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What I eat in a calorie deficit

Sundays are my 'cheat day' and I do try to make good choices but also I don't limit myself as much on Sundays than the rest of the week.

Breakfast: before the gym I had two dates and after the gym I went to a new cafe with my friends for brunch and had a strawberry matcha and a turkey bagel.

Lunch: around 3pm I had a fruit plate I had a late breakfast so I really didn't get too hungry but was craving fruit

Dinner: my husband and I got takeout I got a chicken quesadillas and half for dinner.

1,937 calories (give or take I ate out twice so cannot be exact)

#caloriedeficit #whatieatcaloriedeficit #bodytransformation #summerbod #wieiad

2025/3/3 Edited to

Maintaining a calorie deficit can be challenging but rewarding. It's essential to focus on nutrient-dense foods that keep you satisfied while allowing for a balanced approach to eating. For breakfast, start your day with healthy options that provide energy, like the strawberry matcha latte and turkey bagel I enjoyed after a refreshing gym session. Incorporating fruits during lunch, such as a vibrant fruit plate with grapes, bananas, and strawberries, not only satisfies cravings but also boosts hydration and essential vitamins. For dinner, savory takeout options like chicken quesadillas can fit into your calorie goals while still allowing for satisfying meals. Remember, moderation is key, and it's okay to indulge a little on your 'cheat day'—just keep track of those calories to stay on target with your health goals. To maximize the effects of your calorie deficit, consider meal prepping and choosing whole-food snacks. Focus on high-protein and high-fiber foods to help you feel fuller longer. It may also be beneficial to incorporate regular physical activity to aid your calorie management while enjoying delicious meals. Always listen to your body's hunger signals, and don't be afraid to adjust portion sizes according to how you feel. Embrace the journey of healthy eating, and enjoy discovering which meals work best for you!

16 comments

How did you calculate your calories? Because every time I try to calculate mine on MFP it gives me 1200, and I would live a realistic number of

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I was about to ask for the recipe of that bacon and chicken quesadilla it’s a good thing I read it carefully 😅

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