Don't be like bro. Utilize your time now to focus

Don't be like bro.

Utilize your time now to focus on improving long term health not just quick term gains that will eventually fade as your years grow

It's not he about sacrificing your gains but maximizing them.

The body is much more efficient when the entire system is running well not just the muscles.

If tendons and joints are not handling proper loads then this causes injury and stiffness which is the exact opposite of your goal

So follow @1functional_disciple for more

And you can send me a message "RENEW" and I'll reach out to you personally.

2025/9/27 Edited to

6 comments

Melanie YW's images
Melanie YW

Renew

KimmyLego's images
KimmyLego

Wish I had my total mobility back. All it takes is 1 accident. or in my case multiple. I can't even skip anymore 🤦🏻‍♀️😩

See more(3)

See more comments

Related posts

A white sheet of paper titled "You Are Judged By Your Grammar" lists commonly confused English words like "To," "Too," "Two," "Then," "Than," "There," "They're," "Their," "Your," "You're," "Were," "We're," and "Where," along with their definitions. The bottom right corner has "Please Share!" written diagonally.
Please utilize
#Lemon8 #learning #lemon8challenge #Lemon8Diary
Chinaa Frazier

Chinaa Frazier

10K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3534 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

A table presenting 15 time management tips for tweens, teens, and adults, such as the 5-Minute Rule, Eat the Frog First, and Pomodoro Technique. Each tip includes a brief description to help improve productivity, organization, and overall well-being, with the Lemon8 logo and user handle @butta_7 at the bottom.
Tween-Teen Time Management
I am proud to say, I teach my oldest child based off of life! 🥰 She is one of the most intelligent, well aware kids on the planet! So I plan on using this as we go even further into her becoming an adult! Granted these can be taught to younger kiddos as well 😊. Here’s a few tips and pointers that c
Bee

Bee

1718 likes

A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.
A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.
A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.
feeling lazy? unmotivated? ➡️ read this
these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off
carley ◡̈

carley ◡̈

14.2K likes

A study desk with an open textbook displaying a brain diagram, a computer monitor, and study supplies. The image features text overlay: 'HOW TO STUDY FOR A TEST WHEN YOU DONT KNOW THE MATERIAL AS A JUNIOR PRE-MED', illustrating effective study strategies.
How to study when you don’t know ANY material
We've all been there—facing a test on topics that feel totally new. Don’t worry! Here's a step-by-step plan to get you prepared: 1️⃣ Prioritize Your Topics Start by skimming through the syllabus or textbook to identify key concepts. Focus on sections emphasized in class. 2️⃣ Break It
Kenidy :)

Kenidy :)

84 likes

how to take notes and focus better in lectures
Lectures can be so helpful if you utilize them right!! Why teach yourself something all by yourself when you have someone that should be helping you with their class! I think most people don’t like lectures because they don’t have a routine to help get the most of them, so here are my tips! Try
Sarah :)

Sarah :)

148 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

249 likes

HOW to Market Your Digital Products W/PINTEREST 📌🩷
This is the step by step to how I’ve utilized the Pinterest platform over the past 4 (going on 5) years to drive traffic to my digital products. Allowing me to fully monetize the platform! Now; since Pinterest is a vial search engine; you definitely want to utilize the EYE CATCHING pins + the re
Sabah|Pinterest Monetization💸

Sabah|Pinterest Monetization💸

262 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

How to land a remote job: For Beginners 🤎
1. Target “Entry Level Roles” Don't waste time applying to any and every position. Focus specifically on Remote Call Center or Customer Support positions. These roles have high hiring volume, often provide paid training, and value "soft skills" (like patience and clear speaking) ove
CertifiedCeo_

CertifiedCeo_

118 likes

feeling lazy? unmotivated? ➡️ read thi
these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you'
Luna

Luna

1150 likes

Want to learn how to utilize the Karambit?
Check both links to learn and get this training karambit in the writeup for this video. Learn how to fight with the Karambit https://www.patreon.com/posts/e-d-g-e-program-105533830 Get these training Karambits here https://www.traditionalfilipinoweapons.com/shop/training-karambits/
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
Chalie_Baker

