat. 🌷🍋

🐱 Category 1: Cat Toilet (Most Important)

✅ Cat litter box

The first thing to have, because cats love cleanliness and are very stressed without a regular excretion, should choose a large enough type to rotate. The edge is high, the sand is splashing.

If raising multiple = the number of pickup should "1 cat + 1 more"

Most cat experts recommend this rule match to prevent cats holding their pee or peeing outside the pickup.

✅ Cat sand

Use a secondary in the pickup to absorb the smell and clot it. It is popularly used.

- Bentonite sand = Good clump handle

- Tofu sand = little dust. Safe.

- Pine sand = Natural smell

✅ Sand Scoop / Sand Pad

To scoop piss every day + reduce sand, stick your feet outside the pickup

🐱 Category 2: Food Bowl + Drinking Water

✅ Food bowl

A wide mouth bowl should be used, not too deep, because cats do not like their tentacles to hit the edge of the bowl (whisker fatigue). Recommended Material: Ceramic or Stainless Steel

✅ Water Bowl / Cat Fountain

Most cats naturally eat less water. Using a fountain will encourage them to drink more water, reducing the likelihood of stones and kidney disease. In the community, cat herders say the thing that "bought is worth more than expected" is water fountain because cats drink more water clearly.

🐱 Category 3: Cat Food

✅ Pellet Diet + Wet Diet Must Be Selected by Age Range Kitten, Big Cat, Aged Cat, Both Recommended:

- Pellet food = Leave it.

- Wet food = Add water to the body.

Many veterinarians recommend that cats also obtain water from a joint wet diet. It is better for the urinary system than feeding pellets alone.

✅ Cat candy licks

Used to familiarize / reward / enter easy medicine.

🐱 Category 4: Mattress + Cat Bag

✅ Sleeping Cushion or Cat House

Cats need their own safe corner to hide / sleep.

If having a private mattress, it will reduce a lot of early stress.

✅ A bag or cage for a cat.

It is necessary to take a doctor, shower, emergency travel. It is something that many people forget to buy but definitely need.

🐱 Category 5: Nail Secrets + Cat Condos

✅ nail poles.

Cats must sharpen their nails naturally. If not, = sofa, carpet, bed is instant bait. 😂 There should be at least 1-2 spots in the house.

✅ cat condo / clamber

Help cats exercise, instinctively climb high, have personal space, especially closed system cats should have a lot because it reduces boredom.

🐱 Category 6: Cat Toys

✅. There must be.

- Cat falls.

- The ball.

- Fake rat.

- Toys have voices.

- Food toys

Because cats, if they do not release energy, will bite their hands, run night, be naughty. Playing with cats 15-20 minutes a day reduces aggressive behavior very well. It's the advice that cat owners on Reddit talk about most often.

🐱 Category 7: Health care equipment

✅ What should be next door:

- Cat nail clippers

- Brush comb

- Cat toothbrush

- Lined cotton cloth

- Eye remover.

- Flea Tick Remover (Consult Doctor)

🐱 Section 8: Home Safety Equipment

✅ Before accepting a cat into the house, it should be arranged:

- Falling wire nets

- Keep the wires.

- Keep small pieces.

- Remove the poison plant.

- Close the escape hatch.

