🎀Michelle Ricks🎀

19 followers

Follow

Follow

Follow

1/5

0 saved

6

13

Simple and Free Self Care

Wellness Habits

🧘 Habit 1: Workout daily

🧘 How It Helps Me: Makes me feel productive and healthy

🧘 Habit 2: Drink water

🧘 How It Helps Me: Gives me energy and I don’t feel drained

🧘 Habit 3: Smile

🧘 How It Helps Me: Smiling releases hormones, dopamine, endorphins, and serotonin which make you feel good.

#selfcareideas #selfcare

2024/4/26 Edited to

Incorporating self-care into your daily routine doesn't require extensive resources or time. Start by establishing a consistent workout regimen, as just 10-15 minutes a day can significantly boost your productivity and mental clarity. Hydration is another crucial aspect; aim to drink water throughout the day to stay energized and combat fatigue. Set reminders, such as drinking water every hour, to keep yourself on track. Additionally, don't underestimate the power of a smile. Smiling triggers the release of dopamine, endorphins, and serotonin, natural chemicals that enhance mood and reduce stress. Make it a habit to smile at yourself in the mirror or think of something that brings you joy. Lastly, consider journaling your self-care achievements or challenges. Reflecting on your progress can help reinforce your habits and motivate you further. With these straightforward self-care practices, you can foster a happier, healthier lifestyle in no time.

13 comments

Yes ❤️

This is so cool! Welcome to the community✨ 💫

See more(1)

Related posts

Simple habits to boost your self-esteem

Hey, gorgeous! ✨ Embrace being unapologetically YOU! Follow me for daily inspo and save this post for a reminder to celebrate your individuality. Let's break free from the norm and glow together! 👸🏽💕 #embracevulnerability #growthmindset #glowup #lemon8challenge #becomeyourbestself

1607 likes

🍂✨ 20 Fall Self-Care Tips to Reset Naturally

Fall is the season of slowing down — the perfect time to nourish your body, calm your mind, and bring balance back to your gut Save this post to keep your daily rituals simple and grounding: ☕ Warm drinks > iced coffee 🥣 Soups + stews > cold salads 🧘‍♀️ Gentle movement > high intens

356 likes

#Lemon8Diary #selfcare #selfcareideas #selfcareroutine #mentalhealth #glowup #summerglowup #selfcaretips #pinterest

44 likes

A relaxing bubble bath setup with candles, rose petals, and a bath caddy holding a book, drink, and other items, illuminated by blue light.

An empty green bathtub with a white bath mat, a small potted plant, and a razor on the edge, ready for a self-care routine.

A hand holds a bag of Dr Teal's Pure Epsom Salt Soaking Solution, featuring Vitamin C and Citrus Essential Oils for glow and radiance, above a green bathtub.

Self Care Bubble Bath Routine Step-By-Step 🛁🫧🧼

Add a little snack and sit back and relax. Simple, relaxing and self care approved 🧼🛁💕 ladies this is your year to show yourself simple gestures of love. Start today and pour you a glass of wine too. 🫧

1438 likes

A person with a white face mask on, lying in bed, illustrating a low-maintenance self-care routine. The image features text overlay 'LOW MAINTENANCE self-care routine'.

A glass of water with a lemon slice on white textured bedding, representing starting the day with lemon water for digestion, hydration, and Vitamin C.

A journal and pen resting on a laptop on white textured bedding, symbolizing a quick five-minute journal session to clear the mind, promote gratitude, and create intentionality.

low maintenance self-care routine 🤍

1. start the day with lemon water 🌿🍋✨ - helps digestion: the acidity in lemon juice can help promote healthy digestion, which can cut down bloating! 🌱 - increases hydration: setting the vibes for your water intake makes drinking more enjoyable! being more hydrated gives you better energy and gl

548 likes

Nervous System Friendly Self Care

You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he

190 likes

6 SIMPLE ways you can practice SELF-LOVE MAGICK 💓

Today I wanted to share some ways of showing yourself some self care but make it a lil witchy ✨ I think self care and witchcraft go hand and hand you have to believe in yourself and you have to love yourself and sometimes we have to put ourselves first and that’s OK which is why I wanted to show

851 likes

SELF CARE CHALLENGE FOR FALL🍂🤍 (daily & weekly)

When I think of fall.. I think of cozy vibes and self care. Here is a simple challenge for incorporating self care into your daily and weekly routines this fall. Feel free to tailor this routine to your preferences. WEEKLY: Each week, let’s do things that will bring us one step closer to the be

906 likes

An iced green drink, possibly matcha, with the text 'A SELF-CARE LIST For low energy days' overlaid. The image sets the theme for self-care tips.

A cozy bedroom with a four-poster bed draped in green and white checkered fabric. Text advises 'Slow mornings' including staying in bed longer, meditating, or making matcha.

A magazine featuring Hailey Bieber, a white scented candle box, and a light-colored woven bag. Text suggests to 'Disconnect from social media' by reading or listening to music.

Self-Care for low energy days 🧘🏽‍♀️

Some days, energy feels scarce, and even simple tasks can feel overwhelming. But self-care isn’t about doing the most, it’s about honoring what your body and mind need in the moment. 🌿 Slow mornings: Give yourself permission to ease into the day. Stay in bed a little longer, sip on something war

564 likes

A 'June Self Care Challenge' title with sparkling stars overlays a sunlit window scene featuring a pink pillow, a vase of pink tulips and baby's breath, and a blue candle. The Lemon8 handle is visible.

A list of 8 self-care habits for the 'June Self Care Challenge' is displayed over a sunlit window with flowers and a candle. Habits include meditation, movement, healthy recipes, and gratitude journaling.

