1. Optimize Your NutritionPrioritize protein and fiber: Eating plenty of lean protein (like poultry, fish, tofu, or legumes) and fiber (vegetables, fruits, and whole grains) keeps you full for longer and prevents muscle loss. Reduce added sugars: Cutting back on sugary beverages, sweets, and hig

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Ingredients(ส่วนผสม): 50g (3-4 tbsp)Green curry paste (พริกแกงเขียวหวาน) 400ml (1.5 cups) Coconut milk (กะทิ) 300g Chicken thigh, sliced (เนื้อไก่) 1/2 cup Chicken stock or water (น้ำซุปหรือน้ำเปล่า) 1 cup Thai eggplants, quartered (มะเขือเปราะ) 5-6 Kaffir lime leaves, torn (ใบมะกรูด) 1 hand

✨ INGREDIENTS: - 10g dried chilies - 1 tsp salt - ⅓ cup shallots - 3 cloves garlic - 3 Tbsp chopped or shredded fingerroot (grachai) - 1 - 1 ½ tsp fermented shrimp paste (gapi) - 3 cups unsalted chicken, pork, or fish stock - 75g white, mild-flavored fish meat (I used cod)