Because cats like to duck and climb very unpredictable

# Knowing about cats # Take care of the cat # Care for cats # Cat slaves should know # Cat slaves must know

5/3 Edited to

... Read moreจากประสบการณ์ในการเลี้ยงแมวเอง ผมพบว่าอุปกรณ์จำเป็นที่ช่วยให้แมวอยู่สบายและมีสุขภาพดีนั้น มีความสำคัญมาก โดยเฉพาะเรื่องห้องน้ำแมวที่ต้องใช้กระบะทรายขนาดใหญ่พอให้แมวหมุนตัวได้สะดวก และเลือกทรายแมวที่เป็นมิตรกับระบบทางเดินหายใจ นอกจากนี้การใช้ที่ตักทรายและแผ่นรองทรายช่วยลดทรายนอกกระบะที่ทำให้บ้านสะอาดขึ้นมาก ในส่วนของอาหาร ผมแนะนำให้มีทั้งอาหารเม็ดและอาหารเปียกเพื่อเพิ่มน้ำในร่างกายแมว ซึ่งช่วยลดความเสี่ยงของโรคนิ่วและโรคไต ส่วนชามอาหารควรเลือกแบบที่ปากกว้างและไม่ลึกเกินไป เพราะแมวจะไม่ชอบเวลาหนวดสัมผัสกับขอบชาม ที่ชอบมากคือชามเซรามิกหรือสแตนเลสที่ทำความสะอาดง่าย อีกอย่างที่ไม่ควรมองข้ามก็คือของเล่นและที่ลับเล็บ เพราะแมวเป็นสัตว์ที่ต้องใช้พลังงานและสัญชาตญาณในการปีนป่าย การมีคอนโดแมวและของเล่นต่าง ๆ จะช่วยให้พวกเขาไม่เครียดและลดพฤติกรรมก้าวร้าวได้จริง ๆ เรื่องความปลอดภัยในบ้านก็สำคัญมาก การเก็บสายไฟ เอาพืชพิษออก และติดมุ้งลวดช่วยป้องกันแมวจากอันตรายได้เยอะ ถ้าจะพาไปหาหมอหรือเดินทางฉุกเฉิน กระเป๋าใส่แมวก็ต้องเตรียมไว้ก่อนเสมอ นอกจากอุปกรณ์พื้นฐานแล้ว การดูแลสุขภาพด้วยอุปกรณ์อย่างกรรไกรตัดเล็บ หวีแปรงขน หรือแปรงสีฟันแมว ก็สำคัญมาก ผมสังเกตว่าแมวที่ได้รับการดูแลขนและสุขภาพช่องปากดี จะมีความสุขและซนแบบน่ารักมากขึ้น สรุปง่าย ๆ คือการเตรียมอุปกรณ์ครบถ้วนและเลือกให้เหมาะสมกับนิสัยและวัยของแมว จะช่วยให้ทั้งเจ้าของและน้องแมวมีความสุขไปด้วยกันอย่างยั่งยืน

Related posts

A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.
No Equipment Flat Tummy Workouts
I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout
LC Chere

LC Chere

12.4K likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.
A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.
A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.
NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
Hannah Hooker

Hannah Hooker

3735 likes

No-Equipment Booty Workout🍑 🔥
#BootyGains #HomeWorkout #NoEquipment #GluteGrowth #FitnessTips #ViralWorkout #FitTok #Lemon8Fitness
GlowWithMarii✨

GlowWithMarii✨

755 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.
A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.
A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.
Ab routine (no equipment needed) to get SNATCHED!
No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio
Hannah Hooker

Hannah Hooker

1746 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."
A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.
A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.
Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
Trisha Morrison

Trisha Morrison

20K likes

Glute Workout | No equipment
How to grow glutes at home using no equipment, save and try ✅ #gluteworkout #glutegrowthtips #noequipmentworkout #homeworkout #athomeworkout
FitLikeRosy

FitLikeRosy

1022 likes

Easy at home glute workout no equipment needed
I know the struggle of balancing a million things and still wanting to feel strong, sexy, and confident. This 10-minute glute workout is your reminder that you are worth prioritizing. Save this for your next mini break, nap time, or late-night “me moment.” You got this! ⸻ #lemon8challenge
theordinarylifeofchris

theordinarylifeofchris

427 likes

Workout videos No equipment
Workouts no equipment
Isa_loveswinter

Isa_loveswinter

758 likes

Abs On The Mat No Equipment
I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work 🫶🏾 #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome
Gym Princess 👑

Gym Princess 👑

103 likes

No Equipment Back Workout At Home
Here’s the workout: Lower Leg Lifts 4 SETS X 20-25 REPS Upper Body Lifts 4 SETS X 20-25 REPS Arch Ups 4 SETS X 20-25 REPS Arch Rocks 4 SETS X 20-25 REPS I had to cut the video short, but because this workout isn’t necessarily universal in terms of difficulty and comfort, I’m more than happy
Alexis Nielsen

Alexis Nielsen

353 likes

Grow your thighs and glutes no equipment 🌸
Grow your thighs and glutes no equipment, bodyweight only Master Your Squats: Tips for Beginners #squats , #legday , #glutes , #fitness , #glutesworkout Texas
FitLikeRosy

FitLikeRosy

413 likes

No Equipment! 💪🏼
This time I did one minute (however much you can do, just keep going even if you're slow) per exercise 3 rounds with a short break in between rounds. Purpose of this is to keep your heart rate elevated to burn more ✨ calories ✨ #workoutathome #workoutfromhome #homeworkouts #homewo
✨ Anna ✨

