Automatically translated.View original post

Beyond resistance! The machine is like eating in Seoul. 🇰🇷✨

10 / 10 Not Broken! The Right Roast Pig 🐷🔥

🌟 Must Tri:

• Roast pork belly: Chunky sliced, grilled, eaten with fresh vegetables and dipping sauce, the Jeju recipe is the best!

• Side dishes: So much so confused that this comes to order barbecue or buffet side dishes. 🥗

✨ Impressive:

• Good service workers, grill for you. Change the stove often (don't be afraid of the stinking head!) 💇‍♀️

• Dryage pork meat, good quality, fresh, clean

• Rich kimchi soup 🍲

🛒 Who wants to sample, order Grab, coordinates in the comment

# Secret Shop Review # Drug sign with lemon8 # Korean grill # Buffet shop # Star Creator Mission

4/4 Edited to

... Read moreสำหรับคนที่ชื่นชอบหมูย่างเกาหลีและเครื่องเคียงหลากหลาย การได้มาลองร้านนี้ถือว่าเป็นประสบการณ์ที่ไม่ควรพลาดเลยครับ ร้าน Island BBQ Jeju นอกจากหมูสามชั้นที่หั่นอย่างหนาและย่างจนเกรียมนิดๆ รสชาติสดใหม่จากเนื้อหมูดรายเอจคุณภาพดี ยังมีน้ำจิ้มสูตรเฉพาะจากเกาะเจจูที่ช่วยตัดเลี่ยนได้อย่างลงตัว สิ่งที่ทำให้ร้านนี้แตกต่างจากร้านอื่นคือช่วงเครื่องเคียงที่มาแบบจัดเต็มเหมือนบุฟเฟต์ ไม่ว่าจะเป็นรามยอน ซุปกิมจิที่รสชาติเข้มข้นถึงใจ ปลาหมึกย่าง ไข่ตุ๋นฟู รวมถึงผักสดกรอบที่ช่วยให้รสชาติรวมกันสมดุลอย่างไม่น่าเชื่อ นอกจากนี้บริการจากพนักงานก็ถือว่าเยี่ยมมาก เพราะช่วยย่างให้ และยังเปลี่ยนเตาบ่อยตามความต้องการของลูกค้า ไม่ต้องกลัวหัวเหม็น เพราะไม่ต้องย่างเอง สิ่งนี้ทำให้บรรยากาศการทานปิ้งย่างมีความสบายมากขึ้น ใครที่อยากลองลิ้มชิมรสอาหารเกาหลีแท้ๆ แต่ไม่สะดวกเดินทางไปถึงเกาหลีที่เกาะเจจู ร้านนี้เป็นตัวเลือกที่ดีเยี่ยมทีเดียวครับ ใครสนใจสามารถสั่งผ่านแอป Grab ได้เลยตามพิกัดที่แปะไว้ในคอมเมนต์ ช่วยให้ประหยัดเวลาและได้ลิ้มรสปิ้งย่างระดับพรีเมียมเหมือนอยู่โซลเลยทีเดียว ประสบการณ์โดยรวมของผมกับร้านนี้คือความคุ้มค่า รสชาติอาหารที่กลมกล่อม และบริการที่เป็นมิตร เปิดโอกาสให้คนรักหมูย่างเกาหลีได้สัมผัสบรรยากาศของร้านสไตล์เกาะเจจูอย่างแท้จริง

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3589 likes

Full Body Resistance Band Home Workout 💪🏽
Try these at home! No excuses! #homeworkout #fullbody #fullbodyworkout #resistancetraining #resistancebandworkout #resistancebands
Jayda Grimes

Jayda Grimes

425 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5717 likes

My Resistance Band Workout 🏋️‍♀️
This is the 🔗 link to my resistance (flat) bands: https://a.co/d/j9jwVTh Let’s get this work‼️ I hope you enjoy the video 💪💕🏋️‍♀️🔥💯‼️ #resistance bands #chairfitness #bodytransformation #letsworktogether #godisgoodallthetime😇🙏🤲
That_PressureChic💎

That_PressureChic💎

84 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

4min resistance band back and arms follow workout
If you don’t know how to exercise !just follow along! #exerciseathome #resistance #resistancetraining #backworkout #armworkout
LEXI-US

LEXI-US

118 likes

Loop Band/Resistance Band Core Exercises
You can use loop bands for so many different exercises! Plus, being that they’re so easy to travel with, you can basically get a workout in anywhere. Being postpartum I get a lot of questions on exercises for your core. Like most exercises I post, I love that these are challenging enough without
Alexis Nielsen

