🎀Michelle Ricks🎀

26 followers

Follow

Follow

Follow

1/5

0 saved

7

13

Simple and Free Self Care

Wellness Habits

🧘 Habit 1: Workout daily

🧘 How It Helps Me: Makes me feel productive and healthy

🧘 Habit 2: Drink water

🧘 How It Helps Me: Gives me energy and I don’t feel drained

🧘 Habit 3: Smile

🧘 How It Helps Me: Smiling releases hormones, dopamine, endorphins, and serotonin which make you feel good.

#selfcareideas #selfcare

2024/4/26 Edited to

Incorporating self-care into your daily routine doesn't require extensive resources or time. Start by establishing a consistent workout regimen, as just 10-15 minutes a day can significantly boost your productivity and mental clarity. Hydration is another crucial aspect; aim to drink water throughout the day to stay energized and combat fatigue. Set reminders, such as drinking water every hour, to keep yourself on track. Additionally, don't underestimate the power of a smile. Smiling triggers the release of dopamine, endorphins, and serotonin, natural chemicals that enhance mood and reduce stress. Make it a habit to smile at yourself in the mirror or think of something that brings you joy. Lastly, consider journaling your self-care achievements or challenges. Reflecting on your progress can help reinforce your habits and motivate you further. With these straightforward self-care practices, you can foster a happier, healthier lifestyle in no time.

13 comments

Yes ❤️

This is so cool! Welcome to the community✨ 💫

See more(1)

Related posts

Simple habits to boost your self-esteem

Hey, gorgeous! ✨ Embrace being unapologetically YOU! Follow me for daily inspo and save this post for a reminder to celebrate your individuality. Let's break free from the norm and glow together! 👸🏽💕 #embracevulnerability #growthmindset #glowup #lemon8challenge #becomeyourbestself

1602 likes

SELF CARE IDEAS 🫶✨

here’s a few of many ideas that you could do to help you feel better, look better, and overall improve yourself and your life! i love doing these ideas when im feeling stressed and it helps me get my life in order by just doing simple things that take little to no time!! honestly it doesn’t e

6439 likes

#Lemon8Diary #selfcare #selfcareideas #selfcareroutine #mentalhealth #glowup #summerglowup #selfcaretips #pinterest

44 likes

simple self care for low energy days

#selfcare #lowenergy #fyp #fypシ゚viral #lowenergydays

77 likes

Loving Yourself More: 100 Self-Care Ideas

Hey lovelies! 🌼 I wanted to talk about something that’s incredibly important but often overlooked – self-care. Whether it's a self-care day, or a full-blown self-love journey, taking time for ourselves is crucial for our mental, emotional, and physical well-being. In our fast-paced world, w

3352 likes

6 SIMPLE ways you can practice SELF-LOVE MAGICK 💓

Today I wanted to share some ways of showing yourself some self care but make it a lil witchy ✨ I think self care and witchcraft go hand and hand you have to believe in yourself and you have to love yourself and sometimes we have to put ourselves first and that’s OK which is why I wanted to show

848 likes

simple ways to slow down + self-care

To me, self-stewardship is connection to myself, to God, to my people, with my body, my mind, my health, my emotions, my boundaries, my nervous system self-stewardship is found in my day in, day out rituals it’s the daily meditation & prayer it’s soaking up the sunshine

39 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

788 likes

simple skin care reminders 🧴

day or night, remember to use these tips to get the most out of your routine !! 🫧 #routineideas #beautyfinds #Lemon8Diary #selfcare #skincareroutine

55 likes

A relaxing bubble bath setup with candles, rose petals, and a bath caddy holding a book, drink, and other items, illuminated by blue light.

An empty green bathtub with a white bath mat, a small potted plant, and a razor on the edge, ready for a self-care routine.

A hand holds a bag of Dr Teal's Pure Epsom Salt Soaking Solution, featuring Vitamin C and Citrus Essential Oils for glow and radiance, above a green bathtub.

