Linebaddie🩷💞🇭🇹

4129 followers

Follow

Follow

Follow

1/10

63 saved

58

10

High Protein Smoothie before workout 🏋️ 👌🥰

My daily High protein before the gym 🥰👌

Receipe: 1/ cup of almond milk

1/ spoon of peanut butter

1 banana 🍌

1/cup of whey protein

1/cup of oatmeal !!!!

You can drink it for breakfast or drink it before your workout 🏋️ 🥰🥰🥰🥰🥰

2025/4/29 Edited to

Incorporating a high protein smoothie into your pre-workout routine can significantly improve your exercise performance and recovery. Smoothies are versatile and can easily be tailored to your taste. The core ingredients in this smoothie include whey protein, which is essential for muscle repair and growth, and almond milk for a creamy texture without the extra calories. Oatmeal adds fiber, providing sustained energy during your workouts. Bananas are rich in potassium and help prevent muscle cramps, making them an excellent addition to any pre-exercise smoothie. Combining these ingredients creates a well-rounded option that can optimize your workout performance. Additionally, this smoothie can serve as a quick breakfast option packed with nutrition if you're short on time. Remember to customize the recipe by adding more fruits or even some greens like spinach for extra nutrients. Enjoy your smoothie before hitting the gym to maximize your energy and gain the most from your workout!

Related posts

WORKOUT RECOVERY SMOOTHIE 🍍🥭

The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt

804 likes

6 HIGH PROTEIN LOW CALORIE RECIPES

Here are the recipes: Crunchy Thai Peanut Quinoa Salad Ingredients: 1/2 cup arugala 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1 tbsp cilantro or as much as u want rlly 1/2 cup cooked quinoa 1/2 pack tofu (silken) or i do 2 chicken tenders 4 tbsp PB 2 2 tsp soy sauce or cocon

626 likes

Strawberry Cheesecake Smoothie🍓 37gr of protein!

High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snack🤤 Ingredients: • 1 frozen banana • 4-5 frozen strawberries • 1 cup of almond milk @malkorganics • 1/4 cup of cottage cheese • 1 scoop

6455 likes

High Protein Smoothie 🍑

1 cup of raspberries 1 tbsp of chobani 1/2 cup of peaches 1-1 1/2 cup of Fairlife milk 1 scoop of Clean Simple Eats protein powder The best tasting protein! #lemon8 #protein #highprotein #cleansimpleeats #chobani

846 likes

4 High-Protein Smoothies You Need to Try

Looking for easy high-protein smoothie ideas? 🥤 These 4 smoothies are simple, delicious, and perfect for breakfast, post-workout, or a healthy snack. Which one would you try first? Banana Peanut Butter, Blueberry Banana, Strawberry Yogurt, or Vanilla Chia? 👀 Track your calories smarter with

223 likes

Low calorie high protein smoothie🥰

This is soo yummy and it keeps me full for hours 🤪 #smoothiedietrecipe #smoothieideas #protein smoothie #weightlossandfatloss #breakfastrecipes

1171 likes

A creamy orange creamsicle smoothie in a mason jar, garnished with an orange slice and a straw. Text highlights it's protein-packed with over 25g protein without powder.

Four bowls display the fruit ingredients for the smoothie: frozen peaches, orange slices, frozen banana, and frozen mango, with their respective calorie counts.

A carton of Silk Protein Almondmilk and a container of Oikos Triple Zero Greek Yogurt are shown, detailing their protein and calorie content for the smoothie.

Protein Packed Orange Creamsicle Smoothie 🍊

Can you believe this smoothie is less than 350 calories and contains over 25g of protein? Not to mention, WITHOUT using any protein powder!? The secret to this high protein—low cal smoothie combo is in the almond milk and Greek yogurt! Silk has this amazing protein almondmilk (look for the o

1956 likes

A hand holds a clear plastic cup filled with a banana nut protein smoothie, drizzled with caramel sauce, against a blurred background. The text 'Banana Nut SMOOTHIE' is overlaid on the image.

Various ingredients for a banana nut protein smoothie are displayed on a speckled countertop, including a protein shake, chopped pecans, hemp seeds, frozen bananas, and caramel sauce.

A clear blender cup contains milk, frozen banana pieces, and pecans, ready to be blended into a smoothie.