Alexis Nielsen

44 likes

Great for insulin resistance.
Today I tried air fryer cauliflower for the first time. And let me tell you… it was the bomb. Avocado oil. Onion. Garlic. Dill. 12 minutes in the air fryer. Shook them halfway through. Perfect crisp. This is definitely going into my weekly rotation. And for those asking what it’
OMAD Coach Ria

OMAD Coach Ria

1228 likes

BAT WINGS WORKOUT with Resistance Bands
Resistance bands are always great to keep on hand for your home gym but also traveling purposes ! Sometimes you have to get creative but they get the job done! I did 2 sets of 10 and 1 set of 15 for this workout. I have a variety of resistance bands so I used heavier resistance when possible.
Kalias Queen

Kalias Queen

114 likes

Home Back Workout with Resistance Bands !
HAPPY MONDAY! We are starting the week with our back and using resistance bands! If you are starting a home workout regimen, resistance bands are a good first purchase. Workout details: 4 sets of 12 Also, I feel like I'm moving a little fast in some of these exercises, so I wan
Kalias Queen

Kalias Queen

117 likes

Pull up practice with resistance bands
Using resistance bands to build up my strength
Linnea 🍑

Linnea 🍑

986 likes

An illustration showing a woman performing lying side leg raises with a resistance band around her ankles. The image depicts both the starting position and the leg lifted, with an arrow indicating the upward movement.
An illustration of a woman performing a hip bridge with a resistance band above her knees. It shows the starting position and the elevated hip bridge, with arrows indicating the upward hip movement and knee pulsing.
An illustration depicting a woman performing kneeling banded kickbacks. She is on all fours with a resistance band around her legs, showing both the starting position and the leg extended backward.
The Best Resistance Band Glute Workout
1. Lying Side Leg Raises: Loop a resistance band around your ankles and lie on one side with your feet stacked one on top of the other. Bend your arm closest to the floor at a 90-degree angle, your forearm resting on the floor and your hand positioned at ear level supporting your head. Lay your ot
RiverSong1979

RiverSong1979

260 likes

A woman in light purple leggings and a beige sports bra stands with her back to the camera, touching her glutes. Text overlay reads 'GLUTE WORKOUT dumbbell vs. resistance band'.
A split image shows a woman performing Bulgarian Split Squats. The left side shows her using dumbbells, and the right side shows her using a resistance band around her thighs.
A split image shows a woman performing Curtsy Lunges. The left side shows her holding a dumbbell, and the right side shows her performing the lunge with her back foot elevated for more depth.
Glute Workout | dumbbell vs resistance band
Dumbbells add direct resistance, helping you build strength and muscle mass. The weight challenges your glutes through a full range of motion and allows for progressive overload. Resistance bands provide constant tension and help activate the glutes with lighter resistance, making them ideal for en
Maria Teixeira

Maria Teixeira

96 likes

A title card for a "Glute Resistance Band W.O." workout, featuring text "FEEL THE BURN!" and an overhead view of two green dumbbells, a water bottle, a phone, and a jump rope on a light surface.
Day 1 of a glute resistance band workout, illustrating four exercises: Standing Kick Back, Standing Side Kick, Side Lying Abduction, and Glute Bridge, each with repetition counts and form tips.
Day 2 of a glute resistance band workout, illustrating four exercises: Donkey Kick, Fire Hydrant, Glute Bridge, and a variation of Glute Bridge with leg opening and closing.
Glute resistance band workout
I've been loving this 7-day glute resistance band workout for its quick and effective routines. Each day's workout is designed to target and strengthen the glute muscles, making it a great addition to my fitness regimen. The resistance bands add just the right amount of challenge, ensuring
mindful.living🌙

mindful.living🌙

9 likes

Resistance Band Workout
Hey Gym Girlies, save this resistance band workout for later, I burned over 500 cal with this one. I did 15 reps and I did it for 3 sets. Try it let me know how you like it, and leaving the comments what other videos you like to see. #fitgirl #lemon8challenge #resistance bands
Gym Princess 👑

Gym Princess 👑

84 likes

10 Rules to follow to reverse Insulin Resistance
Tina Metabolic Health Coach

Tina Metabolic Health Coach

74 likes

Resistance bands training
If you don’t know how to exercise !just follow along! #exerciseathome #resistance #resistancetraining #backworkout #armworkout
LEXI-US