Self Care Bubble Bath Routine Step-By-Step 🛁🫧🧼

Add a little snack and sit back and relax. Simple, relaxing and self care approved 🧼🛁💕 ladies this is your year to show yourself simple gestures of love. Start today and pour you a glass of wine too. 🫧

1430 likes

Nervous System Friendly Self Care

You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he

187 likes

A person with a white face mask on, lying in bed, illustrating a low-maintenance self-care routine. The image features text overlay 'LOW MAINTENANCE self-care routine'.

A glass of water with a lemon slice on white textured bedding, representing starting the day with lemon water for digestion, hydration, and Vitamin C.

A journal and pen resting on a laptop on white textured bedding, symbolizing a quick five-minute journal session to clear the mind, promote gratitude, and create intentionality.

low maintenance self-care routine 🤍

1. start the day with lemon water 🌿🍋✨ - helps digestion: the acidity in lemon juice can help promote healthy digestion, which can cut down bloating! 🌱 - increases hydration: setting the vibes for your water intake makes drinking more enjoyable! being more hydrated gives you better energy and gl

547 likes

#resetroutine #selfcareroutine #skincare#resetrout

#resetroutine #selfcareroutine #skincare #resetroutine #selfcareroutine #skincare #healthylifestyle #haircare #asmr #fyp #dayinmylife #tryonhaul #lemon8challenge #healthylifestyle #resetroutine #selfcareroutine #skincare #healthylifestyle #haircare #asmr #fyp #dayinmylife #tryon

88 likes

An iced green drink, possibly matcha, with the text 'A SELF-CARE LIST For low energy days' overlaid. The image sets the theme for self-care tips.

A cozy bedroom with a four-poster bed draped in green and white checkered fabric. Text advises 'Slow mornings' including staying in bed longer, meditating, or making matcha.

A magazine featuring Hailey Bieber, a white scented candle box, and a light-colored woven bag. Text suggests to 'Disconnect from social media' by reading or listening to music.

Self-Care for low energy days 🧘🏽‍♀️

Some days, energy feels scarce, and even simple tasks can feel overwhelming. But self-care isn’t about doing the most, it’s about honoring what your body and mind need in the moment. 🌿 Slow mornings: Give yourself permission to ease into the day. Stay in bed a little longer, sip on something war

562 likes

A woman with closed eyes and hands over her chest, surrounded by text and arrows pointing to 'SELF' from 'Meditation,' 'Gratitude,' 'Sleep,' 'Sun,' 'Nature,' 'Journal,' and 'Art,' with 'how to RECHARGE' below.

A woman lying on a yellow blanket in the grass, eyes closed, with sunlight on her face. Text reads 'sunshine' and explains sun exposure boosts mood and presence.

An unmade bed with a black cat peeking from behind a pillow. Text reads 'sleep' and emphasizes its importance for clarity, energy, and mood.

8 simple ways to charge the self

just a little reminder for all you lovely ladies 🫶 if you’re feeling drained, overwhelmed, or anxious, simplicity will win out every time to make you feel better! ⭐️ sun sun exposure is one of the quickest, easiest ways to boost your mood and help you be/feel present again ⭐️ sleep sleep

123 likes

The simple self care list🫶

Self-care simplified: your go-to guide for feeling great! 🌟 It's all about the small steps: a stretch here, a smile there, a chat with someone special, or choosing the right supplements for the body. Remember, wellness is about listening to what YOU need. Let's make self-care effortless and

15 likes

Soft life Self care tips for my Entrepreneurs 💕

Soft life isn’t just the goal — it’s the daily fuel that keeps your empire running gently 🌸 As a remote healthcare girl building Multiple Businesses, I’ve learned that the most productive days happen when I take care of the girl doing the building first. Here are my favorite simple self-care tips

46 likes

My FAVORITE apps for Selfcare & Organizing PART 1

NURX: This app is mostly used for birth control but they have so many other features such as acne treatment, girl intimate care, hair and scalp treatments, eyelash growth treatment, and sooo much more. Packaging is very discreet too. CLUE: I just recently got this app but it’s got to be my favor

1534 likes

✨🌸 Prioritize YOU: Self-Care for Overall Growth 🌸✨

✨ Self-care isn’t just about bubble baths and face masks (although we love those too!). True self-care nurtures every part of who we are—mind, body, and soul. Here are the 6 essential types of self-care and simple ways to practice each: 1️⃣ Physical Self-Care: Your body is your foundation.