Chalie_Baker

7031 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1108 likes

Free Resume Writing Tips you NEED to Utilize
I learned a LOT from both my Human Resources degree and my early college career as a recruiter, but mostly, I learned how to write a killer resume and cover letter. And the most important part? ⬇️ You don’t have to be a brilliant writer to create a stunning resume. You just need to follow the
michaelajonsson

michaelajonsson

382 likes

A smiling woman in a white wedding dress sits on a couch, adjusting her shoe, with a large red 'X' and text overlay 'WEDDING PLANNING DON'T MAKE THESE MISTAKES Swipe !!'. The image serves as a cover for wedding planning advice.
This image lists wedding planning mistakes 1-4: don't procrastinate, don't send invites too early, avoid going over budget, and do not ignore vendors. The text is overlaid on a blurred background of a wedding scene.
This image lists wedding planning mistakes 5-9: don't overwhelm the wedding party, don't be a bridezilla, avoid missing appointments, don't book an officiant without a meeting, and keep track of your RSVP list. The text is overlaid on a blurred background.
WEDDING PLANNING: don’t make these mistakes ❌
1) don’t procrastinate ~ set up a clear time line and utilize your wedding planner so that you don’t fall behind 2) don’t send your wedding invites TOO early ~ I say send a save the date 7-9 before your wedding and follow up with the actual invitation 2-3 months before your wedding 3) avoid g
Cleo Natalie

Cleo Natalie

417 likes

3 ways to utilize progressive overload
Progressive overload is one of the most important things you can do when trying to build muscle! What is progressive overload? - what this means is that you increase the intensity or difficulty in your workouts for more effective and efficient muscle growth! You can do these by… 1. Incre
Alexa Gonzalez

Alexa Gonzalez

33 likes

Are you targeting your lower back or your glutes & hamstrings??? Cues for lower back: - Imagine a string attached to the middle of your back, down to the top of your glutes. As you hinge back up each rep, imagine that string pulling you up from the top of the glutes. - Keep back neutral (relat
Coach Jess

Coach Jess

13 likes

A woman in a gym mirror selfie, flexing her bicep, with text overlays "Short & Sweet Back & Bicep day," "5 exercises 45mins," and "SWIPE." She is wearing a brown sports bra and black leggings.
Two split images show a woman demonstrating bent-over rows with a barbell. The left image shows her starting position, and the right shows her mid-lift. Text overlay reads "Bent over rows 3x12."
Two split images show a woman performing narrow grip pulldowns on a machine. The left image shows her reaching for the bar, and the right shows her pulling it down. Text overlay reads "Narrow grip pull down 4x10."
short on time? I got you ✨ Back & Bicep day
Being short on time or not having time is not an excuse to skip the gym. Here is an effective and great workout for when you find yourself in a time crunch. 1) Bent over rows: 3x12! You can do these with a barbell or dumbbell! 2) Narrow grip pull down: 4x10! Grab a narrow attachment and f
Madisonleeobrien

Madisonleeobrien

153 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

547 likes

A woman in workout attire stands with her back to the camera, showcasing her glutes. Overlay text reads "3 cues for activating your GLUTES" with peach emojis, and "chronic sitting leads to sleepy glutes (it's likely you're not activating them!!)" at the bottom.
Three panels illustrate glute activation cues during an exercise. Step 1 shows stretching the glutes, Step 2 shows pausing to hold tension, and Step 3 shows squeezing the glutes. A woman performs a kettlebell exercise, demonstrating each step.
Three panels demonstrate glute activation cues during a kettlebell lunge. The first panel shows the 'STRETCH' phase, the second shows the 'PAUSE' phase, and the third shows the 'SQUEEZE' phase, with arrows indicating glute focus.
GROW your glutes through mind-muscle connection
Grow your glutes with MIND to MUSCLE connection! Engaging your glutes intentionally during every rep helps ensure proper activation, so you’re not letting other muscles, like your quads or lower back, take over. Whether you're doing hip thrusts, squats, or kickbacks, this mental focus ca
AlexandriaJean

