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how to improve your focus this school year 📖✨🧘
hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️
may
2538 likes

Focus Cleaning 🧼
I get overwhelmed when I want to get started cleaning, so I use this list when I want to get something done :) I focus on one room at a time! And I put on some music to make it fun. Happy cleaning! #clean #cleaningroutine #focus #cleaning #cleanmotivation
Jane 🌷
7706 likes



focus on your studying 🧘♀️
If you want to know how to focus on your studying, you’ve come to the right place. If you struggle to concentrate on the tasks you’re working on, here is what you can do: 1. Listen to deep meditation music This always helped me go into deep concentration. I made sure to put Lori or study jams w
essynotes
1585 likes



How to study with bad focus
Here are five creative tips to help you study with bad focus: 1. Create a Sensory Study Environment: Engage multiple senses to stimulate your focus. Use scented candles, instrumental music, or textured objects while studying. Associating certain scents or sounds with studying can help trigger f
essynotes
16.3K likes



6 Hacks for Improving Focus at Work 🧠
Personally, I’ve been struggling with my focus big time since the pandemic where remote work and the internet became more integrated into my daily life! I used to be able to focus for hours upon hours in college, studying for exams and pulling all nighters. But now? Now it’s hard for me to focu
hannah 💟
27 likes



Workout focus
Get your body moving. Join the body boost 30 day challenge for FREE with FemSweat. Go to our page and click the link in our bio to grab yours. Join our group of ladies who will also be taking part. 💪💦 #Fitness #fitnessmotivation #fullbody #fitnessjourney #fitnesslifestyle #fitgirl #wo
Rachael with FemSweat
416 likes



Supplements to increase focus level
Feeling like your focus is all over the place when hitting the books? Been there! Let's talk about brain-boosting supplements like Caffeine and rhodiola rosea. They're total game-changers! With clearer focus and sharper memory, I conquered my study sessions like a pro. Ready to join me in b
Milaidy🫧🌺🍕
976 likes



Focus on Your Own Journey Babe 🫶🏽
Hey beautiful! Now how many times have you found yourself scrolling through social media, feeling less-than because someone else’s life looks perfect? 🙈 It’s time to stop that! Comparison is the thief of joy, and the only path you should be focusing on is yours. Here’s how to break free from the co
MAIIA ⭐️
1480 likes



Struggling with focus? ⌛️
Remember, the most effective schedule is one that works for you. You might need to experiment with different structures to find what helps you maintain focus best. I also included some strategies for improving focus during work blocks :> #productivity #focus #schedule #routine
teal.days
449 likes



For students who want to learn how to Focus ⌛️
"Deep work" is a term coined by Cal Newport in his book "Deep Work: Rules for Focused Success in a Distracted World." It refers to the ability to focus without distraction on cognitively demanding tasks. Newport argues that in today's world filled with constant distractions
teal.days
370 likes



ADHD Focus Tools That Work
Whether you're juggling time, running big events, or just trying to stay on task, they've got your back. 🌈 Embrace the productivity, stay on course, and let every minute count with these ADHD-friendly sidekicks. 🚀⏲️ Meet Toggle Timer-Toggl Track: the ultimate time buddy for businesses an
Reverelia
504 likes

7-Day ADHD Focus Challenge 📚
📒Notes: Remember to be flexible and adjust the plan as needed to fit your individual needs and preferences. The goal is to create a structure that supports your focus and productivity while also allowing for flexibility and self-care. Day 1: **Goal Setting**: Start by setting specific goals fo
Anxiety Diary
146 likes



7 Foods That Helps You Focus While Studying 📚📖
I found these 7 Foods that can help you focus while you are studying. 📚 Berries: Berries are rich in antioxidants and flavonoid compounds, which may improve memory and brain function. Fatty Fish: Fatty fish like salmon, tuna, and sardines are a great source of omega-3 fatty acids essential for
Joy 📚
645 likes



4 Playlists for Maximum Focus at Work 🎧
Music has always been my go-to method for maximizing my focus, whether it be for work, studying or just trying to concentrate on an activity, game or hobby! I've experimented with lots of different types of music, and these have been all-stars: ⭐️ Frequencies ⭐️ Classical ⭐️ Lofi I a
hannah 💟
39 likes



Leg day workout // glute focus
These are all the workouts I included for today’s leg day. I focused on glutes mostly with a little bit of hamstrings. -Hipthrust and kickbacks are a staple for me but I also enjoy switching around my workouts -Also just used this step up machine for the first time today and excited to get more
hope
1 like



Level Up Your Focus & Efficiency With These Books
Yesss, let’s talk about books that actually work when it comes to getting things done! Here are some of the best ones that will help you stop procrastinating, build better habits, and take action. Time Management & Deep Work ⏳ Deep Work – Cal Newport → Teaches you how to focus like never
Joy 📚
1142 likes



