Having a good morning routine can go a long way for better mental & physical health . Here’s a routine you can use to change your life just by waking up at 6 am . 1. Make your bed- Once you hit that snooze button to your 6 am alarm, get up and make your bed. Doing this prevent you from stayi

I absolutely love mornings. the opportunity to have slow, intimate, alone time with myself is sacred. if I don’t have a good start to the day, it’s hard for me to course correct and have a great afternoon and night. so yeah, as they say, “win the morning, win the day!” for career, I don’t re

My 5 am Morning Routine I love having a good routine and my 5 am routine sets me up to have such a productive day. Here is what it typically looks like 5:00-530am -wakeup and get ready 5:30am - chug water and take probiotic 5:40am- head to the gym 5:45am - warmup 6:00am - lifting 6:45am

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(FIRST POST!!) Starting your day away from your phone is one of the best things that you can do for yourself. It's easy to get wrapped up into scrolling on social media or replying to text messages and snaps, that you can end up falling behind on the plans that you made for yourself. An orga

I love a good routine to kickstart my day by getting my digestion, increasing my energy, and supporting my overall health. Here is my morning detox routine to help me have a refreshing and smooth day. This routine makes me be a better mother to my daughter, when I start my morning off right.🌞⛅️👶🏽

i’m loving the skin 1004 sunscreen i recently got it’s so good and has no white cast! but i’m starting to break out again and need to figure out what’s causing it 🥲