Well have you?

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental

Hello friends! 🍋 Our bodies always tells us when something isn't right, and our vagina is no exception. That’s why we have a vaginal pH level that communicates when our friend needs attention. It’s important to keep our pH level balanced, since it has all the good bacterias we need to pr

If you’re playing Animal Crossing or plan on playing Animal Crossing, I cannot recommend this app enough!!! I used this app when I was working to complete my museum because I was getting tired of going back and forth on links and through menus on my game to see what I had and what was in-season. P

I have wide feet and I used to struggle to find comfy shoes! It was honestly such a pain spending so much money on pricier alternatives like Clarks, Ecco etc that were more limited in style as well! If you have a similar struggle, you NEED to try DMK Shoes. The founder also has wide feet so I g

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

I’m working on a magical fairy-themed Minecraft area in one of my save files and thought I’d share some of the things I have in the area. 🌸 Arches and street lights lighting my paths 🌸 A wishing well 🌸 Plenty of ponds 🌸 A flower shop 🌸 Hidden swings in the trees Have you tried a fairy-the

As someone who almost ALWAYS had chapped lips from anxiety or dry weather, I have to share what’s working for me! I try to keep it simple and convenient so it’s easier to be consistent. 1. While in the shower or when washing your face, simply use your finger to scrub the crap out of your li

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

These are all such good romance anime going from all different perspectives and ages. Lovely complex- Koizumi's just started high school, and she's got a little problem: for a girl, she's super tall! Meanwhile, her classmate Otani's got a big problem: he's virtually a midget,

Hello beautiful people! 🫶 I wanted to share some of my go-to apps for college! Now that I’m a senior, I feel like I’ve gotten into a routine of using apps for all kinds of things!🤩 It is so nice having access to everything on my phone & laptop, so when I find a new helpful app I get so excit

Understanding the type of acne you're dealing with is crucial for effective treatment and skincare. Here's a breakdown of three common types and how to identify them: Fungal Acne: Unlike traditional acne, fungal acne is caused by an overgrowth of yeast on the skin. It typically appears a

1. Hero Mighty Pimple Patches | $10.99 These Come In Super Handy When Out Of Nowhere Little Pimples Are Pocking From Out Face 🙌🏻 They Work Super Well, Easy, And As Well It’s Pretty Affordable. I Feel Like Every Girl Should Have These … They Can Come In Handy ☺️ I Give Them A Solid 10/10 F

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

Hey Sis 👋🏽 So you guys really enjoy these girl talks so I figured we would keep this series going. Let’s dig a little deeper into must have items when you’re about to have sexy time with your partner. 💕 Disclaimer: Now before we go any further, this is for my supporters that are 18 and over a

Sharing a few useful (and pretty) things I have to have in my bathroom! They are functional but also look nice! ☺️ 1. I use this Hearth & Hand box from Target for my little hand towels. You could also use a small basket. 2. A dedicated tray for your soap and lotion. 🧴I use this tray from

PORTABLE CHARGERS: -SUCH a game changer -genuinely a life saver during busy days PENCIL CASE: -I absolutely love this case. I’ve bought it three different times now over the past 3-4 years. It is so cute and so simple, but hold everything I need it to -It fits perfectly in the water bott

4 things related to food & potty that keep my cats happy and healthy. I’ve done a lot of research to ensure the comfortability of my cats but you should always do your own research too. this is what works for me and my boys. if you have any tips please please share ! ❤️🐈🐈‍⬛🐈 WHERE TO BUY :

If you want to study well, you have to eat well. A healthy diet contributes a lot to your brain health. What you put in your body eventually has to come out. Make sure you intake less processed meals, and try to incorporate more raw food. For snacks you can grab fruits, oats or nuts. These smal

hi friends! here are some recent amazon finds that i have loved! they're the perfect additions to my fall wardrobe! 🍂 first up, we have these adorable faux fur ear muffs! 🖤 they come in so many colors. i had such a hard time deciding which ones to get! i ended up going with the dusty pink

i just know in my heart and soul that my fits would outshine everything and everyone with these in my sneaker collection and that’s why the universe is preventing me from having them. honestly im still gon get them just for the plot 😘 🤍🖤Jordan 4 retro- military black🖤🤍 These are so simple and c

Your iPad is more than just a tablet – it’s a tool for transforming productivity, focus, and self-care! Whether you’re tackling school, work, or simply trying to create better routines, these apps are essential to your lineup. Here’s the breakdown: 📝 Note-Taking Apps Say goodbye to messy notes!