Michelle Osborn MoPassion

316 followers

Follow

Follow

Follow

0 saved

Total V

Your pelvic floor does more than you think and it’s often holding stress without you realizing it. #pelvictention #kegalexercises #Mopassion #pelvichealth

1/22 Edited to

Related posts

A woman in brown workout attire holds a dumbbell overhead, illustrating a 'Spicy Arm Workout for slim arms.' She is outlined in white against a light wall.

A woman demonstrates floor tricep extensions with a dumbbell, shown in two frames. The top frame shows arms extended, and the bottom frame shows arms bent, for 10 repetitions.

A woman performs hammer curls with dumbbells, depicted in two frames. The left frame shows arms extended, and the right frame shows arms curled up, for 10 repetitions.

Spicy Arm Workout for Slim Arms

A spicy arm and core day with a mix of weight training and bodyweight. Do 3 rounds total!! #lemon8partner #upperbodyworkout #upperbodyday #upperbodyroutine #workoutathome #dumbbellworkout #coreworkouts #coreworkout #absworkout #dumbbellworkout

1849 likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

17.1K likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1640 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

798 likes

A woman in athletic wear stands in a gym, taking a mirror selfie. Text overlay reads "3 exercises for a flat tummy *intermediate*". White lines highlight her waist and hips.

A woman demonstrates the "Leg pull front" exercise, in a high plank position with one leg extended backward and slightly lifted, on a green turf floor.

A woman performs "Bridge marches" on her back, holding a foam roller overhead, with one leg bent and the other lifted towards her chest.

3 exercises for a flat tummy *intermediate*

When it comes to flattening your tummy, nutrition will always come first. That being said, here are some exercises you can do, along with getting your nutrition on point, to get the best results. 1. Leg pull front Similar to a high plank except you lift and lower one leg at the time. Repeat

2844 likes

COZY PILATES WORKOUT

Keep your cozies on, grab your coffee, light up a candle, and let’s get to it!! Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and that’s why cozy Pilates is my personal FAV. No equipment needed for workout, just you and your

3802 likes

Wall Pilates | Glutes + Core

Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total!

8377 likes

A young woman with text overlay 'STOCKS I WOULD BUY WITH... $100' and a cartoon goose next to a 'STONKS' chart. A 'SWIPE' arrow indicates more content. The image introduces a guide on investing $100.

A list of four stocks/ETFs the author would invest $25 in: NVIDIA, Microsoft, Apple, and Vanguard Information Technology ETF, showing their current prices and five-year percentage gains.

A 'Notes' section providing investment advice, including options for purchasing stocks, not selling during price drops, monitoring news, starting small, and a disclaimer about not being a financial advisor.

How I would invest $100 🤪

DISCLAIMER: I am NOT a financial advisor and am only providing my insight on these financial topics. Trade with what you are comfortable with and at your own risk. Some stocks are more volatile than others, so please look into a stock before buying. I’ve been learning about the stock market sinc

1862 likes

SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨

Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to

5735 likes

Best Split for Muscle Growth & Fat Loss 🍑✨💦

The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your

2037 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4152 likes

Wall Pilates Glutes

Tone and sculpt those glutes with this challenging wall pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with that take a minute break and do it again for 2 more rounds. 3 total rounds! I'm

8114 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

A woman in pink pajamas stretches in a luxurious bathroom, with text overlay "HOW TO BECOME UNRECOGNIZABLE IN 1 MONTH SAVE FOR LATER!".

A woman with a towel wrapped around her head and a gold necklace, with text detailing "The LOOK" for a "Hot Girl Reset Aesthetic," including hair, brows, nails, and accessories.

A group of women in a yoga class stretching, accompanied by text outlining "The HABITS" for a "Glow-Up from the Inside Out," focusing on hydration, nutrition, stretching, and SPF.