74 likes

A 'June Self Care Challenge' title with sparkling stars overlays a sunlit window scene featuring a pink pillow, a vase of pink tulips and baby's breath, and a blue candle. The Lemon8 handle is visible.

A list of 8 self-care habits for the 'June Self Care Challenge' is displayed over a sunlit window with flowers and a candle. Habits include meditation, movement, healthy recipes, and gratitude journaling.

A close-up of a bouquet of pink tulips and baby's breath with the text 'save for later! & follow for more daily posts :)' overlaid. The Lemon8 handle is visible at the bottom left.

june self care challenge ✨

these habits may seem super simple, but actually implementing them takes real intention! change happens slowly 🫶 if you incorporate this challenge into your life for the month of june, i promise you will see tangible changes! ⭐️ morning meditation for 5-10 minutes ⭐️ minimum 30 minutes of move

978 likes

SELF CARE for stressful days

Self care is NOT a luxury, but a vital part of your existence- acknowledging needs and taking steps to meet them. Self-care looks differently for everyone. It might be a mindful breathing during a busy day, a water break, or saying positive affirmations during a challenging situation. Self-c

149 likes

ASMR simple 4-step nails+hand care routine 💕🫧✨

#handcare #skincare #cleangirlaesthetic #selfcare #softgirl

173 likes

✨Self-Care Tips for a Happier, Healthier You 🌸✨

Mental wellness is just as important as physical health. Here are a few simple self-care practices to improve your mood and enhance your wellbeing. 1️⃣ Unplug from technology for an hour. 2️⃣ Go for a walk outside and enjoy nature. 3️⃣ Do a skin or face mask 4️⃣ Try deep breathing exercises

37 likes

🌸48 Self-care habits🌸

Here is a simple & effective guide crafted for all my girlies looking to start their self care journey but don’t know where to start 💕 This is for YOU 🫵🏾 No more excuses sis!🤍 #selfcare🖤 #self love 💗 #Lemon8Diary

79 likes

Five Below self-Care Finds

Pamper yourself with a budget-friendly DIY spa night featuring a relaxing bubble bath and a rejuvenating face mask. It's a simple yet effective way to prioritize self-care without breaking the bank. #selfcare #embracevulnerability #lemon8challenge #GirlTalk #healthylifestyle2024 #

9046 likes

Simple Self-Care for Super Busy Days 🍋🌸

I am enjoying a period of focusing on wellness and personal growth— Specifically trying to reduce my #stress 😅 Before I dive into my day, I take five minutes to stretch. I didn’t realize how much my body loves it! It helps me feel more grounded and ready to tackle the day ☺️☺️ Another thi

13 likes

🌸Spring into Self- Care for Single Mamas🧘🏾‍♀️

Finding time for yourself can be a challenge for anyone, but for single mothers, it’s a struggle that’s all too real. It’s crucial for our empowerment and well-being. Why Mindfulness Matters : Reducing stress and improving mental clarity can make you a more patient, focused, and joyful parent.

12 likes

A white checklist titled "SELF LOVE checklist" in pink, featuring daily self-love habits and weekly rituals. Items include affirmations, gratitude journaling, hydration, mindfulness, pampering, unplugging, and celebrating wins, each with a pink heart icon and a checkbox.

Struggling with self care? No worries, I got you!

✨Grab my FREE self love checklist and learn how to make yourself a priority everyday with simple and powerful routines 🥰 link is in bio 🧚🏾‍♀️

12 likes

Self care habits to improve your life ✨

Take a slow, gentle day to pamper yourself and nourish your mind, body, and soul. From a warm, comforting breakfast to a relaxing bath and a cozy fragrance that feels like a hug, here are 6 simple habits to help you reset and feel your best. 💖 Which one is your favorite? ✨👇🏽

42 likes

See more