If you have a hard time sleepina read this

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen

Feel what you need to feel, but when you’re ready—tap into your undeniable resilience. Move with love, with courage, with determination. I believe in you. Don’t give up. 🫂 B00k: The Real Glow Up 🫶 A gentle guide to glowing up from the inside out. (On Amznn 🛒 ) #embracevulnerability

in my first semester of nursing school, these four things were my biggest takeaways. i feel if you can manage to do all of these things efficiently, you’ll do great. yes, nursing school is difficult but you’re more than capable to handle it <3 #nursingschool #nursingstudent #nursing

I'll practically PAY YOU to read these books! 💸 Okay, maybe not *literally* pay you (though I wish I could!), but trust me, these stories are worth more than their weight in gold ✨ Seriously, these stories have completely swept me away. One minute I'm laughing out loud, the next I'm

Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one's for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details... so if that sou

Not everything is burnout… sometimes it’s just lack of rest. You’ve been: – pushing through exhaustion – ignoring the signs – trying to keep up But your body needs rest. Your mind needs quiet. Your spirit needs stillness. Pause. Reset. Try again. Save this for when you feel overwhelmed 🩷

If you're looking for some ~beneficial~ tech habits to adopt in 2025.. you're in the right corner of the internet 🩵 Whether you're looking to get more organized, track progress on your goals etc. these are a few habits I've incorporated into my routine! 📁 File Organization This

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

these are all easier said than done! but the title is true: they will change your life for the better, forever! 1️⃣ mastering delayed gratification your capacity to delay gratification shapes your life's trajectory. that may seem radical, but it holds true. you wouldn't unearth a

And here are some of the pros and cons that I’ve found during my two experiences! First, these are the “rules” of the 75 Hard fitness/mental challenge (you’re supposed to do all of these for 75 days without missing a day! If you miss a day, you start over 🙃) 1. No alcohol (I don’t drink alre

Becoming parents can really broaden our horizons to many new topics & bring to light things we hadn’t noticed before. if you’re anything like me, you’re constantly thinking “how can I be a better mom to my kids, how can we be better parents”. We want what’s best for our children, to nurtu

Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one’s for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details… so if that sounds l

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

🕰️ I know that not everyone has the same 24 hours in a day! It can be hard to find time or motivation to read. Here’s a few tips and tricks to maximize your reading time: 1. Bring a book literally everywhere. To your appointments, on your commute, during your lunch hour. Keep a good read in your

Hey girlies I hope this helps. Let me know if y’all have questions. Comment your opinions and thoughts or any other suggestions. Let’s chat! #weightlosshabits #tipsforweightloss #weightlossideas #bodytransformation #lemon8wellness #lemon8diary #tips

📖: The Real Glow Up🤍 The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #self growth books #self help book #selfwellnessbooks #selflovebooks #healingjo

Part 2

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

If you haven’t read any of these authors WHAT ARE YOU DOINGGGG???? You’re missing out!! Have i read every book on this list? No, but i will! More often than not, it only takes one book to put an author on my auto-buy list. Are all of these authors on my auto-buy list? No, but i think you should

another book finished this year and super excited to talk about this one. seriously I have been so lucky that I have absolutely loved all of the books i’ve read lately. like most of the past few books I have ready have been ones I absolutely loved and it’s going to be super hard picking my favorite

Dealing with burnout is extremely hard. Especially when we live in a world that prioritizes being busy CONSTANTLY. Sometimes we don’t even realize we’re burnt out until it takes a physical toll on our bodies! What are some symptoms of burnout? • feeling drained • not able to sleep • moody

Rewriting your subconscious can take time, but even the smallest of changes can make a massive difference in your day to day. Your inner critic may be trying to protect you from rejection, or from getting hurt—but it is actually causing you hurt and rejection. You are rejecting yourself at every co

This book releases March 1st 2025 and is on Goodreads for you to add to your TBR! Chain Mail by Nander is a dark paranormal romance about a sleep paralysis demon named Bane, who becomes obsessed with a human girl, Buffy, in 1998. #darkromancebooks #bookclub #romance #90saesthetic

What is the 75 hard challenge? The 75 hard challenge is a 75 day challenge to push you to implement healthy habits into your routine. It’s a difficult, yet rewarding challenge. The 75 hard challenge rules are as follows ~ 1: two 45 minute workouts daily (one being outdoors): this is quite