AlexandriaJean

33 likes

A woman in sunglasses and a t-shirt stands in a parking garage, with text overlay "ADHD tips that actually work" and an arrow, introducing the article's topic.
A close-up of a floral-patterned planner with "23-24" on the cover, illustrating the tip to "utilize a daily planner" and keep priority lists short and concise.
A tidy living room with a large sectional sofa, coffee tables, and a small dog, illustrating the tip to "declutter your space regularly" for a clear mind.
adult ADHD hacks that actually work
Here are some everyday ADHD tips that can help with improving focus, productivity and time management. 1: utilize a planner ~ jot down the priority items for each day; try to keep the list short and concise to prevent burn out. Using a daily planner helps keep you accountable and focused on the
Cleo Natalie

Cleo Natalie

139 likes

99% of people don’t know 8+8+8
The ""8+8+8 Rule"" is a time management method that divides the 24 hours of a day into three equal parts to balance three key areas of life: 1️⃣ 8 hours for work 💼 — Focus on career or studies to increase productivity 2️⃣ 8 hours for leisure 🎉 — Socializing, hobbies, exercise, a
✨GlowCircuit✨

✨GlowCircuit✨

18 likes

It’s time to LOCK TF IN🔐🔥
I challenge you for the REST of this month, to start showing up as your higher self! You’ve already done the homework of creating a schedule of what your day to day life SHOULD look like. Now let’s take it a step further! This challenge is to help you stay FOCUSED and DISCIPLINED in depending and v
Coach Kae🧠😎

Coach Kae🧠😎

12 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

414 likes

A modern office space with a red round table and chairs, featuring the title '4 Websites Every WFH Girlie Needs to Try.' The image highlights that these sites will make workdays easier, encouraging users to swipe for more information.
A MacBook Pro displays the Trello website, showcasing a 'Content Creation' board with tasks and lists. The image introduces Trello as a project management tool for brainstorming and collaboration, noting it's free and beneficial for content creators.
A MacBook Pro shows the RocketReach website, featuring professional profiles with contact information. The image describes RocketReach as a tool to find contact details for professionals, useful for external outreach, sales, and networking.
4 Must-Use Websites for the WFH Girlies
Work from home girlies unite! 👊 ✨ 💻 We all know working remotely has its own set of challenges – less separation between work and life, difficulty to stay organized with increased distractions, etc. That’s why having a strong collection of websites to utilize to become your most efficient, or
hannah 💟

hannah 💟

865 likes

Healthy Habits :Level Up Productivity & Meditation
Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe
Lifestyle Babe

Lifestyle Babe

17 likes

Study Tips as a Pre-Sonography Student and a Mom🩻✨
As a mom in college taking pre-requisites to get into the sonography program I have to make time to study. Sometimes it’s hard to prioritize as I have other responsibilities than the typical college student. I know firsthand the challenges of juggling motherhood, academics, and career aspirations
Shenna

Shenna

209 likes

how i’m learning to love myself 🤍
Here are some ways to cultivate self love and embrace your self love journey! 1: prioritize solo time ~ this is a great way to learn about yourself, find new passions, etc. pick a day out of the week to enjoy an afternoon alone! 2: accept your imperfections ~ don’t compare yourself to others.
Cleo Natalie

Cleo Natalie

55 likes

10 easy steps to success in time management advice
10 easy steps to success in time management advice from "The Little Pink Office," let's expand on your first step and create ten comprehensive steps: ⭐️ Rating:10/10📝 Description/Tips/steps: 1. Breathe In and Out: Start each day with a moment of mindfulness and clarity. Deep breaths
Beautiful P✨