🍌 Banana Nut Protein Smoothie 🥤

Craving a delicious, protein-packed treat that fits your goals? Try this Banana Nut Protein Smoothie! 🏋️‍♂️ Ingredients: - 1 Fairlife Vanilla Protein Shake - 1 Frozen Banana - 2 Tbsp Hemp Seeds - 2 Tbsp Pecans Instructions: 1. Add all ingredients to your blender and select the smoothie o

601 likes

High Protein 7-Day Meal Plan 🥙

Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl

2491 likes

HIGH PROTEIN LOW CAL ICE CREAM

do you love ice cream??🍦 i know i do!!! if there is one thing i learned in my fitness journey it’s that there is a healthy alternative to anything out there!! i use to be someone (and still am) who needs a sweet before i go to bed!! as soon as i found out about this ice cream i was amazed!! f

584 likes

High protein smoothie 🍓

🍓🍓🍓⬇️Ingredients ⬇️🍓🍓🍓 Ice 🧊🧊🧊 1 cup of strawberry 🍓🍓🍓 1 cup of fairlife low-fat milk 170g Fage Greek yogurt 30g ISOPURE zero carb protien pwdr 🍯if you want it sweeter you can add zero calorie sweetener🍯 Blend and enjoy 🍓🍯 Calories :320 protein :57g #healthylifestyle2024 #highprot

2018 likes

A glass of light-colored smoothie with a straw, surrounded by emojis representing various ingredients, and the text "PRE-WORKOUT PROTEIN SMOOTHIES RECIPES" in blue and white.

A recipe card for "Banana Almond Energy Boost" smoothie, listing ingredients like banana, vanilla protein powder, almond butter, almond milk, water/ice, and cinnamon, with a banana and granola in the background.

A recipe card for "Berry Oat Power Smoothie" with ingredients like mixed berries, rolled oats, protein powder, coconut water, and honey, shown with two pink smoothies and ingredients.

Protein Pre-Workout Smoothies 🥛🥤

Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: 1. Pre-Workout Prot

664 likes

High Protein Smoothie Recipes ~ 25g+ Protein

Hitting your protein target is very important when trying to gain muscle. Throughout my fitness journey, I have tried several smoothie recipes. Some were good, some were gross. These are my top 4 recipes that I have ✨perfected✨. I love protein smoothies for when I have a sweet tooth but still wa

6857 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.

Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.

A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.

Delicious Chocolate Banana Protein Smoothie 🍫🍌

This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol

9782 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8869 likes

Strawberry Banana Protein Smoothie

Whether you’re a gym girlie, need a quick meal before work, tryna lose or gain you can’t go wrong with one of these smoothies. All the right ingredients for a simple & tasty option suitable for breakfast, lunch or dinner! Very beginner friendly. •1 cup Oat Milk (avoid dairy for better digest

972 likes

A tall glass of green matcha smoothie topped with white foam and a cinnamon stick, with text promoting high-protein matcha smoothies and indicating 30g protein.

A recipe card for a basic high-protein matcha smoothie, listing ingredients like matcha powder, vanilla protein, almond milk, Greek yogurt, and banana, alongside a Jade Leaf Matcha Latte package.

A recipe card for a Vital Proteins Matcha Collagen Smoothie, detailing ingredients such as matcha collagen peptides, coconut milk, Greek yogurt, and pineapple, next to a Vital Proteins Matcha Collagen container.

Delicious High-Protein Matcha Smoothies You Need✨🍵

Matcha lovers, get ready to level up your smoothie game! Whether you're powering up before a workout or need a tasty post-gym snack, these high-protein matcha smoothies are your new go-to. With the amazing benefits of matcha—hello, antioxidants!—and plenty of protein for those muscles, these th

197 likes

A hand holds a purple protein smoothie in a blender cup, with text overlay reading "BIG BOOTY PROTEIN SMOOTHIE (NO PROTEIN POWDER)". Decorative elements like a butterfly and sparkles are also present.

Various ingredients for a protein smoothie are displayed on a counter, including frozen berries, collagen powder, vanilla yogurt, organic chia seeds, and oat milk, with an "INGREDIENTS" text overlay.

A hand holds a purple protein smoothie in a blender cup, with text overlay stating "Eating your protein is super important in order to gain muscle!!" and indicating "32g of protein".

Protein smoothie! (Without protein powder)

I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o

10.1K likes

A vibrant dark chocolate raspberry protein smoothie in a mason jar with a glass straw, garnished with a fresh raspberry and chocolate shavings. Red raspberry swirls are visible inside the pink smoothie, set against a blurred green foliage background. The image includes the text "Dark chocolate raspberry smoothie".

