wellnesswshaina

176 followers

Follow

Follow

Follow

1/8

154 saved

143

12

What I Eat In A Day (GF/DF/Calorie Deficit)

Obviously every day is different but this is just what a common day looks like for me in a gluten free/ dairy free calorie deficit that’s helped me stay toned, build muscle and stay satiated all day!

#whatieatinaday #protein #wellness #dairyfree #glutenfree #Lemon8Diary

2024/2/27 Edited to

Incorporating gluten-free and dairy-free options into your daily meals can be both nutritious and satisfying. Starting your day with a breakfast rich in protein is essential, such as frozen berries paired with protein grain coconut yogurt and chia seeds. For lunch, consider a balanced meal with organic chicken and a variety of veggies; this will keep your energy levels high. Snacks like plant-based protein shakes are perfect for a quick boost and are low in sugar, ensuring you stay on track with your calorie deficit. Dinner might include a well-rounded steak salad filled with fresh cucumbers and tomatoes, providing ample nutrients and fiber. To satisfy your sweet tooth, a dessert like chocolate-covered strawberries offers a delicious yet healthier option. Overall, maintaining a gluten and dairy-free diet while being aware of your calorie intake can lead to a healthier lifestyle without sacrificing taste.

12 comments

What kind of yogurt do you use for DF? I struggle because I only seem to have access to silk and no other brands 😭

See more(1)

Related posts

Hears the ☕️This is what I eat on a calorie deficit

Don’t forget to drink plenty of water !! Hope this helps some one!! #blowthisup #share #caloriedeficitdiet

1624 likes

Meals I eat on a calorie deficit

#caloriedeficit #caloriedefict #gymmotivation #fitnessjourneymotivation #mealprep

3248 likes

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

6707 likes

What I eat in a calorie deficit

Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei

829 likes

Snacks you should get in a calorie deficit🛍🍋

These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy

18.4K likes

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

2571 likes

Meals to eat in a calorie deficit✨🫶

#mealprepideas #mealprep #healthyrecipes #Lemon8Diary #recipes

538 likes

What I ate today in a calorie deficit ✨

#caloriecouting #what i eat calorie deficit #wieiad #meals #mealinspo

802 likes

What I eat in a calorie deficit

Breakfast: Kodiak blueberry power waffles with syrup, banana and turkey sausage Snacks: clean simple eats coconut cream protein shake, protein granola bar and a Celsius Lunch: I was in a super rush today and just had some grapes and greek yogurt with Catalina crunch dark chocolate cereal

772 likes

WALMART CALORIE DEFICIT FINDS 💙

These are super good and helped me so much!!! These helped me stay CONSISTENT! #walmartfinds #caloriedefecit #weightlossfood #healthylifestyle2024 #lowcaloriefood

6200 likes

Recipes to eat in a calorie deficit

Swipe for yummy recipes that help you stay in your calorie deficit ➡️➡️➡️➡️➡️ My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more item

2770 likes

What I Ate Today In A Calorie Deficit ✨

Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

910 likes

Eating in a Calorie Deficit

Day 2 being consistent tracking my calories 🙂 Clearly my tacos are the bomb! & also very easy/quick to make! I find that convenience is key when trying to form better habits. To go from fast food and cookies to a salad can be overwhelming. So eat the foods you genuinely enjoy. 🫶🏽

1507 likes

Weight Loss Snacks on a Calorie Deficit - FRUIT 🍓🍒

Trying to stay in a calorie deficit but missing your sweet tooth fix? 🙋‍♀️ Don’t worry, fruit has your back! 🙌🏼 Here’s why you should make sure to include fruit in your diet, even while cutting calories: 1️⃣ Low-Calorie, High-Volume: Fruits like watermelon, strawberries, and oranges are naturall

2282 likes

What I Eat in a Calorie Deficit

1,516 Calories Day 26/75 of my #75hardchallenge Definitely being tested this week with my schedule being so busy and school starting tmro! Staying dedicated. Also should I post before and after pics tmro? (Day 28 exactly 4 weeks) Or on day 30? #75hard #wieiad #caloriecounting #lose

1464 likes

What I eat in a day, on a calorie deficit 🥰

I try to stay between 1250 - 1250 calories. (I’m only 5’2”, so that’s plenty for me). I don’t workout but I do put my steps in, 8k a day, give or take ☺️ My goal is to get rid of the last 20+ lbs! I hope you find these videos instead & you can start your journey too! We can do this 💪🏼❤️ #calor