Beautiful P✨

9 likes

A black woven leather bag and black leather-like pants are shown on a dark background, with the yellow text "night Luxe PHOTO IDEAS" introducing the article's theme.
A hand holds a black shopping bag with a blurred gold logo, set against a background of blurred city lights at night, illustrating intentional blur with flash.
A dining table features a centerpiece of glowing LED candles, with a night city skyline and bridge visible through a large window, demonstrating focusing on a point of light.
night luxe aesthetic photo ideas 🖤📷
📷 You don’t need a fancy camera to accomplish the night luxe aesthetic. It really comes down to the lighting. 📱 If you’re using an iPhone, my biggest tip is to turn down the exposure in the camera app before shooting. This gives you more control of the lighting and saves time in editing later. I
sophiezaloom

sophiezaloom

549 likes

Ace Your Online Classes 🎓💻🤓
Navigating online classes can be challenging, but with the right strategies, you can manage your time effectively, stay organized, and succeed in a virtual learning environment. Here are some tips that help me thrive in my online classes: 💻 Set Up a Productive Workplace: Choose a Dedicated Spac
Joy 📚

Joy 📚

154 likes

A luxurious scene with two people at a desk, featuring the title "2 WAYS TO MAKE $2000 IN ONLY 1 MONTH" in prominent red and green text.
This image details "Freelance Writing" as a way to earn money, outlining steps like signing up on platforms, offering services, and gradually increasing rates to achieve $2,000 monthly.
This image explains "Retail Arbitrage" as a method to make money, covering steps like sourcing discounted products, researching margins, selling on platforms, and reinvesting profits to reach $2,000 monthly.
2 Ways to Make 2K in 1 Month
@Welcome Baddies Key Tips: - Leverage existing skills for freelancing gigs like writing, design, etc. - Start small and build experience/portfolio before raising rates - For retail arbitrage, focus on fast-moving products with good margins - Utilize tools and resources to streamline the s
Welcome Baddies

Welcome Baddies

548 likes

A flat lay of study materials including a calculator, an open textbook with mathematical equations, and a pen, with the text "How to get 4.0 GPA" overlaid, symbolizing academic effort and the pursuit of high grades.
How to get 4.0 gpa?? 🫶
🤔How to Achieve a 4.0 GPA: Key Strategies for Success >> To achieve a 4.0 GPA, you need an effective and consistent study strategy. Here are some tips to help you succeed: 😴Get Enough Rest: Sleep is crucial for your health and focus. Make sure you get adequate sleep each night to enhance
Vera love study

Vera love study

48 likes

✨ Utilize your ADHD strengths ✨
Embracing the chaos! Instead of fighting my ADHD, I'm learning to harness its power! Discover how to turn your distractions into strengths and unlock your full potential! #ADHD #Neurodiversity #ProductivityHacks #MentalHealthMatters
✨LizdoingLizthings✨

✨LizdoingLizthings✨

31 likes

A flat lay shows LSAT study essentials: a 'LSAT TRAINER' book by Mike Kim, headphones, a pen, a pencil, glasses, and a Laniege lip product, with text overlay 'COME study FOR MY LSAT'.
A laptop displays a collage of motivational images and text, including LSAT scores and affirmations. The overlay text states, 'Need my computer for the practice test and music!!'
An iPad, displaying a lock screen with time 4:56 and a cute Cinnamoroll background, is shown charging. The overlay text reads, 'ipad to jot down any notes quickly!'
Prepping for the LSAT as a Pre-Law Student!! 🏛️🎓
I started to prep for the lsat in November 2024, but didn’t get serious about it until May! I familiarized myself with the structure of the exam before diving into habits, and reframing my thinking. Building my way up to practice helped me become more confident with my abilities! 💪📈 Some section
Doe🫶🏽

Doe🫶🏽

69 likes

6 ways to pay off debt efficiently
Paying off debt efficiently requires a strategic approach and commitment. Here are some steps to help you tackle your debt effectively: 1. Assess your debt: Start by making a list of all your debts, including the outstanding balance, interest rates, and minimum monthly payments. This will gi
Investingashley

Investingashley

198 likes

See more