How to become unrecognizable for summer 🌸

you ever catch yourself in the mirror and feel like you’ve just been surviving… not thriving? 😮‍💨 yeah, same. this post is for the girlies who are DONE playing it small. this summer isn’t about a “little refresh” — it’s about a total rebrand. new habits, new mindset, new ENERGY. it’s giving ✨who is

22.9K likes

Several finished chocolate cake pops, coated in chocolate and white sprinkles, are displayed upright in a clear glass vase on a marble surface, with a white bowl blurred in the background.

Ingredients for chocolate cake pops are laid out on a marble surface, including a box of chocolate cake mix, eggs, oil, chocolate frosting, chocolate candy melts, and white sprinkles.

A hand holds a chocolate cake pop, bitten in half, revealing the moist chocolate cake interior and the chocolate coating with white sprinkles on a lollipop stick.

Starbucks Copycat Chocolate Cake Pops 🎉

This Starbucks chocolate cake pop recipe is perfect for all chocolate lovers looking for a delicious pairing to go with their coffee. It's made with a moist cake interior and a decadent chocolate coating. What if we told you that you could recreate this Starbucks favorite in the comfort of y

2864 likes

A hand holds a mini Oreo cheesecake, topped with Oreo crumbs, against a blurred background of more cheesecakes on a glass plate. The image features text overlays "MINI Oreo Cheesecakes" and "SWIPE".

A cupcake pan is shown with white paper liners, each containing a whole Oreo cookie at the bottom. Text overlays instruct to "Preheat oven to 350" and "Line cupcake pan with liners and add an Oreo in each".

A bowl contains a creamy cheesecake mixture with visible Oreo crumbs, being stirred by a spatula. Text overlays indicate to "BLEND TOGETHER" cream cheese, eggs, sugar, and vanilla, then "fold in Oreo pieces".

Easy Mini Oreo Cheesecake Recipe

Last night we wanted something sweet that was quick, easy and made with things on hand. So this is what we got. Mini Oreo cheesecakes! It was delicious.😋 YOU NEED: 12 Oreos, whole 16 oz cream cheese, room temp. 1/2 c sugar 1 tsp vanilla 2 eggs 1/2 c Oreo crumbs RECIPE: 1. Preheat oven to

17.7K likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.

A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

6740 likes

Best Ways to Lose Arm Fat

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

10.4K likes

A top-down view of a white bowl filled with creamy Cheesy Hamburger Potato Soup, featuring ground beef, tender potatoes, and melted cheddar cheese, garnished with herbs. The image has text overlay "Fall Recipes CHEESY HAMBURGER POTATO SOUP" and fall-themed graphics.

Cheesy Hamburger Potato Soup 🧀🥔🍔

This Cheesy Hamburger Potato Soup is pure comfort in a bowl! Rich, creamy, and loaded with hearty ground beef, tender potatoes, and melty cheese, this soup is perfect for chilly days or whenever you need a warm, satisfying meal. Each spoonful is packed with flavor, making it the ultimate cozy dinne

7085 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.

Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.

Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.

Lower ab workout *at home Pilates*

For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl

6135 likes

A close-up shows several golden-brown apple pie bombs, dusted with sugar, stacked on a white plate. The flaky pastry bombs reveal apple pie filling. Text overlays read 'FAVE FALL RECIPES', 'Apple Pie Bombs', and list ingredients: biscuit dough, apple pie filling, and granulated sugar.

🍏🍎 APPLE PIE BOMB RECIPE 🍏🍎

🍎Ingredients: 1 can refrigerated biscuit dough (8 biscuits) 1 1/2 cups apple pie filling (store-bought or homemade) 1/2 cup granulated sugar 1 teaspoon ground cinnamon 1/4 cup unsalted butter, melted 1/4 cup caramel sauce (optional, for drizzling) 🍏For the Homemade Apple Pie Filling (Opt

2222 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."

A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.

A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.

Toned lower tummy workout, at home no equipment!

Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on

19.8K likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3340 likes

Viral FUPA Killer! Does it really work?!?!

