Morgan Decowski

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Practice healing

Elevate yourself by healing. The trauma wasn't your fault, but how you choose to move on is. Take accountability, make peace with it, cut off who you need to and move on with your life. /Ottawa #exquisitelymorgan #hhealing #me #alittleaboutme #4u

2024/12/12 Edited to

Healing is a transformative journey that requires commitment and self-reflection. The deeper you heal, the more you elevate your personal standards, particularly concerning the people and influences you allow in your life. It's essential to recognize that healing isn't just about overcoming past trauma; it's about actively choosing to cultivate a peaceful, calm, and drama-free existence. This new chapter in your life may call for setting boundaries and being less accessible to negativity and toxic relationships. Embrace motivational quotes and affirmations that resonate with your journey to uplift your spirit and inspire your progress. Remember, accountability is crucial, not as a burden but as a powerful tool to reclaim your narrative. Engage with your passions and surround yourself with positivity, whether it be through supportive communities or activities that uplift your mind and spirit. The choice to heal and elevate your life is ultimately yours—it’s about prioritizing your well-being and happiness.

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journal prompts for your healing 🌙✨

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

4698 likes

Daily Habits For Healing & Wellness✨

Healing is a journey, not a destination. The little things you do daily add up to a stronger mind, body, and soul. ✨ From mindful mornings to restful nights, here are simple habits that keep you balanced and glowing from the inside out! Which ones do you already practice? Let’s talk in the comments

55 likes

Habits of Healing

Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life. ✨ explains how to turn little habits into opportuniti

592 likes

My daily somatic yoga practice for healing ❤️

This is more than just a yoga flow, it’s a somatic healing ritual I’ve developed through years of personal transformation and deep study. I hold over 1,000 hours of yoga teacher training from around the world, including Rishikesh, India, the birthplace of yoga itself. I also have a degree in clinic

17 likes

🌈Ultimate Guide to Chakras: Energy Healing

🌈 The Ultimate Beginner’s Guide to Chakras Your chakras are the keys to unlocking balance and energy in your life! Here’s what you need to know to get started: ✨ What Are Chakras? Energy centers in your body that influence your mind, emotions, and spirit. 🔴 Root Chakra: Grounding & St

21 likes

Prevent Setbacks, Keep Healing✨

Small steps make a big difference. Identify triggers, lean on support, and practice self-care to stay resilient. What’s your go-to tip for keeping setbacks at bay?” #healingjourney #embracevulnerability #selfcare #positiveenergy #lemon8challenge

92 likes

Crystal Clarity: Your Beginner’s Guide to Energy Healing

Most people who are drawn to crystals already feel something before they can explain it. A pull toward certain stones. A calm that settles when one is nearby. That is not imagination. That is energetic awareness waking up. Crystal healing is one of the oldest frameworks humans have used to unde

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A handwritten journal page titled 'how I journal' with pink and red hearts, detailing a 5-step process for emotional healing. The steps include naming triggers, identifying limiting beliefs, challenging beliefs, dialoguing with God or inner child, and affirmations, with examples. Lemon8 branding is visible.

✨ How I Turn My Pain into Healing Words ✨

#girlgrowth #lemon8challenge When my emotions feel messy or overwhelming, I use this simple 5-step journaling process to untangle my thoughts and speak truth over my heart: 1️⃣ Name the trigger/emotion – Get honest, even if it’s unclear. 2️⃣ Identify the limiting belief – Find the root

333 likes

Do’s and Don’t Movements To Healing Your Core

Dos & Don’ts for Healing Your DR & Core Postpartum 💡 Why it’s important: Your core is more than just “abs” — it’s your body’s powerhouse. A weak or unhealed core after pregnancy can lead to back pain, poor posture, a stubborn “mom pooch,” and even pelvic floor issues. Healing it means

112 likes

🌱 Trauma Healing: Step by Step

Healing from trauma is a journey with steps you might revisit again and again and that’s okay. 💛 1️⃣ Safety & Stabilization Create physical + emotional safety. Reduce stressors. Focus on basics like sleep, nutrition, and hydration. 2️⃣ Acknowledgement Recognize & name what happened

669 likes

Understanding Integration: Healing Nervous System

Understanding Integration in Healing & Nervous System Regulation Integration is when your nervous system finally feels safe enough to release old patterns. Your body catches up with your insights. What Integration Feels Like: • Your chest unclenches • Your breath slows naturally • You

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naturally healing with yoni streaming ✨

benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re

1694 likes

How I practice somatic healing daily

Many people don’t know this, but I am actually trained in dance/movement therapy! Meaning somatic practices are my bread and butter. Even though professionally I moved toward counseling vs DMT jobs, movement based healing still informs so much about how I live my life and how I’ve worked profession

21 likes

HolyFire Reiki Healing Stomach Issues🙏

Practice being aware internally, be present throughout your days. The stomach is where we begin to have an emotional response to our environment ⬇️2 spiritual ways to strengthen your gut ➡️GIVE YOURSELF ADVICE, LIKE YOU WERE YOUR BEST FRIEND ➡️BE CONFIDENT IN YOUR ABILITY TO HANDLE THE

20 likes

A "Chakra Bae Self Care" chart displays six chakras: Root, Sacral, Solar Plexus, Heart, Throat, and Third Eye. Each chakra is presented with its colored icon, meaning (e.g., grounding, creativity), and methods to open it (e.g., nature, movement, meditation).

