Wanna work on plies’ together? Here are some tips! #plie #ballettips #contemporarydance #dancetechnique #dancefitness

Lower Body Focus #fullbodyworkout #corestrength #lowerbodyworkouts #balanceworkout #injurypreventiontraining

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Split SquatSaggital Plane Spinal Wave #fullbodyworkout #movementislife #splitsquats #somaticmovement #bodytransformation

Strength, Stretch & Inversion #coreworkout #inversion #corestrengthening #confidentwoman #fullworkouts

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Get Grounded with Full Body Connectivity & Build Deep Core Strength. Follow Me on Youtube @MoveWithRani for Full Workouts💜

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Consistency > Intensity. Sometimes I can’t get to the gym, so I bring the gym to my home. This 3-minute circuit is my go-to when I'm short on time but want to keep the abs firing. Pro Tip: Grip the edge of whatever you're sitting on to engage your upper core even more! Full deep-dive v

The Body: I used to think healing had to be loud. I thought I had to talk through every memory to move past it. But then I learned about the Neurobiology of Flow. There is a point in deep movement where the brain’s "Quiet Switch" flips. The Labyrinth of "what-ifs" disappears. For

If you’re feeling tight from sitting all day or just need a quick morning wake-up call, this 3-minute mobility "snack" is a total game changer! I love this flow because it focuses on spinal decompression and core stability without needing a full gym setup. 🧘‍♀️ Why this works: ✅ Time-Effic

The WFH Secret: Better Posture & Back Definition 🕊️ Stop scrolling and stretch your back! ✋ If you're like me and spend 8+ hours at a desk, your back is probably screaming. You don't need a gym membership to build a strong, defined back or fix your posture. Here is my go-to "V-T

The WFH Secret: Better Posture & Back Definition 🕊️ Stop scrolling and stretch your back! ✋ If you're like me and spend 8+ hours at a desk, your back is probably screaming. You don't need a gym membership to build a strong, defined back or fix your posture. Here is my go-to "V-T

What is the one thing you’re working on right now that makes it impossible to sleep? 🌙 Lately, I’ve been completely consumed by a new creative obsession. It’s part fashion, part movement, and 100% soul-sparking. The Vision: Yasmeen Ghauri x Versace 🧥 It all started with a vintage Versace runway l

Stiff back? Feeling a bit "stuck" lately? This is for you. ☁️ I’m sharing a 3-minute snippet from my full 12-minute practice that focuses specifically on the foundations of feeling good in your skin: Spine, Mobility, and Balance. Sometimes we overcomplicate fitness, but often our bodies j

The "Flow & Function" Vibe Headline: Sculpt & Flow: 60 Seconds of Contemporary Dance Fitness ✨ Who said a workout has to feel like a chore? Today we’re blending the fluidity of contemporary dance with the power of functional fitness. This 1-minute flow targets your entire body

#lowerbodyworkout #natureworkout #corestrength #aginggracefully