LEXI-US

120 likes

Books that taught me resistance isn’t optional.📚✊🏽
Books that taught me resistance isn't optional. When systems try to erase, silence, or divide us... storytelling becomes survival. Education becomes activism. And reading becomes resistance. Which of these have you read? What would you add? #booktok #queerbooks #bookclub #ice #losan
Maya Louise Ruiz 🍉

Maya Louise Ruiz 🍉

279 likes

A woman in athletic wear smiles, holding yellow resistance bands, with text "RDL HACK No weights needed! For Beginners" on a yellow and black wall background, introducing a resistance band RDL exercise.
A woman demonstrates placing yellow resistance bands under the balls of her feet, with text "Step 1: Place a booty band under each of your feet. Each band should be placed under the middle of the ball of your foot. Step "into" the band."
A woman in athletic wear assumes the starting position for an RDL, holding the yellow resistance bands, with text "Step 2: With the top of the band in hand, assume the starting position for RDL."
Need resistance for RDLs but not ready for weight?
Using bands for RDLs is the perfect way for beginners to increase resistance without going straight to dumbbells! Use light resistance booty bands for this exercise. Even with the light resistance bands you’ll get a killer burn! You want to make sure you really focus on feeling the tension in
Caitlin

Caitlin

102 likes

Different Ways To Use Resistance Bands‼️
🛍️ SHOP NOW: Click the LINK ⬆️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Resistance bands are versatile tools that can be used in various ways to target different muscle groups. Here are four different ways to use resistance bands effectively: 1️⃣ Upper Body Exercises: ➖Banded Push-Ups, bicep curls, Over head
NaturallyFitByJ

NaturallyFitByJ

617 likes

RESISTANCE BAND BACK WORKOUT !
HAPPY MONDAY FELLOW BIG BACKS! Knocked the dust of the resistance bands for this workout. I really prefer dumbbells over resistance bands but the people want more resistance band workouts so let's do it! I did 4 sets of 12 for this workout and used a heavier resistance band when I cou
Kalias Queen

Kalias Queen

154 likes

Resistance Band Leg Day Workout ✨
Stretch !! Warm Up 3 sets of 10- Fire Hydrants alternating Donky Kicks 3 sets of 10- Lunges (Both Legs) alternating Squats Next Workouts go up on weight each set🏋🏽‍♀️ : 3 sets of 10- Hip Thrust 3 sets of 10- Reverse Hack Squats 3 sets of 10- Leg Press Close 3 sets of 10 - Leg Press Regul
Chanel

Chanel

31 likes

A visual 7-day vegetarian meal plan for insulin resistance, displaying daily meal options like Greek yogurt with berries, green smoothies, chickpea salads, lentil curries, and avocado toast, each accompanied by illustrative food photos.
7-Day Vegetarian Meal Plan for Insulin Resistance 🌱 Save This!
Insulin resistance is incredibly common, but what you eat can make a huge difference. This 7-day vegetarian meal plan focuses on foods that help support healthy blood sugar levels: ✔ High-fiber vegetables ✔ Plant-based protein (lentils, tofu, chickpeas) ✔ Healthy fats like avocado and nuts
Insulin Resistance NP

Insulin Resistance NP

287 likes

Resistance Band Glute Workout
Fun Fact: I never know what to do in the intro for my videos that's why it's usually a clip of me fighting for my life 😅 This workout had my quads and glutes on fire though!! Resistance Band isn't needed but definitely gives you more of a challenge that brings more gains!!
Kalias Queen

Kalias Queen

42 likes

REST IS RESISTANCE.
#PhoenixSoulpeace #restisresistance #WellnessJourney #keephealing #HealingJourney #virals #lifeinfluencer #mentalhealthmatters #fypシ #trending #BlackMentalHealth #soulcarematters #healingisrest
PHOENIX | THE LIFE INFLUENCER

PHOENIX | THE LIFE INFLUENCER

9 likes

💥 Upper Body : Band Resistance & Weightlifting
🔥 Feeling the burn? This upper body powerlifting workout combines band resistance with heavy weights for maximum muscle growth! 💪 * Bench Press: 5 reps x 3 sets (85lbs - 185lbs) * Overhead Press: 6 reps x 3 sets (140lbs) * Finishing Touch: 10 minutes of Jacob's Ladder to incinerate those
JazNerdStyle