Best Focus App for Working, Studying & ADHD 🧠
Yeah, you read that right. My screen time is almost 12 HOURS A DAY 😭😭 it doesn’t help that my job involves social media because I’m always on my phone, but that’s why I’ve always sought out a good focus tool that’ll actually work (& not just act as a timer). I downloaded this free app, Opal,
hannah 💟
29 likes



💓 study buddy: focus timer !
‧°𐐪♡𐑂°‧₊ 👩🏻💻 I found another iPhone app that might help you guys stay focused on studying or work using timers. Focus Timer provides a great platform to organize and separate different types of activities, allowing you to allocate time to each on a daily or weekly basis. 🫧 The app collects d
peachiesuga ♡
128 likes



My go-to focus apps! *free* 🍅
As a student, content creator, and entrepreneur who works from home... I have to be disciplined. Not all the time, but certainly in some aspects. I still slack off, and I admit that the best tip to stop procrastinating is to just flip a switch in our brain and decide to take action. I like usin
teal.days
73 likes



switch home screens using focus modes - tutorial 💖
hi there! after my last post, I thought it would be nice to show a detailed tutorial on how to switch home screen themes using iOS focus modes! apple introduced focus modes in iOS15 as a tool to help you stay focused and limit distractions. you can choose different focus modes, like work or pers
studiocherii
7817 likes



3 Focus Mode hacks for ios devices!
Get the most out of your iOS Focus modes with these 3 simple hacks! 🔄✨ First, link your Focus settings across all your Apple devices for a seamless experience. 📱🖥️ Next, use the Shortcuts app to automate Focus modes, making staying on track even easier. ⏰🔗 Lastly, customize your Home Screen p
Ayesha 🍋
352 likes

Ashwagandha for anxiety relief & better focus
I’ve been taking ashwagandha supplements on and off for about 3 years and every time I get back on them, I notice a difference. I feel more focused and motivated towards my goals and I don’t feel as stressed. It helps me manage my anxiety and emotions. #summerdiary #lemon8contest #anxiet
tig🌱
24 likes



switch icon themes using focus modes!✨
hello everyone! here are the steps to make your homescreen theme change using focus modes! 1. first, make sure you have at least iOS16 installed. 2. create a wallpaper pair and add your preferred lock and homescreen wallpaper. 3. if you want the icons to change as well, you will need to insta
studiocherii
4123 likes

Focus & Energy Oil
(Photo is mine. It is not the described oil but a different one. I was just using this bottle for the picture🥰) NOTE‼️☺️—> So originally i did come across this recipe on tumblr/youtube. I, for the life of me, cannot remember or find the original post or video but i will certainly try to find
Kairi Yusei
112 likes



🎀 focus apps you need to try!
‧°𐐪♡𐑂°‧₊ 📱🎀 here are some focus apps to help you optimise productivity and minimise distractions while working! This may be a part 1 to a series hehe 👀 check them out below 👇🏼 ⋆˚✿˖° did sounds 🎧 Dtd sounds is a spatial audio white noise app, which includes focus/sleep/study asmr and lofi mus
peachiesuga ♡
701 likes



Stop Waiting on Them, Focus on YOU! 🧘🏽♀️
We’ve all been guilty of putting our energy into the wrong places. If you feel drained, it’s time to set boundaries, cut the emotional dead weight, and invest in YOU. 🧠✨ Let’s get serious about growth and stop waiting for people to see our worth. What’s one way you’ll take back your power today? Co
MAIIA ⭐️
145 likes



my favorite focus playlists 🎧🎶💗
my favorite focus playlists 🎧🎶💗 - workday lounge - reading soundtrack - brain food rating three of spotify’s focus playlists that i’ve listened to! have you tried any of these? #lemon8partner #study #productivity #studyplaylist #studymotivation #musicrecommendati
lia 💗
369 likes



Focus on yourself
#unfiltered #glowup #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #embracevulnerability #discipline
Adriana Davila
328 likes



Apps that help you FOCUS
I have ADHD and a lot of work to get done. How do I manage it? Well, I look for extra help via apps, of course! Whether I'm using the Pomodoro Technique, or just looking for music to focus, these apps are helpful. One of them actually tracks my activity and shows me where I spend my time. If t
techgirljen
57 likes



Quick but effective Leg day (Quad focus)
If you’re short on time but need an effective but quick workout, I have just the one! This leg day is focused on the quads specifically. Training your quads is important to have strong knees and overall balanced look for your legs! #1 : Hack squats 4 sets of 8-10 reps (depends on how he
Hannah Hooker
38 likes



One Tool to Manage Tasks, Time & Focus!
Staying organized and getting things done doesn’t have to be hard. With the right tools, you can plan your day, focus on what matters, and finish tasks without feeling overwhelmed. A daily planner, time blocking, and focus tools make it easy to stay on track. No more switching between apps, just
Reverelia
200 likes



Focus better with this music app
Need to dial in your focus? 🎧 Check out Brain. fm! Save this post for later when you need a sidekick to help you concentrate, and give me a follow for more nifty tools to boost your productivity. Let's face it, staying concentrated can be tough with distractions just a click away. But with B
Ayesha 🍋
75 likes
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