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Lighter Cranberry Chicken Salad 🍇🥬🥖

Ingredients (5 servings):

- 5-5oz cans of chicken (drained)

- 3 cups chopped celery

- 3 cups tri-color slaw mix

- 1.5 cups grapes (halved)

- 1/2 cup dried cranberries

- 5 Tbsp light mayo

- 3/4 cup plain non fat Greek yogurt

- 2 Tbsp Dijon mustard

- Garlic powder

- Salt

- 2 Tbsp monkfruit or stevia

I paired mine with toasted sourdough

#mealprep #healthyfood #protein #chickensalad #Recipe

3/10 Edited to

Preparing a lighter cranberry chicken salad at home is a fantastic way to enjoy a healthy, protein-packed meal without feeling weighed down. Using canned chicken makes this recipe not only convenient but also budget-friendly and quick to assemble. The combination of celery and tri-color slaw mix adds a satisfying crunch and vibrant colors, making the salad visually appealing and texturally interesting. In my experience, the addition of both grapes and dried cranberries introduces a perfect balance of sweetness and tartness that complements the savory flavor of the chicken and the tangy Dijon mustard dressing. Mixing light mayo with plain non-fat Greek yogurt is a clever way to reduce calories while maintaining creaminess and a slight tang, boosting the salad’s depth of flavor. I find garlic powder and salt to be essential seasonings that enhance the overall taste without overwhelming the fresh ingredients. For those who prefer a natural sweetener, monkfruit or stevia works beautifully to round out the dressing without adding sugars that spike blood glucose. This salad is a versatile dish that can be served on its own, over greens, or as a sandwich filling in toasted sourdough bread, which adds a delightful crunch and hearty base. It's ideal for meal prep, as it keeps well in the fridge for several days, making quick lunches or light dinners effortless. For an added twist, consider adding chopped nuts like walnuts or pecans for extra texture and healthy fats, or a sprinkle of fresh herbs such as parsley or dill for additional freshness. This cranberry chicken salad is a thoughtfully balanced meal that combines protein, fiber, and natural sweetness, perfect for anyone looking to maintain a healthy lifestyle without sacrificing flavor.

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