Refreshing Raspberry Protein Smoothie Recipe 🍓💪

Looking for a delicious, healthy smoothie? Try this easy Raspberry Protein Smoothie made with frozen raspberries, cacao nibs, and your favorite protein powder. Perfect for a post-workout boost or a nutritious snack! Here’s how: Ingredients: • 1/4 cup frozen raspberries • 1 ta

618 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.

A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.

A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

A clear blender cup displays layered ingredients for a breakfast protein smoothie: ice, vanilla almond milk, spinach, pineapple, and protein powder. Text labels identify each component, with 'BREAKFAST PROTEIN SMOOTHIE' as the title.

Breakfast Protein Smoothie Recipe 🧊🍍

My go-to post morning gym session smoothie recipe! - 1 Scoop Protein Powder (Vanilla goes best imo) - Pineapple, you can even add Blueberries for some extra yumminess! - Spinach - Vanilla Almond Milk - Small amount of Ice .. and that’s it! Definitely recommend giving this recipe a sh

522 likes

A flat lay displays all ingredients for a high fiber smoothie, including frozen strawberries, bananas, blueberries, almond milk, chia seeds, ground flax seed, prunes, and peanut butter, labeled on a kitchen counter.

Frozen strawberries are poured from a red measuring cup into a clear blender, initiating the smoothie preparation.

Frozen blueberries are added from a red measuring cup into the blender, joining the strawberries already inside.

High Fiber Breakfast & Post-workout Smoothie

This smoothie is packed with fiber, protein, and healthy fats, making it a perfect breakfast or post-workout snack. Total Fiber: Around 21 grams of fiber per serving. Ingredients: 1 cup Frozen Strawberries🍓(about 9 strawberries) 1/3 cup Frozen Bananas🍌 1/2 cup Frozen Blueberries🫐 3-4 pitte

251 likes

High protein snacks‼️

Looking for a post-workout snack? Post-workout snacks are crucial for replenishing energy and supporting muscle recovery. Staying consistent with healthy snacks like these will keep you motivated on your weight loss journey. This helped me tremendously on my weight loss journey, and I hope it he

1164 likes

Workout Protein Smoothie Recipes 🥤

Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: Apple Cinnamon Shak

116 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

753 likes

High protein strawberry banana smoothie

I used 1 banana (102g), frozen strawberries (90g), vanilla Greek yogurt (100g), 1 vanilla core power, and ice. This smoothie comes out to 408 cals, and 53g of protein. #smoothieideas #smoothieinspo #highprotein #summerbod

229 likes

A high protein veggie bowl featuring quinoa, roasted sweet potatoes, diced avocado, and a savory mixture of garbanzo beans, lentils, kale, and peppers. The text overlay reads "HIGH PROTEIN Veggie Bowl."

Various ingredients for a high protein veggie bowl are displayed, including a bag of quinoa, a can of garbanzo beans, a sweet potato, an avocado, and a shallot, labeled on a countertop.

A hand holds a vibrant red bell pepper and a green bell pepper, identified as ingredients for the high protein veggie bowl. The text overlay indicates "red pepper" and "green pepper."

POST WORKOUT HIGH PROTEIN BOWL

Try this high protein veggie bowl the night before your next heavy lift for increased energy! Ingredients: 1 can garbanzo beans 1 cup precooked quinoa (red or white) 1/2 cup precooked lentils 1 small green pepper 1 small red pepper 1 small shallot 1 small bundle of kale 1 avocado 1

92 likes

Creamy Piña Colada Protein Smoothie 🍍🥥

This creamy piña colada protein smoothie is your tropical wellness upgrade—made with frozen pineapple, coconut milk, and vanilla plant protein for a thick, refreshing, high-protein vegan smoothie. Perfect for post-workout recovery, morning energy, or a healthy sweet craving. Save this easy 3-ingred

82 likes

High protein smoothie recipe

#smoothie ideas #highproteinrecipe #highproteinsmoothie #smoothieinspo ⭐️Overall rating: 10/10

658 likes

Post-workout Seamoss Smoothie

Sea Moss has always been a staple in my wellness routine here is how I started incorporating herbal vineyards sea moss gel into my fitness goals to help with faster muscle recovery. Sea Moss moss contains minerals and vitamins that promote health and wellness. It can aid in muscle recovery due to i