I will be adding this viral FUPA killer exercise to my daily routine. You can choose to do mon-fri or mon-sun. It is your choice! You would just need to add 2 mins to each Saturday and Sunday(14 & 16). I am focusing on a lot of core exercises so I hope this helps. Since I started my Down 30 bef

2392 likes

🥗 Greek Cucumber and Tomato Salad 🍅

Ingredients: 2 large cucumbers, thinly sliced 3 medium tomatoes, cut into wedges 1/2 red onion, thinly sliced 1/4 cup olive oil 2 tablespoons red wine vinegar 1/2 teaspoon dried oregano Salt and freshly ground black pepper, to taste 1/4 cup fresh parsley, chopped Optional: crumbled feta

16.2K likes

Gooey Cinnamon Cream Cheese Muffins

Ingredients: 2 cups all-purpose flour 1 cup granulated sugar 1 tablespoon baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 cup unsalted butter, melted 1 cup milk 2 large eggs 1 teaspoon vanilla extract 8 oz cream cheese, softened 1/4 cup powdered sugar 1 tablespoon cinna

3248 likes

A collage of four "Balletcore" hair ideas, featuring different half-up and braided hairstyles adorned with pink ribbon bows, set against an outdoor background.

A woman from behind displays a half-up hairstyle with long wavy hair, secured by a delicate light pink ribbon bow, illustrating a Balletcore hair trend.

A woman from behind shows off long, voluminous wavy hair styled half-up, accented with a large, vibrant pink satin bow, embodying an elegant Balletcore look.

BALLET CORE hair ideas🎀🤍🌸

This might be my favorite trend ever! Because I love anything pink and white especially if they are hair bows💕 Balletcore is a timeless and elegant hairstyle that can be dressed up or down for any occasion. This is how it's been described on internet: "Empire-waisted silky skirts that

2690 likes

Healthy zucchini chips!!

#lemon8diarychallenge #lemon8creator #lemon8wellness #lemon8community #lemon8recipe #Lemon8 #fyp #recipes #letschat #lemon8food HOW TO MAKE ZUCCHINI CHIPS You only need 5 simple ingredients total for these air fryer chips and about 15-20 minutes of time to make these delici

2816 likes

A glass baking dish filled with golden-brown, fluffy dinner rolls, fresh from the oven. The rolls have a shiny, buttery top. Text overlays read "Dinner Rolls Recipe" and "Fluffy & Yummy," with "Lemon8 @tarabmurray" at the bottom left.

Buttery and Fluffy Dinner Rolls🧈🥖

Never buy rolls from the store again after this recipe! Takes about 2 hours total between mixing, rise time, and baking but they are worth it! It is an easy recipe and they come out great. I will be making these for my thanksgiving spread this year! 🍞Ingredients: 1 envelope active dried yeast

1678 likes

Red Velvet Cinnamon Rolls 🍫🎂

Thank to Tia Mowry‼️ Ingredients: Dough: 3 cups all-purpose flour 1/4 cup granulated sugar 1 package (2 1/4 tsp) active dry yeast 1/2 tsp salt 3/4 cup warm milk (110°F/45°C) 1/4 cup unsalted butter, melted 1 large egg 1 tbsp unsweetened cocoa powder 1 tsp vanilla extract Red food

7622 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3045 likes

A close-up of a bowl of creamy Cajun shrimp and chicken pasta, featuring rotini pasta, succulent shrimp, and chicken pieces coated in a rich orange sauce. Text overlays read "COOK WITH DAZ" and "*CREAMY CAJUN SHRIMP AND CHICKEN PASTA*", with "Lemon8 @lifewithdazrai" at the bottom.

