Find out how good it feels to AgeDEFY your body in just 10 minutes a day! Join the AgeDEFY daily challenge on Patreon to win a private movement therapy session with Dawnelle. More details will be available later today. Sign up as a free member now to be the first to learn more about the challenge!

Did you know I had a double hip replacement at 45? That experience inspired me to create AgeDEFY Movement Therapy—a system designed to help injured and aging movers feel strong, agile, and young. Every Tuesday on Lemon8, I’ll share a new fun fact or piece of my story to show you why AgeDEFY isn’t j