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Travel essentials as a girl healing her hormones!

Here are some things that I bring while on a short trip in order to support my nervous system and my hormones:)

A book to read on the plane

Blue light blockers to block out fluorescent lights

My ice roller to depuff my face and help with Vagal toning

Chlorophyll drops for detox + immunity

Supplements to support my health

-L glutamine

-Oregano oil

-B vitamins

-Zinc

-Selenium

Tea bags; I like ginger or liver detox tea

Coconut oil for oil pulling in the morning

Dry Brush for lymphatic drainage and digestion

Wired headphones for meditation and breathwork

My journal to set intentions, practice gratitude, and journal!

#lemon8partner #hormonalbalance #travelhealth #traveltips #wellnesstraveltips

2024/12/6 Edited to

Packing for a trip can be daunting, especially when you're focused on maintaining your hormonal health and wellness. Here are some must-have items that can be beneficial for your journey: 1. **Books**: Bring inspiring or educational books to read on the plane. They not only entertain but also engage your mind positively. 2. **Blue Light Blockers**: Protect your eyes from harsh fluorescent lights during travel. These glasses help reduce eye strain and promote better sleep upon arrival. 3. **Ice Roller**: This handy tool can help reduce puffiness and stimulate circulation while providing a soothing effect during stressful travel times. 4. **Chlorophyll Drops**: These drops are known for their detoxifying properties and can boost immunity, making them a great companion for any trip. 5. **Health Supplements**: To support your wellness, consider packing L-glutamine, oregano oil, B vitamins, zinc, and selenium for their various health benefits. 6. **Herbal Tea Bags**: Ginger and liver detox tea are excellent choices to keep your digestion on track while traveling. 7. **Coconut Oil**: This versatile oil can be used for oil pulling in the morning or as a moisturizer. 8. **Dry Brush**: Use it for lymphatic drainage and improved digestion, which is especially helpful after flights. 9. **Headphones**: Wired headphones can be fantastic for meditation and breathwork, helping you maintain your calm in busy travel environments. 10. **Journal**: Setting intentions and practicing gratitude in a journal can help keep your mindset positive during your travels.

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