127 likes

Creamy Strawberry Banana Protein Smoothie

1 Cup Frozen Banana 1 Cup frozen strawberries 2 Tbsp Greek Yogurt 1/4 cup rolled oats 1 Tbsp Peanut Butter 2 Tbsp Chia Seeds 1 Cup Fair life Strawberry banana protein shake (or milk of choice) #smoothiedietrecipe #smoothieideas #highproteinideas #lemon8creator #smoothieinspo

800 likes

Yummy High Protein PB Smoothie🥜✨

32 grams of protein 🤎Water 🤎Chia Seeds 🤎 JIF Peanut Butter 🤎 UMP Vanilla Protein Powder #protein smoothie #highproteinrecipe #proteinideas #proteinpowder #proteinbreakfast

318 likes

A tall glass of cookie butter protein shake, topped with whipped cream, caramel drizzle, and a cookie, with text indicating 38g protein and 475 calories.

A clear blender cup containing oats, frozen banana pieces, protein powder, and broken cookie pieces, ready for blending.

A close-up, top-down view inside a blender cup showing a dollop of cookie butter, protein powder, and broken cookie pieces.

A high protein sweet treat

COOKIE BUTTER PROTEIN SHAKE Deliciously sweet, packed with protein, and surprisingly low in calories! This creamy blend hits the dessert craving without throwing off your goals. Approx. 34g of protein | About 475–500 calories (depending on toppings and cookie size) Recipe: • 1 scoop

324 likes

High protein smoothie bowl🫐🍓✨

🫐🍓Ingredients 🍓🫐 🫐Great value berries 🍓🫐 140g 70cal 🍓fairlife low fat milk 120g 40cal 6.5g protein 🫐iso pure vanilla🍦protein powder 110cal 25g protein 🍓cut strawberries 🍓 🫐 Ratio Keto granola 🍓p.s you can add whip I added the zero sugar one 🍦🍓 ✨Total: 370 cal / 39.5g protein ✨ #health

67 likes

58 grams of protein smoothie!!

If you’re struggling to hit your protein goal, this is your sign to stop overthinking it and just make this 🤝 this 58g protein smoothie has been my easiest fix lately: • organic super smoothie packs @costco (Clovis Farms) • 1 cup whole milk • 2 scoops Kirkland Signature whey protein • ice fo

42 likes

Strawberry Protein Smoothie 🍓💫

Perfect for these hot summer morning ⬇️ Strawberry Protein Smoothie: Frozen Strawberries Coconut milk Ice Collagen Powder Scoop of Protein Powder #smoothie #protein shake #breakfast #breakfastideas #breakfastvibes #strawberryaesthetic #healthylifestyle #postworkoutsnack

44 likes

Protein smoothie for gains🥤

🌟This recipe includes: 🌟1 cup frozen raspberries 🌟1 cup frozen mango 🌟1 frozen banana 🌟1/2 cup oat milk 🌟1/4 cup good belly probiotics strawberry banana flavor (optional) 🌟1 cup of ice 🌟Tsp of agave 🌟2 scoops of plant pea protein vanilla flavor 🌟seamoss flakes (optional) Blend & en

35 likes

Easy to Digest Protein Smoothie

Try this protein smoothie if you’ve ever experienced indigestion or an upset stomach after drinking your post workout shake! Ingredients: - 2 scoops of plnt protein powder - 1 cup of almond MALK - 1/2 of a frozen banana - 1 tablespoon of cinnamon Directions: Mix throughly & enjoy!

217 likes

A hand holds a glass of green smoothie topped with sliced strawberries and granola, with a container of greens powder in the background. Text overlays indicate it's a high protein smoothie with 25g protein and 279 calories.

A clear blender cup contains a portion of frozen mango, illustrating the first step of adding half a cup of frozen mango for the smoothie recipe.

A clear blender cup holds frozen mango and frozen pineapple, demonstrating the second step of adding half a cup of frozen pineapple to the smoothie ingredients.

HIGH PROTEIN GREENS SMOOTHIE!! 25G+

Since summer is around the corner let’s make a high protein greens smoothie!! Youll need: a blender, frozen mango, frozen pineapple, Protein powder, greek yogurt, milk, Oxygreens, strawberries, and some granola! This only takes me 5 minutes to make and it’s so good! perfect for a post worko

405 likes

See more