*Creamy Cajun Shrimp and Chicken Pasta*

Creamy Cajun Shrimp and Chicken Pasta Ingredients: 8 oz rotini pasta (or any short pasta of choice) 1 lb shrimp, peeled and deveined 1 lb chicken breast, diced 2 tbsp Cajun seasoning 1 tbsp olive oil 2 tbsp unsalted butter 3 cloves garlic, minced 1 cup heavy cream 1 cup milk 1/2 cup

19.6K likes

Breakfast Bells 🫑

Easy meal prep for the busy week! Total time: 50mins - 1hr Ingredients: - Bell peppers x3 - Eggs x5-7 - Tomatoes - Bacon bits - Salt and Pepper - Parsley - Garlic and herb seasoning - Any other omelet ingredient - Shredded cheese (Of you want) 1) Pre-heat oven 375* 2) Cut 3 Bell Pepp

3231 likes

A close-up of a pan filled with honey garlic shrimp, sliced sausage, and vibrant green broccoli florets. The ingredients are coated in a glossy, savory sauce and garnished with fresh herbs, ready to be served.

🍤 Honey Garlic Shrimp, Sausage & Broccoli Recipe

#summerdiary #lemon8contest **🍤 Honey Garlic Shrimp, Sausage & Broccoli Ingredients: • 1 lb shrimp, peeled and deveined • 4 oz chicken sausage, sliced • 2 cups broccoli florets • 1/4 cup honey • 3 cloves garlic, minced • 1 tbsp soy sauce • 1 tbsp olive oil Instructio

1354 likes

Cheese Chicken Alfredo Bake step by step recipe

Ingredients: ✨2 cups cooked chicken, shredded ✨8 oz penne pasta, cooked & drained ✨1 jar (15 oz) Alfredo sauce ✨1 cup ricotta cheese ✨1 cup mozzarella cheese, shredded ✨1/2 cup Parmesan cheese, grated ✨1 teaspoon garlic powder ✨1 teaspoon Italian seasoning ✨1/4 cup fresh parsley, cho

1819 likes

Churro Cupcakes

Ingredients: 1 box vanilla cake mix Ingredients listed on the cake mix box (water, oil, eggs) 1 teaspoon ground cinnamon 1/2 cup granulated sugar 1/2 cup butter, melted 1 cup powdered sugar 2-3 tablespoons milk 1 teaspoon vanilla extract Ground cinnamon for sprinkling Directions: Pre

2740 likes

Six fruit pizzas, topped with cream, strawberries, blueberries, kiwi, grapes, and mandarin oranges, are arranged in a silver baking pan. The text "FRUIT PIZZA" is at the top.

Various ingredients for fruit pizza are displayed on a counter, including containers of grapes, strawberries, blueberries, mandarin oranges, vanilla extract, Jet-Puffed Marshmallow Fluff, and whipped cream cheese.

Several portions of cookie dough are baking on parchment paper inside an oven. An overlay shows a "Cookie Recipe" with ingredients like yellow cake mix, egg whites, vanilla, and brown sugar.

Make Fruit Pizza with me! 😍🫐🍓🥝🍊

Make some DELICIOUS #fruitpizza with me! My friend had this at her baby shower & I haven’t stopped thinking about it since! 🩷 If you try it, comment below and let me know! It’s sooo good! #funsnackideas #holidaydessert #letschat #storytime #lemon8challenge #lemon8 #reci

3038 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4756 likes

Fruit Salsa with Cinnamon Sugar Tortilla Chips

Salsa's are a great option for a light meal, and this sweet fruit salad is paired with cinnamon & sugar coated tortilla chips making it a great option for breakfast or dessert. Prep Time: 10 minutes Total Time: 15 minutes Servings: 4 Ingredients~ For the Chips: 10 10" flour

4486 likes

🤠 Cowboy Meatloaf and Potato Casserole 🥔🥩 Saddle up for a hearty meal with this cowboy-inspired meatloaf and potato casserole! Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings: 6 Ingredients: 1 lb. Ground beef 1 Package of premade refrigerated mashed potat

2581 likes

BREAKFAST POWER BOWL

This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first

2801 likes

☕️ Espresso Salted Caramel Dream Cake 🍰

Calling all dessert lovers! If you’re obsessed with the rich, bold flavors of espresso and the sweet allure of salted caramel, this cake is your new best friend. Imagine a fluffy vanilla cake drenched in a luxurious homemade espresso caramel sauce, crowned with velvety cream cheese frosting.