A close-up of a bouquet of pink tulips and baby's breath with the text 'save for later! & follow for more daily posts :)' overlaid. The Lemon8 handle is visible at the bottom left.

june self care challenge ✨

these habits may seem super simple, but actually implementing them takes real intention! change happens slowly 🫶 if you incorporate this challenge into your life for the month of june, i promise you will see tangible changes! ⭐️ morning meditation for 5-10 minutes ⭐️ minimum 30 minutes of move

982 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

793 likes

✨Self-Care Tips for a Happier, Healthier You 🌸✨

Mental wellness is just as important as physical health. Here are a few simple self-care practices to improve your mood and enhance your wellbeing. 1️⃣ Unplug from technology for an hour. 2️⃣ Go for a walk outside and enjoy nature. 3️⃣ Do a skin or face mask 4️⃣ Try deep breathing exercises

37 likes

A woman with closed eyes and hands over her chest, surrounded by text and arrows pointing to 'SELF' from 'Meditation,' 'Gratitude,' 'Sleep,' 'Sun,' 'Nature,' 'Journal,' and 'Art,' with 'how to RECHARGE' below.

A woman lying on a yellow blanket in the grass, eyes closed, with sunlight on her face. Text reads 'sunshine' and explains sun exposure boosts mood and presence.

An unmade bed with a black cat peeking from behind a pillow. Text reads 'sleep' and emphasizes its importance for clarity, energy, and mood.

8 simple ways to charge the self

just a little reminder for all you lovely ladies 🫶 if you’re feeling drained, overwhelmed, or anxious, simplicity will win out every time to make you feel better! ⭐️ sun sun exposure is one of the quickest, easiest ways to boost your mood and help you be/feel present again ⭐️ sleep sleep

123 likes

✨🌸 Prioritize YOU: Self-Care for Overall Growth 🌸✨

✨ Self-care isn’t just about bubble baths and face masks (although we love those too!). True self-care nurtures every part of who we are—mind, body, and soul. Here are the 6 essential types of self-care and simple ways to practice each: 1️⃣ Physical Self-Care: Your body is your foundation.

75 likes

🌟 Self-Care in Many Ways🌟

Self-care isn’t selfish, it’s necessary. Here are some simple ways to pour back into yourself 💛 #selfcarejourney #encouragement #Lemon8 #selflove #fyp

62 likes

🍂Fall Self-Care🍁✨

Here’s a Fall Self-Care List full of simple joys to help you recharge this season: ☕ Warm drinks on crisp mornings 🎃 Pumpkin patches & hayrides 🍎 Apple picking & fall festivals 📖 Cozy reads with a fall candle 💛 Gratitude, connection, and slowing down Self-care isn’t selfish, it’s

472 likes

🩷Becoming Her: Simple Self-Care Habits

✨ SELF-CARE ISN’T SELFISH ✨ For the longest time, I thought self-care meant expensive spa days, vacations, and spending money I didn’t have. The truth? Self-care is found in the little things we do every day to protect our peace, recharge our minds, and take care of our bodies. 🌸 Speak kindly

8 likes

Self Care checklist: daily wellbeing

Hello friends! 🍋 Have you ever felt like it’s time for a fresh start or a little extra change in your life? That’s exactly how I felt when I decided to create a glow-up checklist. I wanted to boost my confidence, feel healthier, and just put a bit more energy into my everyday routine.

100 likes

Five Below self-Care Finds

Pamper yourself with a budget-friendly DIY spa night featuring a relaxing bubble bath and a rejuvenating face mask. It's a simple yet effective way to prioritize self-care without breaking the bank. #selfcare #embracevulnerability #lemon8challenge #GirlTalk #healthylifestyle2024 #

9032 likes

Chlorophyll Water = Self-Care in a Sip

#summerdrinks #lemon8challenge #chlorophyll #chlorophyllwater #chlorophyllbenefits Chlorophyll water has become a staple in my wellness routine and it’s truly been a small but powerful act of self-care ✨ Supports natural detox 🌿 Boosts energy from within ✨ Helps promote clearer s

393 likes

The image lists "PHYSICAL HABITS" with bullet points including exercising, stretching, getting enough sleep, maintaining good posture, eating a balanced diet, staying hydrated, limiting screen time, and taking breaks from sitting.

The image outlines "MENTAL HABITS" with bullet points such as reading books, learning new skills, practicing meditation, listening to podcasts, setting goals, stimulating creativity, memory exercises, and taking breaks.

🌸48 Self-care habits🌸

Here is a simple & effective guide crafted for all my girlies looking to start their self care journey but don’t know where to start 💕 This is for YOU 🫵🏾 No more excuses sis!🤍 #selfcare🖤 #self love 💗 #Lemon8Diary

79 likes

Powerful Self Care Affirmation For Encouragement

#Lemon8Diary #lemon8diarychallenge Hi, lemons! We're all taught from a young age to dream big, but along the way, we often encounter doubts and negativity that can cloud our vision and hinder our paths to achieving our dreams. Today, I want to encourage you to challenge these barriers, and

9 likes

A pink stethoscope rests on open textbooks and a tablet displaying text, with the overlay "Simple Self-Care Tips for Nursing Students." The scene suggests a study environment for nursing students.

A hand holds a coffee cup next to a laptop and clear glasses. The text overlay advises, "Don't skip sleep. Try to get 7-8 hours a night. It's easy to pull all-nighters, but they'll hurt your focus and mood in the long run."

A rose gold stethoscope is draped over a white surface with a small container of false eyelashes and a flower in the background. The text overlay suggests, "Eating junk might feel good in the moment, but your body and brain need real food to stay sharp."

Simple Self-Care for Nursing Students

#selfcare #nursingschool #nursingstudenttips #nursingschooltips #lpnschool

6 likes

See more