Chakra bae healing chart 🌸✨

✨ Chakra Bae Healing Chart ✨ Your energy is sacred, sis. Each chakra holds a message—and a method to heal. This is your gentle guide to balance, softness, and power from the inside out. 🌱 Root: Feel safe again 💃🏽 Sacral: Awaken your creativity ☀️ Solar Plexus: Reclaim your confidence 💚 Heart

178 likes

Starlyt Energy Healing Course

Starlyt Energy Healing Certification Online Course Unlock Your Healing Potential with Starlyt Energy Healing! Are you ready to embark on a transformative journey towards holistic healing and spiritual growth? Our comprehensive Starlyt Energy Healing Certification Course is designed to guide yo

1 like

The image displays the title "Healing Codependency" over a blurred background of hands typing on a laptop. Text below reads: "YOUR WORTH IS NOT UP FOR NEGOTIATION. YOU ARE NOT HERE TO EARN LOVE YOU ARE HERE TO EMBODY IT." A "SWIPE" indicator is at the bottom.

The image titled "What Codependency Can Look Like" lists four characteristics with red 'X' marks: people-pleasing, losing yourself in relationships, feeling anxious when not validated, and believing love must be earned through self-sacrifice. Hands typing on a laptop are in the background.

The image titled "Why We Seek Validation Outside of Self" lists reasons with star icons: childhood wounds, lack of emotional safety, fear of being alone, and societal conditioning. The background shows hands typing on a laptop.

Healing Codependency

Codependency is the wound that whispers, “If they don’t choose me, I’m not enough.” But you were never meant to source your worth from other people. Healing codependency is how you call your energy back, set powerful boundaries, and finally receive love from a place of wholeness — not surviv

46 likes

What I Wish I Knew About Healing

Hey friends! I decided I wanted to get vulnerable with you guys because in all honesty, it was a chore putting up this SIMPLE post.🙃 I constantly get trapped in the rumination of my traumatic past & I wanted to share some things I wish I knew before I decided to start healing. I hope this helps

34 likes

✨Self Healing Tips✨

Healing and growth are essential, especially after heartbreak. I realized that life waits for no one, and it’s up to me to piece myself back together. I focus on self-forgiveness, embrace mindfulness, and make time for activities that bring me joy. Each step I take in healing helps me grow stronger

48 likes

Shadow Work: Healing the Hurt & Holding the Hidden

Come sit with me. We gon’ talk about something tender—shadow work. 🪑☕️ That deep, soul-scrubbing process where you start facing the parts of you that hurt in silence, that lash out in defense, that you been runnin’ from since before you had words for the pain. Shadow work ain’t cute. It ain’t

61 likes

Crystal Healing💎🦋✨

Crystal healing is all about letting the vibration of these beautiful gems guide you towards balance, clarity, and a higher state of well-being💎🦋✨ #crystalhealing #crystals #crystalshop #crystalmagic #explorepage #wellnesspractice

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grief healing💔

I lost my very unexpectedly mom last nov🕊️ here’s some things that have been helping me. Comment things that have helped you if you’ve unfortunately experienced grief as well.❤️ My youtube channel Maura Sullivan thoughtsbymaura #grief #griefjourney #anxietysupport #grieving #yogapractice

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The Role of Gratitude in My Healing Process

Practicing gratitude became a cornerstone of my healing journey during tough times. Instead of focusing on my pain or what I’d lost, I began to shift my attention to the things I still had. Every day, I took a moment to write down three things I was grateful for, whether it was a warm meal, a frien

41 likes

One great book about ✨healing✨

It’s called “The Power of a Calm Mind” by Amelia Vazquez, and this book feels like a deep breath in book form. 🌿📖 If your mind is always racing, you overthink everything, or you just want more peace in your daily life, this book truly helps you slow down. It’s gentle, reassuring, and easy to rea

18 likes

A Healing Spell Jar You Can Learn in One Minute!

What is a Healing Spell Jar? A healing spell jar is a therapeutic ritual that combines natural elements with personal intention. Using the fragrance and energy of herbs like rosemary and lavender, it can help purify your space, balance emotions, and infuse your life with positive energy. Whether p

655 likes

Healing is a personal and transformative journey, but it doesn’t have to feel overwhelming. Here are “5 Actionable Tips” to help you take the first steps toward emotional wellness and resilience: ~ Feel Your Emotions: Acknowledge what you’re feeling instead of suppressing it. Sitting with your e

8 likes

Poppet for Peace, Healing & Protection✌🏻✨

I just started making these. Poppets are such a great way to practice spellwork. #spellwork #witchytips #poppet #herbalmagick #crafts

35 likes

A woman in a flowing purple dress dances gracefully in a field of flowers under a starry night sky. The text "The body keeps the score. Move with love to rewrite the story." overlays the image, symbolizing healing trauma through mindful movement and self-care.