3805 likes

☆ Skillet Dinner ☆

this is a great easy week night dinner!! this took me about 40 min in total to make!! just chop, season, and bake! ☆ STEAK: season with: - salt - pepper - onion powder - garlic powder - lawry’s - worcestershire sauce ☆ POTATOES season with: - salt - pepper - onion powder

2031 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2012 likes

𝕋𝕒𝕔𝕠 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 𝕛𝕦𝕤𝕥 𝕘𝕠𝕥 𝕒𝕟 𝕦𝕡𝕘𝕣𝕒𝕕𝕖 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖𝕤𝕖 𝕋𝕒𝕔𝕠 ℂ

𝕋𝕒𝕔𝕠 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 𝕛𝕦𝕤𝕥 𝕘𝕠𝕥 𝕒𝕟 𝕦𝕡𝕘𝕣𝕒𝕕𝕖 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖𝕤𝕖 𝕋𝕒𝕔𝕠 ℂ𝕦𝕡𝕔𝕒𝕜𝕖𝕤 🌮🧡 #TacoTuesday #FoodieFinds #FamilyDinner #MexicanFlavors #YummyEats 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1 lb ground beef or turkey • 1 packet taco seasoning • 12 wonton wrappers • 1 cup shredded cheddar cheese • ½ cup salsa • ¼ cup sour

1203 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐

Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes

1899 likes

A hand with pink manicured nails holds a thick stack of US dollar bills. Overlay text reads "11 Financial Habits You Need To Master" with a prompt to "read below" and the user handle "@lifewithiri".

11 Financial Habits To Master NOW ⬇️💰

1. Track your money First things first: track your money. This means knowing exactly how much money you’re bringing in, and how much money you’re spending. And I’m talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How much money

14K likes

A collage showing a full day's meals and snacks totaling 1,603 calories. It includes a pancake, Greek salad, steak dinner, Chobani yogurt, pretzels, and grapes.

A pancake with a pat of butter on a grey plate, with a small bowl of syrup in the background. The image is labeled 'Pancake with some butterscotch & chocolate chips'.

A calorie tracking app screenshot detailing a 320-calorie breakfast, including pancake mix, syrup, chocolate chips, and butterscotch morsels with their quantities.

What I Ate in a Calorie Deficit

Total calories 1,603 Day 34/75 of my #75hardchallenge I’ve really been killing this food! This is REALISTIC food I love and enjoy. All while counting my calories. #75hard #caloriedeficit #meals #foodie

4043 likes

Bang Bang Chicken Tenders

* 1 1/2 lbs chicken tenders, seasoned * Buttermilk, about 1 1/4 cup (just enough to cover tenders) * 3 eggs, beaten * 2-3 tbsp hot sauce * 3/4 cup all purpose flour * 1/2 cup cornstarch * 2 cups panko breadcrumbs * Canola oil, for frying Seasonings * Garlic powder * Onion powder * Cayenn

10.3K likes

One Dumbbell/Total Body Workout

Try this one! 🏋🏽‍♀️ Use a challenging dumbbell weight (not too too easy and not too hard) ➡️ Drive your hips back as you lower down. ➡️ Rotate your feet a few degrees away. ➡️ Glute squeeze on the way up, making sure that you stack the arm vertically over the shoulder to recruit your back. ➡

79 likes

2 Cold Press Juices For Beginners

Juicer used - @namawell (Nama J2 Juicer) Glass Bottles - Amazon 18oz Glass Bottles 3 (18oz/532 ml) Ultimate Green Juice - 1 English Cucumber 4 Stalks Celery 2 Green apples 4 branches Kale Handful Mint 2-3 inch Ginger 3 cups Chopped Pineapples 2 Cups Spinach 1 Whole Lemon —————————-

9852 likes

Banana Pudding Cookies Ingredients: 1 cup unsalted butter, at room temperature 3/4 cup brown sugar 1/4 cup granulated sugar 1 (3.4 oz) package banana cream instant pudding mix 2 large eggs 1 teaspoon vanilla extract 2 1/2 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt

6848 likes

See more