✨ Anna ✨

831 likes

Juicy glute home workout with no equipment
You don't need any equipment to get some round glutes with this workout! Glute Bridges (20 reps) -- Lie on your back with your knees bent and feet flat on the floor, hip-width apart -- Press through your heels as you lift your hips toward the ceiling, squeezing your glutes at the top -- S
Trisha Morrison

Trisha Morrison

172 likes

Deep Core Workout No Equipment
Save this director next ab workout! It’s a lot harder than it looks, let me know if you try it 🩶💕
Gym Princess 👑

Gym Princess 👑

1013 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed
Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning
Ericka Taylor

Ericka Taylor

298 likes

Minimal Equipment Core Workout
Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo
Gym Princess 👑

Gym Princess 👑

1241 likes

Abs & Glutes No Equipment Needed
Trust me YOU WANNA SAVE THIS ONE 🥵‼️ This workout was 🔥 legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners
Gym Princess 👑

Gym Princess 👑

242 likes

Abs & waistline No Equipment Necessary
Save this core workout for your next ab day! Working out can get boring, but it doesn’t have to be. Add some new movements to your routine. Don’t be afraid to try something new 🥰 This was challenging but it was fun to switch up my ab routine. 15reps 3sets 🖤🩷🥰 #fitgirl #lemon8chall
Gym Princess 👑

Gym Princess 👑

196 likes

🔥 Want toned, defined arms without equipment? 🔥
🔥 Want toned, defined arms without equipment? 🔥 Consistency beats perfection every time! These 5 easy standing moves can help you strengthen and tone your arms while boosting your heart rate and keeping your body moving. 💪✨ Remember, spot reduction isn't possible, but combining regular mo
Kamille | Fitsique

Kamille | Fitsique

35 likes

🩷Leg Day No Equipment 🌸
Trust me you wanna save this‼️ Here’s what I did 👇🏾 •10 lateral lunges •10 sumo squats •10 split lunges •10 narrow squats •10 single leg glute bridges •10 kickbacks •10 fire hydrants 4sets💪🏾 #fitgirl #lemon8challenge #legsandglutesworkout #legworkoutvideo #legworkouts
Gym Princess 👑

Gym Princess 👑

138 likes

Feel Better in 5 Minutes (No Equipment Workout)
Simple 5-min workout you’ll actually do ⚡️ Train with me & save for later No time? This simple 5-minute workout is perfect for busy women who want to stay consistent without long gym sessions. This quick routine helps boost your energy, activate your legs and glutes, and get your body movin
Olya Kab

Olya Kab

24 likes

Get it done with bodyweight, no equipment needed
I skipped the gym this morning and took my workout outside since the weather was too good to miss. No weights today, just bodyweight only. You can get a lot done with bodyweight when you stay consistent. #fullbodyworkout #bodyweightworkout #homeworkout #fitnessmotivation #workouta
Keiara S

Keiara S

114 likes

No Equipment Abs & Waistline
Save this for your next core workout. Grab a mat and get into this ab workout. No equipment is necessary. Summer is around the corner and what better way to get ready then to tighten your core into shrink your waist. Try this out. Let me know in the comments if you like it and also let me know what
Gym Princess 👑

Gym Princess 👑

2880 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

141 likes

The image displays a desk setup with a laptop, mouse, and office supplies, featuring text overlays that read 'Equipment Provided WFH Companies' and a graphic of a computer setup.
The image shows a desk with a laptop, a cup, and notebooks, highlighting 'Teleperformance $17.31' and 'Conduent $17.31' in two distinct overlays.
The image presents a home office with a desk, computer, and chair, featuring a large pink overlay that states 'Transcom $17.31' with a heart icon and stars.
3 WFH Jobs that will Provide you the Equipment💻✨
Heyyy✨ First of all thank you to all the new people here🫶🏻 second, I am trying hard to get to everyone’s comments regarding links to apply to these companies. Please bear with me🫶🏻 if you do not follow me it might take longer to respond since Lemon8 has a limit on how many people I can request t
Emilyyy

Emilyyy

908 likes

Back Day: home workout with no equipment
Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8
Sharika McDuff

Sharika McDuff

119 likes

Abs & Waistline No Equipment
Shrink your waist and tighten your core with this no equipment ab workout! I live a good ab workout 🥰 You’re going to do 20reps of everything for 3sets Let me know if you try it! #fitgirl #lemon8challenge #abworkoutsfromhome #abworkout #absactivated
Gym Princess 👑

