If you have a hard time sleepina read this

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen

in my first semester of nursing school, these four things were my biggest takeaways. i feel if you can manage to do all of these things efficiently, you’ll do great. yes, nursing school is difficult but you’re more than capable to handle it <3 #nursingschool #nursingstudent #nursing

I'll practically PAY YOU to read these books! 💸 Okay, maybe not *literally* pay you (though I wish I could!), but trust me, these stories are worth more than their weight in gold ✨ Seriously, these stories have completely swept me away. One minute I'm laughing out loud, the next I'm

Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one's for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details... so if that sou

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

Feel what you need to feel, but when you’re ready—tap into your undeniable resilience. Move with love, with courage, with determination. I believe in you. Don’t give up. 🫂 B00k: The Real Glow Up 🫶 A gentle guide to glowing up from the inside out. (On Amznn 🛒 ) #embracevulnerability

If you're looking for some ~beneficial~ tech habits to adopt in 2025.. you're in the right corner of the internet 🩵 Whether you're looking to get more organized, track progress on your goals etc. these are a few habits I've incorporated into my routine! 📁 File Organization This

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

these are all easier said than done! but the title is true: they will change your life for the better, forever! 1️⃣ mastering delayed gratification your capacity to delay gratification shapes your life's trajectory. that may seem radical, but it holds true. you wouldn't unearth a

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

Hey girlies I hope this helps. Let me know if y’all have questions. Comment your opinions and thoughts or any other suggestions. Let’s chat! #weightlosshabits #tipsforweightloss #weightlossideas #bodytransformation #lemon8wellness #lemon8diary #tips

Becoming parents can really broaden our horizons to many new topics & bring to light things we hadn’t noticed before. if you’re anything like me, you’re constantly thinking “how can I be a better mom to my kids, how can we be better parents”. We want what’s best for our children, to nurtu

And here are some of the pros and cons that I’ve found during my two experiences! First, these are the “rules” of the 75 Hard fitness/mental challenge (you’re supposed to do all of these for 75 days without missing a day! If you miss a day, you start over 🙃) 1. No alcohol (I don’t drink alre

These are a few things that have helped ME personally , incorporate in my daily routine to read the word of God ! & Let me just say, that it's the best thing you can do ! The word of God is not just another book , His word is LIFE , everything you read from Genesis to Revelation, is LIFE !!

Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one’s for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details… so if that sounds l

I have established a healthy sleeping habit to get me my 8-9hr sleep. When I wake up in the morning I feel relaxed and energized to start my day. Establishing calming evening habits can significantly improve your sleep quality and relaxation levels. Here are some effective habits to consider ad

Part 2

This quote changed everything for me. As soon as I heard it, I felt a sense of relief- like a pressure I’ve had for most of my life had been lifted. Unknowingly, my constant strive for happiness was draining my energy. I thought the purpose of life was to be happy, successful, and to have lived it

🕰️ I know that not everyone has the same 24 hours in a day! It can be hard to find time or motivation to read. Here’s a few tips and tricks to maximize your reading time: 1. Bring a book literally everywhere. To your appointments, on your commute, during your lunch hour. Keep a good read in your

After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

What is the 75 hard challenge? The 75 hard challenge is a 75 day challenge to push you to implement healthy habits into your routine. It’s a difficult, yet rewarding challenge. The 75 hard challenge rules are as follows ~ 1: two 45 minute workouts daily (one being outdoors): this is quite

Stephen King it was the very first author that welcome me to the reading world so in this post I’ll give you a synopsis of my favorite books 🤩✨ • The Shinning: Jack Torrance's new job at the Overlook Hotel is the perfect chance for a fresh start. As the off-season caretaker at the atmospher