Trailside Somatic Workout🍋

Feeling trapped stress? Try this Quik Somatic Wkout #somaticexercises #nervoussystemregulation #vagusnerve #ptsdawareness #natureworkout

3件の「いいね」

Somatic Movement For Trauma Release

June is PTSD Awareness Month. Feeling Hypervigilant? Try this 5 Minute Trauma Release #ptsdawareness #nervoussystemregulation #somaticexercises #vagusnerve #traumarelease

7件の「いいね」

Fun Fascia Release WkOut🌸

#nervoussystemregulation #fasciarelease #somaticexercises #vagusnervereset #nervoussystemreset

8件の「いいね」

Vagus Nerve Reset🌸

Try this Nervous System ReSet to DeFrazzle your Week! #somaticworkout #nervoussystemregulation #vagusnerve #fasciarelaxation #nervoussystemcare

110件の「いいね」

3 Min Fluid Spine ReSet🌸

#spinalhealth #nervoussystemhealing #mobility #somatichealing #hipmobility

1件の「いいね」

Standing Mobility & Strength Flow🌸🌸

Lower Body Focus #fullbodyworkout #corestrength #lowerbodyworkouts #balanceworkout #injurypreventiontraining

6件の「いいね」

Somatic Flow: Ground to Standing Transitions🌸

#somaticmovement #mobilityroutine #mobilityworkout #fullbodyworkout #nervoussystemreset

2件の「いいね」

Standing Power Flow

#mobility #fullbodyworkout #corestrength #coreworkouts #splitsquat

3件の「いいね」

3 Minute Mobility ReSet

Split SquatSaggital Plane Spinal Wave #fullbodyworkout #movementislife #splitsquats #somaticmovement #bodytransformation

2件の「いいね」

Power Flow

Strength, Stretch & Inversion #coreworkout #inversion #corestrengthening #confidentwoman #fullworkouts

1件の「いいね」

3 Minute Somatic Spiral Hip & Core ReSet🌸

#somaticmovement #nervoussystemreset #vagusnerve #somatichealing #fullbodyrelaxation

4件の「いいね」

Somatic Movement Sequence: 🌸CORE Focus

Get Grounded with Full Body Connectivity & Build Deep Core Strength. Follow Me on Youtube @MoveWithRani for Full Workouts💜

0件の「いいね」

3 Minute Somatic WkOut

#somaticmovement #nervoussystemregulation #nervoussystem #fullbodyworkout #bodymindconnection

10件の「いいね」

Somatic Full Body WkOut

Full Body Connectivity #somaticexercises #somaticrelease #nervoussystemreset #nervoussystemhealing #fullbodyworkout

8件の「いいね」

6 contemporary Dance Moves for Beginners

7件の「いいね」

My secret to a 3-minute core burn! 🍋🔥

Consistency > Intensity. Sometimes I can’t get to the gym, so I bring the gym to my home. This 3-minute circuit is my go-to when I'm short on time but want to keep the abs firing. Pro Tip: Grip the edge of whatever you're sitting on to engage your upper core even more! Full deep-dive v

2件の「いいね」

My Secret to Silencing the Inner Critic 🤫🌑

The Body: I used to think healing had to be loud. I thought I had to talk through every memory to move past it. But then I learned about the Neurobiology of Flow. There is a point in deep movement where the brain’s "Quiet Switch" flips. The Labyrinth of "what-ifs" disappears. For

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My Go-To 3-Minute Express Mobility Flow ✨

If you’re feeling tight from sitting all day or just need a quick morning wake-up call, this 3-minute mobility "snack" is a total game changer! I love this flow because it focuses on spinal decompression and core stability without needing a full gym setup. 🧘‍♀️ Why this works: ✅ Time-Effic

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Fix Your "Tech Neck" 💻 Back Workout at Home! 

The WFH Secret: Better Posture & Back Definition 🕊️ Stop scrolling and stretch your back! ✋ If you're like me and spend 8+ hours at a desk, your back is probably screaming. You don't need a gym membership to build a strong, defined back or fix your posture. Here is my go-to "V-T

1件の「いいね」

Fix Your "Tech Neck" 💻 Back Workout at Home! 

The WFH Secret: Better Posture & Back Definition 🕊️ Stop scrolling and stretch your back! ✋ If you're like me and spend 8+ hours at a desk, your back is probably screaming. You don't need a gym membership to build a strong, defined back or fix your posture. Here is my go-to "V-T

1件の「いいね」