Gym Princess 👑

53 likes

A person types on a laptop with a phone nearby. Overlay text reads "COMPANIES THAT ARE HIRING 1/2 FOR APPLE WFH" in pink, highlighting remote job opportunities.
A person works on a laptop at a desk with coffee and papers. Overlay text displays "Teleperformance $17.31", indicating a company hiring for remote positions.
A laptop and a drink are on a table with a city view outside. Overlay text shows "Conduent $17.31", advertising another company hiring for remote roles.
Remote Jobs💻✨ Equipment Provided
Hey Girls🩷 Looking for job opportunities with equipment provided? Here are three companies currently hiring for positions with Apple: Teleperformance ($17.31/hour): Teleperformance is known for offering excellent customer service roles. They provide the necessary equipment and training to ens
Emilyyy

Emilyyy

107 likes

my top fat-burning exercises no equipment
no equipment needed and foodllama keeps the deficit on track #foodllama #fatburning #fitnesstok #noequipment #fyp
builtby.sophie

builtby.sophie

14 likes

You don’t fancy equipment or a gym to start
You really only need one kettlebell! These beginner kettlebell moves? Quick, cute, and effective 😮‍💨 30 mins is all you need to feel THAT burn. Baddie strength loading… #kettlebellbaddie #gymtok #quickworkout #strongnsexy
Keiara S

Keiara S

2432 likes

HOMEWORKOUT No equipment needed 💪🏾✨
Hey girly💕 I thought I’d share 🎀💪🏾✨ No gym No problem summer is coming💪🏾💪🏾❤️ #workout #bodytransformation #fyp #beautyfinds #athomeworkout
PodandErica

PodandErica

1287 likes

Minimal Equipment Full Body
Save this dumbbell only workout for your next full body day! Here’s what I did 👇🏾 •15 deadlifts •15 curls •15 snatch ups •15 squats •15 rows •10 double reverse lunges •15 Arnold press 3 sets Chicago #fullbodydumbbellworkout #minimalequipmentworkout #beginnerworkout #lemon8
Gym Princess 👑

Gym Princess 👑

584 likes

How to get a Pilate body✨ ❌no equipment needed❌
🏷️: #pilatesfitness #pilatesbody #workout #pilatesgirl #lemon8creator
𝐋𝐢𝐥 𝐢𝐚𝐧𝐚❤︎︎

𝐋𝐢𝐥 𝐢𝐚𝐧𝐚❤︎︎

1246 likes

Glute building equipment for your home gym 👟🏋🏻‍♀️🎧
Growing your glutes at home is possible 🍑 These tools paired with a carefully designed program will help you level up your results. Start my Glute Growth program to help you build strong round glutes. 🎧 Dumbbells: Use them for lunges, hip thrusts, bulgarian split squats, deadlifts, and step u
Maria Teixeira

Maria Teixeira

577 likes

A woman in a blue sports bra and shorts stands outdoors, hands behind her head, with text overlay "no equipment HIIT workout" on a background of trees and shrubs.
A woman in blue athletic wear demonstrates the starting position for squat jumps outdoors, with text overlay "1. squat jumps x12" at the bottom.
A woman in blue athletic wear demonstrates an alternating lunge jump outdoors, with text overlay "2. lunge jumps x10 each leg" at the bottom.
YOUR NEXT SWEAT SESH (no equipment) 🧨❤️‍🔥
Zero equipment HIIT WORKOUT!!! Let's get activeee HIIT is one of my favorite types of cardio. Actually jk it IS my favorite. It's quick, challenging, and for sure gets the job done. An efficient yet effective workout is my cup of tea☕️ HIIT workouts are great if you're looking
Jordan O'Connor

Jordan O'Connor

182 likes

A comprehensive chart titled "no-equipment ab exercises by DAREBEE" displaying 36 different abdominal exercises. Each exercise is illustrated with a simple line drawing and named, categorized by muscle focus: upper, lower, six-pack, obliques, complete, and core.
Ab exercise at HOME! NO equipment!!!
Looking to work on your abs from home!! Try this!! •Start at the brining of the month and see how you do! • I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise
Lauren Wall

Lauren Wall

1106 likes

Two women in athletic wear perform a no-equipment lower body workout, doing squat-like exercises. The video is titled "20 MINUTE LOWER BODY WORKOUT W/ NO EQUIPMENT" by Learmann Twins, with an overlay "Love it 9/10 Amazing workouts."
A woman in athletic wear performs a side plank with a raised leg, part of an intense, floor-only, no-equipment booty pump workout. The video is titled "INSTANT BOOTY PUMP in JUST 10 MIN!" with an overlay "Love it but it's hard."
A woman in athletic wear performs a lunge or kickback exercise outdoors, part of a killer booty and abs workout. The video is titled "30 MIN KILLER BOOTY AND ABS Workout- No Equipment, No Repeat Exercises" with an overlay "It feels amazing After 9/10."
Booty workoutsNo equipment
Booty workouts
Isa_loveswinter

