🌿Use sweet grass instead of sugar By LoukMoo

Spring can bring a mix of excitement and seasonal anxiety due to changes in daylight, schedules, or even allergies. Here are some ways I manage spring anxiety and bring more calm into my days: 1. Embrace Light Mornings With longer daylight hours, I open my blinds early to let natural sunlight

1. Place a crystal under your pillow Some crystals are perfect before bed. If you want to have vivid dreams then place labradorite under your pillow. Make sure that you have worn the crystal a bit throughout the day beforehand. Some crystals may keep you up at night if you use them right after cle

I’m currently PMSing, which means I have a solid 2-3 days where all I want to do is lay in bed and do nothing. the thought of being productive literally feels painful to me. but unfortunately, life doesn’t stop when I do. I still have deadlines and dreams to make happen even when motivation goes ou

Don’t walk run to Ulta

Are you a morning beverage girly?!☕️ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea

Here are some of my favorite wellness habits that I’ve incorporated since being a 30 year something girly! 1: Consuming foods that will help me function at an optimal level ~ think of food as medicine and focus on clean, whole foods that will help you feel good from the inside and out! Reduce ea

Nutrition plays a HUGE role in healthy hormones & reducing inflammation in the body 👏🏼 Caffeine & alcohol don’t have to be removed forever but it can be really helpful to remove (or at least limit) them while you allow your body to heal! Making sure to eat enough quality protein &

This work week was filled with pretty girl scents for the summer and spring! Which day is your favorite? Monday: Kayali- Yum pistachio gelato and Land of Aahs- Pistacio dream cake Tuesday: Mith Bangkok- Strawberry & cream and Land of Aahs Strawbery pound cake Wednesday: Le Monde Gourm

The sun came out, the flowers are blooming, and naturally I decided the only reasonable response was to make lemon poppy seed muffins. Soft, buttery, bright with fresh lemon, and perfect with a slow morning cup of tea. Recipe posted in previous post everyone deserves a little café moment at home. ☕

Fall fragrances are my FAVE 🍂🤍 Currently loving: • Ariana Grande Love Notes Pink Woods • Kayali's Yum Marshmallow Boujee • Maison Louis Marie's Bois de Balincourt • Kayali's Lovefest Burning Cherry • Kayali's Yum Pistachio Gelato • Phlur Fragrances's Vanilla Skin • Maiso

my journal entries lately #journal #creativejournal #creativejournals #journalart #journaling

#TheLemonEater

here’s what I look for now after wasting a lot of money on supplements that I don’t use or didn’t work 😅 choosing supplements used to be overwhelming for me because I didn’t know what made a quality supplement vs what was just marketing! But now I’m in the process of making my own supplement

I told my AI I was bored and it said… go touch grass 💀 So I journaled, picked flowers, and touched the whole garden instead. Sometimes the reset isn’t deep. It’s just outside. Sun. Color. Movement. That’s the real soft life. Random Thoughts 💭What's on my mind: peace and journaling! Cu

If you feel like your screen time is getting out of hand, you’re not alone. It’s so easy to get sucked into the endless scrolling..and too much of it can affect your sleep and cause anxiety and depression. So, if you’re looking to reduce your screen time or limit passive scrolling, here are som