JazNerdStyle

4 likes

Resistance Band Exercises
#fitnesslifestyle #fitnesstips
Ash V., M.Ed, CPT

Ash V., M.Ed, CPT

2 likes

Ceremony, Resistance & a ❤️ Letter to the Caribbean
🌺🏈 What the Benito Bowl revealed about empire, displacement and survival 🇵🇷🪘 This wasn’t a halftime show. It was decolonial storytelling on a global stage. It was Afro Caribbean memory in motion. It was a refusal to let Borikèn be flattened into a tourist destination instead of a living people w
Assata Dela Cruz

Assata Dela Cruz

6 likes

Massive Shoulders Resistance Band Workout
Use a challenging band weight that pushes you to failure (unable to perform another rep) in the 8-12 rep range for 4 sets to maximize hypertrophy (muscle growth). #shoulderworkout #strongupperbody #musclegrowth #resistancebands #resistancebandworkout
Ask an Ex-military Bodybuilder

Ask an Ex-military Bodybuilder

2 likes

A workout guide illustrating nine bodyweight exercises including Dead Bug, Lying Leg Raises, Jumping Jacks, Plank, Hollow Body Rock Hold, Squat Jacks, Jackknife Sit-up, Toe Reaches, and Seal Jacks, with specified sets and repetitions.
An exercise guide featuring seven movements: Barbell Step-up, Dumbbell Lunges, Dumbbell Squat Thrusters/Squat to Overhead Press, Hip Raise/Butt Lift/Bridge, Lying Side Leg Lift, and Weighted Glute Bridge, with illustrations.
An 'Inner Thighs Workout' by Darebee, detailing exercises like wide squats, side leg raises, deep side lunges, and leg extensions, with different set levels and rest times.
Body Weight and Resistance Bands
InkedRNMomma

InkedRNMomma

8 likes

Effective Resistance Workout At Home!
#HelloLemon8 #homeworkouttips #effectiveworkouts Edmonton
mama_z.j

mama_z.j

7 likes

Top 3 drinks for managing PCOS insulin resistance
- 🫖 Roasted dandelion root tea is great for cleansing your liver and kidneys. When these organs are working optimally then your hormones are able to be better balanced. Dandelion is an anti-inflammatory and dandelion root is shown to help with blood sugar regulation. It tastes earthy and a little b
dkdoeslowcarb

dkdoeslowcarb

284 likes

Best Foods For Insulin Resistance
Adding whole sources of dietary fiber makes a huge difference in insulin resistance. Being mindful of the order you’re eating in can change the way your body processes the foods you’re eating 🫶 #pcos #insulinresistance #pcosblondie #weightloss #pcoscoach
❤️PCOS Blondie❤️

❤️PCOS Blondie❤️

60 likes

A pink graphic with the text 'LEG DAY Challenge' in bold pink and light blue, and 'LEG DAY CHALLENGE' below. It features a small decorative element above the main text.
An illustration showing four resistance band exercises: Glute Bridge (15 reps), Squats (10-15 reps), Lateral Walk (10 reps), and Standing Abduction (12-15 reps per side). Instructions state to do 2-3 rounds, resting 30 seconds between sets.
A pink background with text explaining 'WHY RESISTANCE BANDS ARE EFFECTIVE FOR LEGS'. It details how bands build strength and muscle mass by providing external resistance, targeting glutes and leg muscles for improved stability.
QUICK LEG DAY JUST ADD RESISTANCE BANDS🔥✨🦵🏻
Resistance bands increase intensity, activate more muscle fibers, and help you build strength and stability from all angles especially in the glutes and legs! This workout is low impact but super effective. Save this for your next leg day! 🔥 @Lemon8 Fitness #lemon8challenge #softfitne
killitwithkenz

killitwithkenz

20 likes

Pull ups with resistance bands
Here are some of my personal tips! As for safety, always make sure you are in control of the band and you have the band locked in your feet so it does not snap up! As for strength building part I personally like the work with the lighter resistance band first so there is less assistance and I
Linnea 🍑

Linnea 🍑

30 likes

Note to self - never use 3 resistance bands
To date this is one of my most viral videos, mainly because I almost took flight while I was trying to lift more than half my weight 🤭 I thought I could handle this squat machine but it handled me 😂😩 #lemon8diarychallenge #workoutroutine #workoutathome #embracevulnerability
Gracii1

Gracii1

53 likes

A close-up, head-on view of a lion's face with a quote by M. Twain: "Courage is resistance to fear; mastery of fear not absence of fear." The image includes the Lemon8 logo and username at the bottom.
"Courage is resistance to fear; mastery of fear no
Afrocentrick

Afrocentrick

85 likes

See more