Isa_loveswinter

45 likes

Your sneakers are the only equipment you need. 👟🔥
Walking isn’t just a warm-up — it’s a full fat-burning workout when you do it with intention. These 5 beginner-friendly moves will spike your heart rate, torch calories, and build real endurance without a single piece of gym equipment. Here’s how to make it work for you: ✅ 5 moves | 3 rounds |
Kamille | Fitsique

Kamille | Fitsique

16 likes

Glute workout minimal equipment
Save for your next glute workout when you’re low on time/equipment! #glutehomeworkout #glutesathome #gluteworkout #summerbod #bodytransformation
Diana Evans

Diana Evans

15 likes

FullBody No Equipment Workout 💪🏾
•10 Squat to Lunge (Thighs/Booty) •10 Squat Pulse In Between ^ Sets •5 PushUps + 10 Shoulder Taps (Arms/Chest/Back) •8 Tricep Dips In Between ^ Sets •20 Bicycle Crunches (Core) •10 Knee to Chest • Each Set 3x•❗️ #vitalapparelambassador #workout #fitness #athomeworkout
Curtaria Morris

Curtaria Morris

118 likes

Minimal Equipment Full Body
Grab a kettlebell or dumbbell and get it going 🩶 minimal equipment workouts are my favorite. You do not need a ton of equipment to get a workout in. Try this full body workout for later and let me know how you like it. Leave in the comments what other videos you would like to see. #minimalequipme
Gym Princess 👑

Gym Princess 👑

3676 likes

Ab workout - No Equipment needed!✨🥰
Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40
Adriana | Menopause Coach

Adriana | Menopause Coach

223 likes

A large red multi-drawer toolbox is shown in a workshop setting, with banners hanging above it. The image is titled 'My Toolbox Tour As A 3 Year Heavy Equipment Tech/ Content Creator Part 1'.
An open red toolbox drawer is filled with a comprehensive collection of organized sockets of various sizes and types, labeled 'Sockets'.
An open red toolbox drawer displays a neat arrangement of wrenches, labeled 'Wrenches'. The text also mentions 'Organized w/ Toolbox Widgets'.
My Toolbox Tour As A 3 Year Heavy Equipment Tech
#tools #mechanic #toolbox #tour #toolboxtour Lmk if y’all want to see the rest of the setup!
Tools Are Us

Tools Are Us

33 likes

Quick Fat Burning Workout (No Equipment)
If you don’t have time for long workouts, try this: ✨ 3 moves ✨ 30–45 sec each ✨ repeat 2–3 rounds simple but it hits HARD when you stay consistent 😮‍🔥 save this for your next workout 💪 #WorkoutRoutine #CardioDay #FatLoss #FitLife
Fruitytufy

Fruitytufy

13 likes

A woman in a teal long-sleeve crop top and matching shorts stands on a mat, hands on hips, smiling, with text "full body!" above her, introducing a beginner home workout.
A woman demonstrates a knee push-up on a mat, illustrating the "arms" workout section which includes knee pushups, cobra pushups, weightless bicep curls, and arm circles.
A woman performs a donkey kick on a mat, demonstrating the "legs & butt" workout section which includes fire hydrants, donkey kicks, squat jumps, glute bridges, and lunges.
Super beginner full body no equipment home workout
You can do this 30 minute workout in the comfort of your own home, and not a single piece of equipment is needed! This is for beginners who are super new to working out :) There are 3 sections, with each one taking 10 minutes: First up is arms: - Knee pushups 30 sec (tip: keep your elbows tucke
Trisha Morrison

Trisha Morrison

18 likes

10-Minute Toned Arms Workout | No Equipment Neede
✨New Arm Workout Coming Tomorrow ✨ 🔥 10-Minute Toned Arms Workout | No Equipment Needed! 🔥 Want sculpted, strong arms without spending hours at the gym? This **10-minute arm workout** is designed to tone and define your biceps, triceps, and shoulders—**no equipment needed!** Whether you’re a
Kamille | Fitsique

Kamille | Fitsique

45 likes

See more