1272 likes

Calorie Deficit

Day 6/75 of my #75hardchallenge Total calories 1,523 These meals were super delicious & versatile. I try to plan out meals & snacks throughout my day that will satisfy me but also keep me full. Haven’t gone to bed hungry one night, lol. #weightlossfoodideas #caloriecouting #calo

697 likes

What I eat in a day on a calorie deficit

I want to see been trying really hard to restrain myself from eating unhealthy things because more than anything. I want my body to look good and I overall want to be healthy and when you stop consuming all of the processed foods and snacks that are not healthy for you. You start to realize a lot o

389 likes

What I Eat in a Day ~Calorie Deficit Edition~

I have been in a cutting phase for the past 6 weeks. I am in a 500-calorie deficit daily, which leads to a 3,500-calorie deficit per week. A 3,500 calorie deficit per week should equate to 1lb weight loss per week if done correctly. I make sure to keep my protein high, especially when I am cutt

827 likes

What I eat in a day on a Calorie Deficit

This is what I typically eat on a 1900 calorie deficit , I think I had about 89 grams of protein for this day .The app I’m using to track everything is called “Lose it” becuase this my first time really keeping track of what I eat in a day so sometimes I forget to take pictures or count it 🤣! I sta

85 likes

what i eat in a day on a calorie deficit!!

if i have left over calories, they always go to takis😭 #caloriedeficit #caloriecounting

166 likes

Calorie Deficit 1,483

Day 5/75 of my #75hard Yesterday I was so exhausted. I think the easiest part of this IS the food. That’s why you have to eat things you really enjoy to make a realistic change. But the exercise is starting to get to me. 😵‍💫 But Ive got this. #75hardchallenge #calorietracking #caloriede

2862 likes

What I eat in a day /calorie deficit

- I don’t restrict any food - it’s been a couple weeks on the calorie def and I have noticed changes - if you have any suggestions lmk! #caloriesdefic #summer #summerbodyinprogress #boyfriend #weightloss

1077 likes

What I eat in a day In a calorie deficit

#wieiad #caloriedefict #calorietracking #weightloss

259 likes

Calorie Deficit

Day 4/75 of my #75hard Total calories 1,523 Heyyy to my new followers. 😙 I will be posting my ‘What I eat in a day’ every single day, for the next 71 day as I continue this challenge. Side note. Just because you are eating less calories. Does NOT necessarily mean you can’t eat MORE food. 🤭 T

800 likes

WHAT I EAT IN A DAY | CALORIE DEFICIT

Everything I ate today while in a deficit! Lmk if you want any recipes 💗 #wieiadcalories #lowcalorierecipe #wieiad #caloriedeficit #healthylifestyle2024

162 likes

What I Eat In A Calorie Deficit 🍚🥒 🥢

The easiest calorie deficit dinner that does not leave me feeling restricted 🚫 Sweet, savory, satisfying and healthy Teriyaki Chicken Bowl! 🥹🙌🏾 This has been one of my go-to weeknight high protein, low calorie, sugar free dinner’s that is quick, stress free and healthy!✨ 📌Save this week

381 likes

What I eat in a day as a teen in a calorie deficit

This is what I eat in a day as a teenager in a calorie deficit who is trying to get healthier and stop binging, for me this is a good start to getting healthier 💙

321 likes

Calorie Deficit Cheat Sheet - MY DIET TIPS 🥒💪🏼

If you’re trying to lose weight or maintain it, a calorie deficit can be an effective tool. But nobody wants to feel deprived or constantly hungry, right? 😩 Here’s how I keep things balanced while staying in a deficit: 1. Volume Eating 🍇🥒: I load up on low-calorie, nutrient-dense foods like frui

1108 likes

- WHAT I EAT IN A 1600 CALORIE DEFICIT -

Hey Y’all! I hope you guys are having a good week! Drop some of your fav low calorie recipes in the comments:) (FYI I use the Carb Manager app to track my calories) #healthylifestyle2024 #whatieatinaday #wellness #health #weightlossjouney #carbmanager #carbmanagerapp