💃 Healing What the Body Remembers 💃

Trauma and tension don't just live in the mind; they are stored in the body. A festival—with its hours of dancing, loud sounds, and potential overwhelm—can leave a physical imprint long after it's over. Gentle, mindful movement is how we release that. It's how we tell our nervous syste

6 likes

Turning Trauma into Light: C-PTSD Healing✨⚕️

If you’re navigating the complexities of Complex Trauma PTSD (CTPSD), you know it’s a journey of ups and downs. But this path can also be a transformative spiritual journey—an opportunity to rediscover your inner strength, resilience, and connection with the divine. Healing from trauma isn’t ju

16 likes

✨🪷🧘🏽‍♀️Emotional Healing: Techniques & Tools

The Divine Feminine and Emotional Healing: Techniques and Tools Hello beautiful souls, ✨ Welcome back to Pink Lotus Inner Wellness. Today, we’re diving into a topic that resonates deeply with many of us: the divine feminine and its powerful role in emotional healing. The divine feminine repre

19 likes

A person in a light-colored dress stands on a balcony overlooking a coastal town with mountains and the sea at sunset. The image is titled 'Things that I pack while traveling For hormonal balance'.

A book titled 'The Daily Laws' by Robert Greene and a pair of black-framed blue light blocking glasses are displayed on a white textured surface.

A weekly pill organizer with supplements, a glass containing chlorophyll drops, and a pink ice roller are arranged on a surface, representing travel essentials.

Travel essentials as a girl healing her hormones!

Here are some things that I bring while on a short trip in order to support my nervous system and my hormones:) A book to read on the plane Blue light blockers to block out fluorescent lights My ice roller to depuff my face and help with Vagal toning Chlorophyll drops for detox + immunity S

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Spiritual Healing Journey

Books I recommend for anyone seeking guidance on their spiritual journey! 📷 Picture 1: Waking Up - Sam Harris 📗 perfect if you are interested in learning more about consciousness and the mind WITHOUT religion tied to it. Good meditations!!! 📷 Picture 2: You are the Placebo - Joe Dispenza

92 likes

🌿 Healing Hurts, But Growth Feels Divine ✨

✨ “Healing can hurt. It’s spiritual, not personal.” ✨ Self-healing is a journey, not a destination. 💖 It requires courage to confront the pain, let go of what no longer serves you, and embrace your spiritual growth. Studies show that focusing on healing can reduce stress, improve emotional well-

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✨🚨Hyper-independence= Survival Mode, NOT Healing‼️✨

✨ Let’s talk about Hyper-independence for a second 👀 … that “I got it, I don’t need help, I’ll do it myself” mentality that so many of us (especially women) have picked up. At first glance, it feels like strength, but sometimes, it’s really just trauma in disguise. 📝 Hyper-independence often ste

37 likes

An illustrated hand holds three crystals: pink Rose Quartz for emotional healing, purple Amethyst for inner peace, and clear Clear Quartz for energy cleansing. The image highlights these three crystals for healing energy, set against a calming background with a lit candle and sage.

Manifesting Peace & Healing: Your Simple Crystal Guide 🌿✨

Lately, We've been focusing on creating a calmer, more balanced space, both physically and emotionally. 🌿 Incorporating these three crystals into my daily routine has been such a gentle yet powerful shifts. ✨ Rose Quartz (the pink heart-shaped one) reminds me to be kind to myself and navigat

71 likes

An image promoting the ChatGPT app for "Healing Minds," with text "Use AI to go deeper, not just faster." A cartoon woman points to the text, emphasizing ChatGPT's role in personal reflection.

White background with black text stating that while traditional inner work was done, ChatGPT added "CLARITY. STRUCTURE. SURPRISING INSIGHTS" to the healing process.

Displays an "EXAMPLE HEALING PROMPT" for ChatGPT: "Help me explore an emotional pattern... Ask reflective questions before offering insight." It notes this turns ChatGPT into a "self-healing mirror."

ChatGPT for Healing Minds 🌿✨

I’ve journaled. I’ve cried in therapy. I’ve sat with my triggers until they made sense. But when I started using ChatGPT as part of my healing practice—it shifted everything. Not because AI replaces the work. But because it holds space in a new way. ChatGPT helps me: → Process thoughts t

107 likes

Day 1 of Self Healing

Join me every day for a new self healing practice! We will be jumping from mind, body, and soul. Lmk if you did these practices and how well it went for you! #healingthroughreading #healingwork #selfcare #selfhealing #dailyposts

52 likes

One great book about ✨healing✨

It’s called “The Power of a Calm Mind” by Amelia Vazquez, and this book feels like a deep breath in book form. 🌿📖 If your mind is always racing, you overthink everything, or you just want more peace in your daily life, this book truly helps you slow down. It’s gentle, reassuring, and easy to rea

9 likes

Embracing my Healing

How to Stop Comparing Yourself to Others Comparison—it’s something we all struggle with, especially in the age of social media where everyone seems to have it all together. But here’s the thing: comparing ourselves to others is a fast track to feeling unworthy and unhappy. I used to fall into

108 likes

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