37 likes

What I Eat In A Day: calorie deficit

What I ate today 😋 I’m currently in a 1400 calorie deficit and aim to eat least 70 grams of protein a day. What I eat in a day honestly varies but it’s more or less similar to this. 🍓For breakfast I had a cheesy egg and kimchi breakfast sandwich. Last night I had the most random craving

233 likes

What I Eat in a Day On a Calorie Deficit

Here is what I ate today! I was trying to stay under 1500 today and I definitely did! What are your favorite low calorie food options?? #caloriedefict #caloriewho #whatieatinaday #caloriedeficitgoals #weightlosshealthjourney

49 likes

What I Eat in a Day | High Protein Calorie Deficit

As I am finishing up breast cancer treatment, I finally have the energy and focus to prioritize fitness again and losing the weight I gained over the past year. Since being diagnosed with cancer, I gained around 8lbs since I stopped tracking macros and going to the gym consistently. I’ve given m

34 likes

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

what i eat in a day on a calorie deficit

these really do keep me consistent lol #whatieatinaday #fulldayofeating #caloriedeficit #gymtok #fatloss #bodyrecomposition

13 likes

What I eat in a calorie deficit | Breakfast 🍞🍳✨

Eating in a calorie deficit doesn’t mean tiny portions or bland food. The two things I refuse to compromise. High protein, simple swaps, and meals that actually keep me full is what works for me 🤍 Check out my previous creamy cauliflower grit bowl 👉🏾 This version here has more of the “grit”

51 likes

$70 Calorie Deficit Grocery Haul

Last week I shared that I got a little wild during the summer and gained a good amount of weight. I still love my body regardless but I do admit I want to lose a few of those pounds I lost. I’m going to truly focus on hitting my protein goal and sticking to my weekly meals. So off to Sam’s I

1390 likes

What I Eat In A Day (Calorie Deficit Edition)

Cals: 1,778 Protein: 117g Breakfast: Protein coffee + croissant Lunch: Tofu Southwestern Salad Dinner: Lettuce wrap salmon burger + tater tots Snack: Banana + grapes + roasted chickpeas + veggie straws #weightloss #wieiad #whatieatintheday #whatieatinaday #caloriedeficit

91 likes

Calorie Deficit with Pasta 🍝

I can go a long period of time without pasta, but every once in a while, I do want it. This one has grown on me. I buy Banza, and we only do 2 ounces each, which is about half a box. So the price isn’t terrible. This time I did Rao’s Alfredo sauce, which is delicious but higher in calories, so I pr

898 likes

What I eat on a day🍽️(calorie deficit)

My calorie deficit is 1400 but I always try to keep it at 1200. As you can see I don’t really restrict myself too much from stuff I like, I just find better options like my protein chips!! I started my weight loss journey on January 15 this year! I was at my heaviest I ever been(200lbs) so fa

219 likes

What I eat in day calorie deficit 🍋

#whatiatetoday #caloriecouting #howtolosefat #diettipsforweightloss #summerbodychallenge

183 likes

What I Eat in a Day | High Protein Calorie Deficit

Here’s my go-to high-protein day while staying in a calorie deficit! 💪 ☕️ Brown Sugar Almond Milk Latte – I need my caffeine fix, but this keeps it light and delicious! 🍳 Breakfast Bowl – Chicken sausage, one egg + egg whites, and crispy air-fried mini potatoes. Super filling and the perfect

30 likes

WHAT I EAT IN A DAY CALORIE DEFICIT

Everything I ate today while in a mini cut! Rember you can still enjoy your favorite foods in moderation while in a cut, it’s all about portion control :)) #lemon8partner #lemon8food #lowcalorierecipe #highproteinrecipe #fatlosstips

154 likes

What I eat in a day calorie deficit edition

I have been in a calorie deficit for over a year now and these are some meals I make/eat often while trying to stay under 1600 calories a day. I work as a Dental assistant and get on average 7000 steps a day so I don’t do any other exercise during the week. I use the my fitness pal app to track. #

218 likes

What I Eat In A Day On A Calorie Deficit

Steal my menu! It’s basic but filling and tasty 😋 #myweightlossjourney #deliciousdiet #bodytransformation #Lemon8Diary #healthylifestyle2025 Boston Diet With Me 🥣 Breakfast: high protein yogurt parfait or protein flapjack puffs, chicken sausage & eggs 🥣 Lunch: protein fruit &

15 likes

See more